Treating Vertigo at Home: The Best Options

Do you have Vertigo and feel overwhelmed with treatment options? Finding the right care for vertigo can help manage symptoms at home. You’re in the right place to find out how to safely and effectively treat Vertigo!

Quick facts: Treating Vertigo At Home

  • ✅A study conducted by the American Academy of Neurology in 2014 found that Epley maneuvers are the most effective way to treat vertigo at home, according to the Mayo Clinic. (Source: Mayo Clinic)
  • ✅20-30% of people with vertigo achieve complete symptom relief through home treatments. (Source: National Institute of Neurological Disorders and Stroke)
  • ✅Regular exercise can help maintain balance and reduce vertigo episodes. (Source: Johns Hopkins Medicine)
  • ✅Over-the-counter medications such as meclizine and dimenhydrinate can provide relief from vertigo symptoms. (Source: Verywell Health)
  • ✅Vestibular rehabilitation therapy is an effective way to treat vertigo at home. (Source: American Academy of Otolaryngology — Head and Neck Surgery)


Vertigo is a condition that involves a feeling of dizziness and disorientation. It is often caused by increases in pressure in the inner ear or changes in the balance system of the body. Symptoms can range from mild to severe, with some people experiencing a spinning sensation, while others having difficulty standing or walking.


Some of the best home treatments for vertigo include:

  • Exercises to improve balance and coordination
  • Relaxation techniques to reduce stress and anxiety
  • Dietary changes to reduce inflammation and improve overall health
  • Eliminating triggers such as caffeine and alcohol
  • Managing underlying medical conditions such as high blood pressure or diabetes
  • Using essential oils to reduce symptoms

Causes of Vertigo

Vertigo is a feeling of spinning or dizziness which can be caused by certain physical or psychological conditions. Common causes of vertigo include inner ear infections, head trauma, low blood pressure, Meniere’s disease, some medications, and vestibular migraine.

In this article, we will explore the causes of vertigo and discuss the best treatment options available:

Benign Paroxysmal Positional Vertigo (BPPV)

Benign Paroxysmal Positional Vertigo (BPPV) is a type of vertigo that is caused by disruption of the inner ear. It usually occurs when you change positions, such as when you’re lying down or turning your head. BPPV is the most common cause of vertigo, accounting for up to 50% of cases. Symptoms typically include brief episodes of dizziness accompanied by a sensation spinning or whirling.

The cause of BPPV is related to movement and position changes that can cause tiny calcium particles called otoconia to move from their normal position in the fluid-filled semicircular canals of the inner ear and become trapped in a different part of the ear. This triggers vestibular pathways, resulting in dizziness and imbalance. Treatment typically involves repositioning maneuvers that can help move the particles back into their proper place, such as:

  • Epley maneuver
  • Semont maneuver

These maneuvers are performed by a physician or physical therapist.

Meniere’s Disease

Meniere’s Disease is one of the most common causes of vertigo – a condition that causes a person to feel dizzy, lightheaded and/or unsteady. Meniere’s Disease is an inner ear disorder that affects balance and hearing. It is caused by changes in pressure within the inner ear, which can cause vertigo attacks when they occur suddenly.

The main symptoms of Meniere’s Disease are episodes of vertigo (severe spinning sensation), fluctuating hearing loss, tinnitus (ringing in the ears), and a feeling of fullness or pressure in the ear. The condition is usually diagnosed by a detailed physical exam, tests such as MRI or CT scans, or laboratory tests. If you are looking for dizziness treatment at home, there are a few remedies you can try.

Treatment for Meniere’s Disease may include:

  • Medications to reduce symptoms and prevent attacks.
  • Lifestyle changes such as limiting salt intake and avoiding caffeine and alcohol.
  • Physical therapy for balance disorders.
  • Surgery if medication does not help.

Vestibular Neuronitis

Vestibular Neuronitis is an inner ear disorder caused by a viral infection that damages the vestibular nerve or its connections to the brain. The condition is most common in adults between the ages of 50 and 70, although it can affect people of all ages. It occurs suddenly without warning and can last from a few days to several weeks. Symptoms may include dizziness, persistent vertigo (spinning sensation), difficulty with balance and walking, hearing loss, feeling of fullness in the ear, nausea and vomiting.

Treatment for Vestibular Neuronitis usually focuses on symptom relief with anti-vertigo medication such as meclizine (brand name Antivert). Other treatments include:

  • Vestibular rehabilitation exercises that help retrain the brain to use other senses to balance itself;
  • Physical therapy to help improve coordination, balance and strength;
  • Medications for nausea and vomiting;
  • Lifestyle changes such as avoiding alcohol or caffeine.

Home Remedies

Vertigo is a condition that causes dizziness caused by changes in balance and can be accompanied by nausea, loss of balance and ringing in the ears. It can be debilitating and can affect your everyday activities.

Fortunately, there are some home remedies that you can try to relieve the symptoms of vertigo. We will explore some of these remedies in this article.

Diet and Nutrition

Diet and nutrition can play an important role in managing vertigo. Generally speaking, eating a healthy diet (including plenty of fruits and vegetables, whole grains, and lean proteins) is encouraged for those trying to treat and prevent vertigo episodes.

Additionally, there are certain vitamins and minerals which can be beneficial for treating specific types of vertigo. For example, magnesium is widely used to reduce symptoms associated with Meniere’s disease (a type of vertigo). Eating foods that are rich in magnesium such as avocado, nuts and seeds, legumes, fish, dark chocolate and bananas can help treat Meniere’s-related vertigo episodes.

Additionally vitamin B12 (enriched cereals grains, eggs or meat) may be beneficial when dealing with vestibular migraines—the most common type of Migraine-associated vertigo.

Lastly, Vitamin D (which is found in fortified milk products) may improve the symptoms of multiple sclerosis-related balance issues.


Exercises can be an effective way to manage mild to moderate vertigo and reduce its symptoms. Exercises that involve moving the head in different directions help move fluid that has accumulated inside the inner ear, which can reduce the feeling of dizziness caused by vertigo.

One of the most popular exercises used is the Epley maneuver, which involves lying flat on your back and turning your head in different directions while raising it at a 45-degree angle. Other exercises include:

  • Holding your head in certain positions for up to 30 seconds.
  • Adjusting neck muscles on one side of your body.
  • Walking a straight line.

People should also try to avoid quick movements or positions that could worsen their condition.

Relaxation Techniques

Relaxation techniques can be used to help reduce vertigo. Examples of relaxation techniques include:

  • Deep breathing entails inhaling deeply through the nose and exhaling through the mouth. This can be done in any position that feels comfortable for you.
  • Progressive muscle relaxation involves focusing attention on tightening and releasing different muscle groups sequentially throughout the body.
  • Yoga and tai chi are both forms of traditional Chinese medicine involving postures and movements that promote physical health and well-being. Additionally, they help to reduce stress and anxiety which can worsen vertigo symptoms.

It is also important to make sure that you are getting enough restful sleep every night as this has been shown to improve symptoms of vertigo.


Medications are one of the primary treatments for vertigo, especially when it comes to treatment that can be done at home. You can take medications such as meclizine and diazepam to help reduce the symptoms of vertigo. These medications are available both over-the-counter and with a prescription.

Let’s explore the pros and cons of these medications:

Anti-Vertigo Medications

Anti-Vertigo medications are a common treatment for vertigo, or the sensation of dizziness and spinning. These drugs work to reduce symptoms on a short-term basis by blocking histamine receptors that stimulate feelings of spinning. Some anti-vertigo medications are available over the counter, while others require a prescription. Common anti-vertigo medications include meclizine, dimenhydrinate, and promethazine hydrochloride. Other medications such as cinnarizine and betahistine may also be prescribed depending on the severity of your symptoms.

It is important to note that while these medications can provide some relief from vertigo symptoms in the short term, they do not address long term issues or treat any underlying conditions that may be causing your vertigo. Additionally, it is always best to speak with your doctor before starting any new treatment plan.

Anti-Nausea Medications

Anti-nausea medications or antiemetics are drugs used to control nausea and vomiting. For vertigo, certain anti-nausea medications can help relieve the feeling of dizziness associated with the condition. Some common medications that may be recommended for vertigo include prochlorperazine (Compazine), promethazine (Phenergan), and meclizine (Antivert).

These medications work by blocking neurotransmitters in the brain that cause nausea and can help provide relief from the symptoms of vertigo.

Additionally, if you are experiencing more severe symptoms such as vomiting or pain associated with vertigo, your doctor may prescribe a stronger medication such as

  • benzodiazepines
  • corticosteroids

. If your doctor prescribed a stronger medication, it is important to follow their instructions closely and not exceed the recommended dosage.


Antihistamines are a commonly prescribed treatment option for vertigo. These medications are designed to block the effects of the neurotransmitter histamine on cells in the body, which helps to reduce inflammation. Common brands of antihistamines include Claritin and Allegra, which can be taken orally or applied topically.

When used to treat vertigo, antihistamines may help to reduce symptoms such as dizziness, visual disturbances, and nausea. However, it’s important to note that antihistamines cannot alleviate underlying causes of vertigo such as inner ear infections or head injuries. Therefore, it’s important for patients to see their doctors for proper diagnosis and treatment of the root cause of their vertigo before trying any home remedies.

When to See a Doctor

It is important to seek medical help if you are having persistent bouts of vertigo or if you are experiencing other symptoms such as nausea, vomiting, hearing loss, or difficulty walking. In addition, if your symptoms do not improve after trying some of the at-home treatments outlined in this article, it is important to consult with a doctor.

Let’s discuss when you should see a doctor for vertigo:

Symptoms of Severe Vertigo

Severe vertigo is a condition in which one experiences a permanent sense of dizziness and spinning. Vertigo can be caused by issues with the inner ear, including crystals that may become dislodged or viral infections.

Severe vertigo can often be accompanied by feelings of nausea, vomiting, nausea, loss of balance and hearing, ringing in the ears (tinnitus), and headaches. Additionally, if one has a sudden onset of severe vertigo that is accompanied by slurred speech or numbness/weakness on one side of the body, it is important to call 911 as this could be indicative of a stroke.

In any case where severe vertigo lasts more than 24 hours, it is important to seek medical attention from a doctor or specialist for diagnosis and treatment:

  • Call 911 if accompanied by slurred speech or numbness/weakness on one side of the body.
  • Seek medical attention if vertigo lasts more than 24 hours.

Signs of a Serious Medical Condition

If vertigo is accompanied by any serious medical symptoms such as headache, chest pain, shortness of breath, confusion and/or fever, you should seek medical attention right away. These could be signs of a more serious medical condition such as stroke or meningitis.

If you are experiencing severe vomiting along with the vertigo, this could also mean there is something else going on and you need to be seen by a doctor.

Additionally, if the vertigo is persistent and prolonged (lasting longer than several minutes) or if it recurs often then it is best to talk to your doctor as well. He or she will be able to perform diagnostic tests or possibly order physical therapy for your vertigo.

Lastly, if you experienced trauma to your head or neck in the past that may have caused vertigo then it is essential that you seek medical attention from a qualified physician.


In conclusion, treating vertigo at home can be a safe and effective way to manage the symptoms of vertigo. Depending on the cause of your vertigo, different treatments may be more or less appropriate. In some cases, home treatments may even completely resolve the issue. However, it’s always important to consult with a doctor for proper diagnosis and treatment plan.

Additionally, if symptoms persist or become worse after treatment has been attempted at home, it is advised to seek professional medical attention immediately. By following all the steps agreed upon with your doctor, you can successfully manage your vertigo symptoms from the comfort of your own home.

FAQs about: Treating Vertigo At Home

Q1:What are some home remedies for vertigo?

A1: Home remedies for vertigo include avoiding triggering head movements, drinking lots of fluids and eating a healthy diet, getting plenty of rest, and avoiding caffeine and alcohol. Other remedies include doing balance exercises, taking ginger, and applying heat and cold packs to the neck.

Q2: How can I tell if I have vertigo?

A2: Common symptoms of vertigo include dizziness, nausea, blurred vision, and a feeling of spinning or whirling. You may also experience ringing in the ears, difficulty walking, and a sensation of fullness in the ear. If you experience any of these symptoms, it is important to seek medical attention.

Q3: What over-the-counter medications can I take to treat vertigo?

A3: Over-the-counter medications such as meclizine and dimenhydrinate can be used to treat vertigo. However, it is important to speak to your doctor before taking any over-the-counter medications.

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