Treating Tinnitus at Home: What You Need to Know

Struggling with tinnitus can be overwhelming. But you don’t have to suffer in silence. Discover what you need to know to help manage your tinnitus and take control of your life.

Quick facts: Treating Tinnitus At Home

  • ✅ About 50 million Americans suffer from tinnitus – American Tinnitus Association (ATA)
  • ✅ Relaxation techniques such as yoga, breathing exercises or mindfulness can help treat tinnitus – American Speech-Language-Hearing Association (ASHA)
  • ✅ Music therapy can be used to mask the sound of tinnitus – American Tinnitus Association (ATA)
  • ✅ Home remedies such as craniosacral therapy, acupuncture and herbal remedies may help reduce the symptoms of tinnitus – Harvard Health Publishing
  • ✅ Cognitive behavioral therapy (CBT) is an effective treatment for tinnitus – American Speech-Language-Hearing Association (ASHA)
  • Introduction

    Tinnitus is a common medical condition that can negatively impact a person’s quality of life. It is characterized by a persistent ringing or buzzing sound in the ears. If not properly managed, tinnitus can lead to anxiety, depression and fatigue.

    Thankfully, there are a number of treatments available that can help with tinnitus. In this article, we will discuss some of the ways you can treat tinnitus at home:

    What is tinnitus?

    Tinnitus is a condition in which a person percieves sound when no external sound is present. This sound, often described as ringing or buzzing, can be faint or loud and occur constantly or intermittently. It can range from being extremely disruptive to barely audible.

    The exact cause of tinnitus is not yet known, but it is thought to be the result of problems related to the hearing system and the brain’s interpretation of noise it hears. Tinnitus can be caused by exposure to loud noise, age-related hearing loss, wax build up in the ear canal, stress and anxiety, or certain medications.

    Fortunately, there are things you can do at home to manage tinnitus symptoms and improve your quality of life:

    Causes of tinnitus

    Tinnitus is a condition that causes ringing, buzzing, or whooshing noises in the ears. It can be caused by a number of things, including exposure to loud noise, certain medications, and even something as simple as wax build-up. Other underlying causes of tinnitus include head and neck trauma, head injuries, and even jaw misalignment. Tinnitus can also be caused by Meniere’s disease–an inner ear disorder associated with vertigo and hearing loss–or otosclerosis–a disorder involving the middle ear bones that can cause progressive hearing loss.

    Whatever the cause of someone’s tinnitus, it is important to understand that it can affect more than just one’s hearing. Tinnitus has been known to cause depression and anxiety, among other things. Therefore, it is important to talk to your doctor about getting the proper treatment for your tinnitus if you experience any symptoms.


    Tinnitus is a condition in which a person hears a phantom sound like buzzing, ringing, or whistling in the absence of any external sound. Treatments for tinnitus can vary based on severity of the condition. Managing tinnitus at home can involve a range of methods, including lifestyle and dietary changes, as well as sound therapy.

    Let’s look at some of the most effective treatments for managing tinnitus at home:


    Medication may be prescribed to treat tinnitus, depending on what is causing it and the severity of symptoms. Some medications used to treat tinnitus include anticonvulsants, antidepressants, anti-anxiety medications, and neuromodulation drugs. It’s important to note that these are not cures for tinnitus; they are only used to help manage the condition. In some cases, medication can make tinnitus worse or even cause new symptoms.

    It’s important to talk with your doctor about any risks associated with taking medication for tinnitus before starting a new course of treatment.

    Home remedies

    Home remedies offer a natural and cost-effective way to reduce the symptoms of tinnitus. Common home remedies include relaxation techniques, such as deep breathing, meditation, yoga and massage therapy. Additionally, lifestyle modifications may be helpful to improve overall well-being and reduce the impact of tinnitus. For example, avoiding foods with high levels of sodium or caffeine is thought to be beneficial. Additionally, reducing alcohol use and involvement in activities that may increase stress levels can also help.

    Other home remedies range from using essential oils for aromatherapy to improving nutrition through a balanced diet rich in vitamins B-12 and D3. Lastly, sound therapy can be used at home as well; this includes listening to white noise machines or even specialized apps on your mobile device that can help reduce the discomfort associated with tinnitus symptoms.

    Alternative therapies

    Alternative therapies are treatments that focus on finding and addressing the root cause of tinnitus. These therapies, which may include acupuncture, nutritional counseling, and hypnosis, have often been found to be helpful for people with severe or long-term tinnitus. While there is little research to support the efficacy of these treatments, anecdotal evidence suggests that many people have found relief from their symptoms.

    For example, acupuncture is thought to work by stimulating energy pathways in the body and promoting a sense of balance and well-being. Similarly, hypnosis can be used to help people better understand their body’s response to sound, allowing them to control their reaction more effectively.

    Alternative therapies are not intended to replace conventional medical treatments but rather can be used in addition to help provide relief from tinnitus symptoms. As with any treatment option for tinnitus, it is important to consult a healthcare professional before committing to any course of action.

    Lifestyle Changes

    Making some lifestyle changes can be an effective way to reduce the symptoms of tinnitus. These changes can include avoiding loud noise and stress, exercising regularly, and getting enough sleep. All of these simple changes can help you manage your tinnitus and reduce the severity of your symptoms.

    Let’s take a look at some of the lifestyle changes you can make to help treat tinnitus:

    • Avoiding loud noise and stress.
    • Exercising regularly.
    • Getting enough sleep.

    Avoiding loud noises

    Loud sounds can trigger tinnitus or make the ringing sensation worse. To avoid loud noises, limit your exposure to noisy places like bars, concerts, or sporting events. It’s also a good idea to wear earplugs in noisy areas and invest in noise-cancelling headphones for when you are using electronics such as headphones and speakers.

    Other lifestyle changes that can help reduce tinnitus symptoms include:

    • Avoiding alcohol and caffeine
    • Taking steps to reduce stress
    • Avoiding other drugs like nicotine and aspirin that can worsen tinnitus symptoms
    • Exercising regularly to help improve your overall health which may help reduce tinnitus symptoms

    Stress management

    Stress is a major trigger for tinnitus, so one of the most important lifestyle changes you can make is to reduce your stress levels. A few simple techniques to do this include:

    • Mindful meditation;
    • Yoga or tai chi;
    • Deep breathing exercises;
    • Exercise; and
    • Talking to an experienced counselor or therapist.

    You should also consider reducing the amount of caffeine and alcohol you consume, as stress and anxiety can be exacerbated by both. Finally, aim to get plenty of sleep – seven to nine hours per night is healthy for most adults – and try not to overload yourself with activities. Taking regular breaks during the day may help with fatigue and reduce stress levels.


    Exercising regularly can help reduce the symptoms of tinnitus. Not only can regular physical activity improve physical and mental health, but it may also help reduce stress and provide relief from tinnitus symptoms. Exercise also boosts endorphin release, which is known to improve mood and reduce anxiety.

    For those who suffer from tinnitus, it is important to find an exercise routine that works for them. Low-impact exercises such as walking and swimming are particularly helpful, as they do not produce loud noises or vibrations which can trigger tinnitus symptoms. Additionally, aerobic exercise has been found to reduce tinnitus more than non-aerobic exercise. A combination of both types of exercises may be very helpful in reducing the effects of tinnitus. Finally, it is important to practice mindful stretching before or after an exercise routine for additional relief from tinnitus symptoms.

    Coping Strategies

    Tinnitus can be a difficult condition to deal with, but there are several coping strategies that can be used to manage the symptoms. These strategies may include

    • Lifestyle changes
    • Cognitive behavioral therapy
    • Measuring loudness levels

    Let’s explore further and take a look at how these strategies can help you manage your tinnitus.

    Relaxation techniques

    Relaxation techniques are a great way to de-stress and reduce the severity of tinnitus. Examples of relaxation techniques include:

    • Diaphragmatic breathing
    • Progressive muscle relaxation
    • Mindfulness meditation
    • Yoga
    • Tai chi
    • Autogenic training

    Deep breathing can help induce a relaxed state and decrease anxiety associated with tinnitus. Progressive muscle relaxation involves tensing then consciously relaxing all major muscle groups one at a time. Mindfulness meditation encourages you to stay in the present moment without worrying about past or future events. Yoga combines physical postures with controlled breathing exercises to relax the body and mind. Tai chi is an ancient Chinese martial arts form designed to be meditative in nature and improve balance and coordination. Autogenic training uses self-suggestion combined with deep breathing to create a relaxed state of awareness.

    All these relaxation techniques can help reduce stress levels related to tinnitus intensity while also providing psychological support during difficult times.

    Cognitive behavioral therapy

    Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people recognize, challenge and, ultimately, modify their thought patterns. CBT is often used in the treatment of tinnitus in an attempt to modify behavior that exacerbates the condition.

    During CBT sessions, a person works with a psychologist or therapist to learn more about his/her condition and how it affects emotions and behaviors. The person then learns ways to manage those thoughts and feelings in order to develop coping strategies that allow him/her to better handle the symptoms. For example, if the person experiences anxiety when the tinnitus becomes more pronounced, they may learn relaxation techniques or mindfulness practices that can help reduce these sensations. Furthermore, cognitive restructuring exercises may be used to challenge any distorted thinking patterns that affect mood and behavior.

    With consistent practice of CBT techniques, individuals can gain greater control over their tinnitus-related distress and lead happier lives.

    Support groups

    Joining a support group can be an invaluable tool for managing the stress, fear, and anxiety associated with tinnitus. In addition to providing emotional support to others and being supported by others who understand your condition, a tinnitus support group will let you talk openly about what you are going through, provide useful advice and tips on how to manage your condition, and share information about new treatments or advances in research that could benefit you.

    You can attend an in-person support group or join an online community. Additionally, many tinnitus organizations offer online resources for those seeking help for their condition. These resources include:

    • Webinars where users can discuss their experiences with each other and receive helpful tips from professionals who specialize in treating tinnitus.
    • Forums where users can discuss their experiences with each other and receive helpful tips from professionals who specialize in treating tinnitus.


    The best treatments for tinnitus involve lifestyle modifications and relaxation techniques. These methods are thought to be the most effective when done in combination with each other. It’s important to remember that no single treatment will work for everyone and the best way to treat your tinnitus is to find what works for you.

    Additionally, it’s important to talk with your doctor if your symptoms worsen or don’t improve so they can recommend an appropriate treatment plan. With the right lifestyle modifications and relaxation techniques, you can effectively manage your tinnitus at home without relying on medications or surgery.

    FAQs about: Treating Tinnitus At Home

    Q: What is tinnitus?

    A: Tinnitus is a ringing, buzzing, or other type of noise that seems to originate in the ear or head. It is a common problem that affects about 15 to 20 percent of people.

    Q: What are some home remedies for tinnitus?

    A: Home remedies for tinnitus include avoiding loud noises, reducing stress, exercising regularly, maintaining a healthy diet, avoiding caffeine and alcohol, and trying relaxation techniques such as yoga and meditation.

    Q: Are there any medications that can help with tinnitus?

    A: While there is no cure for tinnitus, some medications such as antidepressants and anti-anxiety medications can help reduce the symptoms. Additionally, certain medications such as anticonvulsants, steroids, and anti-inflammatories can help reduce the noise associated with tinnitus.

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