Treating the Flu at Home: What You Need to Know

Don’t let the flu put your life on hold — learn how to manage your symptoms and get back to feeling your best. You’ll find all the essential tips to treat the flu from the comfort of your own home.

Quick facts: Treating The Flu At Home

✅ The best way to treat the flu at home is to rest, drink plenty of fluids, and use over-the-counter medications to reduce fever and muscle aches. (Centers for Disease Control and Prevention)

✅ Taking antiviral drugs can help prevent serious flu complications and shorten the amount of time you are sick. (Mayo Clinic)

✅ Taking extra precautions such as washing hands often can help reduce the spread of the flu. (CDC)

✅ During the 2018-2019 flu season, the CDC estimated that there were between 39 and 55 million flu illnesses, 18 to 26 million medical visits and up to 810,000 hospitalizations from flu-related complications. (CDC)

✅ Vaccination is the most effective way to prevent the flu and its complications. (World Health Organization)

Overview of the Flu

The flu is a common and highly contagious infection caused by influenza viruses. It can spread through contact with an infected person, contact with contaminated objects, or even just talking.

Symptoms of the flu often include fever, chills, cough, sore throat, fatigue, body aches, headache, and runny nose. Knowing the signs and symptoms of the flu is an important part of understanding how to treat it.

Symptoms of the Flu

The most common symptoms of the flu are a fever, chills, muscle aches and pains, and fatigue. Other symptoms can include a headache, runny nose or congestion, sore throat, dry cough, and sneezing. These symptoms usually begin one to four days after exposure to the virus. Some people also experience nausea, vomiting and diarrhea during the course of their illness.

It is important to note that although these are all signs of the flu, they do not all occur in every case; some people may only experience a few of these symptoms while others may have more severe infections that cause additional complications. The severity of the symptoms can range from mild to severe depending on your overall health and age. Generally speaking, children tend to experience milder cases than adults who are at greater risk for complications associated with the virus.

Treating the flu at home includes:

  • Resting as much as possible
  • Drinking plenty of fluids (including clear broth/bouillon)
  • Taking over-the-counter medications such as ibuprofen or acetaminophen for fever/headache/muscle pains (only recommended for those over 16 years old)
  • Avoiding alcohol or caffeinated beverages which can dehydrate you further
  • Gargling with salt water or using throat lozenges for sore throats
  • Seeking medical attention if your condition worsens or does not improve after several days.

Types of Flu

Types of Flu are broken down into two main categories: seasonal and pandemic.

Seasonal flu is a yearly epidemic that usually starts in the winter months and may cause mild to severe illness. It typically affects people of all ages, but is most common in children and those over 65.

Pandemic flu is different from seasonal flu in that it can affect large numbers of people across the world in a very short amount of time. It is caused by a novel influenza type A virus that was not previously observed in humans and can quickly spread from person to person without any pre-existing immunity.

Although we are currently only experiencing seasonal flu, having an awareness of pandemic flu can be helpful when it comes to preparing for future outbreaks.


Staying healthy is the best way to avoid getting the flu. It’s important to take preventive measures to protect yourself and those around you. Some of the most important preventative steps you can take include

  • washing your hands often
  • avoiding contact with people who are sick
  • getting the flu vaccine

Let’s explore more ways you can prevent getting the flu.


Vaccination is the most effective method for preventing the flu. Vaccines are now available to protect against a variety of flu viruses, including both influenza A and B strains. The season’s vaccine is updated each year to protect against the most common circulating viruses. The peak of flu season is typically between December and February in North America, so it’s best to get vaccinated before then.

It’s important that everyone 6 months of age or older receive a flu shot each year unless a doctor recommends against it due to allergies or immunocompromised individuals. It usually takes two weeks after vaccination for antibodies that protect against influenza virus infection to develop in the body.

Hygiene Practices

Hygiene practices are one of the most effective methods for preventing and treating the flu at home. It is important to practice good hygiene, such as washing your hands regularly, avoiding touching your face and cough or sneeze into a tissue or elbow if you cannot use a tissue. Additionally, it is important to disinfect surfaces with a bleach solution or alcohol-based products regularly.

Additionally, it is important to avoid close contact with those who are sick and practice social distancing when possible. Finally, getting vaccinated every year before flu season begins can help protect against flu infection. People with weakened immune systems should also consult their doctor about additional steps they can take to prevent getting sick.

Home Treatment

Treating the flu at home can be a suitable option for those who don’t want to visit a doctor or take medication. It is important to understand the steps you can take to effectively treat the flu at home. There are several measures that can help with relieving your symptoms and reducing the duration of the illness.

Let’s look at some of the ways in which you can treat the flu at home:


Rest is an important part of treating the flu at home. When you are ill, your body needs time to rest and recover which requires extra sleep. Get sufficient rest as recommended by healthcare professionals. Try to keep regular sleeping hours to give your body the time it needs, but don’t feel guilty if all you can manage is a nap here and there throughout the day. If you believe over-the-counter medications are interfering with your sleep, ask your doctor for advice on alternatives that will allow you enough restful sleep.

Additionally, try to maintain a calm environment away from stressful situations and disruptions like loud noises and distractions while your body recovers from the flu virus. Give yourself permission to take it easy while at home, both physically and mentally!

Over-the-Counter Medications

When it comes to treating flu symptoms at home, over-the-counter medications can be very helpful. Many of these medications, such as ibuprofen and acetaminophen, help to reduce fever and pain associated with the flu. Cough and sore throat syrups can help to suppress coughing and soothe an irritated throat. Decongestants such as pseudoephedrine are also available in many OTC formulations to help individuals suffering from sinus congestion due to the flu.

It is important to remember that many over-the-counter medications can cause side effects such as drowsiness or dizziness and should therefore be taken with caution and only when necessary. Also, it is important not to give any type of medication without consulting a physician first if the patient is below 18 years of age or taking other medications for chronic conditions.

Home Remedies

Home Remedies are therapies and treatments that can be done from the comfort of your own home. These remedies traditionally involve natural ingredients such as herbs, plants, and other organic materials.

Home remedies for the flu include:

  • Resting
  • Drinking plenty of fluids
  • Using a humidifier or steam inhaler to loosen mucus and phlegm
  • Gargling saltwater to reduce throat inflammation and pain
  • Taking an over-the-counter medication such as ibuprofen or acetaminophen to reduce fever and body aches
  • Eating chicken soup or fasting to give the digestive system a break from food processing
  • Avoiding people who have the flu virus until you have recovered completely
  • Taking vitamin C supplements

When to Seek Medical Attention

When it comes to the flu, it is important to know when to seek medical attention. There are certain symptoms that can indicate a more serious case of the flu, such as a high fever, difficulty breathing, chest pain, confusion, or severe vomiting and diarrhea. If you experience any of these symptoms, it is best to seek medical attention right away.

Let’s take a look at some other signs that you should seek medical attention for the flu:

  • Persistent fever that lasts more than three days.
  • Persistent cough that lasts more than two weeks.
  • Shortness of breath or difficulty breathing.
  • Severe headache or body aches.
  • Extreme fatigue or tiredness.

High-Risk Groups

Certain groups of people are more prone to complications when suffering from the flu. These populations are considered high risk and should call their doctor if they have any symptoms of the flu. High-risk groups include:

  • Those over 65 years old
  • Pregnant women
  • People with chronic health conditions such as asthma, diabetes, or heart disease
  • Children under 5 years old
  • People who live in nursing homes or long-term care facilities

If any members of a high-risk group begin to experience symptoms of the flu—such as fever, cough, sore throat, nasal congestion, muscle aches, or fatigue—they should contact their doctor immediately for advice on the best course of action. Seek emergency medical care if anyone experiences difficulty breathing or chest pain.

Severe Symptoms

When it comes to the flu, you should call your doctor or seek medical attention if you experience any of the following symptoms:

  • High fever (over 103 °F)
  • Difficulty breathing or shortness of breath
  • Pain or pressure in the chest or abdomen
  • Sudden dizziness
  • Confusion
  • Severe/persistent vomiting
  • Flu-like symptoms improve but then return with worsened fever and cough (could be a sign of relapse)
  • Inability to keep down fluids, signs of dehydration such as sunken eyes and decreased urination.

It is important to contact a healthcare provider if your symptoms worsen quickly. They may recommend antiviral medication if necessary. If your symptoms don’t start to improve after a few days, seek medical advice from your doctor. Antiviral medication may be prescribed if started within 48 hours of symptom onset.


To conclude, properly treating the flu at home is possible and beneficial. It can help conserve medical resources, save money, and reduce the potential for exposure to other people who are possibly infected. Being informed, having the right supplies, and following the doctor’s guidelines are all essential for achieving a successful recovery at home. Doing this correctly can mean the difference between getting back to health quickly and suffering from a prolonged or worsening illness.

Summary of Home Treatment for the Flu

When it comes to treating the flu at home, the focus should be on prevention, rest, hydration, and symptom relief. It’s important to prevent spreading the flu to others by washing your hands frequently and avoiding contact with other people as much as possible. Rest is also key to fighting off the virus, so make sure you get enough sleep. Drinking plenty of fluids to stay hydrated will help flush toxins and boost your immune system. Over-the-counter medications can help with some of the most bothersome symptoms like fever, aches, and congestion.

If symptoms worsen or last for more than 10 days, seek medical attention from a healthcare professional.

When to Seek Medical Attention

Although many flu symptoms can be treated at home, there are some when it is important to seek medical attention. These include experiencing difficulty breathing, severe muscle or joint pain, severe dehydration, confusion or disorientation, or a fever that has lasted for more than four days.

Additionally, if the symptoms do not improve after one week of home treatment, it is important to visit a doctor. Other warning signs may also indicate that further medical attention is necessary and should be discussed with a healthcare provider.

It is also important to note that young children are more susceptible to complications from the flu and should be observed closely for any new signs of illness or worsening of existing symptoms.

FAQs about: Treating The Flu At Home

Q: What are the recommended treatments for the flu?

A: The most important treatment for the flu is to get plenty of rest and drink lots of fluids. Over-the-counter medications such as ibuprofen or acetaminophen can help ease some of the symptoms. Nasal decongestants, cough suppressants, and throat lozenges can also be helpful.

Q: When should I see a doctor for the flu?

A: If your symptoms worsen or don’t improve after a few days, you should see a doctor. It’s also important to seek medical help if you are experiencing difficulty breathing, chest pain, a high fever, confusion, or severe vomiting.

Q: Are there any home remedies for the flu?

A: Yes, there are a number of home remedies that may help ease the symptoms of the flu. These include drinking hot tea or chicken soup, using a humidifier or vaporizer, gargling with salt water, and taking a hot bath or shower. Honey and garlic are also believed to have antiviral properties, which may help fight the virus. To learn more about treat viral infections at home, make sure to visit our website.

Similar Posts