How to Treat Rhabdomyolysis at Home

Are you suffering from the symptoms of Rhabdomyolysis? Discover how to reduce muscle pain and swelling and restore balance to your body with simple home remedies. You can take control of your health and start feeling better today!

Quick facts: Treating Rhabdo At Home

  • ✅ The most important treatment for rhabdomyolysis is to immediately stop the activity that caused the problem and to rest the affected area. (Mayo Clinic)
  • ✅ A person with rhabdomyolysis might need to drink more fluids than usual, to help prevent kidney complications. (Mayo Clinic)
  • ✅ People with rhabdomyolysis should not take painkillers such as ibuprofen or naproxen, as these medications may further damage muscle cells. (Mayo Clinic)
  • ✅ Complementary and alternative medicines, such as herbal supplements, may help to reduce inflammation and promote circulation. (National Center for Complementary and Integrative Health)
  • ✅ Eating a healthy diet, rich in dark leafy greens, grains, proteins, and healthy fats can help to reduce muscle soreness, stiffness, and swelling. (Harvard Medical School)


Rhabdomyolysis is a condition that occurs when skeletal muscle tissues are damaged and the proteins released into the bloodstream. It can be caused by too much physical exertion, uncontrolled seizures, certain drugs and alcohol, infections, electrolyte imbalances, or certain genetic disorders.

Despite the cause of rhabdomyolysis, treatment at home can help improve symptoms and reduce risk of further complications.

The first step in treating rhabdomyolysis at home is to rest as much as possible. Avoid engaging in strenuous activities to prevent further damage to muscle tissue. Start slow with mild activities such as walking or light stretching and gradually increase your activity level over time.

  • Make sure to stay hydrated throughout the day by drinking at least 8 glasses of water a day.
  • Additionally, you may want to take over-the-counter medications like ibuprofen or naproxen if you are experiencing joint pain and swelling due to the condition.
  • If prescribed medications by a doctor for pain relief, follow all instructions carefully for safe administration and consumption.

What is Rhabdomyolysis?

Rhabdomyolysis is a condition caused by an injury or breakdown of muscle fibers which results in the release of myoglobin, a protein found in muscle, into the bloodstream. It is typically accompanied by severe muscle pain, swelling, and dark colored urine due to the accumulation of myoglobin in the kidneys. The most common causes are physical trauma and strenuous exercise.

Severe rhabdomyolysis can lead to acute kidney failure if not treated quickly.

Treatment for rhabdomyolysis should be started immediately and included:

  • Rest
  • Hydration with intravenous fluids
  • Electrolyte replacement
  • Medications such as diuretics and anticoagulants if necessary
  • Treatments such as icing the affected area or compression may help reduce swelling and pain.

If rhabdomyolysis is suspected, it is important to seek medical attention as soon as possible for proper diagnosis and treatment.

Causes of Rhabdomyolysis

Rhabdomyolysis is a condition in which muscle fibers break down, releasing their proteins into circulating blood. Common causes of rhabdomyolysis include direct muscular trauma, viral infections, alcoholic myopathy, and metabolic disturbances. Other causes can include heat stroke, strenuous exercise, electric shock or burn injury, certain medications and drugs of abuse such as cocaine.

Treating the underlying cause of rhabdomyolysis is the key to recovery. Depending on the underlying cause, treatment may involve:

  • Rest
  • Certain medications such as antibiotics to treat infections
  • Fluids to help flush out muscle proteins
  • Intravenous fluids for severe cases
  • Dialysis for those with acute kidney failure due to severe fluid and electrolyte imbalances

The most important part of treating rhabdomyolysis at home is recognizing the signs and symptoms early and seeking medical attention promptly.

Symptoms of Rhabdomyolysis

Rhabdomyolysis is a potentially life-threatening condition caused by muscle injury that leads to the release of muscle breakdown products into the bloodstream. Symptoms can include extreme muscle tenderness, swelling, and weakness, as well as discoloration of the affected area. Other symptoms such as fever, nausea, vomiting and dark urine may also occur. It’s important to pay attention to any warning signs or changes in your body that could be indicative of this condition. Your doctor can confirm if you indeed have rhabdomyolysis with a blood test.

In order to treat rhabdomyolysis at home, it is important to:

  • Rest the affected area.
  • Drink plenty of fluids.
  • Take over-the-counter pain medications such as ibuprofen or acetaminophen (Tylenol).

Additionally, make sure to stay in communication with your healthcare provider throughout your recovery process so they are aware of any changes in your symptoms. If you develop any more serious symptoms such as dark/brown urine or increasing pain/discomfort then it is important to seek out medical attention immediately.

Diagnosis of Rhabdomyolysis

Diagnosing rhabdomyolysis can be difficult as the condition can have many different causes. As such, it is important to have a medical professional make an appropriate diagnosis. The doctor will take a medical history and perform a physical examination. Blood and urine tests are also done to confirm the presence of myoglobin, electrolyte levels, or other markers of injury in muscle cells or tissues. Additional imaging tests may also be recommended depending on the source of injury to the muscles.

Once the underlying cause has been determined and ruled out, treatments for rhabdomyolysis can begin at home if it is deemed safe by a healthcare provider. Treatment involves alleviating any pain or discomfort that may occur from damaged muscles and protecting them from further damage by avoiding activities that could worsen their condition. This includes abstaining from exercise for several weeks or until symptoms have completely subsided.

Other home treatments include:

  • Resting adequately
  • Eating balanced meals with adequate protein and electrolytes
  • Drinking plenty of fluids
  • Taking anti-inflammatory medications such as ibuprofen and naproxen sodium as prescribed by your doctor
  • Using cold compresses / heat packs to reduce inflammation
  • Elevating injured extremities when feasible to reduce swelling
  • Using OTC creams or ointments like Ben Gay if desired for muscle pain relief

Treatments for Rhabdomyolysis

Rhabdomyolysis is a serious medical condition that can lead to permanent muscle damage, electrolyte imbalances, or even kidney failure. Early detection and prompt treatment are the keys to a successful recovery.

Here, we will discuss the different treatments available for rhabdomyolysis and how to treat it at home:

Home Treatments

Home treatments for Rhabdomyolysis typically involve rest and physical therapy. People suffering from Rhabdomyolysis should avoid strenuous activity, and any regular exercise regimen should be adapted to their symptoms and reduced intensity.

Depending on the severity of the condition, a physician may recommend nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, to reduce muscle pain and inflammation. They will also likely recommend eating a healthy diet with plenty of protein, which helps reduce the risk of nutritional deficiencies that may exacerbate muscle breakdown.

In more severe cases, a doctor may also suggest fluids to offset dehydration and electrolyte imbalances caused by rhabdomyolysis. While there is no definitive cure for Rhabdomyolysis, home treatments can help manage its symptoms and prevent further damage to the muscles:

  • Taking nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce muscle pain and inflammation.
  • Eating a healthy diet with plenty of protein.
  • Drinking fluids to offset dehydration and electrolyte imbalances.

Medical Treatments

Medical treatments for Rhabdomyolysis include administering energetic fluids to the patient. This helps dilute and flush out the myoglobin from the body, preventing possible kidney failure. If necessary, kidney dialysis may also be needed to remove toxins from the blood if kidney function is impaired due to muscle breakdown.

Additionally, medications such as painkillers, anti-inflammatory agents and muscle relaxants may be prescribed by a doctor in order to reduce muscle inflammation and discomfort. Depending on the severity of the condition, hospitalization may be recommended in order to give rest and allow for close monitoring of vital signs and myoglobin levels in serum. Surgery may also be recommended if there is a need for tendon repairs or muscle debridement, an operation that removes damaged tissue from the affected area so that healthy tissue can grow back in its place.

Prevention of Rhabdomyolysis

Preventing Rhabdomyolysis begins with awareness of the condition. Individuals who are physically active or engaged in strenuous physical activity should be aware of the potential for Rhabdomyolysis and how to prevent it.

People should take steps to avoid working out too hard, especially in hot or humid environments. Working out too intensely or too long can lead to exhaustion, dehydration, electrolyte imbalances and muscle fatigue which can increase the risk of developing Rhabdomyolysis.

It is also important to be aware of any medications that may increase the risk of Rhabdomyolysis such as statins, blood pressure medications and antibiotics. If any medications are being taken then it is important to consult with a doctor about the potential for side effects and possible interactions that could be dangerous.

It is also important to stay well hydrated as dehydration can contribute to muscle weakness which can increase the chance of getting Rhabdomyolysis. Lastly, individuals should listen to their body when engaging in physical activity and should stop if they start feeling significant pain or fatigue in any muscle groups.


Even though Rhabdomyolysis can be serious, it’s important to remember that many cases can be treated at home. The key to treating Rhabdomyolysis is recognizing the signs and symptoms early and taking preventative measures. Home remedies, such as resting, applying cold packs, drinking lots of water, and soaking in Epsom salts baths may help relieve the pain associated with this condition.

It’s also important to see a doctor if symptoms persist or worsen in order to avoid potential complications. A doctor may provide additional treatments such as supportive care or prescribed medications. With proper treatment and following home remedies, most people with mild rhabdomyolysis will fully recover with no long-term effects.

FAQs about: Treating Rhabdo At Home

Q: How can I treat rhabdomyolysis at home?

A: Rhabdomyolysis is a medical emergency and requires immediate medical attention. Do not attempt to treat rhabdomyolysis at home. Contact your doctor or go to the nearest emergency room if you think you may have the condition.

Q: What are the symptoms of rhabdomyolysis?

A: Common symptoms of rhabdomyolysis include muscle pain, weakness, swelling, tenderness, dark urine, rapid heart rate, fever, and nausea.

Q: What are the long-term effects of rhabdomyolysis?

A: Long-term effects of rhabdomyolysis can include kidney damage, electrolyte imbalances, muscle weakness, and chronic pain.

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