How to Treat Receding Gums at Home

Are you feeling discomfort with your receding gums? You don’t need to worry – here’s how to naturally treat receding gums at home. This article will show you how to improve your oral health with easy and affordable methods.

Quick facts: Treating Receding Gums At Home

  • ✅ Flossing and brushing twice daily can reduce gum recession according to the American Academy of Periodontology. (Source: American Academy of Periodontology)
  • ✅ Regular use of a Waterpik or other water flosser can improve gum health, reduce inflammation and reduce gum recession. (Source: Waterpik)
  • ✅ Salt water rinses are a simple and natural remedy that can help improve gum recession. (Source: Healthline)
  • ✅ Aloe vera may reduce inflammation and improve symptoms of gum recession. (Source: Healthline)
  • ✅ An enzyme-based oral rinse may reduce inflammation and improve the health of the gums. (Source: WebMD)


Receding gums is a common condition that can affect many people as they age. It occurs when the gum tissue pulls away from the teeth and exposes more of the tooth structure than is normal. This can leave your teeth feeling and looking longer than usual.

There are several treatments available to help with this problem, ranging from natural home remedies to dental procedures. Before beginning any treatment, it’s important to understand what may be causing your receding gums in order to prevent further damage. In this article, we will discuss the causes of receding gums, how to treat them at home, and when it’s necessary to see a dentist for more serious cases of gum recession. By following these tips, you can help stop receding gums before it causes permanent damage to your teeth.

Causes of Receding Gums

Receding gums can have a range of causes, from poor oral hygiene to genetics. The most common cause is gum disease, which is caused by bacteria that accumulate on the teeth and gums. Other causes are brushing your teeth too hard, grinding your teeth, and/or improper flossing techniques.

Let’s look at some of the most common causes of receding gums:

  • Gum disease
  • Brushing teeth too hard
  • Grinding teeth
  • Improper flossing techniques

Poor Oral Hygiene

Poor oral hygiene is one of the primary causes of receding gums. Plaque, an invisible film composed of bacteria, accumulates on your teeth, pushing your gums away from the tooth surface and exposing more of it. When plaque hardens into tartar, it becomes even harder to remove and continues to damage the soft tissues in and around your teeth. If left untreated, receding gums can be both painful and lead to tooth loss over time.

To prevent gum recession at home, make sure you:

  • Brush twice a day with a soft-bristle toothbrush.
  • Floss daily.
  • Rinse with an anti-plaque mouthwash to help reduce the amount of plaque buildup on your teeth.

Additionally, visit your dentist regularly for professional cleanings and checkups so they can identify any issues before they become bigger problems.

Aggressive Brushing

Aggressive brushing is one of the primary causes of receding gums. When you brush your teeth too hard, it can damage the delicate gum tissue and eventually cause it to recede from the tooth root. Even if you’re using a soft-bristled toothbrush, brushing too hard and for a long period of time can wear down your gum line and cause recession.

Another concern when brushing aggressively is that it can lead to gum inflammation known as gingivitis. Gingivitis is an early form of gum disease which causes the gums to become irritated, red and swollen due to the accumulation of harmful bacteria in your mouth. If left untreated, this will eventually lead to more serious forms of gum disease such as periodontitis that commonly results in receding gums.

Hormonal Changes

Hormonal changes are one of the main causes of receding gums. The hormones in human body fluctuate during different stages of life such as puberty, menopause and pregnancy. During these stages, there is an increase in hormones like estrogen and progesterone which cause a weakening effect on the gum tissue. This makes it easier for bacteria to attack the gums, leading to receding gums.

To address this problem, it’s important to maintain good oral hygiene, including brushing and flossing regularly and visiting your dentist for regular check-ups. Additionally, some natural remedies such as using tea tree oil or exercising can be used to help reduce receding gum lines.

Tobacco Use

Tobacco use is one of the most common causes of receding gums. Smokeless tobacco products such as snuff, chewing tobacco, and cigars contain high levels of nicotine, which can lead to gum recession over time. Nicotine not only affects the gums by reducing blood circulation to the gum line but also by irritating gums and breaking down the collagen fibers that help keep healthy tissue in place. Quitting or reducing tobacco use can reduce or even reverse receding gum lines caused by tobacco products.

Additionally, smoking can increase your risk of tooth decay and periodontal disease – two other leading causes for receding gums. Smoking reduces saliva production and circulation, which makes it more difficult for your body to flush away bacteria and maintain healthy teeth and gums. Quitting smoking is an important step in helping maintain a healthy smile and preventing further gum recession.


Genetics could be a cause of receding gums. If your family has a history of periodontal problems, then you may have a genetic predisposition to gum recession as well. Gum recession can also be caused by underlying health conditions, including diabetes and cardiovascular disease. A weak immune system can also contribute to receding gums. In addition, if you have certain teeth structure issues, such as wide spaces between the teeth, the gum tissue can recede and become sensitive.

When it comes to healthy oral hygiene practices, genetics play an important role too and some individuals may require more diligent dental care due to their genetic makeup. Regular brushing with soft bristles and flossing twice daily will help prevent or slow down gum recession caused by genetics or other factors. Additionally, seeing your dentist regularly for professional cleanings is also important in preserving healthy gums:

  • Brushing with soft bristles.
  • Flossing twice daily.
  • Regular professional cleanings.

Home Remedies for Receding Gums

Receding gums can be a painful and uncomfortable oral health issue that many people experience. Fortunately, there are some home remedies that you can try to help treat receding gums. Before trying any home remedies, it is important to first check with your dentist to make sure they are safe and appropriate for your condition.

Now, let us explore some home remedies for receding gums:

Saltwater Rinse

Salt water rinse is a popular and safe home remedy for receding gums. Salt has antimicrobial properties and can help reduce inflammation as well as infection in the gums.

To use it, mix 1/2 teaspoon of salt into 1 cup of warm water and use it to rinse your mouth for several minutes a day. You can also swish the solution around in your mouth for a few seconds before spitting it out. The rinse should be used several times daily to help relieve pain, swelling, and bad breath associated with gum recession.

Additionally, saltwater helps to dislodge food particles stuck between teeth that can lead to plaque build up and further gum recession over time.

Aloe Vera

Aloe vera is a popular home remedy for receding gums. It is packed with antioxidants that help fight against bacteria and promote healing.

To use this remedy, cut off the end of an aloe vera leaf and squeeze out the gel-like substance. Rub the gel onto your gums, wait for 10 minutes, and rinse your mouth with water. Repeat this treatment twice a day for best results.

Additionally, you can also use aloe vera juice to rinse your mouth twice daily to reduce inflammation and promote gum healing. Aloe vera can be quite strong so it’s important to dilute it to avoid potentially irritating your gums further.

Green Tea

Green tea is a traditional remedy that has been used to help with receding gums due to its anti-inflammatory and antioxidant properties. Drinking green tea can reduce the pain and irritation associated with gum recession, as well as reduce any bleeding that may be caused by brushing or flossing. Additionally, green tea contains flavonoids which have been shown to reduce plaque build-up on the teeth, helping to keep your gums healthier. As an added bonus, green tea can also help freshen breath by killing bacteria in the mouth.

To try this remedy at home, steep a bag of green tea in hot water for three to four minutes and then swish around your mouth for 30 seconds before spitting it out. Doing this twice per day should provide relief from receding gums within a few weeks.

Oil Pulling

Oil pulling is an ancient Ayurvedic remedy used to treat a variety of conditions, including the reversal of receding gums. It involves swishing oil around in your mouth for 10-20 minutes, then spitting it out. The oil helps to remove bacteria from your mouth and gums, which can help reduce inflammation and promote healing.

Coconut oil is most commonly used for this practice as it contains natural antiseptic properties that can help heal gum tissue. Research on oil pulling for treating receding gums is limited, but anecdotal evidence exists pointing to its effectiveness in reversing receding gums due to the antibacterial and anti-inflammatory effects of coconut oil.

Tea Tree Oil

Tea tree oil is known for its antiseptic and anti-inflammatory properties which make it a great home remedy for receding gums. It helps to fight infection, reduce inflammation and promote healing of the gums.

To use this method, mix two drops of tea tree oil in a glass of warm water. Use a cotton swab or your fingers to lightly massage the mixture onto the affected area for about one minute, then rinse with warm water. Repeat this twice a day until you see improvement in your gum line.

Make sure to brush your teeth before using tea tree oil as it can be quite strong and may cause irritation if left on the teeth without brushing first.

Diet Changes

Diet has an important role to play in the health of your gums. Eating a balanced diet rich in nutrients such as calcium, iron, and Vitamin C can help to strengthen your gums and prevent further receding. Additionally, reducing your intake of sugary and acidic foods can help to reduce your risk of gum disease and inflammation.

Let’s explore some dietary changes that can help to improve your gum health:

Increase Vitamin C Intake

Increasing your intake of Vitamin C is a natural home remedy recommended by many dentists to help treat receding gums. Vitamin C provides a variety of health benefits, including strengthening your teeth and gums. Eating foods rich in Vitamin C can help boost your immune system, preventing gum disease and reducing inflammation. Foods such as citrus fruits, peppers, broccoli and grapes are high in Vitamin C. You can also opt for supplements to increase your intake of this essential vitamin.

It’s important to take a balanced approach when increasing vitamin C—you don’t want to overdo it. Too much of the vitamin can increase acidity in the mouth, leading to further damage with the teeth and gums. It’s best to talk with your dentist before making any dietary changes that could lead to repercussions on your oral health.

Avoid Sugary Foods

One of the most important dietary changes to treat receding gums is to avoid sugary foods. Sugary treats like candy and soda can contribute to gingivitis, which can lead to increased gum recession. If you do have sugary foods, make sure to thoroughly brush your teeth afterwards and use a fluoride toothpaste.

Foods that are high in vitamins C and D are also especially beneficial. Vitamin C helps the body create collagen, which is necessary for healing gums and preventing recession. Vitamin D helps boost the immune system, which helps keep your mouth healthy. Eating whole grains such as wheat, oats, and barley can also help strengthen your bones and increase gum health.

Eat Foods Rich in Calcium

Calcium is essential for maintaining healthy teeth and gums. A diet rich in calcium can strengthen the gum tissues and help prevent receding gums. Look for food sources of calcium such as yogurt, milk, cheese, broccoli, kale, almonds, tofu, salmon (with bones), sardines (with bones), fortified cereals and orange juice. For best results aim to get at least 1,000mg of calcium every day.

Make sure you also follow a balanced diet that includes plenty of fruits and vegetables. These contain important vitamins and minerals that can help reduce inflammation in the gums and promote healing. Additionally, avoid sugary snacks which end up breaking down the enamel on your teeth – leading to more gum recession!


Good oral hygiene is the best way to prevent receding gums. Practicing proper brushing and flossing techniques every day will help keep your gums healthy. You should also pay attention to any signs of infection and inflammation in your mouth, which can be caused by bacteria and plaque buildup.

Taking steps to prevent receding gums, such as following an effective oral health routine, can help you avoid serious gum health issues in the future:

  • Brush your teeth twice a day
  • Floss daily
  • Use an antiseptic mouthwash
  • Visit your dentist for regular checkups

Practice Good Oral Hygiene

Practicing good oral hygiene is the key to preventing and treating receding gums. Brushing your teeth twice a day with a soft-bristled toothbrush, flossing daily, and using an antiseptic rinse can help reduce plaque buildup, prevent gum inflammation, and ward off infection. It’s especially important to brush your teeth gently, as hard brushing can actually worsen receding gums. If you have braces or other dental appliances in place, make sure they are cleaned regularly as well to reduce the spread of bacteria.

Additionally, having regular dental checkups and professional cleanings will help keep your teeth and gums healthy and promote overall oral health.

Brush Gently

Gently brushing your teeth twice a day can help prevent receding gums. When you brush, use a soft-bristle toothbrush and put light pressure on the toothbrush bristles to avoid damaging the gums. It is important to brush gently in small circles at the base of each tooth and along the gum line. Move slowly from one area of your mouth to another when brushing, making sure to cover all areas. When finished, rinse with water or a water and mouthwash mixture.

Flossing is also necessary for good oral health, however it should be done with caution since aggressive flossing may cause further tissue damage or lead to additional recession of the gum line. To floss gently, choose waxed dental floss that slides between your teeth easily, and curve it around each side of every tooth before sliding it up and down between them. Take care not to apply too much pressure when flossing as this can irritate the gums more than brushing would.

Avoid Tobacco

Tobacco use is one of the leading causes of receding gums. It can cause gum tissue to shrink and pull away from the teeth, leading to increased risk of periodontal disease, tooth decay, and gum recession. The use of cigarettes, cigars, chewing tobacco or smokeless tobacco must be stopped in order to prevent and treat receding gums.

Studies have shown that those who smoke are twice as likely to have receding gums than people who do not smoke. The toxins form smoking products irritate gum tissue which leads to inflammation, increased bacteria buildup along the teeth root surface, and decreased ability for body’s natural defense systems to fight off diseases. Quitting smoking is an essential part of preventing and treating gum recession.

Visit Your Dentist Regularly

It is important to visit your dentist regularly to perform a check-up of your gums. Your dentist will be able to identify any signs of receding gums in their early stages and take steps to treat them. During your visit, your dentist may measure the amount of gum tissue around the teeth and provide advice on how best to care for oral hygiene.

Regular visits can also help detect any other underlying issues that could be contributing to receding gums, such as:

  • Periodontal disease
  • Gum recession caused by poor brushing techniques or products
  • Genetics

During these visits, you may also receive recommendations for specialized toothbrushes or home care products that can help prevent recession. Additionally, if necessary, your dentist can provide treatments – such as scaling and root planing – to improve the health of the gums surrounding the teeth.

FAQs about: Treating Receding Gums At Home

Q: Can receding gums be treated at home?

A: Yes, receding gums can be treated at home. There are a variety of approaches to treating receding gums, such as using therapeutic mouthwashes, avoiding certain foods, and brushing and flossing gently. Additionally, some over-the-counter treatments and natural remedies may help reduce gum recession.

Q: What natural remedies may help with receding gums?

A: Natural remedies that may help reduce receding gums include oil pulling with coconut oil, aloe vera, green tea, and licorice root. Additionally, regular intake of vitamins and minerals such as vitamin C, calcium, and zinc may help reduce gum recession.

Q: Can brushing and flossing help with receding gums?

A: Yes, brushing and flossing gently can help with receding gums. It is important to use a soft-bristled toothbrush and avoid vigorous brushing, as this can further damage your gums. Additionally, flossing is important for removing plaque and bacteria from the gum line.

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