Treating Loose Motions at Home

Are you worried about irregular bowel movements? Don’t worry, here are some easy home remedies that can help you treat loose motions without going to the doctor. You can get relief from the discomfort quickly and safely.

Quick facts: Treating Loose Motions At Home

  • ✅ Sipping Oral Rehydration Salts (ORS) is the most effective way to treat diarrhea at home. Source: Centers for Disease Control and Prevention (CDC)
  • ✅ Increase intake of liquids like water, clear soups, and juices to prevent dehydration. Source: Mayo Clinic
  • ✅ Consumption of probiotics like yogurt can reduce the duration of diarrhea. Source: Harvard Medical School
  • ✅ Intake of foods such as bananas, rice, applesauce, boiled potatoes and toast can help treat loose motions. Source: National Institutes of Health (NIH)
  • ✅ Avoiding foods such as dairy products, caffeine, fatty and fried foods, and spicy foods can prevent loose motions. Source: WebMD


Treating loose motions at home is a great way to deal with the uncomfortable and potentially embarrassing problem. Those who are suffering from loose motions can get relief quickly and easily with the right home remedies.

Before discussing treatments, it is important to understand what causes loose motions. Generally, loose motions are caused by gastroenteritis, food poisoning or a bacterial or viral infection. Common symptoms of loose motion include frequent passage of watery or semi-solid stool, abdominal cramps, nausea and vomiting.

Treating loose motion involves rest and hydration as well as the use of home remedies such as ginger tea, banana smoothies and probiotics. The aim is to give the body a rest while replenishing fluids and nutrients that have been lost due to frequent passing of stool.

Additionally, it is important to prevent dehydration by including electrolyte-rich foods in the diet such as coconut water and vegetable soups in order to maintain electrolyte balance in the body. Lastly, it is also important to avoid possible triggers such as spicy food which can worsen symptoms.

Causes of Loose Motions

Loose motions are caused by a number of factors such as infection, food poisoning, illness, or antibiotic use. In some cases, it can occur due to environmental conditions or stress. Treatment for loose motions at home should be based on understanding the underlying cause.

This article will discuss the common causes of loose motions and provide tips on how to treat them at home:

  • Infection
  • Food poisoning
  • Illness
  • Antibiotic use
  • Environmental conditions
  • Stress

Food Poisoning

Food poisoning is a common cause of loose motions. When food is not stored, cooked or handled properly, it can be contaminated with bacteria including E. coli, Salmonella and Listeria which result in foodborne illnesses. Symptoms of food poisoning usually include diarrhoea, nausea and vomiting which can last for several days.

It’s important to treat symptoms early to reduce the risk of dehydration. It’s also important to watch out for any signs of dehydration such as excessive thirstiness, lack of tears when crying and dark-coloured urine. If you suspect that you or someone you know has food poisoning contact a medical professional immediately as it can make people very ill and in some cases even lead to death.

Bacterial Infections

Bacterial infections are a common cause of loose motions. The most common type of bacteria that causes this condition is called Escherichia coli or E.coli for short. When these bacteria enter the body through contaminated food, water, or contact with a contaminated object, they can cause loose motions, diarrhea and other gastrointestinal symptoms. Other bacterial infection that may result in loose motions include Salmonella, Shigella and Clostridium perfringens.

In some cases, treatment with antibiotics may be needed to treat the bacterial infections causing the loose motions. However, usually over-the-counter medications may help reduce symptoms such as cramps and diarrhea as well as replace lost fluids due to excessive vomiting or diarrhea caused by the infection.

Viral Infections

Viral infections, such as the common cold, gastroenteritis, and rotavirus, are the most common causes of loose motions. Gastroenteritis is an illness caused by a virus that affects the digestive system and can result in dehydration. The rotavirus is the most common cause of severe diarrhea in young children and causes more than 100 million cases of gastroenteritis each year.

Other viral infections can also cause loose motions as a symptom. These viruses include norovirus, adenovirus, etc. Additionally, infections that affect other organs in your body can also cause loose motions as a side effect.

The best way to reduce the risk of becoming infected by these viruses is to practice good hygiene habits such as washing hands regularly with soap and water for at least 20 seconds.

Parasitic Infections

Parasitic infections can cause loose motions and are caused when the body is infected with a parasite, such as protozoa, fungi or worms. Parasites interfere with the body’s normal digestion and cause food to pass through the digestive system too quickly. This causes faster metabolism, resulting in watery stools and diarrhea, which are symptoms of parasites in the body.

Parasites can be contracted through food that has not been cooked properly or from contaminated water supplies. While some parasites can be treated with natural remedies such as garlic, it is best to see a medical professional for diagnosis and treatment of parasitic infections.


Stress can be an underlying cause of loose motion, as it weakens the immune system and increases your susceptibility to infections. When your body is under increased levels of stress, it is unable to fight off bacteria and other viruses that may be causing the loose motions. Stress also affects digestion, which could lead to changes in bowel movement patterns. Additionally, chronic stress can disrupt healthy eating habits and lead to poor nutrition that could contribute to digestive issues like loose motions.

To reduce stress levels and combat this symptom, try engaging in relaxation techniques such as yoga or meditation and practice deep breathing exercises regularly. Eating a balanced diet full of fruits, vegetables, proteins, whole grains and healthy fats can also help reduce the risk of developing loose motions due to stress-related impacts on your digestive system.

Home Remedies for Loose Motions

Loose motions can be a painful and inconvenient experience, but there are some home remedies that can help alleviate the symptoms. Some of the most recommended remedies are drinking clear liquids such as water or tea, avoiding spicy and greasy foods, and eating bland foods such as bananas or plain rice.

Let’s take a closer look at the various home remedies for loose motions:

Increase Fluid Intake

Keeping your body hydrated is key when it comes to treating loose motion, or diarrhea. Your body needs to be replenished with fluids as it is losing them quickly through frequent trips to the bathroom.

Drink plenty of fluids and electrolytes, such as water, sports drinks, coconut water, or oral rehydration solutions. Additionally, drink clear broths and soups or juice made from fresh fruit to replenish lost minerals. Avoid caffeinated and alcoholic beverages.

Make sure you are drinking at least 8-12 glasses of fluids per day while also getting extra rest as this will help restore strength and fluid balance back in your body.

Eat Bland Foods

When you have loose motions, or diarrhea, it’s important to eat foods that are easy to digest and won’t make your symptoms worse. Bland foods, such as toast and crackers, boiled potatoes, cooked rice, applesauce and plain yogurt are usually best. Avoid spicy, greasy or sweet foods. And don’t forget to stay hydrated by drinking plenty of fluids like water and clear broths.

Bland foods may also help coat an irritated stomach lining and reduce the discomfort associated with loose motions. If you find yourself hungry—which is common during bouts of loose motions—eating bland foods is less likely to make you feel worse than if you ate something more flavorful.

Avoid Dairy Products

When you have loose motions, it is best to avoid dairy products as they can worsen your condition. Dairy products contain lactose, a sugar that can be difficult to digest when the stomach is upset. Certain kinds of bacteria in the digestive system convert lactose into lactic acid, which draws water into the intestines and this can contribute to diarrhoea.

Your body also needs more water than normal when suffering from loose motions, which means you need a fluid that will replace lost fluids and electrolytes like sodium and potassium in order to prevent dehydration. Avoid fatty dairy products such as butter, cream and ice cream as these will not help your recovery and may even make matters worse by drawing out more water from your body due to their high fat content.

Eat Bananas

Bananas are a great option for treating loose motions at home. They contain pectin and certain fibers that help promote healthy digestion and absorption of nutrients. Additionally, they’re packed with essential vitamins and minerals, including potassium, vitamin B6, and manganese, that help replenish the body’s electrolyte balance. Eating bananas can also help to settle an upset stomach due to its antacid properties.

To make use of this remedy, simply eat two or three ripe bananas a day until the loose motions stop. In addition to eating bananas on their own, you can incorporate them into:

  • Smoothies
  • Oatmeal
  • Yogurt

Use Probiotics

The use of probiotics is a great way to treat loose motions at home. Probiotics are live organisms, usually bacteria or yeast, that are taken orally to help maintain a healthy digestive system. Probiotics assist in restoring the balance of good and bad bacteria in the gut and can be found in various forms such as capsules, liquids and powders.

People can take probiotic-enriched foods such as yogurt, kefir, sauerkraut and kimchi to help restore gut health. Probiotics help reduce inflammation which can reduce the symptoms associated with loose motions such as bloating, cramping and diarrhea. It is important to speak with a healthcare professional before starting any type of probiotic supplement regimen to ensure that it is safe for you to do so.

Use Ginger

Ginger is a highly effective home remedy for treating loose motions. Boil a quarter teaspoon of freshly ground ginger in 1 cup of water. When the water has boiled down to half, strain the mixture and add 1 teaspoon of honey to it. Drink this mixture two times a day, once in the morning and once at night. It helps to kill off harmful bacteria, while soothing your stomach lining and reducing inflammation.

You can also have ginger tea by adding some freshly grated ginger to boiling water and straining the mixture before drinking it. Ginger is also known for its anti-inflammatory properties which can help in reducing nausea or vomiting associated with loose motions.

When to See a Doctor

If you have loose motions and you cannot seem to bring it under control within a day or two, it is important that you seek medical advice. At the same time, if your symptoms are severe and getting worse—even if they don’t involve a fever—you should go to the doctor right away.

Signs of severe diarrhea include:

  • Bloody or black stools
  • Extreme dehydration (or lack of energy, dizziness, dry mouth, little or no urine output).

Children should also be taken to the doctor if they have more than a few episodes of loose motions within 24 hours.

It is important that people with underlying health conditions such as HIV/AIDS and diabetes pay close attention to any changes in their digestive system and consult their doctor if they experience loose motions. Other conditions which mean an immediate visit to the doctor include:

  • Persistent pain in the abdomen
  • Vomiting for more than 24 hours
  • Signs of dehydration.


Treating loose motions at home can be done in a few simple steps. It is important to always stay hydrated and avoid foods and drinks that could further irritate the intestines. The best ways to replenish lost fluids are through oral rehydration solutions, sports drinks, coconut water and clear soups.

Additionally, probiotics can help restore the beneficial bacteria in the gut while antidiarrheal medicines may be necessary depending on the severity of symptoms. Finally, incorporating dietary modifications such as avoiding dairy products, eating more fiber-rich foods and eating smaller meals more frequently may help reduce symptoms associated with loose motions in some people.

FAQs about: Treating Loose Motions At Home

Q1: What are the home remedies for loose motion?

A1:One of the most effective home remedies for loose motion is to drink plenty of fluids like coconut water, lemon water, ORS and vegetable soups. You can also try consuming foods like banana, rice, applesauce and toast to help stop the loose motion.

Q2: How much water should be consumed in case of loose motions?

A2: It is recommended to consume at least 10-12 glasses of water during the day when you have loose motions. Drinking ORS or coconut water can also help replenish the body with the electrolytes that may be lost due to loose motions.

Q3: What should be avoided in case of loose motions?

A3: Foods like dairy products, fried and fatty foods, caffeine, carbonated drinks, alcohol, spicy and sugary foods should be avoided when you suffer from loose motions. It is also important to avoid strenuous physical activities.

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