Do you have a sore throat and nasal congestion that won’t go away? It might be laryngitis! Fight back with a few simple steps that can be done right at home. You can ease your discomfort and get back to your normal routine in no time.
Quick facts: Treating Laryngitis At Home
- ✅ Gargling salt water can help reduce laryngitis symptoms. (Source: Mayo Clinic)
- ✅ Avoiding irritants like cigarette smoke and other pollutants can help reduce laryngitis symptoms. (Source: WebMD)
- ✅ Resting your voice and avoiding vocal strain can help reduce laryngitis symptoms. (Source: Mayo Clinic)
- ✅ Taking over-the-counter medications like ibuprofen and acetaminophen can help reduce laryngitis symptoms. (Source: Healthline)
- ✅ Drinking plenty of fluids helps thin mucus and lubricate the vocal chords. (Source: National Institutes of Health)
Laryngitis is a common condition characterized by hoarseness, sore throat, and irritations or swelling of the voice box. With the right care and precaution, laryngitis can be treated at home with home remedies.
In this article, we will provide an overview of the different ways to treat laryngitis at home:
Symptoms of Laryngitis
Laryngitis is an inflammation of the larynx or voice box that can give you a hoarse voice or may cause you to lose your voice. It is a common condition caused by excessive usage of the vocal cords, infection, or irritation to the throat. Common symptoms of laryngitis include a sore throat, dry cough, and hoarseness in the voice. It can also be accompanied by fever, headache, upset stomach and general fatigue. If you need to speak for long periods of time it might also worsen your symptoms.
The best way to treat laryngitis at home is to get plenty of rest and plenty of fluids. Use a humidifier at night to help soothe discomfort and drink herbal tea with honey for extra soothing effects on your throat and vocal cords. You should avoid speaking in loud situations and talking for prolonged periods of time as this can further irritate your larynx which will make it harder for your throat to heal quickly.
Causes of Laryngitis
Laryngitis is a condition characterized by inflammation or infection of the larynx, or voice box. It can interfere with speaking and swallowing, as well as cause hoarseness, coughing, and throat pain.
Common causes of laryngitis include viral infections like the common cold or influenza, bacterial infections like strep throat or bronchitis, and irritants like stomach acid refluxing into your esophagus and vocal cords. Other potential causes of laryngitis include:
- Prolonged exposure to dust, smoke, allergens
- Excessive vocal use (such as sung notes held for long periods of time)
- Smoking cigarettes or using other tobacco products
- Heavy drinking over a long period of time
Treatment for laryngitis depends on its cause; some cases may resolve with rest and statins while others may require antibiotics or other medications to clear up the infection.
Home treatments are a great way to manage laryngitis, a condition of inflammation of the larynx. Home remedies can help to reduce inflammation and soothe the discomfort of laryngitis. Some home treatments can also help to loosen mucous, which can be beneficial in treating laryngitis.
Let’s look into some of the home treatments that can be used to manage laryngitis:
Resting your voice
One of the most important ways to manage laryngitis and help it heal is to rest your voice. This means avoiding talking for extended periods of time, yelling, whispering, throat clearing and singing. Yoour vocal cords need time to heal and rest from the strain of too much speaking. Keeping quiet also reduces irritation and helps prevent further damage to your vocal cords.
In addition to resting your voice, you should also avoid activities that increase air flow through your throat such as smoking and drinking carbonated drinks. Cigarette smoke can irritate the vocal cords, while carbonated drinks can increase air flow through the throat which can make laryngitis worse. Drinking lots of water is important too – it helps keep mucous membranes moist which helps reduce irritation in the throat.
Drinking plenty of fluids
Drinking plenty of fluids is one of the best home treatments you can use to reduce the severity of laryngitis. When you are suffering from laryngitis, your throat is sore, inflamed and irritated. Drinking plenty of fluids helps to keep your throat hydrated and reduces the pain and inflammation.
Additionally, drinking plenty of fluids can help to thin out mucus secretions which are associated with laryngitis. It is important to avoid caffeine-based beverages such as tea, coffee or soda as these can cause additional dehydration. Instead opt for water or other non-caffeinated drinks such as:
- Herbal teas
- Clear soup broths
- Warm lemon water with honey
- Low sugar smoothies
- Juices formulated for laryngitis
These may provide soothing relief for inflamed throats.
Using a humidifier
The use of a humidifier can be an effective way to treat laryngitis at home. When the air is too dry, the vocal cords become dehydrated and sore. By adding moist air, it helps to keep the throat and vocal cords lubricated and soothes any discomfort or itchiness that may be present. Additionally, adding moisture to the environment can help clear out mucus buildup in the nose and throat which can contribute to further irritation of laryngitis symptoms.
To maximize benefits, it is best to use a cool mist humidifier in a well-ventilated area. Make sure to check and clean your humidifier regularly according to the manufacturer’s instructions in order for it to be most effective.
Gargling with salt water
Gargling with salt water is one of the simplest and most effective home treatments for laryngitis. Adding a teaspoon of salt to a cup of warm water and gargling it several times a day can help reduce swelling and inflammation in the throat, improve breathing, and reduce coughing. Gargling also helps moisten your throat and soothe it, reducing irritation and helping you recover faster from laryngitis.
It is important to note that gargling too much can cause excessive dryness in the throat, which can worsen symptoms instead of improving them. Therefore, limit your gargles to three times a day for maximum effects.
If you have laryngitis, one of the best home treatments is avoiding irritants that may further irritate your throat and vocal cords. This means avoiding polluted air, and second-hand smoke, as well as other harsh irritants, such as perfumes or strong scents.
It’s important to keep the humidity in your home adequately high, so that your throat doesn’t become too dry. Drinking plenty of fluids will also help to keep your throat from drying out. Additionally, you should avoid shouting or talking loudly for extended periods of time. If you can, try speaking in a soft voice instead.
Lastly, it is important to stay away from cold drinks and foods during this time, as these can cause inflammation in the throat which can worsen laryngitis symptoms.
When to See a Doctor
Laryngitis is usually a temporary condition that will resolve itself without medical advice; however, if any of the following occurs, it’s important to see a doctor:
- Laryngitis persists for more than two weeks
- The person experiences difficulty breathing
- The person experiences excessive pain or discomfort
- The person has had the symptoms for more than 10 days
- The person has an existing medical condition like diabetes or heart disease.
A doctor may recommend prescription medications and can advise on more specific strategies to tackle laryngitis in some cases. Additionally, if underlying conditions such as acid reflux are causing laryngitis, a doctor can help manage them and effectively treat laryngitis.
Preventing laryngitis is the best way to avoid the condition in the first place. To do this, it is important to avoid activities that could irritate your larynx, such as shouting or straining your voice. It is also important to practice good vocal hygiene, such as drinking plenty of fluids, not smoking and avoiding allergens, in order to keep your throat healthy. Additionally, getting plenty of rest and reducing stress levels can also help prevent laryngitis.
Smoking or being exposed to secondhand smoke can worsen laryngitis and increase your chances of developing the condition. If you smoke, give your voice a break by avoiding smoking and other activities that expose you to tobacco smoke. Quitting smoking will also help reduce your risk of more serious respiratory conditions such as COPD and lung cancer.
If you don’t smoke, it is important to avoid being around people who do in order to prevent laryngitis from occurring. Additionally, environment factors such as cold temperatures, dry air, and dust particles all irritate our throats and can contribute to laryngitis. Take steps to avoid these sources of irritation by:
- Using a humidifier in your home or office
- Drinking plenty of fluids
- Wearing a scarf in cold temperatures
When you have laryngitis, it is important that you avoid shouting and talking too loudly. This is because it can irritate the vocal cords, making the problem worse. If possible, restrict your conversations to a low level and try to take a break from speaking for a few hours each day. Additionally, humidifying the air in your room can help keep the vocal cords moist and less likely to be irritated by loud conversations.
If you have been having an ongoing problem with laryngitis, speak with your primary care provider about further advice and interventions that may help reduce symptoms or prevent flare-ups in the future.
Avoiding dry air
One of the most effective ways to treat laryngitis at home is to avoid dry air. Dry air can irritate and inflame your vocal cords, resulting in more severe symptoms. If you don’t have a humidifier, try keeping a pot of water boiling on the stove to create moist air in your home.
Additionally, take care to avoid smoking and drinking alcohol as these can contribute to irritation of the throat and vocal cords. Instead, focus on eating healthy foods and drinking plenty of fluids like water or electrolyte drinks when sick. If you’re going outside in cold weather, cover your nose and mouth with a scarf or other protective layer for added protection from the elements.
Practicing good hygiene
Practicing good hygiene is the first step to prevent laryngitis. Wash your hands before eating or drinking, and make sure to cover your mouth and nose when you cough or sneeze. Avoid sharing dishes, cups, and utensils with someone who has laryngitis. You also want to avoid touching surfaces that may have been contaminated by an infected person’s saliva or sputum. Additionally, use a soft cloth and warm water to wipe away any dust particles that have accumulated on the throat area.
If you find yourself talking more than usual because of your job or lifestyle, be sure to protect your throat by using a humidifier in the room where you are spending most of your time. Drinking plenty of fluids can help keep your vocal cords hydrated as well as increase production of saliva which helps keep the throat moist. Finally, try not to talk loudly or scream resulting in straining of vocal cords – this can worsen laryngitis symptoms even further.
FAQs about: Treating Laryngitis At Home
Q. What is the best home remedy for laryngitis?
A. One of the best home remedies for laryngitis is drinking plenty of fluids. This helps keep your throat moist and reduce irritation. Other home remedies include inhaling steam, gargling with salt water, and using lozenges or cough drops to soothe your throat.
Q. Should I see a doctor for laryngitis?
A. If you have laryngitis that lasts longer than a few days or it is severe, you should see your doctor. In some cases, laryngitis can be caused by a bacterial infection and may require antibiotics.
Q. Can laryngitis be prevented?
A. Yes, laryngitis can be prevented by avoiding activities that can irritate your throat such as yelling, smoking, and breathing in dry, dusty air. You should also practice good hygiene and avoid close contact with people who have a cold or the flu.