Treating Heartburn at Home: Tips and Tricks

Feeling the burn? You don’t have to suffer through heartburn! Learn how to reduce your discomfort with these easy-to-follow tips. Now more than ever, it’s essential to manage our health from home, making these heartburn remedies invaluable.

Quick facts: Treating Heartburn At Home

  • ✅ Antacids are the most commonly used over-the-counter treatment for heartburn (American College of Gastroenterology).
  • ✅ Baking soda can be used to neutralize stomach acid and relieve heartburn (Mayo Clinic).
  • ✅ Avoiding trigger foods can help reduce the frequency of heartburn episodes (American College of Gastroenterology).
  • ✅ Eating smaller meals throughout the day can help reduce episodes of heartburn (U.S. National Library of Medicine).
  • ✅ Elevating the head of the bed can help reduce the symptoms of heartburn (U.S. National Library of Medicine).

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Heartburn is an uncomfortable but common condition that affects many people. It occurs when acidic stomach juices back up into the esophagus, causing a burning sensation in the chest or throat. Unfortunately, it can be hard to treat, but with the right lifestyle changes, you can reduce your risk of heartburn and manage it more effectively.

In this guide, we’ll go over the different types of heartburn treatments you can try at home to alleviate symptoms and help live a healthier lifestyle. We’ll talk about changes you can make to your diet and lifestyle for heartburn relief as well as some natural remedies that could make a difference. By making these small adjustments, you may be able to reduce or even eliminate your heartburn symptoms altogether.

Causes of Heartburn

Heartburn is a common digestive symptom caused by the backflow or reflux of stomach acid into the oesophagus. It is a symptom of gastroesophageal reflux disease (GERD) and is characterized by burning sensation in the chest and throat, nausea, and acidic taste in the mouth.

Identifying and understanding the cause of your heartburn can help you manage it more effectively.

Dietary factors

Dietary factors are one of the main causes of heartburn. Eating large meals, lying down after meals, eating certain types of food such as tomatoes, garlic, onions, spicy foods, and fatty or fried foods can all trigger heartburn. In addition, eating late at night or close to bedtime can cause stomach acids to rise up into the esophagus and cause pain. Also drinking beverages such as coffee, tea, soda and alcohol can irritate the lining of the stomach and contribute to heartburn.

Maintaining a healthy diet by avoiding these triggers is one way to prevent or reduce the symptoms of heartburn. Eating smaller meals more frequently throughout the day rather than larger meals less frequently can also help reduce symptoms. Additionally, avoiding lying down after meals can help minimize reflux episodes.

Lifestyle factors

Lifestyle factors play a large role in the occurrence of heartburn. Eating too fast and eating excessive portion sizes can cause heartburn since the stomach is overburdened with food and must work harder to process it. Eating large meals, especially late at night before lying down, can also aggravate the problem.

Eating certain foods can also increase the risk of acid reflux such as high-fat foods, fried foods, and spicy foods. In addition to dietary choices, smoking and drinking alcohol can both irritate the stomach and cause heartburn because they reduce the effectiveness of digestive enzymes in neutralizing stomach acids. Furthermore, consuming caffeinated beverages like coffee or energy drinks can lead to an increase in stomach acidity due to their stimulant properties.

If lifestyle factors are causing your heartburn condition, some simple changes may be able to help reduce symptoms.


Medication is a common treatment for heartburn and its related symptoms. This can include over-the-counter (OTC) medications, prescription medications, and even natural remedies.

When it comes to OTC medication for heartburn, antacids are typically the first line of defense. These medicines neutralize stomach acid and provide relief for up to four hours per dose. Examples of antacids include Alka-Seltzer, Maaloxx, Mylanta, and Tums.

If OTC medications are not providing enough relief from your symptoms, your doctor may suggest prescription medications or natural remedies to manage your heartburn. Examples of prescription drugs used to treat heartburn include Proton Pump Inhibitors (PPI), H2 Receptor Blockers (H2RAs), and promotility agents like Metoclopramide. Natural remedies may also be recommended such as ginger root supplements or chewable tablets of licorice root extract to help reduce symptoms.

Symptoms of Heartburn

Heartburn is characterized by a burning sensation that can be felt in the chest and sometimes in the neck and throat. It is often triggered by eating certain foods or drinking certain beverages, such as those containing caffeine, alcohol, citrus, or spicy ingredients.

Other potential triggers for heartburn include:

  • Lying down after eating a large meal
  • Consuming large amounts of fats or proteins
  • Stress or anxiety
  • Smoking cigarettes
  • Low levels of physical activity

Symptoms of heartburn also include chest pain that may worsen when bending over or lying down; a bitter or acidic taste in the mouth; and difficulty swallowing. In some cases of chronic heartburn, an individual may experience hoarseness in the morning due to stomach acid traveling up into their throat during the night.

Home Remedies for Heartburn

Heartburn is a common condition experienced by many, and there are some simple home remedies available to help relieve the discomfort associated with it. From changes in diet to lifestyle modifications, there are several ways you can naturally treat your heartburn and lead to a healthier life.

Let’s take a look at some of the most effective home remedies for heartburn:

Diet and lifestyle changes

Diet and lifestyle changes are key to making sure you avoid developing or exacerbating heartburn or GERD. There are some specific recommendations that may be beneficial such as avoiding acidic foods (citrus fruits, tomatoes, etc.), large meals, fried and fatty foods, and especially spicy foods.

In addition to the dietary changes, you may find it helpful to make some lifestyle changes as well. For example, quitting smoking can significantly reduce the risk of developing GERD and reduce the severity of symptoms if present. Eliminating caffeine may also help in reducing the severity of heartburn symptoms. Finally, elevating your bed so that your head is higher than your stomach can help prevent any pressure from building up in your stomach which causes GERD symptoms to worsen.

Natural remedies

Natural remedies are some of the most popular ways to treat heartburn. There are a number of natural remedies that can be used at home to help provide relief from heartburn. The most common natural remedies include:

  • Drinking plenty of fluids
  • Eating smaller, more frequent meals
  • Avoiding certain foods that aggravate symptoms
  • Exercising regularly

Additionally, apple cider vinegar has been known to aid in digestion and reduce acid reflux symptoms. Many people have also found relief from heartburn through:

  • Over-the-counter medications such as antacids or acid blockers
  • Herbs or supplements like slippery elm bark or aloe vera juice
  • Licorice root extract

As always, it is important to consult with your healthcare provider before beginning any new treatment for heartburn.

Over-the-counter medications

Over-the-counter medications, such as antacids and proton pump inhibitors, are the most commonly used treatments for heartburn. These medications work by either neutralizing excess stomach acid or blocking its production.

Antacids are generally used for mild to moderate cases of heartburn. These products can be taken as tablets or liquids, and act quickly to neutralize stomach acid.

Proton pump inhibitors (PPIs) are stronger medications used to treat more severe cases of heartburn. PPIs work by blocking the production of stomach acid, so it’s important to take them as directed in order to get the most effective treatment. Commonly prescribed PPIs include omeprazole (Prilosec), lansoprazole (Prevacid), and pantoprazole (Protonix).

When to See a Doctor

It’s important to know when to seek medical attention in the event of heartburn. Heartburn is caused by a problem with the digestive system, and it can become severe if not treated properly.

If your symptoms persist over time or get worse, be sure to contact your doctor and make an appointment. Symptoms that should raise concern include chest pain, difficulty swallowing, vomiting or bloody stools.

Additionally, if you are 40 years or older and experiencing heartburn for the first time it’s important to talk with a doctor since these symptoms could signal something more serious such as an ulcer or even heart disease. A doctor can provide an accurate diagnosis as well as provide proper treatment for anything that may be causing your discomfort and prevent any further complications from occurring.


Treating heartburn at home can be done successfully if the patient follows a few simple steps. It is important to make lifestyle changes such as avoiding certain foods and drinks, quitting smoking, and losing weight if necessary. Additionally, treat GERD at home with over-the-counter medications and antacids can help reduce acid production in the stomach and provide relief from symptoms.

It is also important to seek medical advice if symptoms persist despite home remedies or become worse. By following these tips and tricks, most people can bring their heartburn under control and enjoy life without pain or discomfort.

FAQs about: Treating Heartburn At Home

Q1:What are some home remedies for heartburn?

A1: Some simple home remedies for heartburn include drinking a glass of cold milk, chewing gum, eating a banana or an apple, or drinking a cup of chamomile tea.

Q2: What foods should I avoid if I have heartburn?

A2: Foods that should be avoided if you have heartburn include spicy foods, fried foods, tomato-based foods, citrus fruits and juices, and caffeinated beverages.

Q3: Can baking soda help with heartburn?

A3: Yes, baking soda can help to relieve heartburn. Mixing a half teaspoon of baking soda in a cup of water and drinking it can help to neutralize stomach acid and reduce heartburn.

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