Treating Fibroids at Home: What You Need to Know

Are you concerned about fibroids and the treatment options available to you? Learn how to naturally manage your fibroids from the comfort of your own home—and get the support you need. You deserve to take charge of your health!

Quick facts: Treating Fibroids At Home

  • ✅ Home remedies, such as heat therapy, can be effective in treating mild cases of fibroids – Healthline
  • ✅ There is evidence to suggest that herbal remedies, such as red clover, can be beneficial in treating fibroids – NCBI
  • ✅ Vitamin D deficiency has been linked to an increased risk of fibroids – PubMed
  • ✅ Proper nutrition, such as eating a low-fat diet, can help reduce fibroid symptoms – WebMD
  • ✅ Uterine fibroids are more common in women over age 30 – Mayo Clinic
  • Checkout this video:

    Overview of Fibroids

    Fibroids are non-cancerous tumors that can develop in the uterus, and they’re usually made up of muscle and connective tissue. They’re most common in women of childbearing age and can cause a variety of symptoms, such as heavy bleeding, Pelvic Pain and Pressure, and Urinary Frequency.

    While fibroids can’t be cured, there are some steps you can take to manage your symptoms at home. Let’s take a look:

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    What are fibroids?

    Fibroids are benign (non-cancerous) growths that occur in the uterus, most often between puberty and menopause. It is estimated that about 80% of women will develop fibroids at some point in their lives. Fibroids can range in size from being very small and undetectable, to quite large and painful. In some cases, they can also cause extreme pelvic pain, heavy menstrual bleeding, or frequent urination due to their pressure on adjacent organs.

    Most treatments involve medication or surgical intervention if they become too large or painful. However, there are natural treatments available for treating fibroids at home that involve lifestyle changes such as diet. Exercise has also been proven to help reduce the symptoms of fibroids and even help shrink them over time. Additionally, alternative treatments such as acupuncture and herbs may be beneficial in reducing the symptoms of fibroids while also promoting overall health and balance.

    Symptoms of fibroids

    The symptoms of fibroids can vary from person to person. The most common symptom is heavy menstrual bleeding, which can be accompanied by cramping, bloating and abdominal pain. Other potential symptoms include pelvic pressure, constipation, frequency and difficulty with urination, and pain during intercourse. In some cases, women may experience anemia due to heavy bleeding caused by fibroids.

    If you think you may have fibroids, it’s important that you contact your doctor for a diagnosis as soon as possible. Treatment options for fibroids can range from conservative management of symptoms at home to more invasive procedures like a myomectomy or hysterectomy. Your doctor will help determine the best treatment plan for your specific case.

    Types of fibroids

    Fibroids, also known as leiomyomas, are non-cancerous tumors that can grow in the uterus. Fibroids can be categorised into three types: intramural, subserosal, and submucosal.

    • Intramural fibroids are those that grow within the uterine wall. These are the most common type of fibroid and may cause cramping and pelvic pressure.
    • Subserosal fibroids protrude from the outer surface of the uterus and can cause pain in some cases.
    • Submucosal fibroids usually occur under the inner lining of the uterus and can also cause irregular menstrual bleeding as they interfere with normal blood flow during a period.

    It is important to be aware of any symptoms which may indicate a potential issue with fibroids so that it can be treated accordingly at home or by a doctor if further medical attention is required. Depending on their size and location, some fibroids do not require treatment while others may need surgical removal or medication to reduce their size or lessen symptoms they may be causing.

    Diagnosis of Fibroids

    Fibroids are benign tumors that can develop in a woman’s uterus and can come in a variety of shapes and sizes. In order to determine if a woman has fibroids and what type of fibroids are present, it is important to get the right diagnosis.

    A diagnosis of fibroids can be made through an ultrasound, MRI, or CT scan, as well as a physical examination and a thorough explanation of the symptoms. Let’s look into the details of the diagnosis and what to look out for:


    Ultrasound is a common method of diagnosing fibroids. Ultrasound uses sound waves to create an image of the reproductive organs, including the uterus. This imaging test can be used to see the size and shape of fibroids, as well as how many there are.

    During an ultrasound, your doctor may also measure the size of your uterus and look for other factors that could help determine whether your symptoms are caused by fibroids. Ultrasounds can also be used to:

    • Monitor changes in fibroid size over time
    • Check for any new growth or growth after treatment.

    Ultrasonography is often used alongside physical exams performed by a doctor to help diagnose fibroids or other conditions affecting the uterus.

    Magnetic Resonance Imaging (MRI)

    Magnetic Resonance Imaging (MRI) is an imaging test used to diagnose fibroids. It can be done at a hospital or medical center depending on the type of technology used. MRI uses a strong magnetic field and radio waves to create detailed pictures of the inside of your body, including the uterus and other organs in your abdomen.

    An MRI scan can help pinpoint the location, size, and number of fibroids present in your uterus or other reproductive organs. The most common type of MRI scan for fibroids is an endovaginal scan which looks at the vagina from the inside out. This test can also be used to diagnose adenomyosis, which is when endometrial tissue grows outside the uterus and into surrounding organs.

    An MRI can also determine if there are any complications associated with fibroids such as high levels of bleeding or infection.


    Hysteroscopy is a diagnostic procedure used to inspect the uterine cavity. This method allows your healthcare provider to view and analyze the uterus, cervix, and Fallopian tubes.

    During a hysteroscopy, your healthcare provider will insert a thin, telescopic-like device with a light source and camera through the vagina and into the uterus. He or she will be able to see any fibroid growths or other irregularities that may be causing symptoms or complications. If necessary, the healthcare provider can remove tissue samples for further analysis during this exam as well.

    Hysteroscopy is usually performed in a clinic or office setting under local anesthesia but can also be done in an operating room under general anesthesia.

    Treatments for Fibroids

    Fibroids are non-cancerous growths in the uterus that can cause a variety of uncomfortable symptoms. It is important to understand what treatments are available for fibroids, so you can make an informed decision about your health.

    Let’s take a look at the available treatments for fibroids:


    Medication is a common treatment option for fibroids and can help reduce the symptoms associated with them. Common medications used to treat fibroids include oral contraceptive pills, progestins, gonadotropin-releasing hormone (GnRH) agonists, anti-inflammatory medication, and even hormone therapy. Each of these medications helps address the various issues associated with fibroids such as hormonal imbalance, inflammation, and abnormal bleeding.

    In some cases, depending on the severity of the fibroids, women may be prescribed a combination of two or more medications for better results. When taking any type of medication for fibroid treatment it is important to follow your doctor’s instructions carefully.


    Surgery is one of the most common methods for treating fibroids. This type of fibroid treatment involves a surgeon making small incisions in the uterus and then removing the individual fibroids. The primary benefit of this procedure is that it can be done in one sitting, reducing the amount of recovery time needed.

    There are two main types of surgery used to treat fibroids: laparoscopic myomectomy and open myomectomy. Laparoscopic myomectomy involves making a few small incisions in the abdomen and using a laparoscope, which is a thin tube with a camera on the end, to remove individual fibroids. Open myomectomy involves making a larger incision at the site where the fibroids are located and removing them through that incision.

    Recovery times for both types of surgery can vary depending on the complexity of each individual case, but most patients need at least a few weeks before they can resume normal activities.

    Natural remedies

    Natural remedies for fibroids are increasingly being sought after by women who are interested in treating the condition without resorting to drugs or surgery. Natural remedies use natural substances and techniques that can support hormone balance and reduce the size of fibroids.

    Examples of natural remedies for fibroids include:

    • Exercise
    • A nutrient-rich diet
    • Supplements such as vitamin D, B complex vitamins, omega-3 fatty acids, iron, and probiotics
    • Herbal therapies such as red clover, turmeric and ginger
    • Acupuncture
    • Yoga
    • Stress reduction techniques such as deep breathing or guided imagery

    Each woman’s needs are different when it comes to natural remedies for fibroids and what works best will vary on an individual basis. It is important to let your primary care provider know if you plan on trying a natural remedy since some may not be appropriate depending upon other medications you may be taking.

    Home Self-Care for Fibroids

    Fibroids can cause discomfort, pain and even infertility in some cases. Fortunately, there are some home remedies and self-care techniques that can be used to manage fibroids and their symptoms. Here, we will discuss the various things you can do at home to treat your fibroids and keep them under control:

    • Exercise regularly.
    • Eat a healthy, balanced diet.
    • Reduce stress.
    • Avoid alcohol and caffeine.
    • Maintain a healthy weight.
    • Get plenty of rest.
    • Try relaxation techniques.
    • Avoid constipation.
    • Take medications as prescribed.


    Exercise is an important component of home self-care for fibroids. Regular physical activity can help to reduce symptoms such as pelvic pain and heavy menstrual bleeding, as well as improving overall health. However, it is important to note that some exercises may not be appropriate for those with fibroids, and should be avoided. High-impact activities, as well as any exercises that require straining or putting pressure on the abdomen should be avoided.

    Instead, consider low-impact exercise such as walking or swimming. Gentle yoga can also be beneficial, but it’s important to choose poses carefully and to avoid any moves which could put pressure on the pelvic area. In addition, regular stretching during exercise can help to reduce muscle tension in the pelvic area and reduce pain associated with fibroids. Finally, make sure to drink plenty of water before and during exercise to stay hydrated and prevent further cramping from dehydration.

    Healthy diet

    Eating a healthy and balanced diet is an important element to consider when attempting to manage fibroids at home. This will involve consuming enough fresh fruit and vegetables, as well as lean proteins such as poultry, fish, and beans. As part of a healthy diet, it is also recommended to reduce or avoid processed sugary snacks and drinks, as well as high-fat options. Additionally, avoiding alcohol and caffeinated beverages can help with managing symptoms associated with fibroids.

    Lastly, for women who are looking for natural remedies for fibroids, some foods may have beneficial properties when it comes to reducing their size or symptoms associated with them. For example:

    • Blackstrap molasses has been found to contain high levels of iron – an essential mineral that aids in the production of red blood cells – which helps stimulate circulation throughout the body.
    • Garlic contains anti-inflammatory properties which can help reduce inflammation related to fibroids.

    By combining these potential benefits along with a balanced diet and lifestyle habits like regular physical activity, women may be able to manage their fibroid symptoms naturally from home.

    Stress reduction

    Fibroids are benign (noncancerous) tumors that can form in the uterus. While they may not cause any symptoms, they can cause pain, bleeding, and heavy menstrual periods.

    Stress reduction is an important part of home self-care for fibroids. Stress can trigger the body’s production of hormones that may stimulate growth of fibroids and make existing symptoms worse. This is why it’s important to incorporate stress management techniques into your daily routine if you have been diagnosed with fibroids.

    Examples of stress reduction techniques include:

    • Deep breathing exercises
    • Yoga
    • Mindfulness meditation
    • Journaling
    • Creative visualization

    Exercise is also great for reducing stress—especially activities such as walking or swimming that elevate your heart rate without putting too much strain on the body. Eating a balanced diet full of fruits, vegetables, whole grains and lean proteins can also help reduce stress levels over time.

    Herbal remedies

    Herbal remedies are commonly used to treat fibroids. Herbal remedies are typically made from plant extracts and provide the benefit of treating fibroids without the use of surgery.

    Commonly prescribed herbs include chasteberry, milk thistle, wild yam root, and dandelion root. Other widely used herbal remedies for treating fibroids include black cohosh, evening primrose oil, and ginkgo biloba. All of these herbs are available as teas, pills, tinctures or extracts and can be taken daily or intermittently according to individual need. Some herbs may improve symptoms by helping to balance hormones or reduce inflammation in the body. However, it is important to speak with a doctor before taking any herbal supplements due to potential interactions with other medications.

    When to See a Doctor

    Although some cases of fibroids may not require medical attention, it’s important to talk to your doctor if you have any symptoms associated with fibroids. Your doctor will be able to determine whether or not your symptoms are related to fibroids, as well as provide the most effective treatment for your condition.

    Let’s take a closer look at when it’s important to seek medical attention for fibroids:

    Severe pain

    Severe pain is one of the signs that you may need to see a doctor for an evaluation or treatment of your fibroids. Pain can range from mild to severe, and it can be localized or generalized throughout the pelvic area. Severe pain should be taken seriously and always evaluated by a medical professional. In some cases, fibroids can cause extreme discomfort that only a doctor can properly diagnose and treat.

    If you’re experiencing intense menstrual cramps, lower back pain, or abdominal cramping, it’s best to consult your doctor. It’s also important to note that severe abdominal pain could be caused by something other than fibroids, so it’s especially important if this occurs that you see a doctor right away. A doctor will be able to assess the cause of your symptoms and provide treatment if necessary.

    Heavy bleeding

    If you have been diagnosed with fibroids and experience heavy bleeding, it is important to seek medical attention. Heavy or prolonged bleeding due to fibroids can cause anemia, fatigue, weakness, dizziness or paleness. If the symptoms are not relieved by over-the-counter medications or natural remedies, an appointment with a gynecologist should be made.

    Heavy bleeding is defined as bleeding that occurs more than every 3 days and lasts for more than 6 hours at a time. It can also mean more than 80ml of blood during one menstrual period. If you’re experiencing this type of heavy bleeding caused by fibroids, your doctor will likely suggest one or more treatments such as:

    • Taking medication to reduce inflammation and shrinking the fibroid.
    • Undergoing surgery to remove the fibroid(s).
    • Taking birth control pills in order to regulate your cycle and reduce the symptoms of heavy bleeding due to fibroids.
    • An embolization procedure that blocks off the blood supply completely so that the fibroid will die and shrink in size.

    Pressure on other organs

    If there is pressure on or around other organs due to the presence of fibroids, it may be necessary to see a doctor. Fibroids can cause pressure and pain in the pelvic area, lower back, and other organs such as the bladder or rectum. It is important to pay attention to any changes in your body and consult with a medical professional if symptoms worsen or if pain persists more than two weeks.

    Unexplained weight gain, frequent urination, constipation, bloating, heavy bleeding during menstruation (even if it’s a condition you’ve had for many years), and/or anemia should be discussed with your doctor right away as they could be caused by fibroids. Additionally, regular check-ups are important for monitoring any potential changes in fibroid size and location that could lead to complications such as infertility.

    FAQs about: Treating Fibroids At Home

    Q1: What are some home remedies for treating fibroids?

    A1: There are many home remedies that can help reduce the symptoms of fibroids, including eating a healthy diet and exercising regularly, reducing stress, and taking certain herbs and supplements. Additionally, avoiding caffeine, alcohol, and processed foods may help reduce the size and intensity of fibroids.

    Q2: What are some natural treatments for fibroids?

    A2: Natural treatments for fibroids may include herbs and supplements such as turmeric, red clover, and chasteberry. Additionally, acupuncture and massage may be beneficial for some people.

    Q3: Are there any lifestyle changes I can make to help treat my fibroids?

    A3: Yes, there are many lifestyle changes that can help reduce the size and intensity of fibroids. Eating a healthy diet, exercising regularly, reducing stress, and avoiding caffeine, alcohol, and processed foods may all be beneficial.

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