Sleeping Tips for a Newborn

Are you struggling to get your newborn to sleep through the night? You’re not alone. Get the best tips to help your baby settle in and get a good night’s rest.

Quick facts: Sleeping Tips For A Newborn

  • ✅ Give your baby more daytime sleep than nighttime sleep. (National Sleep Foundation)
  • ✅ Have a consistent bedtime routine. (American Academy of Pediatrics)
  • ✅ Put your baby to sleep in the same sleep environment every night. (Mayo Clinic)
  • ✅ Put your baby to sleep on their back. (Centers for Disease Control and Prevention)
  • ✅ Try to limit nighttime feedings to two times per night. (The American Pregnancy Association)
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    Sleep Environment

    Creating a comfortable and safe sleeping environment is key to your newborn’s sleeping success. It is important to create an environment that is quiet, calming and free of distractions. To establish a safe sleep environment, the most important factors to consider are the temperature, noise and light levels, as well as ensuring your baby always sleeps on their back. Let’s take a look at how to achieve this.

    Create a dark, quiet, and comfortable sleeping area

    Creating a dark, quiet, and comfortable sleeping area for your newborn is essential to ensure that they get lots of restful sleep. You can keep the room environment dark by using blackout curtains or shades. This will help create a more sleep-friendly environment and give your baby’s brain cues for when it’s time to sleep. Expecting parents of newborn twins can also benefit from this advice.

    Secondly, keeping the bedroom quiet helps newborns relax and feel comfortable in their space. This means limiting noise from people, electronics (e.g., TVs and radios), and other sources that may disrupt their sleeping pattern.

    Finally, some parents find it helpful to purchase baby mattresses designed specifically for newborns in order to keep them comfortable while they are sleeping. Newborns are particularly vulnerable so you want them to be as comfortable as possible while taking naps or during the night.

    Following these simple tips can go a long way in aiding the development of healthy sleep habits which will carry with your baby well into adulthood:

    • Keep the room environment dark
    • Keep the bedroom quiet
    • Purchase baby mattresses designed specifically for newborns

    Use a white noise machine

    Creating a comfortable sleep environment for your baby is essential to making sure they get an adequate amount of rest. A white noise machine can be an invaluable tool in helping babies fall asleep and stay asleep longer.

    White noise is a continuous, gentle sound similar to the sound of rushing air that helps block out external distractions. It helps babies settle down, relax and possibly remain asleep for longer stretches of time. Many find the use of white noise machines soothing and calming for their newborns.

    White noise machines are available in a variety of sounds; some are even adjustable so you can customize the sound to meet your baby’s specific needs. You can also purchase app versions for your phone or tablet if you don’t want to opt for the traditional ‘machine’ option.

    Noise machines should be used in moderation; too loud or long-term use can eventually damage hearing, so use discretion when setting up your sleep environment.

    Keep the room temperature comfortable

    Keeping the room temperature comfortable for a newborn is an important part of creating a healthy sleep environment. A newborn baby’s body temperature might change quickly, so it is important to ensure that the room temperature is not too hot or too cold.

    The ideal temperature for a baby’s sleeping environment should be between 64 to 68 degrees Fahrenheit (18-20 degrees Celsius). Parents must also keep in mind that the baby will need extra blankets during cold or winter nights and must use light cotton layers if it is too hot.

    It is also important to keep in mind that extreme temperatures may lead to overheating and even SIDS (sudden infant death syndrome), therefore extra caution must be taken while making sure that baby’s room temperature stays consistent and comfortable throughout the night.

    Sleep Routines

    Setting up a good sleep routine for your newborn is an important part of ensuring that they get enough rest. Sleep routines help your baby to become familiar with the concept of night and day, and promote healthy sleep habits.

    There are different methods you can use to set up a sleep routine – let’s take a look at some of the best options:

    Establish a regular bedtime routine

    Establishing a regular bedtime routine is an important aspect of helping your newborn adjust and sleep better. Babies are used to being in a womb for nine months, so creating a calming and secure environment can help with the transition.

    A typical bedtime routine includes:

    • Giving them a warm bath
    • Playing soothing music or lullabies
    • Rocking back and forth or singing softly to your baby
    • Reading an age-appropriate book

    After the routine is established, sticking with it allows the child to recognize when it’s time for sleep and become comfortable in their own “environment” before going to bed. Additionally, having a consistent bedtime signals the brain that it’s time for rest which can aid in physical and mental development as well as providing more restful sleep.

    Follow the same steps each night

    When establishing a sleep routine for a newborn, it is important to be consistent. Following the same steps each night helps cue the baby’s body to understand that it is time for sleep. This consistency can help create a sense of security and comfort in an otherwise chaotic world.

    Ideal steps include:

    • Bathing
    • Putting on pajamas
    • Reading stories or singing lullabies
    • Performing other soothing activities such as swaddling or rocking
    • Turning out the lights and saying goodnight

    Allowing plenty of time within this routine helps induce relaxation and can be key in helping your baby learn how to self-soothe themselves when put down for sleep. Finally, reducing noise and light through blackout shades or sound machines can also help create an environment conducive to sleeping. Consistency is the key!

    Avoid overstimulating activities before bed

    To help your newborn get the best sleep possible, it’s important to avoid overstimulating activities before bed. When you’re preparing for sleep, try to keep the lights low and limit noise.

    Also, be aware of activities that increase stimulation. Things like playing interactive games or watching television are too stimulating for a baby and can interfere with a good night’s sleep. Instead, stick to quieter activities such as reading stories or singing songs that will help your baby relax into a sleepy state.

    If your baby does wake up in the middle of the night, try not to jump into action right away – wait for a few minutes to see if he or she will settle back down again on their own.


    A newborn’s feeding regimen is an important factor in ensuring they get enough sleep. Breastfeeding or formula feeding can be tailored to meet a baby’s individual needs. Feeding frequently and responsibly can help parents better understand their baby’s sleeping patterns and can lead to improved sleep for both baby and parents.

    Let’s look at the specifics of feeding a newborn for optimal sleep:

    Feed your baby before bedtime

    Feeding your baby before they go to bed is a great way to help them fall asleep. Feeding can provide comfort and security, as well as much needed nutrients. The timing of the feed depends on your little one’s age and appetite.

    Before bedtime, try giving your baby a full feed or a snack such as cereal, formula or breast milk. This helps to give them enough energy to get through the night, while still allowing their digestive system time to break down their food during sleep.

    It’s important to pay attention to how long after feeding your baby falls asleep; if it’s too soon, you may need to adjust their eating schedule so that they’re not too full when it’s time for bed.

    Lastly, make sure you are holding and cuddling your little one during this special bonding moment so that they know they are safe and loved!

    Feed your baby on a regular schedule

    A regular feeding schedule is important for establishing healthy habits and encouraging your newborn’s natural sleep cycle. It’s best to feed your baby on demand, but in an effort to promote more predictable sleep habits and establish a routine, you may want to encourage your baby to follow a consistent feeding schedule. Following a regular feeding schedule will help you better anticipate when your baby will be hungry and when she will be ready for her next nap.

    When setting a schedule, it’s important to look at the big picture—your baby’s daily needs including eating, sleeping, playing and other activities—and then break it down into small chunks throughout the day. If you have any questions or concerns about starting or maintaining a regular schedule for your newborn, talk to your doctor or pediatrician.

    Avoid feeding your baby right before bed

    Babies often need to be fed right before they go to bed, and while it’s tempting to give them this last bit of nourishment right before the lights go out, it’s not always the best option. When babies are overfull while going to sleep they can experience discomfort and difficulty settling into a restful sleep.

    To help avoid this issue, feed your baby at least 45 minutes prior to bedtime so that he/she feels more comfortable when it is finally time for sleep. Additionally, be mindful that an overfed baby can become prone to gassiness or heartburn which can lead to further difficulties in sleeping through the night. A well-timed feeding is essential for a newborn’s comfort and sound sleeping sequence.

    Sleep Positioning

    Sleep positioning is an important aspect of ensuring your newborn’s safety and comfort. It is important to understand the best positions for your baby to sleep in and the risks involved in other positions.

    Let’s look at some of the steps you can take to ensure your baby is sleeping safely:

    Place your baby on their back to sleep

    Placing your baby to sleep on their back is the safest sleep position for a newborn. When babies are placed on their back for sleep, it lowers their risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related causes of infant deaths. This method is also known as the “Back to Sleep” or “Safe to Sleep” campaign.

    When laying your baby down make sure they are in a safe sleeping environment such as a crib with a firm mattress and tight-fitting sheet or bassinet with mosquito netting (for those living in countries where mosquitos are common). You should also make sure that there are no loose blankets, pillows, bumpers or toys left in the area around them.

    Placing your baby on their back is proven to reduce SIDS risk, but also ensure that your little one has a comfortable and restful night’s slumber!

    Use a firm, flat sleep surface

    Creating a safe sleep environment for your newborn is essential. To reduce the risk of SIDS (Sudden Infant Death syndrome) avoid using pillows, soft mattresses and any other items that may interfere with air circulation.

    Choose a firm, flat surface for your baby to sleep on such as a tightly fitting crib mattress, bassinet or cradle. Make sure all these surfaces are free of pillows, quilts, comforters and other bedding that can pose an elevated risk of suffocation.

    Additionally, it is important to move your baby off their tummy when they’ve fallen asleep on it. Doing this will also allow them to breathe easier and be more comfortable while they sleep.

    Avoid soft bedding and pillows

    Newborns should not have any soft bedding or pillows in their crib to reduce the risk of suffocation and sudden infant death syndrome (SIDS). Soft items, such as pillows, can block a baby’s nose or mouth, leading to difficulty breathing if the baby rolls into them.

    To keep babies comfortable during sleep, swaddling or using a sleep sack are both safe alternatives that help keep babies warm throughout the night. Additionally, it is important to create an environment that is free of potential hazards such as cords and sharp objects near the crib.

    Although it may be difficult to resist adding blankets and pillows to a newborn’s crib for extra comfort and warmth, it is essential to remember that they pose serious safety risks.

    Nap Schedules

    Establishing a good nap schedule is crucial for your newborn’s growth and development. As a parent, you may have already noticed that your baby has their own unique sleep patterns. You can use this information to create a nap schedule that works best for both of you.

    Let’s take a closer look at nap schedules and other tips to help create successful sleep patterns for your baby:

    Establish a consistent napping schedule

    Establishing a regular and consistent nap schedule is an important element of good sleep hygiene. Having a napping schedule helps to ensure that your baby gets enough rest during the day, as well as helps them to become more aware of their sleep/wake cycles. It can also give your baby structure and predictability that will help them nap more easily, for longer periods of time.

    A newborn typically needs 16-20 hours of sleep per day, but this may vary depending on the individual’s needs. When establishing a napping schedule, you’ll want to make sure to take into account how long your baby usually sleeps in between feedings – some may need more frequent naps than others – and other activities such as tummy time or baths. Additionally, it can be helpful to factor in any potential disruptions such as playdates or errands so that you can ensure your little one gets enough rest even when their routine is interrupted.

    Place your baby in their crib for daytime naps

    When it comes to naps, the best place for a newborn is always their crib. This will help create a more consistent sleep environment and can be beneficial in teaching your baby the difference between day and night.

    When putting your baby down for a nap, make sure their sleeping area is comfortable and secure. It’s also important to swaddle them if that helps them sleep better or soothes them during the day.

    When it comes to deciding when to put your baby down for a nap, it’s best to follow their cues such as yawning or being fussy. After they become accustomed to their napping schedule, you can begin setting specific times throughout the day when they will be taking naps so you’ll have more consistency and predictability with your newborn’s daily routine!

    Place your baby in their bed for nighttime sleep

    Bedtime is a key part of a newborn’s nap schedule, and it is important to place your infant in their bed for nighttime sleep. A comfortable crib or bassinet that meets the American Academy of Pediatrics’ (AAP) safe sleep guidelines can help your baby get better rest.

    Also, parents should make sure their child has blackout curtains to reduce distractions and noise while they are trying to sleep. It is also helpful to keep the bedroom at a comfortable temperature (cooler than the usual living room temperatures). Playing relaxing music or using a white noise machine can also help lull your baby into sleep and block ambient noise from outside the bedroom. If you have a 6MonthOld Baby, these tips should be really helpful.

    Following these simple tips can help your little one become accustomed to sleeping at night in their own bed, which will set them up for success with their nap schedule as they grow.

    FAQs about: Sleeping Tips For A Newborn

    Q1: How often should I feed my newborn?

    A1: Newborns typically need to be fed every 2-3 hours, or 8-12 times per day.

    Q2: How much sleep does my newborn need?

    A2: Newborns need between 14-17 hours of sleep per day.

    Q3: When do newborns start to sleep through the night?

    A3: Most newborns start to sleep through the night between 8-12 weeks old.

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