Feeling stressed? Not sure how to use your weekend to relax and recharge? You’re not alone! This article provides 10 top tips on how to boost your mental health and make the most of your weekend.
Quick facts: Mental Health Tips For The Weekend
- ✅Take breaks from social media –National Alliance on Mental Illness
- ✅Exercise regularly –Harvard Health Publishing
- ✅Read a book –Mental Health America
- ✅Get good sleep –American Psychological Association
- ✅Connect with friends –National Institute of Mental Health
Taking care of your mental health is important for maintaining your overall wellbeing, and it starts with making sure to prioritize self-care. Self-care looks different for everyone, so it’s important to find activities that make you feel relaxed, calm and energized.
Here are a few mental health tips that can help you create an awesome weekend:
Get enough sleep
Getting enough sleep is essential for good mental health. Most adults need between 7-9 hours of quality, uninterrupted sleep each night. During the weekend, take advantage of the extra time to ensure you are getting enough rest to help reset your body and mind.
A lack of sleep can lead to irritability, mood swings, difficulty concentrating and a decrease in productivity during the week—not to mention it can affect physical wellness too! If you’re having trouble sleeping make sure you:
- Turn off electronics at least an hour before bedtime.
- Avoid drinking caffeine late in the day.
- Keep a consistent sleep routine by setting a designated time for going to bed each night and waking up at the same time each morning.
Exercising regularly is among the best things you can do to promote your physical and mental well-being. Not only does exercise provide physical health benefits such as improved weight loss and strength, but it can also help to reduce stress, improve sleep quality, promote mental clarity, and increase overall happiness.
Exercising can be as simple as a short walk outdoors, or an intense workout at the gym. Whatever your preference may be it is important to prioritize 30 minutes or more of physical activity per day in order to reap the full benefits of exercise. Not only will it help with combating anxiety and depression, but it will also provide a sense of accomplishment and confidence when taking on your weekly plans.
Eating healthy is an important part of self-care and prioritizing your mental health. Eating nutrient-dense foods provide your body with the energy it needs to stay energized and focused throughout the day. Eating a variety of fresh fruits, vegetables, whole grains, lean proteins and heart-healthy fats will help your body get the vitamins, minerals and other nutrients it needs to keep you feeling strong and mentally sharp.
Additionally, eating healthy can help reduce stress levels by decreasing the amount of sugar, processed foods and added chemicals in your diet which can negatively affect your mental health. Try to make time to create balanced meals that combine all essential nutrients to ensure you have a positive mental health weekend.
Connect with Others
One of the best things you can do for your mental health during the weekend is to connect with other people. Whether it be your family, friends, or even coworkers, social interaction is a great way to reduce stress levels and boost your mood. It helps to remind us that we are not alone and that there are people who care about us and our wellbeing.
Let’s take a look at how one can incorporate connecting with others over the weekend:
Spend time with friends and family
Spending time with family and friends is one of the best ways to boost your mental health and enjoy a fun weekend. Spend time with people who make you feel good, who understand you, and who make you laugh. Make plans to meet up for lunch, dinner, or drinks.
If meeting up isn’t possible for whatever reason – like if your break is limited – you can still connect with those around you by talking on the phone or messaging on social media. Not only will this nurture your relationships, it will also give you the chance to vent your feelings and relieve stress from the week. Besides that, simply having someone to talk to can be therapeutic in itself!
Reach out to someone you haven’t talked to in awhile
Reaching out to connect with someone you haven’t talked to in awhile can help to boost your mental health. Connecting and building relationships with others is an essential part of life, but it’s also an important part of maintaining good mental health. Taking the time to stay in touch with people you care about helps to fill you up with positive energy and can bring a sense of comfort and belonging. It can also help you see situations or obstacles you are facing in a different light by getting another person’s perspective.
Aside from catching up on life, try taking some time to be intentional about checking in on each other’s mental health:
- Ask how they are feeling.
- Listen to what they have to say.
- Offer support and encouragement.
- Suggest activities that could help them cope.
Join a virtual meetup
This mental health tip encourages connecting with others, even if it’s virtually. Staying connected to the outside world is essential for those looking to maintain their mental health. Joining a virtual meetup where people can connect and talk is a great way to do this.
Virtual meetups can be on any number of topics and are a great way to introduce yourself to new people in the virtual space. All you need is an internet connection and you’re ready! There may even be local or group specific meetups hosted that cater toward your interests, including topics like sports or hobbies, as well as more serious discussion like politics or current events.
In addition to being a great option for mental health, virtual meetups also offer another chance for networking and forming relationships which can be incredibly beneficial for career advancement or personal growth. Virtual meetups are typically free and easily accessible so don’t hesitate: join one today!
Unplug from Technology
We all need a break from digital devices and screens to give our brains time to relax and recharge. Unplugging from technology is the perfect way to do just that. It can help reduce stress and anxiety, improve relationships, and even help you to focus on the present.
Let’s look at some tips for taking a break from technology and having a healthier and more productive weekend:
Set time boundaries for yourself
Having time away from technology can be incredibly important for our mental health and wellbeing. Setting time boundaries for yourself helps ensure you are getting enough rest and relaxation without overdoing it and feeling overwhelmed.
This can mean:
- Setting a specific amount of time to spend on your phone or laptop,
- Giving yourself certain hours or days where you limit your use of technology altogether.
It also means being mindful of how much time we’re spending in front of screens, so that we don’t get caught up in endless cycles of scrolling, checking notifications, and engaging in unproductive activities. Having set limits on our technology use allows us to more easily create systems that work for us—for example, setting an alert to remind ourselves when it’s time to turn off our devices for the day.
Take a technology break
Taking a break from technology offers an opportunity to gain perspective, clear your head and relax. Social media and technology can consume our lives if we don’t set boundaries. That’s why it’s important to unplug, even if it is just for an hour or two each day. Avoid using screens in the evening so you can relax and be mindful of how you are spending your time.
If you need some additional help, consider taking more than just a few hours of screen-free time each day – set a full-day or even week-long respite from all screens. Disconnecting from devices could help provide much needed mental health benefits such as:
- Improved problem solving abilities
- Increased creativity
- Better sleep quality
Sticking to this routine will also make it easier to avoid negative feelings of comparison or FOMO that might arise from being constantly connected online.
Read a book
Reading a book is an excellent way to unwind without the use of technology. Studies have shown that reading can reduce stress and improve mood. Whether it’s a classic novel, some creative non-fiction, or a self-help book, spending time with a good story can be an enjoyable way to relax and escape reality. It’s also an effective method of using our imagination to find creative solutions to problems and strategy for whatever life throws our way.
Plus, reading offers more mental stimulation than watching TV or browsing the internet—which can improve memory and boost critical thinking skills—something that’ll come in handy not only during the weekend but throughout the week as well.
Mindfulness is the practice of being present in the moment and focusing on your thoughts and surroundings. Practicing mindfulness can be extremely beneficial for your mental health and it can help you to de-stress, become more aware and improve your self-control.
Here are some tips for practicing mindfulness during your weekend:
Meditation is an important component of practicing mindfulness. Mindfulness meditation has been proven to have numerous benefits for mental health including decreasing stress and improving self-awareness.
During meditation, you clear your mind, focus on your breath and develop an awareness of personal thoughts, feelings and sensations. It can be done in any environment that is conducive to relaxation and its outcomes depend on the regularity of practice. While it can take some time to learn how to meditate properly, the rewards are plentiful. Even if you only begin with a few moments of meditation a day, its effects will quickly become evident over time.
Take a mindful walk
Take a mindful walk. Mindful walking can be a great way to reduce stress levels, practice being present, and engage with nature. As you take a mindful walk, focus on your breathing and the feeling of taking each step. Notice the texture of the ground beneath you, the temperature of the air around you, and any sights or smells that catch your attention. This can help clear your mind and bring you a sense of peace and gratitude for the beauty around you.
Practice mindfulness in different ways throughout your weekend to find what works best for you. Be creative – try going for a walk in an area that’s new to you or in an area that’s familiar but that always brings a sense of joy or peace when you’re there:
- Go for a walk in a new area.
- Go for a walk in an area that brings a sense of joy or peace.
Practicing yoga is a great way to practice mindfulness and stay focused on your mental and physical health. Yoga reduces stress, releases tension from the body, and improves posture, flexibility, and balance. It also helps build strength in the muscles, increases concentration and awareness, decreases anxiety, and boosts your overall mood.
To begin practicing yoga, join a yoga class or simply start by yourself with some basic poses such as:
- Mountain pose (tadasana)
- Warrior pose (virabhadrasana)
- Cobra pose (bhujangasana)
- Bridge pose (setu bandasana)
- Tree pose (vrksasana)
- Cat/cow pose (marjaryasana/bitilasana)
- Child’s pose (balasana)
- Corpse pose(shavasana).
Not only will you feel relaxed after practicing yoga but also more aware of your body and mindset.
Engaging in activities that unleash our creative side can be a great way to relax, unwind and improve our mental wellbeing. From painting and sketching to knitting and performing music, getting creative can help us express ourselves in ways that are not only enjoyable, but can also help us express our emotions more effectively.
Let’s look at some more tips for having an awesome weekend:
Draw or paint
Drawing or painting can be an excellent way to destress and express yourself creatively. You don’t need to be a pro artist or have the best supplies—any blank paper, brush, and paint will do! All you need to do is let your creativity take the wheel. Take some time over the weekend to attempt something new or focus on improving your skills.
Making art gives you the freedom to express yourself without any judgment, freeing up your mind of stress and worries. Art can provide a sense of accomplishment and helps clear away negative thoughts that may have been weighing on you all week.
Whether you draw a quick sketch or put together a detailed piece, taking some time out of your weekend to draw or paint can be very therapeutic and enjoyable.
Write in a journal
Writing in a journal is an excellent way to take care of your mental health. Not only does it give you the space to express and explore your feelings, but it can also help you identify patterns in your emotions that can increase your self-awareness.
Writing down the things that make you happy or the obstacles that seem daunting can help eliminate them from your conscious thoughts, leading to a more relaxed state of mind. Additionally, writing can be incredibly therapeutic and help clear out any negative energy or emotions that are weighing you down.
Set aside 10 minutes each day to write about anything that comes to mind; this way, you’re carving out time for yourself on a regular basis, which is essential for mental health.
Take up a new hobby
Often, it’s easy to get lost in the same routine of life that can make mental health feel stagnant. A great way to switch up your daily habits is by taking up a new hobby or interest. Think outside the box and find activities that you feel excited about when you think about them. This could include anything from baking, gardening, dancing, or painting – whatever sparks your enthusiasm!
If you’re lacking creativity or inspiration, try researching interests on Pinterest boards or YouTube videos for new ideas. Talk with friends and family members about activities they enjoy to get some ideas on what may be a good fit for you. Taking up a hobby gives you something unique and fun to look forward to and can offer a sense of joy and excitement for the future!
FAQs about: Mental Health Tips For The Weekend
Q: What are some things I can do to take care of my mental health on the weekend?
A: Taking care of your mental health on the weekend is important. Here are some ideas: Go for a walk in nature, spend time with friends and family, practice mindfulness or meditation, take a break from technology, do something creative, like painting or writing, and get plenty of rest.
Q: What are some tips for avoiding negative thoughts on the weekend?
A: Negative thoughts can be difficult to manage, but there are strategies you can use to help. Try to focus on the present moment, practice gratitude, take a break from technology, and spend time doing activities that bring you joy. Writing down your thoughts can also be helpful.
Q: Are there any activities I can do on the weekend to boost my mood?
A: Doing activities that make you feel good is a great way to boost your mood. Try activities like taking a yoga class, going for a walk, listening to music, reading a book, spending time with friends, or writing in a journal.