Struggling to keep in shape while stuck at home? You can easily jumpstart a basic workout routine with minimal equipment and effort. Whether you’re a beginner or just need a refresh, this article will help you get started.
Quick facts: How To Start Basic Workout At Home
- ✅ Increasingly people are starting home workouts due to the pandemic: Source: Harvard Health Publishing
- ✅ Home workouts can be just as effective as traditional gym workouts: Source: American Council on Exercise
- ✅ Home workouts can reduce the cost of gym memberships and equipment: Source: Consumer Reports
- ✅ Home workouts can help improve cardiovascular health and help manage stress levels: Source: Mayo Clinic
- ✅ Home workouts require dedication and consistency to be effective: Source: American College of Sports Medicine
Get the Right Equipment
When it comes to starting a basic workout at home, it is important to have the right equipment. Investing in a few pieces of equipment that are specifically designed for exercise can make a big difference in your success. From free weights to exercise machines and resistance bands, there are plenty of tools available to help you get the results you want.
Let’s explore what kind of equipment you should get to start your basic workout at home:
Invest in a yoga mat
For a basic home workout, a good quality yoga mat is essential. A good yoga mat should provide cushion and support for your body and be thick enough to avoid discomfort from uneven surfaces or hard floors. It is important to choose a size and thickness that works best for your body type and the type of exercises you plan to do. There are many sizes, thicknesses, lengths, colors, and materials available on the market today so take some time to find one that best suits your needs.
A yoga mat also provides grip when doing floor exercises like Pilates or planks. Look for one with a non-slip surface that won’t slide around during your workouts. Make sure it is easy to clean and durable enough to withstand wear and tear over time. Investing in a quality mat will make all the difference in your comfort level while working out at home.
Buy a set of dumbbells
If you are planning to start a basic workout routine at home, one of the essential pieces of equipment you should purchase is a set of dumbbells. They are an affordable and versatile piece of equipment that can be used for strength training exercises. Dumbbells come in various sizes and weights, making them suitable for beginners as well as more experienced exercisers who need more challenging exercises.
If you are unsure about which weight to buy, it is typically recommended to start with lighter weights and eventually move up to heavier sets as your strength increases and your fitness level improves. In addition to purchasing a set of dumbbells, it’s also helpful to invest in:
- Exercise mats or other similar equipment in order to provide stability and protection while performing various moves.
Having the right equipment on-hand can help make your workouts easier and more efficient while providing the most benefit from them.
Consider getting a jump rope
Jump rope is a great way to get your heart rate up in a short amount of time. Not only that, it’s easy to take with you if you want to exercise on the go. Jumping rope works out your entire body – from your arms, legs, back and core. It also increases coordination and agility as well as improving balance and footwork. Furthermore, jumping rope helps build endurance and is a great warm-up or cool-down exercise for any workout routine.
When shopping for the right jump rope for your needs, look at the length of the jump rope, what it is made of (rope or metal cable) as well as its weight in order to find one that fits you best. In general, weighted ropes are better for those looking to build muscle while lightweight ropes are more suitable for those just looking to increase their agility and speed. Whether you decide on a metal cable or a traditional rope material, make sure it adjusts easily so that you can customize it to fit your height.
Set Up a Space
Before you embark on your journey to a healthier lifestyle, it is important to set up a space to workout comfortably. Creating an area dedicated to physical fitness will help you stay motivated and determined to reach your goals. Having a dedicated space for your workouts allows you to focus on your fitness without any distractions.
Let’s look at the best way to set up a space for your home workouts:
Designate a workout space
Creating a designated workout space in your home can help optimize any fitness routine by providing comfort and convenience. Make sure the space is large enough to be able to move around freely for exercises like jumping jacks and burpees. It should also be free from distractions that could detract from having a successful workout.
Whether it’s a spare bedroom, garage, or corner of the living room, make sure the area is well-lit and stocked with the necessary equipment for your workout. This may include weights, resistance bands, mats, stabilizing balls, and other components needed for your regime.
Having an organized workout space will help you stay motivated when it comes time to break a sweat! The right spot can make all the difference in creating an enjoyable—and effective—fitness experience.
Make sure you have enough room to move around
When setting up a workout space at home, it’s important to make sure you have enough room to move around comfortably. Without having adequate room, it can be difficult to perform certain exercises that involve large body movements, like burpees and jumping jacks.
Having enough space also means being able to set up any exercise equipment that you may need, like a pull-up bar, medicine ball, or dumbbells.
When deciding how much room you need for your workouts, be conscious of the size of the equipment and how far away from the wall each item needs to be placed in order for you to have plenty of clearance when performing your exercises. If you plan on following along with an online workout program or fitness video then measure out the length and width of the area where they will be filmed so you’ll know exactly how much space you need.
Choose a comfortable temperature
When setting up a workout space at home, it is important to consider the temperature of the room. You want a space that is comfortable enough to move without getting too hot or too cold. For most people this means keeping the temperature around 65-75 degrees Fahrenheit (18-24 degrees Celsius).
In addition, if you plan on doing aerobic exercises like running or jumping rope, be sure to open a window for increased air-flow and look for cooler areas in the house like a basement or garage.
Lastly, if possible, try to keep your workspace separate from where you watch tv or take breaks as having too many distractions can make concentration difficult during exercise.
Develop a Routine
Creating an effective and safe routine is essential when starting a basic workout at home. It is important to consider the goals you want to achieve and what type of exercises you are comfortable with doing. Additionally, having a clear plan of action will help to ensure that you stay on track and motivated.
Let’s take a look at how to develop an effective routine:
- Set realistic goals and create a plan to achieve them.
- Choose exercises that are appropriate for your fitness level.
- Include a mix of aerobic, strength, and flexibility exercises.
- Start slowly and gradually increase the intensity.
- Incorporate rest days into your routine.
- Track your progress and adjust your routine accordingly.
Identify your fitness goals
Before beginning any workout routine, it is important to identify what your fitness goals are. Are you looking to build muscle, lose weight, increase flexibility or gain strength? Knowing the answers to these questions will help you create a specific routine that will best suit your individual needs.
Additionally, it is crucial to keep track of your progress in order to measure the effectiveness of your workouts over time and make necessary changes as needed. Making a weekly plan with the days and duration of each workout can also keep you motivated on achieving your fitness goals.
By having a well-defined goal and routine in place for yourself prior to starting an exercise program, you will be more likely to succeed in reaching your goals.
Create a basic workout plan
Creating a basic workout plan is key to developing an effective routine. Start by choosing the days of the week that you intend to exercise. Then, decide on which muscle groups you will work and which exercises you will use for each group. Additionally, there should be time set aside for proper stretching and warm-up/cool down exercises. Be sure to also include rest days throughout the week, as your body needs time to recover from exercise-induced stress.
Finally, remember that different exercises can have different levels of intensity and duration depending on your goals—whether that’s improving your general health or competing in a triathalon. It’s important to tailor your workout plans to suit your specific needs and preferences so that you can enjoy working out and benefit fully from it.
Track your progress
Tracking your progress is an essential part of developing a successful routine. Watching your progress is an excellent motivator, so write down each workout you complete and keep track of the improvements in your performance. For example, if you’re doing cardio exercises like running or jumping rope, track the amount of time spent exercising and the distance traveled with each session. If you’re doing strength training, take note of the number of reps completed for each exercise and how much weight was used.
It’s also a good idea to take photos or make videos when starting out so that you can track how your body changes over time. Don’t forget to reward yourself for improvements—a little motivation goes a long way!
Staying motivated is one of the most important steps in starting and sticking with a home workout program. There are many different ways to stay motivated, such as setting achievable goals, finding a workout buddy, and rewarding yourself for your successes. Let’s look at some of the key ways you can keep motivated while starting your basic home workout:
- Set achievable goals – set realistic goals that you can work towards and celebrate when you reach them.
- Find a workout buddy – having a workout buddy can help keep you motivated and accountable.
- Reward yourself – reward yourself for your successes, no matter how small they may be.
Set realistic goals
In order to stay motivated, it is important to set realistic goals. If you are just starting out, make sure your expectations are realistic and achievable. Aiming too high can lead to disappointment which can make you give up entirely. Ask yourself what a realistic outcome would be for your first workout session or program. This could mean starting with low-impact exercises or simple bodyweight moves that you can do in the comfort of your own home without any equipment.
Additionally, it is important to plan each workout session and track your progress in a journal or on an app so that you can set goals and refer back to it when needed. Seeing how far you have come will motivate you as much as anything else!
Find a workout buddy
Having a workout buddy is one of the best ways to stay motivated and achieve your fitness goals. A workout buddy helps to keep you focused on the task at hand and can help you push yourself further than what could have been achieved alone.
Whether it be a friend, family member, or someone from the gym, having a partner can increase your confidence level and create a fun atmosphere as you both work towards your goals. The key is to find someone who has similar fitness objectives and is willing to commit to regular workouts in order for them both to be successful.
Setting up an exercise schedule with your partner can also help ensure that both individuals stay motivated and reach their desired fitness level. Overall, finding a workout buddy is an excellent way to set yourself up for success and reach those fitness goals in no time!
Reward yourself for progress
Rewarding yourself for progress is an important part of staying motivated while starting a basic workout at home. When you reach realistic goals, it is important to reward yourself in order to continue making progress. A reward could be anything that makes you feel special such as a treat, new outfit or an extra hour of sleep.
Making sure that your goals are realistic and rewarding yourself for reaching them will help to keep your motivation levels high, which will help ensure that you continue to make progress in your workout journey. Additionally, it’s important to remember that any progress – no matter how small – is still progress and should be celebrated! Celebrating small victories will provide the motivation needed to keep going and reach bigger milestones.
FAQs about: How To Start Basic Workout At Home
Q1: What equipment do I need to get started?
A1: You don’t need a lot of equipment to get started. All you really need is some comfortable clothes, a mat, and a few sets of dumbbells or resistance bands.
Q2: How often should I work out?
A2: Aim to work out at least three times a week for 30 minutes. If you’re just getting started, start with a few minutes of exercise a day and gradually increase your time as you become more comfortable.
Q3: What kind of exercises should I do?
A3: Start with bodyweight exercises such as push-ups, squats, lunges, and planks. You can also add in basic weight training exercises like bicep curls and tricep extensions. Yoga and Pilates are also great for strengthening and stretching.