Health Tips for When You’re Feeling Sick to Your Stomach

Are you feeling nauseated and weak? If yes, you need some health tips to get through it! Discover a range of remedies to help you feel better and restore balance in your body.

Quick facts: Health Tips For Vomiting

  • ✅ Motion sickness is the most common cause of vomiting, according to the National Institute of Health (NIH).
  • ✅ Dehydration is one of the most common conditions associated with vomiting, according to the Centers for Disease Control and Prevention (CDC).
  • ✅ Eating small, frequent meals is one of the best ways to prevent vomiting, according to Harvard Health Publishing.
  • ✅ Ginger has been found to be an effective remedy for nausea and vomiting, according to the Mayo Clinic.
  • ✅ Antiemetic medications can help reduce the frequency of vomiting, according to the American Academy of Family Physicians (AAFP).

Managing Symptoms

Feeling under the weather with an upset stomach can be quite unpleasant. Fortunately, there are some things you can do to help manage the symptoms and make yourself more comfortable.

Here are a few tips to help you manage your symptoms when you’re feeling sick to your stomach:

  • Drink clear liquids such as water, broth, and electrolyte drinks.
  • Avoid foods that are spicy, greasy, or acidic.
  • Eat small amounts of bland foods, such as crackers, toast, or plain rice.
  • Avoid dairy products.
  • Avoid caffeine and alcohol.
  • Get plenty of rest.

Limit food and drink intake

When you’re feeling sick to your stomach, it’s important to limit your food and drink intake. Stick with small, easy-to-digest meals like toast, yogurt or soup. Avoid anything that’s too heavy, greasy, spicy or sugary. Choose cold drinks like water or ginger ale rather than hot beverages like coffee or tea.

It may also be helpful to keep a food diary of what you eat in order to identify any foods that can cause symptoms such as discomfort, nausea or bloating. Also avoid large meals and opt for multiple small meals throughout the day instead.

Finally, remember that while these tips can help when you’re feeling sick to your stomach they are not intended as a substitute for medical advice from a doctor or healthcare provider if you’re experiencing persistent symptoms.

Avoid spicy, greasy, and acidic foods

When you are feeling sick to your stomach, it’s important to adjust your diet accordingly. Spicy, greasy, and acidic foods can irritate the digestive system and make your symptoms worse. Instead, try to eat bland foods that are easy on the stomach such as:

  • Plain toast
  • Mashed potatoes
  • Boiled vegetables
  • Bananas
  • Applesauce

Additionally, eating smaller meals more frequently is beneficial for managing nausea.

It is also essential to stay hydrated while you’re feeling sick. Try to sip on fluids throughout the day since dehydration can worsen symptoms like nausea and dizziness. As much as possible, avoid caffeinated and carbonated beverages which can be irritating for an already delicate stomach. Water is always a good choice but other options may include clear broth-based soups and herbal teas with honey or lemon if you’re looking for extra flavor.

Drink plenty of fluids

When you’re feeling sick to your stomach, it’s important to drink plenty of fluids. Staying hydrated helps the body flush out toxins and aids in digestion. Drinking clear fluids such as water, clear broth or clear ginger ale will help keep your body hydrated. Avoid caffeine and alcoholic beverages as these can both worsen symptoms.

If you’re unable to keep any liquids down, suck on ice chips or popsicles instead as they can be easier to tolerate. And if that isn’t enough, drinking sports drinks or dilute fruit juices will provide additional electrolytes which can help re-hydrate your body when feeling unwell.

Diet and Nutrition

Eating the right foods can help make you feel better when you are feeling sick to your stomach. Foods that are light yet nutritious, like fruits, vegetables, whole grains and lean proteins, can help you get the energy and nutrients you need without adding more stress to your digestive system.

Let’s look at some specific diet and nutrition tips for when your stomach isn’t feeling well:

Eat small, frequent meals

When you’re feeling sick to your stomach, it can be difficult to find foods that both appeal to you and are easily stomach-able. One trick is to eat small, frequent meals throughout the day rather than a few large meals. Eating smaller meals helps your body digest food more easily and keeps your energy level up. This is especially important if you’re having trouble with nausea or vomiting.

Some tips for creating smaller meals include:

  • Snacking on fruits and vegetables
  • Trying some toast with peanut butter
  • Eating soup broth with crackers

Pay attention to which foods seem to sit well in your stomach – this will help you create a plan for what types of foods work best for when you don’t feel well.

Choose bland, easily digestible foods

When our stomachs are feeling off, we often want to reach for comfort food. But if you’re feeling nauseous or have digestive issues, it’s important to choose bland and easily digestible foods that won’t exacerbate your condition.

Things like crackers, rice, boiled potatoes, toast made with white bread, broths and soups with simple seasoning can be easier on your upset stomach. Additionally, sipping on cool beverages like water or iced tea can help soothe your stomach as well. Be sure to avoid common triggers like spicy or fried foods as these can make matters worse. Eating smaller meals slowly might also help as it will reduce the amount of stress on your digestive system.

If symptoms persist however, speak with a doctor for proper diagnosis and appropriate treatment plan.

Avoid caffeine and alcohol

When feeling sick to your stomach, it is important to stay away from caffeine and alcohol. Caffeine can irritate the digestive system, making it more difficult for your body to process what you eat. Alcohol can cause further dehydration, which in turn can disrupt the balance of electrolytes in your body and increase nausea. Furthermore, caffeine and alcohol both interfere with the medicinal properties of certain medications that might be used to treat an upset stomach.

It is important not to deprive yourself completely of these substances as they can provide beneficial effects when used in moderation. It’s just best to avoid them when feeling nauseous or having a stomach ache in order to avoid any further discomfort or vomiting.

Rest and Relaxation

When you’re feeling sick to your stomach, one of the best things you can do for your health is to get some rest and relaxation. Taking the time to relax can help to reduce your stress and anxiety, allowing your body to focus on healing. Additionally, resting can give your body the opportunity to regenerate, allowing your immune system to become more effective in fighting off any sickness.

Let’s explore the other health tips that can help you when you’re feeling sick to your stomach:

Get plenty of rest

When it comes to managing a stomach illness, getting plenty of rest should be one of your top priorities. Resting helps your body conserve energy and focus its resources on healing. This means taking some time off work, avoiding strenuous activities and getting as much sleep as possible.

If you’re uncomfortable in bed, try using pillows to prop yourself up or set up a sleep chair in your bedroom. Even if you don’t think you need it, take naps when your body is telling you it needs them. You might also find that listening to soothing music or reading a book helps put you in the right frame of mind for restful sleep.

Practice relaxation techniques

Practicing relaxation techniques is one of the best things you can do to help manage your stomach upset. This includes deep breathing exercises, mindfulness and guided imagery. By taking a few minutes of your day to practice these activities, you can help to reduce stress and allow your body to relax.

Additionally, listening to calming music or reading a book can be great ways to relax both your mind and body. Relaxation can also be found in yoga or doing gentle stretches throughout the day. Consistently practicing relaxation techniques will help your body and mind cope with the stress of feeling nauseous that may come along with an illness or other medical condition.

Try to reduce stress

When feeling sick to your stomach, try to reduce the amount of stress in your life. Having too much on your plate – such as taking on too many activities, working too much overtime, or having a busy schedule – can take its toll on your mental health and can worsen any underlying stomach issues. Taking the time to relax can help relieve any built-up tension and help reduce symptoms such as nausea.

Whether it’s taking a hot bath or shower, going for a walk, stretching, yoga, or meditating for a few minutes each day, find an activity that helps you relax and unwind. Also, be mindful of how you interact with people around you and how certain conversations may trigger stress and make stomach issues worse.

Lastly, try to reduce any media exposure when feeling sick – especially negative news stories that have been proven to cause increased levels of anxiety.


Medication is often the first course of action many people take when they start feeling sick to their stomach. This can be in the form of over-the-counter medications, prescription medications, or herbal supplements. Depending on what kind of illness you are suffering from, the right medication can provide relief and help you recover faster.

Let’s explore the different types of medication one can take when feeling sick to their stomach:

Talk to your doctor about medications

When you’re feeling nauseous, it is important to talk to your doctor about potential medications to help relieve symptoms. Depending on the cause of your nausea, there are over-the-counter and prescription medications that can provide relief.

For example, if motion sickness is causing your nausea, taking an antihistamine such as Dramamine or Bonine can help. If the issue is related to pregnancy or chemotherapy treatments, doctors may recommend taking a medication specifically formulated for pregnant women or chemotherapy patients. Additionally, if stomach acid is causing your discomfort and vomiting, your doctor could suggest certain antacids like Pepto Bismol.

It’s important to note that some medications can make nausea worse instead of making it better. Therefore, it’s best to discuss with your doctor which medicines are most suitable for you and will best address your particular symptoms—and not just reach for the closest off-the-shelf medication.

Take medications as prescribed

When you’re feeling sick to your stomach, it’s important to take medication as prescribed. Depending on the cause of your nausea, your doctor may prescribe over-the-counter medications such as antacids or proton pump inhibitors, or prescription medications like antinausea drugs. Be sure to always take medications at the recommended dosage and follow any special instructions.

Additionally, don’t take more than one kind of anti-nausea medication without talking to a doctor first. Taking multiple kinds of medication may mix together in an unsafe way and cause more harm than good. If a medication isn’t working, talk to your doctor to reevaluate if that’s the best choice for you and if there are other options.

Follow up with your doctor

If your symptoms persist despite using over-the-counter remedies, it is important to follow up with your doctor. Your healthcare provider is aware of all medications that you are taking and can give you the best advice for dealing with your symptoms. They may recommend prescription medication, such as antacid tablets or acid blockers. These medications can help to reduce the amount of acid in your stomach and reduce any nausea or vomiting that may be caused by the excess acid.

Make sure to tell them any other home remedies or over-the-counter medications that you have had success with, so they can properly assess what will work best for your individual needs. In serious cases, they may even suggest a procedure such as an endoscopy to look into any further issues in the digestive system.


Prevention is always better than cure, so it’s important to try and avoid feeling sick to your stomach. Making sure you eat a balanced diet, getting enough exercise, and staying hydrated are all good strategies to maintain your health. Additionally, it’s important to be aware of any potential food safety concerns that could lead to a stomach virus.

Let’s take a look at some of the other things you can do to prevent feeling sick:

Eat a healthy diet

Eating a healthy diet is an important part of staying healthy and managing symptoms if you’re feeling sick to your stomach. While there is no “one-size-fits-all” diet for everyone, the general rule of thumb for those who are feeling ill is to eat small, frequent meals throughout the day. This can decrease nausea and help keep your energy levels up throughout the day.

Additionally, eating a balanced diet of nutritious whole foods can give your body the energy it needs to fight off any illness or infection that may be causing you to feel sick. Nutrient-packed foods like fruits, vegetables, lean proteins, whole grains and healthy fats should make up the majority of your plate when trying to feel better. Avoid processed and sugary foods as they tend to be less nutritious and can actually worsen symptoms in some cases.

Finally, be sure to drink plenty of fluids throughout each day as this will help keep your body hydrated and can help replenish any lost nutrients or electrolytes due to vomiting or diarrhea.

Drink plenty of fluids

Drinking plenty of fluids when feeling sick to your stomach is an important way of preventing dehydration. Fluids increase the amount of fluids in the body and can help flush out bacteria and cells that are not working properly. Drinking enough water can also help reduce feelings of nausea and vomiting.

Other fluids, such as sports drinks, may have electrolytes which can help replenish minerals lost through vomiting or diarrhea. If you are having trouble keeping down liquids due to nausea, try sipping small amounts often – this can be much more helpful than one large drink all at once. Additionally, avoiding certain teas, coffees and alcoholic beverages may be beneficial while feeling unwell.

Avoid stress and get plenty of rest

When you’re feeling sick to your stomach, it can be tempting to push through and work or engage in stressful activities. However, this could worsen the nausea and make you feel worse. Whenever possible, try to avoid stress and rest until the feeling has passed.

Stress can trigger the release of hormones such as cortisol and adrenaline. Both of these hormones can increase nausea and make it harder for your body to recover from illness. Additionally, research suggests that stress activates certain parts of the brain that could have an effect on gastrointestinal function.

Getting enough rest is also vital if you’re feeling sick to your stomach. When you sleep, your body has time to repair itself and restore vital energy reserves. Ideally, aim for 7–9 hours of sleep per night if possible when you’re not feeling well.

FAQs about: Health Tips For Vomiting

Q: What should I do if I am vomiting?

A: If you are vomiting, it is important to drink plenty of fluids. This can help replace lost electrolytes and prevent dehydration. Clear broth or sports drinks are good choices. Avoid dairy, caffeine, and acidic foods and drinks, such as orange juice and soda. You should also avoid fatty and greasy foods, which can make vomiting worse.

Q: Is it safe to take medication if I am vomiting?

A: Generally, it is not safe to take medication if you are vomiting. However, if your doctor has prescribed medication for your condition, you should take it as directed. If you are vomiting after taking the medication, contact your doctor for further advice.

Q: What are some home remedies for vomiting?

A: Some home remedies for vomiting include drinking ginger or peppermint tea, sucking on ice chips, eating bland foods such as crackers or toast, drinking clear liquids such as water or sports drinks, and taking deep breaths. You should also avoid activities that could make you feel worse, such as strenuous exercise or stressful tasks.

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