Health Tips for Urticaria Sufferers

Are you struggling with the discomfort of hives (urticaria)? Don’t worry, take control of your skin health with these simple yet effective ways to ease your symptoms. You deserve to feel your best, and with these tips, you will!

Quick facts: Health Tips For Urticaria

  • ✅ Around 20% of people with chronic urticaria have an autoimmune disorder, such as thyroid disease (Source: American Academy of Allergy Asthma & Immunology)
  • ✅ The most common trigger of acute urticaria is an allergic reaction to medications, food, insect bites, or other substances (Source: American College of Allergy, Asthma & Immunology)
  • ✅ 90% of chronic urticaria cases are caused by an unknown trigger, a condition known as idiopathic urticaria (Source: National Institutes of Health)
  • ✅ Stress is a common trigger of urticaria, even in people without an allergy (Source: American College of Allergy, Asthma & Immunology)
  • ✅ Sun exposure is a common trigger of urticaria and should be avoided (Source: Mayo Clinic)

Overview of Urticaria

Urticaria, commonly known as hives, is a skin condition that manifests as red, itchy, raised patches on the surface of the skin. These hives or urticarial lesions are caused by an allergic reaction or an autoimmune disorder. Urticaria can be mild, or can be severe and even life-threatening.

In this article, we will provide a brief overview of this condition and discuss the health tips that are beneficial for sufferers:

Definition of Urticaria

Urticaria, commonly known as hives, is an itchy and sometimes painful rash that can show up on any part of the body. It occurs when the skin experiences an allergic reaction or hypersensitivity due to a variety of triggers such as food, insect bites, drugs, and physical contact.

The rash typically appears as raised wheals (also called welts) of various shapes and sizes on the affected area that can last anywhere from hours to days. It is usually accompanied by severe itching which can be incredibly uncomfortable. Urticaria sufferers also experience symptoms such as swelling around the eyes, lips or tongue; rapid heart rate; difficulty breathing; and fatigue.

Though it can be managed with over-the-counter medications (antihistamines), long-term treatment for chronic urticaria may require prescription medication. It is important for sufferers to identify and avoid potential triggers in order to reduce flare-ups.

Types of Urticaria

Urticaria is a condition that causes hives, or itchy bumps on the skin. It is also known as ‘hives’ or ‘nettle-rash’. Urticaria can be caused by an allergic reaction to certain substances, or it can be part of an autoimmune disorder. It can also occur spontaneously without any obvious trigger.

There are several types of urticaria, each with its own characteristics and treatments:

  • Chronic Urticaria (also called chronic hives) lasts 6 weeks or longer, and often occurs in both adults and children;
  • Acute Urticaria (also called acute hives) lasts less than 6 weeks and often occurs in adults;
  • Physical Urticaria is activated by physical stimuli such as heat exposure, pressure against the skin or cold temperatures;
  • Solar Urticaria is triggered by exposure to sunlight;
  • Dermatographic Urticeria (or skin-writing urticarial) describes hive-like lesions caused by rubbing the skin with a blunt object such as a finger or tongue depressor;
  • Aquagenic Urticarias are triggered by contact with water;
  • Drug Induced Urticarias are caused by certain medications;
  • Cholinergic Urtcaria typically occurs when the body temperature rises due to exercise, stress, alcohol consumption, fever etc.; and finally
  • Cold Induced Urtcaria which is triggered by cold temperatures and exposure to cold objects.

Causes of Urticaria

Urticaria, more commonly known as hives, is an itchy skin rash that is often caused by an allergic reaction. Other possible causes of urticaria include medications, insect bites or stings, reactions to foods, physical stimuli (heat or cold), and infections.

In the case of an allergic reaction, the body releases a substance called histamine, which results in tissue swelling and the release of fluid from small blood vessels in the affected area causing redness in the skin and itching.

In some cases, urticaria can be triggered by very common substances such as pollen from trees or flowers, dust mites, animal dander (including pet hair), certain detergents and household cleaners. In rare cases it can be caused by viral infections such as colds.

If you suffer from recurrent outbreaks of urticaria it is recommended to speak with a health care provider about what may be causing your symptoms for proper treatment and management.

Diet and Nutrition

Eating a balanced and nutritious diet is key to managing the symptoms of urticaria. Some foods, such as dairy and wheat, can be triggers for an outbreak of urticaria. You should also reduce the amount of sugar and inflammatory foods in your diet. However, other foods such as fish and nuts can provide anti-inflammatory benefits and should be included in your diet.

Let’s look at some more diet and nutrition tips for urticaria sufferers:

Avoiding Allergens

Urticaria is a skin condition that causes itchy, raised swellings on the skin known as hives. It can be triggered by an allergic reaction to foods, medications, insect bites, or other irritants. If you’re suffering from urticaria, avoiding allergens is key to reducing your symptoms.

Identifying and avoiding your triggers is the first step in managing your condition. Common food allergens include wheat and dairy products (such as cheese or yogurt), seafood, nuts, eggs and soybeans. Certain fruits and vegetables can also cause reactions in some people. If you have any sensitivities to specific foods or drinks it’s important to avoid them to reduce the frequency of flare-ups.

It’s also important to be mindful of any medications that you take regularly such as ibuprofen or aspirin; these can also cause reactions in some people with urticaria so discuss possible alternatives with your doctor if needed. Additionally, it’s best to limit your exposure to common environmental allergens such as dust mites or pet dander which may worsen your symptoms if ingested or inhaled directly into the body.

Eating Anti-Inflammatory Foods

Eating a diet that minimizes inflammation can help reduce discomfort for people with urticaria. Anti-inflammatory foods are those that contain nutrients that help reduce inflammation in the body. These include omega-3 fatty acids, antioxidants, and phytonutrients such as flavonoids.

Foods high in these nutrients include:

  • Fruits and vegetables
  • Fish and seafood
  • Nuts and seeds
  • Legumes
  • Whole grains
  • Herbs and spices

Staying hydrated is also key to reducing inflammation. Additionally, avoiding processed foods high in sugar can also help reduce inflammation. Eating a variety of anti-inflammatory foods can provide the essential vitamins and minerals needed to support overall health while reducing symptoms of urticaria.

Increasing Omega-3 Intake

Omega-3 fatty acids are essential fatty acids found in fish oil and other sources. Omega-3s have anti-inflammatory properties that can help to reduce itching and swelling of the skin associated with urticaria. Increasing your intake of omega-3s can help to reduce inflammation, redness, and itchiness caused by urticaria.

Foods that are rich in omega-3s include salmon, sardines, mackerel, flaxseeds, walnuts, and chia seeds. If you choose to supplement with fish oil capsules or tablets, always check the labels carefully to ensure you are getting a high quality product with a guaranteed potency of omega-3 content stated on the label. A dietitian can also help develop an individualised eating plan that is tailored to your current dietary needs with increased omega-3 intake.

Lifestyle Changes

For those suffering from Urticaria, making some lifestyle changes can be an important part of managing the condition. Stress can often be a trigger for Urticaria, so reducing stress through relaxation techniques, proper sleep, and a healthy diet can be beneficial. It can also help to limit your exposure to allergens, such as pet dander, dust mites, and pollen.

Let’s explore some more lifestyle changes that can benefit Urticaria sufferers:

Managing Stress

Stress management is a critical component of any health plan for people living with chronic urticaria. Exposure to stressors, such as physical or emotional trauma, can trigger urticaria flare-ups and make them more difficult to manage. Different strategies can help manage stress and reduce the risk of flare-ups.

  • Participating in physical activities such as yoga and exercises regularly has been seen to help reduce the overall stress levels.
  • In addition, engaging in calming activities such as reading and meditation can help in reducing the feelings of anxiety and anger that can trigger urticaria flares.
  • Restful sleep is another important factor for reducing triggers; ensuring that you get 7-8 hours of sleep every night helps reduce fatigue and gives you more energy to tackle daily tasks.
  • Making sure to eat healthy foods also helps keep stress levels low by maintaining an overall healthy lifestyle.

Limiting Alcohol Consumption

Limiting alcohol consumption is an important lifestyle change for people suffering from urticaria, also known as hives. Alcohol can be a trigger for those with urticaria, meaning that even small amounts can induce an outbreak of itchy, uncomfortable hives and welts.

Because of this, it’s important for those who suffer from urticaria to limit their alcohol intake and eliminate common triggers like beer and wine in order to help reduce their frequency of outbreaks. It’s also important to note that drinking excessively can have a negative impact on the immune system and lead to further outbreaks.

If you have urticaria and notice that your symptoms worsen after alcohol consumption, it’s best to avoid alcohol altogether or limit your intake only to very special occasions.

Avoiding Hot/Cold Temperatures

For anyone with urticaria (hives), avoiding hot and cold temperatures is key to managing the condition. This means avoiding extreme heat or extreme cold, as both can cause hives to break out on the skin. Additionally, taking frequent hot showers or baths can also trigger hives. Instead of using hot water, opt for lukewarm showers or baths and be sure to keep them short (less than 15 minutes).

It is important to stay cool during the summer months, as heat triggers hives in many people with urticaria. Avoid direct sunlight and wear breathable fabrics like cotton when going outside during warmer times of day. During winter months, try to layer clothing so that you can use lighter layers if needed rather than turning up the thermostat excessively. After coming inside from cold temperatures, it is essential to take off any wet clothes immediately and change into dry/warmer clothing – this will help prevent having hives triggered by sudden changes in temperature.

Treatment Options

Urticaria, commonly known as hives, is a condition characterized by itchy, raised welts on the skin. If you are suffering from urticaria, there are several treatment options available to help you manage your symptoms.

The most common treatments involve taking medications such as antihistamines or corticosteroids, avoiding certain triggers, and making lifestyle changes. Let’s explore these options in detail:

  • Taking medications such as antihistamines or corticosteroids.
  • Avoiding certain triggers.
  • Making lifestyle changes.


Antihistamines are the most common treatment prescribed to people with urticaria (hives). This class of medications works by blocking the action of histamine, a chemical released by the body during an allergic reaction, which is responsible for symptoms like itching, swelling and redness.

Antihistamines come in both short-acting and long-acting forms. The short-acting forms last for up to six hours, while the longer-acting forms can last anywhere from 8 to 24 hours. They can be taken orally (pill form) or topically (in cream form). Certain antihistamines are also available over-the-counter without a prescription.

Examples of popular antihistamine medications include cetirizine, diphenhydramine and loratadine.


Corticosteroids are a class of medications with anti-inflammatory effects, and they can be used to reduce symptoms associated with urticaria. These drugs work by suppressing the immune system’s overreaction, which helps to reduce inflammation and itching.

Common corticosteroids prescribed for urticaria sufferers include prednisone, prednisolone, and methylprednisolone. The lowest dosage possible should be used in order to prevent side effects related to long-term use of corticosteroid medications. While corticosteroids are effective in reducing symptoms associated with urticaria, they must be taken regularly in order to maintain symptom control.


Immunosuppressants are a type of treatment for chronic urticaria that acts by suppressing the immune system. Patients typically take oral medication to reduce the activity of their bodies’ systems that cause inflammation and swelling in response to allergens or other triggers. Immunosuppressants used in urticaria may also act as histamine blockers and help reduce itching and hives.

Examples of drugs within this class include:

  • Corticosteroids
  • Cyclosporine
  • Azathioprine
  • Mycophenolate mofetil
  • Rituximab
  • Daclizumab

These medications work to reduce the body’s immune response but should not be used without first consulting with a physician. Certain side effects can occur when taking an immunosuppressant, including fatigue, poor wound healing, insomnia, high blood pressure, increased risk of infection and an increased risk of certain cancers; therefore it is important to carefully weigh the pros and cons before starting this therapy.


Self-care is an important part of managing urticaria. Things that you can do to help manage your condition include avoiding triggers, getting regular exercise, and managing stress. Knowing what triggers to look out for and taking proactive steps to reduce their impact can make a real difference in how you feel.

Let’s explore some more self-care tips for urticaria sufferers:

Taking Cool Baths

Taking cool baths can help reduce the symptoms associated with urticaria, also known as hives. Individuals suffering from urticaria may experience rashes, itching and other skin irritations due to hives. Taking a cool bath with added oatmeal-based bath cleansers such as Aveeno can help reduce these symptoms by providing relief from itching and soothing the skin.

Additionally, adding colloidal oatmeal to your bath will help reduce inflammation and irritation; Epsom salts can be used as well for this purpose. Furthermore, you can use gentle moisturizing cream or lotion after your shower or bath in order to maintain the hydration of your skin, preventing further irritation from occurring afterward.

Applying Cold Compresses

The application of cold compresses is a simple, yet effective way to relieve the symptoms and discomfort associated with urticaria. Cold compresses applied to the affected area can help reduce swelling, itching and pain.

To prepare a cold compress for urticaria sufferers, soak a soft cloth in cool water then squeeze out any excess moisture before applying it gently to the affected area. Cold compresses can be used several times per day when needed or when symptoms become worse. It’s important to always leave any skin irritation or redness uncovered without clothing or creams as this could worsen the condition. Additionally, always ensure that the cloth is clean and that you’re using cool water – never ice!

By using cold compresses regularly, you’ll be able to reduce inflammation associated with urticaria and help relieve uncomfortable symptoms such as itching and swelling.

Avoiding Triggers

For those suffering from urticaria, it is essential to identify and avoid triggers that can cause episodes of hives. Triggers are highly individual and may vary between individuals, so lifestyle changes should be tailored to each person’s unique set of circumstances.

Common sources of triggers include:

  • Foods
  • Medications
  • Alcohol
  • Smoke
  • Stress

Trying to stick to a healthy diet that does not contain known risk factors such as nuts and shellfish can reduce the chance of an attack. If a particular food is suspected of causing problems, it is important to talk with a doctor or dietician before eliminating it from the diet.

In addition to dietary changes, managing stress levels can help reduce symptoms or severity of hives episodes. Exercise or relaxation techniques such as yoga may be beneficial in reducing overall stress levels for those with urticaria. It is also important to avoid taking medications known to cause flare-ups (e.g., aspirin) unless they are prescribed by a doctor for specific medical purposes.

FAQs about: Health Tips For Urticaria

Q: What are the causes of urticaria?

A: Urticaria, or hives, is an allergic reaction to certain substances such as pollen, food, medications, insect bites, and other irritants. It can also be caused by an underlying medical condition such as an autoimmune disorder.

Q: What are the symptoms of urticaria?

A: Symptoms of urticaria include raised red welts on the skin, itching, and swelling. In some cases, the welts may blister and ooze fluid. The symptoms can last anywhere from a few hours to a few days.

Q: Are there any health tips for urticaria?

A: Yes, there are several health tips for managing urticaria. Avoid known triggers such as certain foods, medications, or allergens. Wear loose-fitting clothing to reduce irritation. Apply a cool compress to the affected area to reduce itching. Take an antihistamine to reduce itching and swelling. See a doctor if the symptoms persist or worsen.

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