Are you looking for a natural way to alleviate vertigo symptoms? Yoga is a fantastic option to help reduce the symptoms of vertigo and improve your balance. Discover the best yoga poses to combat vertigo and regain your balance with this article.
Quick facts: Best Yoga Poses For Vertigo
- ✅ Viparita Karani (Legs Up the Wall Pose) helps to alleviate Vertigo symptoms – Healthline
- ✅ Savasana (Corpse Pose) helps to reduce stress levels which can trigger vertigo – Yoga Journal
- ✅ Adho Mukha Svanasana (Downward Facing Dog Pose) helps to facilitate blood circulation in the head which can reduce vertigo symptoms – Verywell Fit
- ✅ Ustrasana (Camel Pose) helps to increase the circulation of fluids in the inner ear which can reduce vertigo symptoms – Yoga International
- ✅ Sarvangasana (Shoulder Stand Pose) helps to reduce dizziness and restore balance – Yoga Journal
Introducing yoga poses to help with vertigo, a common issue affecting many people of all ages and backgrounds. While it can be quite debilitating, there are certain yoga poses which can prove effective in helping you manage the symptoms. These poses increase blood circulation in your head and neck, allowing more oxygen to reach your inner ears – which helps reduce the intensity of your vertigo episodes.
Added benefits include improved flexibility and balance, as well as improved posture. These simple yoga poses have been chosen for those suffering from vertigo so that they can easily follow and incorporate into their regular routine. Whether you’re a beginner or advanced yogi, these poses are sure to bring relief from vertigo’s uncomfortable episodes:
What is Vertigo?
Vertigo is a condition that is characterized by dizziness and an intense feeling of spinning or whirling. It can be caused by a variety of reasons, including inner ear infection, head injury, stroke, migraines and multiple sclerosis.
Yoga poses are a great way to help alleviate the symptoms of vertigo and can help improve balance. Some of the best yoga poses to try if you’re struggling with vertigo include Mountain Pose (Tadasana), Visualizations and twisting/stretch poses like Cat-Cow (Marjaryasana/Bitilasana).
Yoga postures for addressing vertigo should focus on:
- Re-establishing balance in the body.
- Relaxation of the mind and neck area.
- Increased blood flow to the brain.
The Mountain Pose (Tadasana) is particularly helpful for those suffering from vertigo because it helps strengthen core muscles while increasing your sense of balance. Visualization exercises are also beneficial as they encourage increased concentration while calming dizziness. Lastly, twist/stretch poses like Cat-Cow (Marjaryasana/Bitilasana) are excellent for helping reduce tension in the neck area which can help ease some symptoms associated with vertigo.
Overall, incorporating yoga into your life can be an effective way to address your vertigo without relying on medications or other forms of treatment.
Benefits of Yoga for Vertigo
Yoga can be a beneficial tool for managing vertigo symptoms and improving balance. Practicing various yoga poses can help reduce dizziness, improve balance and coordination, and relax the body. By strengthening core muscles, increasing focus on breathing, and improving overall balance, some people are able to minimize their vertigo symptoms over time.
Yoga poses such as Mountain pose (Tadasana), Tree pose (Vrksasana), Warrior I pose (Virabhadrasana I), Extended Triangle Pose (Utthita Trikonasana), Half-Moon Pose (Ardha Chandrasana) and Bridge Pose (Setu Bandha Sarvangasana) may all be helpful in controlling vertigo symptoms. Each of these poses help develop strength, improve posture, increase body awareness, and relax your nerves – factors that are important in managing vertigo. It is important to practice each of these poses carefully with the guidance of a certified yoga instructor who understands the challenges of balancing with vertigo.
A regular yoga practice can help manage symptoms associated with vertigo in addition to providing other physical benefits such as improved flexibility and strength.
Yoga Poses for Vertigo
Yoga is a great way to address many health issues, including vertigo. Different yoga poses can be used to help reduce the symptoms of vertigo and improve balance. There are some poses that are more effective than others, so let’s look at the best yoga poses to help with vertigo:
Viparita Karani, also known as the Legs Up the Wall Pose, is an extremely beneficial yoga pose for those suffering from vertigo. It brings a feeling of calm and relaxation to the body and mind.
This pose can be done by sitting on one side of your mat with both legs extended along the mat. Then, rotate your torso so that you are facing away from your legs and press your buttocks against the wall. Use both hands to support your hips while slowly lifting your legs up into the air, bending your knees if necessary. Once in position, take some deep breaths and hold for at least 10-15 minutes.
Viparita Karani is great for relieving stress, improving circulation to the head, neck and shoulders, as well as regulating blood pressure which can help with vertigo symptoms such as dizziness and balance issues.
Adho Mukha Svanasana
Adho Mukha Svanasana, commonly known as Downward-Facing Dog pose, is a calming and restorative yoga pose that can help with vertigo. It helps to improve balance and helps to restore the normal functioning of the inner ear.
To do this pose, start by placing your hands on the ground directly beneath your shoulders and press your hips up to the sky with your feet extending behind you. Lift your shoulders away from your ears, press actively into all ten fingers, keep both legs active and strong and relax your neck.
This pose helps to release tension in the neck which can be a contributing factor in vertigo. It is also beneficial for realigning the spine due to improved circulation which helps to open up the back of our body freeing it from any trapped energy or blockages. This can help restore our inner balance and provide relief from vertigo symptoms such as dizziness or lightheadedness.
Setu Bandha Sarvangasana
Setu Bandha Sarvangasana (or Bridge Pose) is a yoga pose that is believed to help reduce the symptoms of vertigo. This pose helps to improve blood circulation, which can in turn help with vertigo symptoms.
To get into this pose, begin by lying on your back with your knees bent and feet flat on the floor. Make sure that your arms are resting along the sides of your body and your palms are facing down. Take a few deep breaths and then slowly lift your hips off of the ground, creating an arch shape with your body. At this point, you should be able to place a block or folded blanket underneath your sacrum for added support. Hold the position for five to seven breaths while focusing on connecting with each inhale and exhale before slowly returning to the starting position.
Ardha Matsyendrasana, also known as half spinal twist pose, is a helpful yoga pose for those suffering from vertigo. It helps to improve balance and reduce dizziness associated with vertigo.
To perform this pose, begin by sitting on the floor with your legs stretched out in front of you. Bend one knee and use your left hand to lift your right leg up; cross it over your left leg, bringing the sole of the right foot to the ground so it is flat on the floor. Take a deep breath in and then as you exhale start to twist at your waist towards the right side, placing your left elbow against outside of right knee as you do so. Place your right hand behind you and reach behind while extending your torso up. Hold this pose for 30 seconds before releasing and repeating on other side.
Halasana is one of the best yoga poses to help with vertigo. By inverting the body, halasana brings the flow of fresh blood and oxygen to the head and neck area, helping to gently remove built up toxins. It helps to remediate feelings of dizziness and giddiness while fighting vertigo symptoms.
In order to properly practice Halasana, start by lying down on your back with your legs together, feet flat on the surface. Next, slowly lift your legs up in the air until they are at a 90° angle above you. Finish by slowly supporting your back with your hands and lowering your legs over your head until they make contact with the floor behind you. Hold for about 30 seconds and gently come back up when finished practicing this pose.
Ustrasana, or camel pose, is a yoga posture that stretches the entire front of the body, including the spine and chest. It can be great for relieving vertigo since it improves balance, reduces pressure on the spine, and offers relief from neck issues.
To begin Ustrasana, kneel on the floor with your feet hip distance apart and your knees directly underneath your hips. Place your hands on either side of your pelvis and lean back to arch your chest forward. If this is too challenging for you, you may place a block or bolster between your sacrum and heel for support.
Ustrasana can provide relief from neck tension associated with vertigo and improve balance by increasing blood flow to the head region. Stay in this pose for up to one minute before releasing gently back into a kneeling position.
Balasana, also known as Child’s Pose, is a common yoga pose that can be used to help alleviate symptoms of vertigo. It is an effective way to calm an anxious mind, reduce stress levels, and gentle stretch the back and shoulder muscles.
To perform this pose, start by kneeling on the floor with your knees hip-width apart and the top of your feet on the ground. Fold forward, keeping your arms extended in front of you and press your hips back toward your heels as far as possible. Balasana can be held for up to 5 minutes for most soothing effect when dealing with vertigo. Additionally, deep inhalations through your nose and slow exhalations through your mouth will further relax the body and mind. Be sure not to strain yourself as it may worsen any sensations of dizziness or nausea related to vertigo.
The best yoga poses to help with vertigo are triangle pose, seated forward fold, butterfly pose, and cat-cow pose. These poses are designed to help relieve the pressure and tension in the neck, head, and torso and increase blood flow to the inner ear which can help prevent dizziness.
Additionally, yoga can be beneficial for a healthier lifestyle that increases overall wellbeing which in turn may reduce episodes of vertigo. Lastly, it is important to consult with a doctor before engaging in any type of physical activity as well as ensure that you practice yoga safely and carefully.
FAQs about: Best Yoga Poses For Vertigo
Q: What is the best yoga pose for vertigo?
A: The Half Lord of the Fishes Pose, or Ardha Matsyendrasana, is one of the best yoga poses for vertigo. This pose is great for relieving the symptoms of vertigo, including dizziness, nausea, and headaches.
Q: How often should I do yoga for vertigo?
A: It’s recommended that you practice yoga for vertigo at least three to four times a week. Regular practice of yoga poses for vertigo will help to alleviate the symptoms and reduce the severity of vertigo.
Q: Are there any other tips for relieving vertigo?
A: In addition to practicing yoga poses, some other tips for relieving vertigo include avoiding sudden head or body movements, avoiding bright lights, and avoiding loud noises. It’s also important to get plenty of rest and stay hydrated to help manage vertigo symptoms.