The Best Yoga Poses for Instagram

Are you ready to make a statement on Instagram with your yoga poses? You can improve your practice and build your Instagram presence with this guide to the best yoga poses for Instagram. By exploring different poses, you can capture striking images and reach a greater audience.

Quick facts: Best Yoga Poses For Instagram


Yoga is one of the most popular ways to stay fit and healthy. It helps you stay balanced, increases your flexibility, and keeps you energized. But it’s also such a great way to look good on Instagram! Whether you’re a beginner or an expert yogi, these poses will help you take stunning Instagram photos that will get people talking.

By introducing the best yoga poses for Instagram, we will explain the importance of balance in your practice. We will also provide step-by-step instruction on how to achieve each pose properly and safely – making it easier for anyone to follow along. We’ll even provide tips on using props and different angles so that you can capture the perfect shot every time! So grab your mat and let’s get started!

Basics of Yoga

Yoga is an ancient practice which can be beneficial to your physical, mental and spiritual health. Doing yoga regularly can help you relax, increase flexibility and strength, and even reduce stress. Before attempting some of the more advanced poses, it is important to learn the basics of yoga. Let’s explore some of the best yoga poses for beginners:

Different types of yoga

Yoga is an ancient form of exercise that has become increasingly popular in the modern era. It focuses on breath control, meditation and physical postures, and it can be used for relaxation, fitness and health purposes.

The different types of yoga vary in terms of their levels of intensity and goals. For example, some types may be more focused on relaxation while others are designed to build strength. The most common forms are Hatha Yoga, Kundalini Yoga, Ashtanga Yoga and Bikram / Hot Yoga.

  • Hatha yoga is a gentle type that emphasizes postures known as ‘asanas’ while also teaching breathing techniques and relaxation practices.
  • Kundalini yoga is a more active style that combines postures with breathing exercises and meditation in order to cultivate spiritual energy.
  • Ashtanga yoga is a physically demanding practice with specific poses linked together almost like a dance set to music; it also incorporates the use of props such as blocks or belts for assistance in getting into difficult poses.
  • Bikram / hot yoga is practiced in heated rooms (between 90-105F) to increase flexibility and aid detoxification through sweat produced during the practice.

Benefits of yoga

Yoga has many physical and mental benefits, making it a suitable practice for almost everyone. Physically, yoga helps to improve flexibility, posture, balance and strength in the body. On a mental level, yoga decreases stress and tension while increasing focus and willpower.

Practicing yoga can also help increase body awareness and reduce pain throughout the body.

For those interested in improving their physical wellbeing, there are many poses that can be practiced to improve balance and alignment. These poses include:

  • Standing yoga postures such as Triangle Pose (Trikonasana) and Warrior I (Virabhadrasana I).
  • Seated postures such as Seated Forward Fold (Paschimottanasana), Boat Pose (Navasana) and Cat-Cow Pose (Marjaryasana-Bitilasana).

Many of these poses are suitable for both beginner yogis as well as more experienced practitioners.

In addition to physical postures, yoga also includes breathing techniques such as Ujjayi Breath or Kapalabhati Pranayama. These breathing techniques can be used to help calm the nervous system while bringing a sense of clarity to the mind. Learning these techniques is essential for finding balance in our practice both on and off the mat!

Best Yoga Poses for Instagram

Yoga poses can be a great way to show off your fitness and wellness journey to your friends and followers on Instagram. You can also use these poses to improve your flexibility, strength, and overall health. But what are the best yoga poses to use on Instagram? We’ll explore that in this article.

Warrior I

Warrior I is one of the most popular and recognizable yoga poses for Instagram. It has been featured in countless pictures, videos, and posts from yoga practitioners, influencers, and even celebrities. This powerful pose helps cultivate strength and stability while lengthening the spine.

To get into Warrior I, begin by standing with your feet wide apart. Bend your right knee so it is at a 90-degree angle with your toes pointing forward towards the sky. Keep your left leg straight and engage your core muscles. Place your hands on either side of the right foot in prayer position and lift up through the chest to open up into Warrior I Pose. Hold this pose as you take a few deep breaths while evenly distributing weight through both feet to create balance throughout the entire body.


Plank is an excellent pose to practice, not only for its strengthening benefits, but also for its aesthetically pleasing shape. It is a classic pose and can attract many viewers on Instagram.

Plank strengthens the arms, wrists, core, shoulders and legs while toning the abs and keeping the spine long, allowing for improved posture. It also builds mental composure and concentration which is essential in all aspects of life. Practicing plank on a regular basis will help to strengthen your entire body and improve your balance.

Additionally, it is a great transition pose as it can be used both as an energizing posture or to prepare for other poses like a side plank tree or four-limbed staff. Keeping your focus on the inner experience of each pose rather than its external appearance will help you find the real reward in each practice.

Upward Facing Dog

Upward Facing Dog, or Urdhva Mukha Svanasana, is a gentle backbend pose that stretches the muscles of the upper body, abdomen and chest. When practicing Upward Facing Dog, take care to ensure your neck is in line with your spine and your gaze is slightly upward. Urdhva Mukha Svanasana strengthens the back muscles while lengthening the front torso muscles.

It helps to improve posture, circulation and energy levels throughout the body while promoting a sense of calmness and relaxation. This pose can be done as a standalone exercise or as part of a series of yoga poses for Instagram. It is an excellent choice for improving core strength and flexibility while looking great in photos!

Tree Pose

Tree Pose or Vriksasana is a basic standing yoga pose that involves balancing on one foot while the other foot is held against the standing thigh. It helps to develop strength, balance, focus, and concentration as well as flexibility in the ankles and hips. Tree Pose can be practiced with both legs straight or bent at a 90-degree angle.

When practicing Tree Pose for Instagram, it is important to make sure you are not just striking the pose but also maintaining proper form. You may want to:

  • Raise your arms overhead
  • Rest your hands on your hipbones

in order to maintain balance while you get your camera angles right. Doing so will create an aesthetically pleasing post while also helping you stay safe and keep good alignment throughout the pose.

Chair Pose

Chair Pose, also known as Utkatasana, is a beginner-level standing yoga pose that helps improve stability, balance, and strength. It is an effective posture for the entire body and core and can be done just about anywhere.

This powerful pose features a strong foundation in the feet, deep core engagement through the energy of uddiyana bandha (upward lift from the pelvic floor), and strengthens the back body with lengthened spine.

The Chair Pose should be done slowly and carefully to ensure that proper alignment is maintained throughout. When practicing this pose on Instagram or other social media platforms, it is important to emphasize proper alignment throughout to ensure the best postural integrity.

The main goal when practicing Chair Pose should be to keep both legs working evenly while maintaining an open hearted chest. Doing this will help create a strong foundation in which poses can be further built upon.


At the end of the day, it is important to remember that yoga is a practice that should be used to foster self-love and inner peace. There are many poses in yoga that can help you create beautiful, stunning Instagram pictures – but know that even if you don’t post your picture on social media, your practice has still been beneficial and meaningful. When looking for poses to share with your followers or just practice in your own time, consider trying some of the best Instagram yoga poses above to make sure your picture stands out from the rest!

FAQs about: Best Yoga Poses For Instagram

Q: What are the best yoga poses for Instagram?

A: Popular yoga poses for Instagram include Warrior II, Downward Dog, Triangle Pose, Eagle Pose, Wheel Pose, and Boat Pose.

Q: Can beginners do yoga poses for Instagram?

A: Absolutely! Beginners can start with simpler poses such as Upward Dog, Child’s Pose, Cat-Cow, and Corpse Pose.

Q: What are some tips for taking yoga poses for Instagram?

A: Tips for taking yoga poses for Instagram include using a plain background, focusing on good lighting, and taking multiple shots from different angles.

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