The Best Yoga Poses for Implantation

Struggling with infertility and trying to conceive can be extremely difficult. You deserve the best chance at success, and the right yoga poses can help. Discover the best yoga poses to support the implantation process, and take the first step towards your dream of a family.

Quick facts: Best Yoga Poses For Implantation

  • ✅ The Butterfly Pose is beneficial for improving blood circulation in the pelvic region and can aid in successful implantation of a fertilized egg –
  • ✅ The Child’s Pose can relax the muscles in the abdomen and hips, aiding in implantation –
  • ✅ Squatting and lunging poses can open the pelvis and encourage implantation –
  • ✅ The Extended Puppy Pose helps to relax the entire body and can increase the chance of successful implantation –
  • ✅ The Bridge Pose can help to increase the flow of oxygen and nutrients to the uterus and aid in implantation –


Yoga is widely accepted as a tool to support health and wellbeing. It can be used to cultivate physical and mental strength, reduce stress levels, improve posture and circulation, increase flexibility, build body strength and more. As a holistic approach to health and lifestyle, it can also be used to support the body before, during –and after– the process of implantation.

The practice of yoga poses specifically designed to support implantation can be an excellent tool for those looking to increase their chances of successful implantation. When practised correctly prior to conception, yoga poses for implantation can help the body prepare for pregnancy by stimulating the reproductive organs, reducing stress levels and improving overall fertility health. These poses also provide emotional comfort and mindfulness during this period of uncertainty.

Benefits of Yoga for Implantation

Yoga can be a great way to prepare for implantation of a fertilized egg. Practicing yoga regularly has been known to help in improving fertility and increase the chances of a successful implantation. There are certain poses that are especially beneficial for implantation and can help the body to relax and create the ideal environment for conception.

Let’s dive into the details of what the best yoga poses for implantation are and how they can help:

Improved Blood Circulation

Improved blood circulation is one of the main benefits of yoga for implantation. Practicing yoga improves blood flow by deepening your breath, increasing oxygen intake and enhancing the circulation of oxygen-rich oxygenated blood. As a result, your cells get more nutrients and oxygen to remain healthy and vibrant.

Improved circulation also helps with implantation because it increases uterine receptivity to a fertilized egg, allowing it to attach and grow in the uterus. Additionally, improved blood flow helps flush out toxins from the organs, muscles and tissue which can interfere with successful implantation.


When trying to conceive, relaxation is key. Stress and anxiety can wreak havoc on the body and make implantation difficult. Yoga poses are a great way to relax, reduce stress, and boost your fertility.

Deep breathing exercises, like Pranayama or Ujjayi breathing, can be beneficial for calming the mind and improving oxygenation of the body which can help with implantation. Poses like Child’s Pose (Balasana), Reclined Bound Angle Pose (Supta Baddha Konasana) or Shavasana (Corpse Pose) help to bring calmness to both the body and mind. These poses are gentle enough while still being effective in helping you relax so that your chances of conception are improved.

Improved Oxygenation

Yoga is a great way to help improve oxygenation in the body, and can be especially beneficial for implantation of an embryo. One of the main benefits of yoga for implantation is that it helps improve blood flow and circulation, providing more oxygen to the uterus. This increased flow of oxygen can help with increased fertility by creating an environment that is conducive to conception.

Exercises like Downward Dog and Cat/Cow Pose increase blood flow to the pelvic region, while exercises like Bridge Pose can help relax and open up the hips, allowing for improved circulation. Additionally, deep breathing exercises during yoga helps oxygenate the body which may further contribute to improved fertility. Improved oxygenation also has other health benefits such as reducing stress levels which is another important factor for successful implantation.

Yoga Poses for Implantation

Yoga is a great way to prepare your body for implantation. By strengthening and stretching your muscles in the right places, yoga can help promote a healthy and relaxed environment for your uterus, improving the chances of implantation.

In this article, we will discuss some of the best yoga poses for implantation:

Cat/Cow Pose

The Cat/Cow pose is a gentle yoga pose that helps to stretch and prepare the body for implantation. It is one of the best yoga poses for implantation since it relaxes the abdominal muscles and helps to open up the hips, which are often tight in women who are trying to conceive. This pose can be done either on your hands and knees or on a chair for a more relaxing variation.

To do this pose, first come into Tabletop position (on your hands and knees), with your spine in neutral alignment. Inhale as you drop your belly towards the floor, arching your lower back, while arching up through your upper back (Cat Pose). Exhale as you press into your palms and lift your chest towards the ceiling, curving the lower back downwards (Cow Pose). Continue alternating these two poses for 12-15 repetitions.

Child’s Pose

Child’s Pose is one of the best yoga poses to help promote successful implantation. This pose involves sitting on your heels, with your knees apart, and leaning forward to rest your upper body against your thighs. It helps reduce stress, improve circulation in the pelvis, and relaxes the muscles in the lower abdomen and pelvis that are necessary for a successful implantation.

Child’s Pose is also an excellent stretching pose, as it helps open up tight hips and can alleviate lower back pain. The relaxation that this pose brings will benefit both your mind and body during this important time in your fertility journey.

Bridge Pose

Bridge Pose, or Setu Bandha Sarvangasana, is a beneficial yoga pose for implantation as it helps to improve blood circulation throughout the body, increases fertility hormones and supports the reproductive organs. This pose also stretches and opens up the chest area, while strengthening abdominal muscles and lower back muscles.

To perform Bridge Pose, start by lying on your back with both feet flat on the ground and palms facing down by your sides. Then bring both feet close to your bottom and press strongly into them as you inhale and lift your hips up off of the floor. Make sure not to move too quickly or arch your lower back when lifting your hips up; keep them steady and even throughout the movement. Hold this pose for up to 5 breaths before slowly lowering yourself down again.

Corpse Pose

Corpse Pose, or Savasana, is a restorative yoga pose that is often practiced at the end of a yoga class. In Corpse Pose, you lie on the floor on your back with your arms and legs relaxed, palms facing up.

This pose can be beneficial for those who are trying to conceive because it helps to relax the body and lower your stress levels. It also encourages circulation in reproductive organs and can help to improve blood flow from the pelvis to the uterus.

When practicing Corpse Pose for implantation, focus on breathing deeply into your abdomen and allowing yourself to totally relax into position. Allow yourself to be still in this pose for 3-5 minutes while visualizing yourself becoming pregnant and feeling healthy throughout your pregnancy.

Seated Forward Bend

Seated Forward Bend is an excellent yoga pose to prepare the body for successful implantation. It helps to relax not just the muscles, but also the mind, allowing for improved concentration and focus.

To perform this pose, sit on the floor with your legs straight out in front of you. Slowly and gently begin to fold forward from your hips as you exhale, bringing your chest closer towards your knees. You can reach for your toes or for the ground if it feels comfortable. Make sure to keep your spine long and relaxed, avoiding any tension or strain in the neck or lower back area. Hold this pose for 3-5 breaths before slowly releasing and returning to a seated position.

This pose is perfect for helping relax any areas of tension that may be manifesting in different parts of the body due to stress or anxiety around implantation process.


The best yoga poses to practice during implantation are gentle and calming postures that promote relaxation and a sense of wellbeing. When practicing these poses, it is important to remember to not overstretch, as this can put too much pressure on the uterus or lead to injury. It is best to listen to your body, stay within your comfort zone, and take breaks when needed.

Overall, yoga can be a great tool for women during implantation as it helps them connect with their body by calming both the mind and physical body. Practicing an overall balance of breath work, meditation, gentle poses and restorative postures is recommended during this time in order to achieve the full benefits of yoga for implantation. This will help create a safe space for women to relax and create an environment conducive for conception.

FAQs about: Best Yoga Poses For Implantation

Question 1: What are the best yoga poses to help with implantation?

Answer 1: The best yoga poses to help with implantation are Child’s Pose, Reclined Bound Angle Pose, Bridge Pose, and Cat-Cow Pose. These poses help to improve circulation and relax the muscles, both of which can help with implantation.

Question 2: How can yoga help with implantation?

Answer 2: Yoga helps with implantation by improving circulation and relaxing the muscles, both of which can help improve implantation. By improving circulation, it can help to ensure that the uterus is properly nourished and can help to relax the uterus, making it easier for the embryo to implant.

Question 3: How often should I practice these yoga poses to help with implantation?

Answer 3: You can practice these yoga poses as often as you want, but it is advisable to practice them at least three times a week for best results.

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