The Best Yoga Poses for Hair Growth

Do you want luscious locks without continual hair trims? Yoga can help! Discover the best yoga poses that stimulate healthy hair growth. Amaze yourself as you watch your hair become thicker and more vibrant!

Quick facts: Best Yoga Poses For Hair Growth

  • ✅ Yoga postures like Matsyasana and Sarvangasana are beneficial for hair growth – Healthline
  • ✅ Regular practice of yoga can reduce stress, which is a contributing factor to hair loss – Harvard Health Publishing
  • ✅ Headstands, Downward Dog, and Cobra poses are the best yoga postures for hair growth – Livestrong
  • ✅ Scalp massage with yoga postures helps to stimulate the scalp, resulting in healthier hair – Yoga Journal
  • ✅ Practice of yoga helps to increase oxygenation to your hair follicles, resulting in healthy hair – Yoga International
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    Yoga is a great way to improve the health of your hair and scalp. In addition to increasing blood circulation and providing stress relief, yoga poses can help promote hair growth. The practice of yoga encourages relaxation, specific postures, deep breathing and cleansing techniques. With regular practice, you can contribute to healthier hair growth.

    In this guide, we’ll discuss some of the best yoga poses for promoting healthy hair growth. These poses are designed to encourage nourishment and circulation throughout the scalp while calming your mind. We’ll also discuss some additional tips for taking care of your locks! So grab your mat and let’s get started on your journey to healthier, thicker hair!

    • Yoga poses for promoting healthy hair growth
    • Additional tips for taking care of your locks

    Yoga Poses for Hair Growth

    Yoga has been shown to have a number of health benefits, including promoting hair growth. Yoga helps reduce stress and tension, which can help stimulate hair growth and improve hair health. Additionally, certain yoga poses can help increase circulation and improve blood flow to the scalp, which may help reduce hair loss.

    Let’s look at the best yoga poses for hair growth:

    Downward Facing Dog

    Downward Facing Dog is an incredibly popular yoga pose that is beneficial to anyone looking to improve their hair growth. This pose stretches and strengthens the spine, which in turn increases circulation to the scalp. The increased circulation helps bring more nutrients and oxygen to the hair follicles and promotes better digestion.

    The improved digestion helps in the absorption of essential vitamins, minerals, and other nutrients which are necessary for the growth of healthy hair. In addition, this yoga posture also tones your arms, legs, and core muscles for improved overall health and wellness. Furthermore, Downward Facing Dog helps reduce stress hormones in the body that can contribute to hair loss issues as well as improving your mood levels during a challenging practice.

    Cat-Cow Pose

    The Cat-Cow Pose is a well-known yoga pose that can help to encourage hair growth. This pose helps stretch the muscles in the back and neck, while also helping to increase blood flow throughout the scalp which stimulates hair growth.

    To begin this pose, start on all fours with your shoulders aligned over your hands, knees directly below your hips, and head in a neutral position. Then slowly round your spine towards the ceiling as you inhale and tuck your chin towards your chest. As you exhale slowly arch (or cow) your back while lifting your chin skywards to look upwards. Make sure to hold this position for 1-2 minutes while breathing deeply, then repeat 3-4 times for best results.

    This pose can help reduce tension in areas of the body often associated with stress and tension which can result in thinning hair or hair loss.

    Cobra Pose

    Cobra Pose (Bhujangasana) is a great addition to any yoga routine for hair growth. Its primary focus is on the spine, making it one of the most healing postures for those who spend too much time sitting in an office chair or hunched over a desk. It’s also great for promoting circulation throughout the body, including to your scalp and hair follicles—the areas most affected by poor circulation and lack of oxygen.

    To get into Cobra Pose, start by following these steps:

    1. Lie on your stomach with your feet together, heels pulled close toward your glutes.
    2. Place the hands directly underneath your shoulders with the elbows bent and tucked towards your sides.
    3. Push into the hands as you begin to straighten out the arms while pressing down with the tops of your feet.
    4. Pull up through the lower and mid-back as you arch through that area until you’re looking up and opening across the chest area.
    5. Keep pushing down through hands so that you don’t strain or injure yourself as you come up out of this pose.
    6. Finish by holding here for a few breaths before slowly lowering back down on an exhale or rolling back to Child’s Pose on an exhale.

    Triangle Pose

    The Triangle Pose, also known as Trikonasana, is an effective yoga pose that stimulates hair growth. This advanced yoga pose helps to improve circulation in the body and increases oxygenation of the scalp, which improves the elasticity of the hair follicles.

    To complete this pose, begin in a standing position with your feet hip-width apart and your arms extended outwards along your sides. Then, step your right foot into a wide stance and point it towards the right side of the mat. Stretch your arms out so that they are parallel to each other and extend them further away from each other as you move into a bending position with your torso stretching over your right leg. Make sure to keep your spine straight while performing this posture and make sure to find balance between both sides of the body by pressing down on either side equally.

    Hold for one minute at a time then switch sides and repeat on opposite side.

    Seated Forward Bend

    The Seated Forward Bend is a classic yoga pose used to strengthen and relax the body. It can also be used as a hair growth exercise. This pose stretches the scalp, neck, and shoulders to increase blood circulation to the head. It helps promote healthy hair follicles, which in turn leads to strong, long hair.

    To perform this pose, sit with your legs straight in front of you and your hands at your sides. Inhale deeply then slowly bend forward from the hips, keeping your back straight. Try to keep your feet flexed in order to keep them grounded while in the pose. Once you reach an appropriate angle of forward bending, rest your forehead on either your legs or a bolster if you feel more comfortable doing so. Hold this position for at least five deep breaths before releasing it and sitting back up slowly and with control. This pose can be repeated up to three times per session if desired.

    Benefits of Yoga for Hair Growth

    Yoga has been scientifically proven to have a positive effect on hair growth. Incorporating certain poses into your regular yoga practice can help stimulate circulation and boost blood flow to the scalp, which in turn can help nourish hair follicles and thus help with faster and healthier hair growth.

    Let’s look at the best yoga poses for promoting hair growth:

    Increased Blood Flow

    Increasing blood flow is a key benefit of yoga for hair growth. Blood carries many of the vitamins and minerals essential for healthy hair production, including iron, vitamins A, C, and E. These nutrients help to boost cellular turnover in the scalp and create an environment with enough oxygen flow to nourish the hair follicles.

    Asanas that increase circulation, such as inverted poses like Downward Dog (Adho Mukha Svanasana) or Standing Forward Bend (Hasta Uttanasana), are particularly beneficial for promoting healthy hair. By bringing more blood to the scalp, these yoga poses ensure that all hairs receive the proper nutrition they need to grow strong and long.

    Stress Relief

    Stress relief is a key component of yoga for hair growth. The practice can help you develop a better mindset, regulate your emotions, and ultimately, reduce the stress hormones that contribute to hair loss. When under prolonged amounts of stress and anxiety, the body produces higher levels of cortisol which has been linked to shorter anagen (growth) phase of the hair cycle, resulting in thinning or shedding hair.

    Practicing yoga asanas such as Malasana (garland pose), Supta Baddha Konasana (reclined bound angle pose), and Balasana (child’s pose) can help relax both your mind and body to give your scalp a chance to receive adequate nutrients and oxygen for healthier hair. Additionally, investing time into deep breathing exercises will also promote blood flow to vital organs like the scalp so that vital nutrients are able to reach the root quickly.

    Improved Nutrition

    Yoga poses can help improve nutrition for hair growth by promoting good circulation and stimulating the scalp. Yoga postures that increase the movement of blood to the scalp, like Shoulder Stand (Sarvangasana), Headstand (Sirsasana), and Plow pose (Halasana), can help nourish hair follicles with oxygen-rich blood, vitamins and minerals. Kundalini yoga can also be beneficial, using a combination of mantras (sacred sounds) and movement to unlock energy pathways throughout the body.

    Inversions like Handstands and Shoulder stands not only encourage improved blood flow to the scalp, but also create a gentle traction force along the spine which helps stimulate an internal massage in areas where nerve endings are concentrated. This massage helps nourish our bodies through:

    • Improved digestion
    • Absorption of nutrients
    • Lymphatic drainage
    • Improved circulation throughout many of our vital organs including the liver and kidneys which are essential for healthy hair growth.


    In conclusion, yoga can be an incredibly effective tool for promoting hair growth. There are several poses that improve circulation, stimulate the scalp and increase blood flow to the hair follicle, all of which are essential for achieving long, healthy locks. These poses include Fish Pose, Eagle Pose, Half Moon Pose and Downward Dog.

    Practicing these poses consistently can make a real difference in the health of your hair. Additionally, yoga helps reduce stress and promote relaxation which can also aid in hair growth over time.

    If you’re looking to grow long, luscious locks naturally then incorporating these simple yoga poses into your practice might just be the answer you’ve been searching for!

    FAQs about: Best Yoga Poses For Hair Growth

    Q: What are the best yoga poses for hair growth?
    A: The best yoga poses for hair growth include the Downward Dog, Cobra, Fish, and Happy Baby poses.

    Q:How often should I do the poses?
    A: Ideally, you should do yoga poses for hair growth at least 3-4 times per week.

    Q: How long should I hold each pose?
    A: You should hold each pose for at least 30 seconds to 1 minute.

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