The Best Yoga Poses for Grounding

Feeling overwhelmed or lost? You deserve a break and a moment of grounding. Yoga is the perfect practice to help you do just that. Discover the best yoga poses for physical and mental rejuvenation!

Quick facts: Best Yoga Poses For Grounding

  • ✅ Meditation in Corpse Pose brings the most grounding effects, leading to a greater sense of peace and calm (Source: Yoga Journal)
  • ✅ Viparita Karani (Legs-Up-the-Wall Pose) helps to reduce stress levels and brings balance to the body (Source: Sivana East)
  • ✅ Standing Mountain Pose helps to open the root chakra, promoting a greater connection to the earth (Source: Healthline)
  • ✅ Malasana (Garland Pose) is great for releasing stress and tension throughout the entire body (Source: YogaJournal)
  • ✅ Warrior II Pose helps to open the hip and groin, allowing for a greater sense of grounding and stability (Source: Yoga Outlet)


Yoga poses for grounding are a great way to bring your mind and body into alignment. Grounding poses help you to become more aware of the energy around and within you, aiding in relaxation and balance. By connecting your feet to the earth, grounding poses promote stability and inner peace. These calming postures offer a deep sense of connection between your body, mind, and spirit.

Grounding yoga poses can be added to any practice or done as a single practice. Whether taking a few minutes out of the day or dedicating an entire session to connecting with the earth, these grounding postures will leave you feeling calm and relaxed no matter what life brings your way.

Mountain Pose

Mountain Pose (Tadasana) is a classic standing yoga pose that helps you to transfer your awareness from the outside world to the inner world. It’s a great grounding pose to practice as it helps to stabilize and strengthen the body. It can also help alleviate anxiety and strengthen your core.

Let’s look at what Mountain Pose is and why it’s beneficial for grounding.


Mountain pose (Tadasana) is a standing yoga pose to help ground the body and mind. By bringing awareness to your physical body as you stand, you can also find steadiness within your mental, emotional, and spiritual aspects of your being.

The benefits of Mountain Pose are many: it stretches the spine, improves posture, and helps to reduce the stress in your neck and shoulders all while calming the mind. It also tones the abdominal muscles and can help decrease lower back pain.

Mountain Pose is an excellent starting point for a yoga practice or as a grounding pose between more challenging postures. As you deepen into this pose by engaging your core and lengthening your spine, you can draw energy up from the ground towards the sky to bring a sense of balance and peace in both body and mind.


Mountain Pose is a standing yoga posture in which the body stands tall, in an aligned and balanced way. In this pose, simply stand on your two feet, distributing the weight of your body evenly across the two feet without locking the knees. The feet should be hip-width apart and toes spread out wide to help with balance.

Raise your arms parallel to the floor (either by your sides or overhead) and bring awareness of your entire body as you draw energy up from the earth. Make sure that both legs are active, with all four corners of each foot pressing into the ground evenly. As you come into Mountain Pose, feel free to close your eyes if it helps you stay grounded and connected to yourself and what is around you. Help create a sense of stillness within by noticing any thoughts or sensations in the body that may arise while you stay in Mountain Pose for a few deep breaths.

Child’s Pose

Child’s Pose is a calming, grounding yoga pose which provides a feeling of safety and security. It’s an ideal pose for beginners and those with limited mobility, yet can also be used by anyone looking to deepen their yoga practice. Child’s Pose is a great pose for those seeking to deepen their connection with the earth and to foster stillness and relaxation.

Let’s look at how to get into the pose and its many benefits:


Child’s Pose is a calming, grounding yoga pose—perfect for cooling down after more intense poses such as sun salutations or warrior series. This restful posture helps to relax the body and mind by stretching the hips, thighs, and ankles while gently compressing the abdomen. It also opens up the chest to help reduce stress and anxiety. Additionally, Child’s Pose can be an effective way to release lower back pain.

As one of the most common poses in yoga practice, it provides an opportunity to slow down and connect with your breath. Practicing Child’s Pose can help you to become more aware of your physical and emotional state, allowing you to let go of unnecessary tension and find a sense of safety and peace within yourself.


Child’s Pose is a calming, restorative yoga pose that grounds the body and mind. To practice this pose, start in a kneeling position on the mat. Bring your big toes together and sit your hips back towards your heels until you feel a gentle stretch in your lower back and hips. Then bring your torso forward on top of your thighs, letting your belly rest between or on top of your thighs. You can gently reach both arms forward along the mat, palms facing down; or you can rest them alongside each other with palms up by either side of the head or neck. Allow yourself to settle into this comfortable position for several breaths before slowly rising up when ready.

Child’s Pose is an excellent way to ground the body and slow down racing thoughts as it helps to promote relaxation. This pose also stretches out tight hips and relaxes tense muscles in the lower back which can help alleviate pain caused by stress or injury. This pose should be held for several deep breaths before releasing back into a kneeling position if necessary.

Tree Pose

Tree Pose is a great yoga pose to start your grounding practice. It is an excellent way to strengthen and stabilise your body and will help to release tension and stress in your body. In this pose, you will be balancing your body on one foot while your other foot rests on your inner thigh. You will then be able to focus on your breath and cultivate a calm state of mind.

Let’s explore the benefits of Tree Pose:


Tree Pose, also known as Vriksasana, is a classic standing balance pose in yoga. It has many physical and mental benefits, including improved posture and alignment, enhanced concentration, decreased stress levels, increased confidence and self-esteem. Additionally, it can help to open the hips and front of the body while strengthening the legs and core.

Tree Pose helps bring awareness to our physical bodies by building strength from our feet all the way up to the crown of our heads. As a balancing pose that encourages mindfulness and awareness of movement through a single point of focus (or drishti), Tree Pose helps increase stability in other poses as well as during everyday activities. Furthermore, because it requires only minimal effort but offers many rewards – such as improved focus and posture – it can be enjoyed by practitioners of all skill levels.


Tree Pose (Vrikshasana) is a standing yoga pose that is one of the most grounding poses in yoga. The goal of this pose is to balance your weight on one foot, and with the other foot pressed against your ankle or inner thigh, form the shape of a tree.

To practice Tree Pose, first start in Mountain Pose (Tadasana) with your feet hip-width apart. Then shift your weight onto one foot while bringing the sole of the other foot to rest above or below your ankle or inner thigh. Press both hands together in Anjali Mudra (prayer position) at heart center, and raise them high as you draw attention to the sky. Soften your gaze and focus on steadying yourself on one leg while maintaining a strong connection to the earth below you. To release, slowly lower down into Mountain Pose before repeating on both sides of the body for an even stretch.

Corpse Pose

Corpse pose, otherwise known as Savasana, is an essential restorative yoga pose that helps to ground and relax the body and mind. It is a great pose to practice when you need a break from stress and anxiety. This pose helps to improve your posture and circulation, as well as build strength and alignment.

Let’s look at the specifics of the pose and its benefits:


Corpse Pose (Savasana) is one of the most important poses in yoga, known for its ability to provide a deep state of relaxation and grounding. It is a restorative pose that allows you to reach a meditative state by focusing on your breath and calming your thoughts.

Practicing Corpse Pose can help reduce stress and anxiety, improve sleep quality, reduce fatigue, and improve body awareness. The pose also helps to improve circulation while gently stretching the spine and hips. Corpse Pose helps bring balance to the body as it requires you to completely relax while still paying attention to posture. Practicing this pose with regularity can help improve physical health, mental well-being, and overall energy levels.


Corpse Pose is a restorative yoga pose that provides complete relaxation to the muscles, joints, and mind. It allows your body to completely rest while still being mindful and aware of the breath. The key is to remain still and relaxed while preparing the body for a deeper sense of stillness during meditation.

To enter Corpse Pose:

  • Begin by laying flat on your back and extending your legs out in front of you along with your arms at your sides, palms facing up.
  • After aligning your body and closing your eyes, begin to invite long, deep breaths that fill up the lungs from top to bottom.
  • Imagine each out-breath as a wave of relaxation moving through every part of the body – from head to toes – and allowing it to completely melt into the floor beneath you.
  • Continue breathing deeply until a state of deep ease takes hold over the entire body.


In conclusion, some of the best yoga poses for grounding are Tree Pose, Eagle Pose, Mountain Pose, Child’s Pose and Cat/Cow Pose. With regular practice of these poses, you can help to bring a sense of calmness and balance in your life.

It is important to remember that when practicing yoga holds the poses for at least 3-5 minutes each session if possible. Doing so will allow your body to relax and your mind to settle into the pose more deeply.

Finally, if you feel fatigued or unable to practice all the poses listed above then focus on a few that feel comfortable for you – this will still help with grounding your energy throughout the day.

FAQs about: Best Yoga Poses For Grounding

Q1: What are the best yoga poses for grounding?

Answer: The best yoga poses for grounding are mountain pose (Tadasana), tree pose (Vrksasana), and downward facing dog (Adho Mukha Svanasana).

Q2: Are there any other poses that can help with grounding?

Answer: Yes, other poses that can help with grounding include wide-legged forward fold (Prasarita Padottanasana), child’s pose (Balasana), and seated spinal twist (Marichyasana).

Q3: What are the benefits of grounding yoga poses?

Answer: Grounding yoga poses can help to reduce stress and anxiety, increase focus and concentration, and promote overall physical and mental well-being.

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