The Best Yoga Poses for Glowing Skin

Are you looking for ways to naturally boost your skin health? You’re in luck! Incorporating yoga poses into your everyday routine can help give you the glowing skin you desire. Read on to discover the best poses for a healthier complexion.

Quick facts: Best Yoga Poses For Glowing Skin

  • ✅ Prasarita Padottanasana (Wide-Legged Forward Bend) helps to improve blood circulation in the face and reduce facial puffiness (Yoga International).
  • ✅ Uttanasana (Standing Forward Bend) helps to stimulate the lymphatic system and improve the complexion (Yoga International).
  • ✅ Setu Bandhasana (Bridge Pose) helps to stimulate the thyroid gland, which is responsible for regulating your hormone production and skin health (Yoga International).
  • ✅ Matsyasana (Fish Pose) helps to stimulate the facial muscles, reduce wrinkles and improves facial mobility (Yoga Health Fitness).
  • ✅ Halasana (Plow Pose) helps to improve the elasticity of the skin and brings a natural glow to the face (Yoga Health Fitness).


Yoga is an incredibly beneficial practice for physical and mental health. However, many do not know that it also can help boost skin health and create a glowing complexion. Yoga poses combined with breathing exercises can give you a great workout while also calming and balancing the body to foster healthy skin.

In this guide, we’ll explore the best yoga poses for glowing skin and how they can help improve your complexion.

Yoga poses are helpful in boosting circulation in the body, which helps remove toxins and increase oxygen levels in the skin, giving your face a fresh glow. Many yoga poses increase blood flow to the face, allowing for better absorption of nutrients from skincare products as well as improved hydration of the cells, leaving your skin looking supple and dewy. There are also specific yoga poses that are believed to help stimulate facial muscles, creating a more youthful appearance by working on toning and tightening facial lines.

Sun Salutation

The Sun Salutation, often simply referred to as Surya Namaskar, is a popular yoga practice that helps to improve your overall well-being and promote healthy, glowing skin. This sequence of poses helps to strengthen the body, improve flexibility, and increase circulation to the skin for a natural glow. Let’s explore the steps of the Sun Salutation in more detail:

Benefits of Sun Salutation

Sun Salutation, also known as Surya Namaskar in Sanskrit, is one of the most popular and beneficial yoga poses. It has numerous physical and mental benefits, including toned muscles, improved flexibility, and increased energy levels. It is composed of 12 unique postures that involve bending, stretching, and twisting the body.

Sun Salutation is a complete exercise for the body – it helps to open the chest and lungs for better breathing; strengthens the core; stimulates circulation; tones arms and legs; calms the mind; reduces stress; encourages healthy digestion; detoxifies internal organs.

The practice of Sun Salutation offers other advantages as well. Practiced regularly on a daily basis it helps:

  • Rejuvenate skin by promoting stimulation of metabolism in cells which helps bring a glow to your skin naturally.
  • Increase blood flow throughout your body which brings natural color to your face – for that inner glow!

Step-by-Step Instructions

The Sun Salutation, also known as Surya Namaskar in Sanskrit, is a set of 12 poses involving stretching, strengthening and breathing. This yoga sequence can help improve skin health by reducing stress and promoting circulation. It also stretches different muscles around the face and neck to increase blood flow while toning them.

To start your sun salutation, stand in Tadasana pose with your feet together and arms by your sides. Then take a deep breath in as you raise both arms up above the head to the sky and arch the back slightly. Exhale as you bring your hands to prayer position at the chest and fold forward slowly into Uttanasana with flat back. Inhale again as you slowly bring both arms up toward the sky for Ardha Uttanasana and gently arch again slightly backward on your exhale.

Continue this cycle of folding forward (Uttanasana) on an inhale followed by an arch (Ardha Uttanasana) on an exhale seven times before coming back to Tadasana at the end of the sequence.

Warrior Pose

The Warrior Pose is one of the best poses for glowing skin. It helps to rejuvenate the skin by increasing blood circulation. It tones the arms, shoulders, abdomen, and legs, and it helps you to stretch and strengthen your spine, improving your posture. It also stretches the hips and groin area, making it a great pose for releasing tension.

Let’s explore the Warrior Pose in more detail.

Benefits of Warrior Pose

Warrior Pose is a classic yoga pose, belonging to the Virabhadrasana (warrior’s pose) family of poses. It is sometimes also referred to as Virabhadra’s Pose because it was named after the Hindu god of war and the creator of the universe, Virabhadra. This multilayered pose can be both energizing and calming depending on how deeply you go into it.

The Warrior Pose offers various physical and mental benefits. On a physical level, it strengthens your legs, tones your core muscles and increases flexibility in your hips. It helps to improve circulation and breathing, stretches your chest and shoulders as well as opens up your chest muscles. It also stimulates proper digestion which keeps you healthy from inside out!

Mentally speaking, it’s a great stress reliever that increases mental clarity and focus by helping you become more mindful and present in the moment. Additionally, its energizing nature smoothens out wrinkles from your face while giving you a glowing skin due to increased blood flow!

Step-by-Step Instructions

Warrior Pose is one of the most widely recognized yoga poses. It is a standing pose that increases strength, stamina, and concentration. This pose can be done as part of a warmup or cool-down routine, and it can also be used in the middle of an active yoga practice session.

To perform Warrior Pose, start with your feet parallel and hip-width apart. Bend your right knee to about 90 degrees so that your thigh is parallel to the floor. Reach your arms out to the side at shoulder height, and then look up towards your hands, creating a “T” shape with your body. Pull your shoulders away from your ears by pressing them down towards the back of your rib cage. Hold this pose for 30–45 seconds, breathing deeply into the stretch in your side body as you do so.

To release from Warrior Pose, press down firmly into both feet before straightening both legs and standing tall again.

Cat-Cow Pose

The Cat-Cow pose is one of the best yoga poses for glowing skin. It is an easy pose that can be done by beginners of all ages and levels. This pose works to stretch the muscles of the core and abdomen. It also helps promote blood flow throughout the body and stimulates the lymphatic system to help eliminate toxins from the body.

It is a great way to improve the appearance of your skin by increasing circulation and giving skin a more youthful and healthy glow.

Benefits of Cat-Cow Pose

Cat-Cow pose is a gentle sequence of two poses, both part of the traditional Sivananda yoga practice. This pose alternates between arching your spine and creating a gentle inversion while lying on your stomach. Practicing this sequence can help to increase flexibility in the spine, as well as massage the internal organs which improves digestion and elimination processes.

The benefits of Cat-Cow pose are numerous.

  • Increased flexibility in the spine
  • Improved digestion and elimination processes
  • Better posture and balance
  • Improved circulation that helps with glowing skin
  • Relaxation of the mind resulting in better moods and lower levels of stress

– all these things help create overall wellness.

Cat-Cow also helps increase awareness to our breath – something integral to all forms of yoga! This calming breath work helps increase inner peace and decrease anxiety, leading to increased mental clarity and focus so you can live your best life.

Step-by-Step Instructions

Cat-Cow Pose (Marjaryasana-Bitilasana) is a combination pose often used in yoga as a gentle warm-up. The two poses can be practiced together, one after the other, to increase flexibility of the spine and energize the body.

To begin, come into a tabletop position on your hands and knees with your wrists directly underneath your shoulders and your knees beneath your hips. As you inhale, arch your back towards the sky—in this position, you are in “Cow Pose”. Your head should be pointing up and gazing towards the ceiling. As you exhale, round your back downwards towards the floor—this is “Cat Pose”. Let both of these movements be slow and controlled, feeling each breath as you move through both poses. Repeat 10 reps while focusing on stretching each time until finally reaching a resting position with a neutral spine.

If desired, end in Corpse Pose (Savasana) for at least five breaths to further relax the body and mind before continuing any other yoga practice or transitioning off of your mat.

Child’s Pose

Child’s Pose is a beginner-friendly yoga pose that is great for stretching out your spine and hips. It also helps stimulate circulation in the upper body and face, which can help to give you a natural, healthy glow. Here are some tips on how to perform this pose correctly and get the most out of it:

Benefits of Child’s Pose

Child’s Pose – also known as Balasana in Sanskrit – is a basic pose in many yoga practices. It is a gentle, restorative posture that provides relief from stress and fatigue, while strengthening the lower back and leg muscles.

This yoga pose can also help to nourish and rejuvenate the skin, as increased circulation helps to bring more oxygen and nutrients to the cells. The posture encourages stretches throughout the body that can help to improve joint flexibility. Additionally, Child’s Pose also helps to alleviate headaches by stretching out tension in the neck and shoulders.

This calming pose can even promote better sleep; it’s an excellent way to relax both your mind and body after an energizing practice or day of work.

Step-by-Step Instructions

Child’s Pose is an incredibly calming yoga pose that calms and grounds the body, mind, and emotions. It is also one of the best yoga poses for glowing skin.

To practice this pose, begin on your hands and knees with your arms straight into plank position. Place your knees hip-width apart and bring your toes to touch behind you. Slowly lower your hips back to sit on your heels and draw your forehead down towards the mat, taking a few deep breaths. Relax here in Child’s Pose for up to five minutes as you focus on letting go of any tension or stress that’s been weighing down upon you recently.

Once you’ve connected with this calming pose, slowly come out of it by pushing forward onto an extended plank position before returning back to a seated position.


Overall, yoga can be an amazing tool to help achieve a glowing complexion. No matter what type of yoga poses you decide to practice, they are sure to help improve your skin’s health and appearance. While there are many poses that can benefit the skin, some of the best include:

  • Sun Salutation flow
  • Cat-Cow Pose
  • Shoulderstand (Sarvangasana)
  • Child’s pose (Balasana)
  • Seated twist (Marichyasana III)
  • Chair pose (Utkatasana)
  • Plow Pose (Halasana)

Incorporating these poses into your regular yoga practice will not only make your body feel great but will also give your skin a natural boost of radiance.

FAQs about: Best Yoga Poses For Glowing Skin

Q: What yoga poses are best for glowing skin?

A: The best yoga poses for glowing skin are Downward Facing Dog, Child’s Pose, Fish Pose, Cat Pose and Bow Pose.

Q: What are the benefits of yoga poses for glowing skin?

A: The benefits of yoga poses for glowing skin include improved circulation, increased detoxification, improved digestion, improved relaxation, and increased skin elasticity.

Q: How often should I do yoga for glowing skin?

A: For best results, you should do yoga for glowing skin 2-3 times a week.

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