The Best Yoga Poses for Gas Relief

Are you looking for a natural way to alleviate uncomfortable gas? Yoga can be your savior! In this article, you’ll discover the best yoga poses that target bloating and digestion issues. Enjoy a healthier, happier life with the help of these simple yoga poses.

Quick facts: Best Yoga Poses For Gas

  • ✅ Chair pose (Utkatasana) helps to relieve gas and bloating by stimulating your digestive system – Healthline
  • ✅ The Cat-Cow pose is an effective yoga pose for those who suffer from gas and bloating – Yoga Journal
  • ✅ Cobra Pose (Bhujangasana) can help alleviate gas and improve digestion – Yoga International
  • ✅ The Wind Relieving Pose (Pavanamuktasana) can help to relieve gas, bloating, and indigestion – Yoga International
  • ✅ Seated Forward Bend (Paschimottanasana) can help ease abdominal discomfort caused by gas and bloating – Yoga International

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Yoga is known for its ability to improve physical and mental health. It is a great way to exercise and increase flexibility, but it can also be an effective tool for relieving gas. This is because certain poses stimulate the digestive system and help your body process food more efficiently.

Some of the best yoga poses for gas relief include:

  • Child’s Pose
  • Knees-to-Chest Pose
  • Upward Facing Dog Pose
  • Fish Pose
  • Paschimottanasana (Seated Forward Bend)
  • Uttanasana (Standing Forward Bend)

Practicing these poses regularly can help to relieve gas symptoms and allow you to reap all the benefits of yoga. Additionally, focusing on your breath while doing these poses can further promote a sense of relaxation and relief.

Benefits of Yoga for Gas Relief

Practicing yoga is a great way to relieve gas and bloating. It helps to move the air around in the gastrointestinal tract, relieving pressure and helping to ease any discomfort. Poses that target the abdominal area are especially beneficial for gas relief, as they help to gently massage and stretch the digestive organs. Inversions can also help by relieving any pressure on the abdomen caused by gases or debris buildup.

Yoga is also a excellent form of exercise that helps to keep your body strong, flexible and relaxed. When combined with proper nutrition, yoga can have a multitude of benefits from reducing stress levels and improving digestion, to boosting circulation and aiding in detoxification. Regular practice can even help regulate blood sugar levels and improve overall health. By stimulating digestion through yogic poses specifically targeting the abdomen, you can quickly relieve any discomfort caused by built up gases in your system.

Pose 1: Seated Twist

This pose is a great way to relieve gas and other digestive issues. It helps to stimulate the digestive organs, which can help to release trapped gas in your body. The seated twist also helps to improve circulation throughout the body, which can help with overall digestion. This pose also stretches your spine and upper body, which helps to relieve tightness in the back.

Let’s take a closer look at how to do this pose.

Step-by-step instructions

Seated Twist, also commonly referred to as Marichyasana, is a great pose for providing relief from gas. Start by sitting on the floor in Dandasana (staff pose). Draw both legs in towards your chest and wrap your arms around them. Slowly twist from side to side and lift your chest up as you twist. Hold each side for 5-8 breaths before twisting back to the starting position.

To increase the stretch, you can draw one of your knees towards your opposite armpit and hold here for a few breaths before switching sides. For an intensified stretch, reach both arms overhead, and draw them back down to the floor as you twist from side to side.

As always, be mindful of not forcing yourself into any postures that cause discomfort or strain – move at a gentle pace that respects and honors both your body’s limitations and needs!


Seated twist is a great way to help alleviate symptoms of gas and bloating with the added bonus of providing a deep stretch to your back muscles. This pose encourages digestion and absorption of food while also promoting gentle massage to the internal organs and increasing blood circulation in the abdominal area. It also helps in stretching the abdominal muscles and gently stimulates the digestive organs, thus promoting good digestion.

This pose can be practiced at any time of day and provides relief from digestive discomfort as well as calming from stress, anxiety, and mental fatigue.

Pose 2: Cat-Cow Pose

The Cat-Cow Pose is a classic yoga pose used to increase flexibility in the spine. This pose stretches the neck, back, and abdomen muscles. It helps to open the diaphragm and can help relieve gas, bloating, and digestive discomfort.

In this pose, the student moves from a flat back to an arch in a smooth, cat-like movement that encourages flexibility. Once the student reaches the full position, they take a few deep breaths to further relieve gas and abdominal pain.

Step-by-step instructions

Cat–Cow Pose is a yoga pose that is designed to help reduce gas, bloating, and constipation. To do the pose, start on all fours with your knees directly beneath your hips and your wrists directly beneath your shoulders.

As you inhale, arch your back (like a Halloween cat) and let your belly drop toward the mat. This is known as Cow Pose. As you exhale, round your spine up toward the ceiling like a scared cat—this is Cat Pose. The combination of these two poses helps open up the abdominal area and relieve accumulated gas in the digestive system.

Do this move 10–15 times while breathing deeply with each breath cycle to maximize its effects.


The Cat-Cow Pose is a gentle, flowing combination of two poses, the Cat Pose and the Cow Pose. This pose helps to stretch and strengthen your spine, while also helping to reduce pain in your lower back. This combination also helps to improve flexibility in the hips, abdominal muscles, as well as increasing your awareness of your spine and its alignment.

Additionally, this flow can help relieve gas build-up and indigestion due to its activation of the digestive muscles. Finally, by providing a gentle massage to your internal organs (including kidneys) this flow can also help reduce stress levels. Ultimately, this pose is great for those looking for some relief from gas or common digestive issues.

Pose 3: Bridge Pose

Bridge Pose (Setu Bandha Sarvangasana) is a great introductory yoga pose for relieving gas and bloating. It can help to open up the chest and abdomen, allowing the body to release tension and improve digestion. Bridge Pose is a restorative pose, offering a number of other health benefits as well. Let’s take a closer look.

Step-by-step instructions

Bridge Pose is an excellent yoga pose for relieving gas, as it strengthens the abdominal muscles and tones the digestive organs. The following are step-by-step instructions for performing Bridge Pose:

  1. Begin by lying on your back on the floor with your knees bent and feet flat on the ground.
  2. Place a folded blanket or towel under your shoulder blades for support, if needed.
  3. Slowly lift your hips upward toward the ceiling and clasp your hands together beneath you, resting them at one end of your mat or towel.
  4. Hold Bridge Pose for 3-5 breaths, ensuring that you are breathing deeply throughout the pose.
  5. To exit Bridge Pose, slowly lower your hips to the floor and relax into Corpse Pose (Savasana).

You can practice this pose a few times daily to help relieve gas buildup in your digestive tract and strengthen abdominal muscles to improve digestion overall!


Bridge Pose can help alleviate gas and bloating due to its compression of the abdominal cavity. The pose is also beneficial for stimulating digestion by utilizing the power of gravity to facilitate the downward flow of energy (chi). This pose can help release tension in your lower back, hips, and shoulders as well as stretch your chest and neck. It can also be used as a counterpose after an inversion like Shoulderstand.

When practicing Bridge Pose, it’s important to make sure that you’re lifting up through your chest instead of pushing down into the floor with your hands or feet. This will ensure that you’re engaging your upper back muscles rather than putting excess strain on your lower body.

Pose 4: Child’s Pose

Child’s pose is a gentle, restorative yoga pose that can help to alleviate many symptoms associated with bloating and gas. It is a great pose to practice if you are feeling uncomfortable after a meal or if you are having a hard time digesting. With its calming and soothing properties, it can also help you to relax and reduce stress levels.

Let’s take a look at how to perform this pose:

Step-by-step instructions

Child’s Pose is a popular yoga pose often used to help reduce gas and bloating. This pose can be done seated on the floor, with your legs crossed in front of you. To start, sit up straight and inhale deeply. Then, as you exhale, slowly move your lower body forward by gently lifting your hips off the ground and folding your torso in half until your forehead reaches the floor. Place your arms either parallel to each other or extended out in front of you with your palms on the ground.

Child’s Pose is a great way to relax and find relief from uncomfortable symptoms like gas and bloating. To further increase its benefits, consider adding deep breaths or utilizing a yoga block or bolster for increased support and improved posture. Hold this position for as long as you are comfortable (generally 1-2 minutes) before transitioning back into an upright position and releasing the tension in your body with a few deep breaths.


Child’s Pose is a classic yoga pose that can be incredibly effective for relieving gas and bloating. It is a gentle pose that encourages the body to relax while allowing deep breaths to flow in and out. As a restorative pose, it brings the body back into balance, restoring energy and relieving tension.

Additionally, as the chest rests on the thighs, it creates an extra massage on the organs located in that region of the body—essential for digestive health! Lastly, Child’s Pose helps reduce overall inflammation in the body—promoting relief from any residual gas or bloating.


Practicing yoga for gas relief is an effective way to reduce abdominal tension and treat bloating and flatulence. The three best yoga poses that can be used to reduce gas-related discomfort are the Seated Twist, the Wind Relieving Pose, and the Upside Down Knees.

Each of these poses help to massage the abdomen while lengthening important muscles in order to promote better digestion. Furthermore, some poses can even stimulate digestive organs like the liver, pancreas, spleen, and small intestines in order to improve digestions efficiency.

With regular practice, yoga can help treat gas-related symptoms and help you feel better in your body overall.

FAQs about: Best Yoga Poses For Gas

Q1: What are some good yoga poses to help with gas?

A1: Child’s Pose, Cat-Cow Pose, Seated Forward Bend, and Reclining Bound Angle Pose are all great yoga poses to help with gas. They can help to stretch the abdominal area and release the gas.

Q2: How long should I hold the poses?

A2: You should hold each pose for at least 5-10 breaths. This will help to relax your body and allow the gas to be released.

Q3: What other tips can help with gas relief?

A3: In addition to yoga poses, you can also try to do deep breathing and abdominal massage. These techniques can help to relax the body and release the gas.

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