The Best Yoga Poses for a Flat Stomach

You’re looking to get a flat stomach and wondering if yoga is the answer? Discover the top yoga poses to add to your routine for a toned and stronger core. With yoga, you’ll be able to enjoy a stronger, flatter stomach in no time.

Quick facts: Best Yoga Poses For Flat Stomach

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Yoga is an ancient practice that can help to tone and strengthen the muscles of your core, leading to a flat stomach. The practice of yoga is believed to have originated in India over 5000 years ago and has now spread around the world. This article will look at some of the best poses for targeting your core, which will help you achieve a flat stomach.

It is important to focus on your breathing throughout these poses as this will help you remain centered and present in the moment. If you find any of these poses uncomfortable, please remember not to push yourself too far and take breaks when needed. Additionally, if any particular pose results in discomfort or pain, please stop the pose immediately.

Cat/Cow Pose

Cat/Cow Pose is a simple yet effective yoga pose that can help you to strengthen and tone your stomach muscles. This pose has the advantage of being easy to do, while still being able to provide a great workout for your core. The Cat/Cow Pose also helps to improve your posture and can even help to reduce stress.

Let’s go into more detail about this yoga pose.


Cat/Cow pose is an excellent yoga pose to help build core strength and tone the abdominal muscles. The combination of the Cat and Cow poses helps to stretch and massage the abdominals, spine, back muscles, and chest. This combination of poses also helps improve posture and balance, strengthen hip flexors, reduce stress levels, and improve flexibility in the upper body.

The Cat/Cow pose can also be used as a warm-up for more advanced yoga poses by loosening up the hips and shoulders. The backbend in Cow Pose can create a strong stretch on the front side of your body, allowing for better extension during other poses. Additionally, this exercise is wonderful for releasing tension from your practice or workouts prior to practicing restorative postures.


Cat/Cow Pose is a great yoga pose for stretching and strengthening the core, which can lead to a flatter stomach. To get into Cat/Cow Pose, start on your hands and knees. Place your hands directly under your shoulders with your fingers spread wide. Place your knees directly below your hips and spread them hip-width apart, pointing the toes of each foot slightly inwards.

Inhale and draw your belly towards the floor as you arch back and raise your head, looking up towards the sky in a cow-like motion. This motion will also open up chest, lengthen the spine, and help improve posture. Return to neutral position by exhaling as you draw in the abdominal muscles towards your spine and sink into child’s pose. Repeat this movement 10 times before switching it to cat pose by inverting it: exhale as you round back while drawing belly inwards and tucking chin towards chest.

Boat Pose

Boat Pose, also known as Navasana, is a beneficial yoga pose for building core strength and toning the abdominal muscles. This challenging pose has several variations, making it suitable for all levels of yoga practitioners. Performing this pose regularly can help to create flat and toned abs. Read on to learn more about Boat Pose and how to perform it.


The Boat Pose or Navasana is a great pose for strengthening the core muscles and improving posture. It also helps to improve balance, strengthen the deep abdominal core muscles and support the lower back. Regular practice of Navasana can help to reduce tummy fat, improve digestion and increase your overall strength. It is also known to reduce stress and give a sense of empowerment.

Navasana provides both mental and physical benefits. Physically, it increases strength and flexibility in the spine by decreasing tension in the lower back muscles and opening up the hip area. Mentally, it can help to re-center focus on breath and bring clarity to thoughts. Additionally, this pose can be incredibly calming, as it encourages awareness of breath without putting too much strain on the body.


Instructions for Boat Pose:

  1. Start by sitting on your mat with your legs straight out in front of you.
  2. Place the palms of your hands, finger tips pointing down, on the floor behind your hips.
  3. Lean back slightly, keeping the core engaged and pressing into the palms of your hands for stability.
  4. Begin to lift your feet off the ground and extend both legs in front of you at a 45-degree angle to begin Boat Pose (Navasana).
  5. Straighten through the legs as much as possible while maintaining a long spine and an engaged core. Make sure to avoid rounding or hunching in the shoulders or lower back while doing this posture.
  6. Keep arms extended along sides with palms facing up towards sky and shoulder blades gently sliding down away from ears while maintaining a longer neck position throughout this pose.
  7. Stay here for 5-10 breaths before releasing out of it slowly and carefully coming back onto mat with an exhale, lying down onto your back into Savasana (Resting Pose).

Plank Pose

Plank pose is an excellent posture for strengthening the core and toning the stomach muscles. This pose helps to improve posture, balance, strength, and stability. It helps to strengthen the arms, shoulders, quads, and glutes, which are all important muscles for developing a flat stomach.

Let’s look at how to get into this pose and what other benefits it offers:


Plank Pose is an intense physical posture that provides numerous benefits to the body. The most immediate effects are increased abdominal strength and toning, as it strengthens the core muscles which help flatten out your stomach. This pose also activates muscles throughout the body, from your shoulders and arms down to your thighs, calves and feet, helping you build a strong sense of overall body awareness.

Additionally, the pose improves postural alignment, spinal flexibility and joint health. Plank Pose helps reduce stress levels by improving focus on breathing and calming the nervous system. Plus, it helps boost energy levels by stimulating circulation throughout the whole body. All these effects combined help create a healthier mind-body balance while giving you an enviable flat stomach!


Plank Pose is one of the best yoga poses for a flat stomach. To get started, get into a push-up position on your hands and toes, with your legs extended and behind you. Your hands should be shoulder-width apart and pressing down firmly into the ground. Engage your core as you draw your ribs into your belly and tuck your tailbone toward the back of the room. Hold this pose for 5-10 breaths before releasing back down onto all fours and rest.

Plank Pose helps to flatten your stomach by targeting both the transverse abdominis (your deepest abdominal muscle) and the rectus abdominis (the “six-pack” muscles). This pose can also help to improve posture, reduce back pain, and increase overall strength in both the arms and core.

To make this pose easier, keep one knee down on the ground. To up the challenge, try extending one leg behind you as though in a low lunge or bring one arm up overhead into side plank position.

Cobra Pose

Cobra Pose is one of the best yoga poses to help tone and strengthen your abdomen. It is a gentle pose that helps improve your flexibility and posture. It also helps to massage your abdominal organs, which can help with digestion and improve your overall health.

Let’s have a closer look at this pose and learn how to do it.


Cobra Pose, also known as Bhujangasana, is a backbend yoga pose. It is an effective pose for toning and strengthening the abdominal muscles. It helps to stretch and open the chest while elongating the back muscles. This pose also helps to strengthen and stretch the spine, which can improve posture and comfort.

Cobra Pose can also help to relieve stress by relieving tension in the neck and shoulders. Furthermore, this pose increases circulation in your abdominal area which boosts digestive health. Finally, it helps promote overall balance and flexibility in your body.

Cobra Pose can be practiced on its own or incorporated into other poses for a flat stomach such as Plank Pose or Downward Facing Dog Pose.


Cobra Pose, or Bhujangasana in Sanskrit, is an intermediate level yoga pose that helps to strengthen the abdominal muscles and increase flexibility in the spine.

To get into the pose, begin by lying on your stomach. Place your hands on either side of your shoulders and point your fingers forward. As you press down into your palms to straighten your arms, keep your elbows close to the body and slightly bent. Lift your chest off the ground while pressing firmly into both hands, engaging the abdominal muscles as you arch backwards slightly. Keep the navel drawn in towards the spine as you continue to press down through both palms and elongate through the spine. Stay in this pose for a few breaths before releasing gently back down onto the mat.

Bridge Pose

Bridge pose or Setu Bandha Sarvangasana is a beneficial yoga pose for those looking to strengthen and tone their stomach muscles. It is a simple pose that requires the yogi to lie on their back and lift their hips off the mat, forming a bridge-like shape with the body. This pose helps to strengthen the core, open up the chest, and lengthen the spine.

Let’s learn more about the bridge pose and its benefits.


Bridge Pose (Setu Bandha Sarvangasana) is a yoga pose that can provide numerous benefits for the body. This backbend can help to strengthen the abdominal muscles, improve posture, and stretch the chest and spine. It is also said to reduce stress and fatigue, improve digestion, and help to alleviate anxiety. People with low back pain often find relief from Bridge Pose as well due to its effects on the lower back.

Additionally, Bridge Pose acts as a mild inversion, which means it redistributes fluids in the body resulting in improved circulation; it also helps clear congestion in both the respiratory system and digestive system. Practising this pose regularly can help improve your overall wellbeing!


Bridge Pose, or Setu Bandha Sarvangasana, is a beginner-friendly yoga pose that helps to strengthen the core and tone your flat stomach muscles.

To get into the pose, you’ll need to lie on your back with your knees bent and feet flat on the floor. Keep your arms parallel to your body alongside you.

Gently press down through your feet and slowly lift up at the hips towards the ceiling. Bring your chest towards the chin for more intensity. Hold for a few breaths, then slowly lower back down when ready. Focus on engaging your abdominal muscles as you lift and lower yourself with control.

Bridge Pose is an effective yoga pose for strengthening and toning the core muscles in all directions including the lower abs, upper abs, obliques, and deep abdominals. It can also help build flexibility in the spine while stretching out tight hip flexors.


Yoga can be a great way to work your core and strengthen the muscles in your stomach area. Many poses will focus on working the lower abdominal muscles, while others can help tone the entire stomach area. Finding a balance between poses that will target your stomach and poses that allow you to stretch out other major muscle groups is important in order to get the most out of each pose.

When adding yoga into your fitness routine, make sure to spend some time focusing on relaxation and deep breathing as well, which can help reduce stress and promote better overall health.

FAQs about: Best Yoga Poses For Flat Stomach

Q: What poses should I be doing to get a flat stomach?

A: To get a flat stomach, you should focus on poses that target your abs, such as Boat Pose, Plank Pose, and Bridge Pose.

Q: Are there any yoga poses that help with bloating?

A: Yes, there are several poses that can help with bloating. These include twists, such as seated twists and lying twists, as well as forward bends like Seated Forward Bend and Paschimottanasana.

Q: How often should I do yoga for a flat stomach?

A: It’s best to do yoga at least 3 times a week to get the best results. You can also add in a few abdominal exercises in between your yoga sessions to help tone your stomach faster.

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