Do you want to boost your fertility and increase your chances of pregnancy? This article will show you the best yoga poses to help you achieve this. Through a combination of relaxation and physical postures, these yoga poses will help you create the perfect environment for conception.
Quick facts: Best Yoga Poses For Fertility
- ✅ “Child’s Pose” is a calming, grounding pose which is beneficial for fertility as it helps to relax the lower back and reduce stress hormones. Source: Yoga Journal
- ✅ Standing Forward Bend helps to reduce stress and boost circulation to the ovaries and uterus, which helps to improve fertility. Source: Healthline
- ✅ Supported Fish Pose helps to relax the body and reduce stress, which can help improve fertility. Source: Healthline
- ✅ Shoulder Stand is a beneficial pose for fertility as it helps to increase blood flow to the uterus and helps to regulate hormones. Source: Yoga Journal
- ✅ Cobra Pose helps to strengthen and open the pelvic area and can help improve fertility. Source: Yoga Journal
Yoga has been practiced for centuries to promote fertility, relaxation, and ultimately peace of mind. Poses in yoga can help to increase circulation throughout your reproductive organs which can create a healthier environment for conception. The practice of yoga also creates a space where you can focus on yourself and your needs – something which is essential when growing a family.
There are numerous postures that have been specifically developed in order to support fertility and women’s health needs, most of which you can practice from the comfort of your own home. This guide outlines the best yoga poses for fertility both pre-conception and sure pregnancy, but should be used as merely one part of an all-encompassing holistic health plan.
Benefits of Yoga for Fertility
Yoga can prove to be a great tool for those trying to become pregnant. Yoga helps in reducing stress, improving fertility and preparing the body for conception. It can also help in calming the mind, allowing us to focus solely on our fertility goals. This can help us to cope with the challenges that come with trying to conceive, such as stress and physical exhaustion.
Asanas (yoga poses) target specific areas of the body that are beneficial for conception in terms of opening up energy channels and creating greater flexibility so the reproductive organs are able to function optimally both physically and energetically. Many of these poses also promote relaxation and deep breathing which stimulate the parasympathetic nervous system – calming our body down and creating an environment more conducive to conception.
Some of the best yoga poses for fertility include:
- Cat-Cow Pose
- Reclined Pigeon Pose
- Hand-to-Big Toe Pose
- Garland Pose
- Butterfly Pose
Poses to Enhance Fertility
Yoga is a practice that has been around for centuries, known for its ability to reduce stress and create inner balance. There are particular poses that help to improve fertility by aiding in circulation to the reproductive organs and calming the mind.
Let’s take a look at some of the best yoga poses to help enhance fertility:
Cat-Cow Pose is a gentle yoga pose that has proven to be beneficial for women struggling with infertility. It involves both stretching and breathing and is an excellent way to relax the body, reduce stress and improve your overall fertility.
To do Cat-Cow Pose, you should begin by coming into a tabletop position on your hands and knees. Start by inhaling as you arch your spine up towards the ceiling and press down into your hands, letting your belly drop to the ground (this is Cow Pose). Then, exhale as you round your back in and press your shoulder blades together (this is Cat Pose). Repeat this sequence for about 10 breaths.
Cat-Cow Pose helps improve blood circulation throughout the body and helps stimulate the abdominal organs which are so important in promoting a healthy pregnancy. Additionally, it helps relieve anxiety, reduce stress levels, relax muscles that have been holding tension and can help promote relaxation of both mind and body – something that is absolutely necessary when trying to conceive.
Bound Angle Pose
Bound Angle Pose, or Baddha Konasana, is a seated, hip-opening yoga pose that helps improve the flexibility of the hips and groin area. This pose increases circulation to the pelvic region, which in turn enhances fertility by promoting healthy hormone balance.
To get into Bound Angle Pose, sit with your legs stretched out wide in front of you and then draw your heels in as close to your pelvis as comfortably possible. Keep your spine upright and allow your legs to relax open as far as you can without forcing it. You can rest each hand on top of each thigh and remain here for a few breaths or minutes with your eyes closed.
While in this pose, focus on calming breaths and relaxing further into the position with each inhalation and exhalation.
Reclined Bound Angle Pose
The Reclined Bound Angle Pose (Supta Baddha Konasana) is a gentle, calming resting pose that focuses on hip opening and relaxation. It is an excellent pose to use when you are ready to have children, as it stimulates your reproductive organs while relieving stress and helping to increase your fertility.
To do the Reclined Bound Angle Pose, start by lying down on the mat with your knees bent and feet together. Relax into the pose and breathe deeply while keeping your chest open. Make sure you feel no pressure on your lower back or abdomen. After several breaths, cover yourself with a blanket or wrap yourself in a scarf if you want to make the pose even more restorative for your body. Hold for 5-10 minutes then slowly come out of the pose.
Bridge Pose, or Setu Bandha Sarvangasana in Sanskrit, is a moderate backbend that’s typically part of every basic yoga practice. It’s a type of yoga posture that works to open your chest and rib cage while also giving a gentle squeeze to the internal organs and stimulating circulation. This pose can also help stimulate the reproductive organs, making it an excellent pose for fertility.
To come into bridge pose, start by lying down on your back with your knees bent and feet flat on the floor. Then, press into feet and lift hips up towards the ceiling. Place your hands on either side of your body with palms facing down and press into them to further lift your hips higher up as much as you can comfortably do so. Hold bridge for 5-10 breaths before slowly releasing back down to the floor.
Reclined Big Toe Pose
Reclined Big Toe Pose is a gentle, restorative yoga pose that helps to reduce physical and mental stress while strengthening the back and pelvic area. In terms of fertility, this yoga pose can help with circulation in the lower body, releasing any tension that might have been built up in the hips and lower spine.
To perform the Reclined Big Toe Pose, start by lying on your back with your legs extended out in front of you. Bend your right knee in toward your chest and grab a hold of your big toe or use a strap to assist you. Try to keep your left leg extended as straight as possible and relax into the stretch for 2-3 minutes. Then switch sides and repeat on the left side. Be sure to breathe deeply throughout this pose for maximum benefit!
Corpse pose, or savasana in Sanskrit, is a yoga posture that is often recommended for fertility enhancement. This pose can be especially beneficial for women struggling with infertility as it helps to decrease stress, which can have a tremendous impact on fertility.
To complete the posture, start by lying down on your back and let your body sink into the mat. Make sure your feet are spread hip-width apart and your arms are spread away from the body allowing them to relax. Let your eyes gently close and take a few deep breaths as you reach a state of inner stillness.
Corpse pose should be held for at least five minutes every day during your fertility journey as it helps to recalibrate the body and mind while helping to alleviate stress and tension.
The poses discussed here are just a few of the many yoga poses that can be beneficial for improving fertility. It is important to practice regularly and make sure that your body is adequately warmed up before doing any yoga poses. If you are pregnant or have any preexisting conditions, please consult with your physician before doing any of the postures discussed here or any other type of exercise.
Additionally, it is beneficial to practice in a class with an experienced instructor who can help make sure your form and technique are correct. With regular practice and dedication, these yoga postures can help improve fertility naturally and support the reproductive system in its growth and development.
FAQs about: Best Yoga Poses For Fertility
Q1: What are some of the best yoga poses for fertility?
A1: Some of the best yoga poses for fertility include child’s pose, cat/cow pose, cobra pose, bridge pose, and warrior poses.
Q2: How often should I practice yoga for fertility?
A2: You should practice yoga for fertility at least 3 times a week for best results.
Q3: What are the benefits of practicing yoga for fertility?
A3: Practicing yoga for fertility can help increase blood flow to the reproductive organs, reduce stress and anxiety, and improve overall flexibility.