The Best Yoga Poses for Fatty Liver

Feeling bloated and dealing with an ailing liver? You’re not alone! This article will help you manage fatty liver with the best yoga poses to help you feel better. Get ready to revitalize your health and experience the benefits of yoga!

Quick facts: Best Yoga Poses For Fatty Liver

  • ✅ Sun Salutations (Surya Namaskar) can help strengthen the liver and improve its functioning – Healthline (Source)
  • ✅ Standing Yoga Poses, such as Warrior I, II, and III, can reduce inflammation in the liver – Yoga Journal (Source)
  • ✅ Pranayama breathing techniques, such as alternate nostril breathing and breath of fire, can improve circulation around the liver and can help with fatty liver disease – Yoga With Adriene (Source)
  • ✅ Half Moon Pose (Ardha Chandrasana) can help reduce fat from the liver and improve digestion – Very Well Fit (Source)
  • ✅ Corpse Pose (Savasana) can help reduce stress and improve the functioning of the liver – Yoga International (Source)


Yoga is an ancient Indian practice that has been used for centuries to promote physical and mental well-being. This practice can also be beneficial to those with a fatty liver, and there are certain poses that can specifically help with this condition.

A fatty liver is the accumulation of fat in the liver that causes it to become swollen or enlarged. This condition can be caused by excessive alcohol consumption, obesity, high cholesterol levels, diabetes or an unhealthy diet. While yoga cannot completely reverse this damage, certain poses can help reduce the effects of a fatty liver so that you can gain better overall health benefits.

In this article, we will discuss the best yoga poses for fatty liver and what they can do to help reduce symptoms:

Benefits of Yoga for Fatty Liver

Yoga has many benefits for people with fatty liver, a condition caused by the buildup of too much fat in the liver cells. It can help to improve liver health, reduce inflammation, and improve digestion. In addition, yoga can also help reduce stress levels, improve balance and coordination, and improve overall physical health.

Let’s take a closer look at how yoga can help those with fatty liver:

Improved Digestion

Yoga is an excellent way of improving the body’s ability to digest food and absorb its nutrients. When we practice postures that help to massage the abdomen, it helps to increase the circulation and activate digestion. This helps the liver in its function of breaking down fats, which is important for managing fatty liver diseases.

By stimulating digestive organs with specific poses, we can increase bile production and promote fat metabolism. Furthermore, yoga breathing exercises known as pranayamas are useful for calming down digestion and reducing any feelings of nausea or indigestion related to fatty liver diseases. Pranayama techniques will also help to reduce stress and anxiety which are factors associated with these conditions that can make it more difficult for them to heal.

Reduced Stress

Yoga has been shown to effectively reduce stress levels, which helps decrease the risk of a fatty liver. Stress has the ability to increase cortisol and insulin levels, which can lead to elevated liver fat.

Certain yoga poses have the power to reduce stress, including forward bends, standing poses, and reclined postures. Forward bends are calming and stress-reducing postures that don’t require too much flexibility. For someone with a fatty liver, this type of pose is beneficial because it reduces tension in the abdominal area.

Standing poses are excellent for strengthening and stretching the body while calming the mind. An example of this type of pose is tree pose, which focuses on balancing while engaging core muscles and reducing stress by calming down your nerves.

Reclined postures such as corpse pose also help reduce stress by calming down your nervous system and stimulating blood circulation in your entire body. This improved circulation can flush away toxins that may have accumulated due to too much fat in your liver.

Practicing yoga regularly can significantly improve fatty liver symptoms over time and even potentially reverse it completely!

Improved Liver Function

The practice of yoga can bring many positive health benefits, including improved liver function for those with fatty liver. Yoga is an ancient practice of mindful stretching, breathing, and meditation that can help to strengthen the mind-body connection. It is believed that regular yoga practice helps to improve metabolic regulation and can reduce inflammation in the body.

For those with fatty liver, certain poses of yoga may be especially beneficial in improving liver function. These poses will often focus on stretching the stomach and abdomen area where the liver is located. This can help increase blood flow and oxygenation to the liver cells which may result in improved functioning of the organ. Poses such as cobra pose or half moon pose are thought to help open up the area and give relief to any abdominal pain associated with fatty liver symptoms. Additionally, deep breathing exercises while performing yoga may help stimulate circulation throughout the body including that of the liver helping it to further detoxify itself from toxins and metabolic waste products.

Poses for Fatty Liver

Yoga is a gentle and calming exercise that can help to improve the health of your liver. Certain poses, in particular, can be beneficial for people suffering from fatty liver, as they can help to stimulate the flow of blood in the body and reduce stress hormones.

Here, we will look at the best poses for fatty liver and the possible benefits they offer:

Cat-Cow Pose

The Cat-Cow Pose, or Marjaryasana-Bitilasana in Sanskrit, is a gentle yoga pose used to help relieve pain associated with a fatty liver. This pose helps improve flexibility of the spine and relieves lower back discomfort. It also helps stretch the abdominal muscles, stimulates digestion, and can help reduce fatigue associated with a fatty liver.

To perform Cat-Cow Pose, start on your hands and knees. Inhale deeply as you arch your back towards the sky and bring your chin up towards the ceiling in Cow Pose (Bitilasana). Then exhale as you round your back into the shape of an angry cat while tucking your chin into your chest (Marjaryasana). Repeat this flow 10-15 times while focusing on strong deep breaths throughout the entire movement. Remember to focus on keeping your core strong and engaged throughout this pose as well!

Cobra Pose

Cobra Pose or Bhujangasana is a traditional yoga pose designed to help with digestion and reduce fatigue. This pose is a great way to relieve stress, boost your metabolism and energize your mind.

When performing this pose, you should focus on keeping your hips off the ground as much as possible. To do this, engage your abdominal muscles by pressing down through your toes and raising up out of the shoulders while lifting the chest away from the floor. Once you have reached a comfortable level of tension in your abdomen, try holding the position for several breaths.

Cobra Pose also helps to strengthen and tone the back muscles as well as open up the chest and relieve strain on the liver. This exercise can also decrease fat accumulation in muscle cells and promote overall health for those dealing with fatty liver disease.

Bow Pose

Bow Pose (Dhanurasana) is a yoga pose that is considered beneficial for people with fatty liver. This pose involves lying face down on the ground and lifting your legs while bringing your arms back, in the shape of a bow. People perform this pose to increase their flexibility, build strength, and reduce stress.

It helps to stimulate the abdominal area and helps to increase the flow of blood to the liver. It activates the hips, abdominal organs and provides a great stretch for the chest, neck, lower back and upper thighs. Furthermore, it also helps to tone abdominal muscles which can help strengthen them so they can support other parts of your body better. Lastly Bow Pose may help improve digestion by aiding proper functioning of your abdominal organs.

It’s important to practice Bow Pose correctly as it can cause strain on certain parts of your body if not done properly.

Warrior Pose

Warrior Pose (Virabhadrasana) is a standing yoga pose that builds strength, flexibility, and balance. It can help to improve digestion and reduce the symptoms associated with fatty liver.

To begin the pose, stand in Mountain Pose. Step one foot back and lift your arms to shoulder height with palms facing down. Hinge forward from the hips while rotating your front foot outward 90 degrees as you straighten your back leg. Hold this posture for five breaths before returning to Mountain Pose and repeating on the opposite side.

In Warrior Pose, you’re focusing on lengthening your hamstrings and opening up your chest for improved breathing techniques that can reduce stress levels in the body. Additionally, maintaining balance forces you to engage multiple muscles groups throughout your body – particularly those in your lower body – which helps strengthen weak muscles associated with fatty liver disease. Be sure to practice regular Warrior Poses as part of an overall health routine for improved liver health!

Bridge Pose

Bridge Pose is one of the most beneficial and common yoga poses for fatty liver. Bridge pose helps strengthen abdominal muscles, particularly those of the lower abdomen, which are important in regulating fat metabolism. It also helps improve digestion and stimulates the liver, aiding it in detoxifying and releasing excess fat stored within.

To perform Bridge Pose, start by lying on your back with your legs bent and feet flat on the floor. Keeping your feet hip-width apart, press into your heels to lift your hips up until they are in line with your knees and shoulders. Make sure you keep pressing down through both feet. Keep hold of this pose for 5 to 10 breaths before slowly lowering the hips back down to the ground.

Corpse Pose

The Corpse Pose (Savasana) is a restorative pose often used at the end of a yoga practice. This pose helps to relax the body and mind, and offers relief to organs that have been overworked or tensed up. Corpse Pose can help to reduce stress, fatigue, and tension in the body while helping improve respiratory function. It has also been known to benefit people who have fatty liver disease.

The Corpse Pose can help reduce fat deposits around the liver, improving overall liver health. To do this pose correctly, lay flat on your back with your feet hip-width apart and your arms resting comfortably by your sides. Close your eyes and focus on deep abdominal breathing for 15 minutes or longer if desired. As you’re breathing deeply, relax all of the muscles in your body from head to toe, using each inhalation to bring more energy and relaxation into these areas of the body.


Yoga can be a powerful tool for improving your overall health and wellbeing, especially if you are living with fatty liver disease. While the poses listed in this article are not a substitute for medical treatment or lifestyle changes, incorporating these poses into your daily practice can help promote better liver health.

When doing yoga for fatty liver disease, start slowly and choose poses that are gentle on your body. If you feel any discomfort or strain during the practice, stop immediately and check in with your doctor if necessary. Additionally, remember to stay hydrated throughout the practice and make sure to take breaks when needed.

By making small changes in your daily routine such as incorporating yoga into your lifestyle, you will be able to experience improved health overall while still enjoying all the benefits that come with it.

FAQs about: Best Yoga Poses For Fatty Liver

Q: What is the best yoga pose for fatty liver?

A: The best yoga pose for fatty liver is the Ardha Matsyendrasana (Half Lord of the Fishes Pose). This pose helps to stimulate the liver and improve its functioning.

Q: How often should I do this pose?

A: It is recommended to do the Ardha Matsyendrasana (Half Lord of the Fishes Pose) once or twice a day. Doing it more than twice a day may be too strenuous for the body.

Q: What are the benefits of this pose?

A: The Ardha Matsyendrasana (Half Lord of the Fishes Pose) has many benefits, including improved digestion, increased flexibility in the spine, and relief from indigestion, constipation, and other digestive issues.

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