The Best Yoga Poses for Farting

Do you suffer from embarrassing and uncomfortable gas? You don’t have to anymore! Learn how certain yoga poses can help you to release gas and ease your discomfort.

Quick facts: Best Yoga Poses For Farting

  • ✅ Child’s Pose is one of the best poses for relieving gas and bloating (Yoga Journal, 2018).
  • ✅ Bridge Pose helps to improve digestion and reduce gas (Yoga International, 2017).
  • ✅ Bow Pose stimulates the abdominal organs and can help to stop excess gas (Yoga Basics, 2017).
  • ✅ Seated Forward Bend stretches the abdominal muscles and can help to reduce gas buildup (Yoga Basics, 2017).
  • ✅ Wind Relieving Pose stretches the abdominal muscles and helps reduce gas by stimulating the digestive organs (Yoga International, 2017).


Farting, also known as flatulence, is a normal and healthy bodily function. Unfortunately, it can be embarrassing and uncomfortable in any social setting. Fortunately, there are certain yoga poses which can help reduce the amount of gas your body produces.

This article will provide an introduction to some of the best yoga poses for farting. We will discuss how these poses help reduce gas, what kind of breathing techniques you should use with the poses, and how to make the most out of your practice. By combining breathing exercises with targeted poses, you can reduce discomfort from gas and start feeling more at ease in social situations.

Benefits of Yoga for Farting

Yoga has many benefits, including helping to reduce flatulence. Practicing yoga can help strengthen and tone the abdominal muscles, which in turn helps improve digestion and reduce bloating. When you practice yoga poses such as twists, you can relax the abdominal muscles and release any built-up gas or tension. In addition, yoga helps improve your overall health, with many poses focusing on breathing techniques that can reduce gas pain.

There are several specific types of yoga poses that may be beneficial for reducing flatulence:

  • Cat pose – This pose helps to massage your digestive system and abdominal organs promoting digestion.
  • Seated twist – Twisting from side-to-side loosens your side muscles to release gases trapped in the intestines.
  • Bow Pose – This pose helps to increase blood circulation in the abdomen improving digestion.
  • Paschimottanasana – Sit upright with legs extended outward stretching the entire back of your body while stimulating your digestion system helping it run properly.

These are just some of the benefits of practicing yoga poses that can help reduce flatulence. Practicing these regular will not only help improve digestion but also help promote overall physical health and emotional well-being!

Types of Yoga Poses

Yoga is a great way to improve flexibility, reduce stress, and increase strength. There are many different types of yoga poses or asanas that can help you achieve these goals.

Let’s look into different types of yoga poses that will help you get rid of excessive farting:

Seated Poses

Seated Poses is a family of poses that involve sitting. This type of yoga pose help to increase flexibility in the legs and hips, while also promoting balance. Seated poses can also help with digestion and reduce gas and bloating.Incorporating seated positions into your yoga practice will improve overall health and well being, as well as provide an opportunity for relaxation and stress relief.

Some of the most common seated poses include Sukhasana (Easy Pose), Padmasana (Lotus Pose), Vajrasana (Thunderbolt Pose), Dandasana (Staff Pose) and Paschimottanasana (Seated Forward Fold). While all these poses are beneficial when it comes to releasing built-up gas, some of them are more effective than others when targeting flatulence relief specifically. The best yoga poses for farting include:

  • Ardha Matsyendrasan (Half Spinal Twist)
  • Bharadvajasana 1 & 2(Bharadvaja’s Twists 1&2)
  • Upavishta Konasan (Open Angle Seated forwards Bend)
  • Baddha Konasan (Bound Angle Seated Forward Bend)
  • Jadev Asan(The Thunderbolt Pose)

Standing Poses

Standing poses are a type of yoga pose that requires good body balance and control. These poses can be used to stretch and strengthen the muscles in the legs, abdomen, and back. Examples of standing poses include mountain pose (Tadasana), warrior 1 (Virabhadrasana I), warrior 2 (Virabhadrasana II) and chair pose (Utkatasana).

Each of these poses helps to improve strength, balance, and flexibility. Standing poses are beneficial for overall alignment as they help to engage all parts of the body; they also promote proper posture. Additionally, they are excellent for increasing range of motion in the lower back and hips. Stand poses also have a calming effect on the nervous system which helps reduce stress, anxiety, fatigue levels, nausea, and tension headaches.


Inversions are yoga poses that flip the body upside down, such as Headstands, Shoulderstands, and Handstands. These poses are not only beneficial physically but mentally as well; they increase blood flow to the brain, reduce stress, and bring about an overall feeling of lightness and peace. They also provide a great release of gas from the digestive system.

When inverting your body and allowing gravity to pull down, it can help move any stuck air in your intestines and push out any embarrassment you may feel due to a little flatulence! Inversions create more space in the abdomen area which can reduce bloating and help also defecate as well; they are also beneficial in:

  • Improving digestion
  • Increasing circulation throughout your body
  • Strengthening your core muscles

Restorative Poses

Restorative yoga poses are designed to put the body into a deep state of relaxation. They involve holding postures for long periods of time and utilizing props to fully support the body. The slower pace allows practitioners to focus on their breathing and become more aware of the sensations in their body. This can decrease stress, ease anxiety and depression, and help with digestion – making it a great option if you’re looking to reduce your farting!

Restorative poses include:

  • Supported fish pose
  • Forward fold with blocks
  • Reclined half-pigeon pose
  • Goddess pose
  • Corpse pose

It’s important to listen to your body when doing any pose as far as how much support or resistance it needs. If done correctly restorative poses can be an amazing way to wind down and promote proper digestion!

Yoga Poses for Farting

Yoga is a great way to relax the mind and body while also stimulating digestion. Certain poses can help you move gas through your system and help mitigate feelings of uncomfortable bloating. Here’s a look at some of the best yoga poses for farting:

Cat/Cow Pose

The Cat/Cow Pose is a classic yoga postural flow that combines two poses: Cat Pose and Cow Pose. This combined sequence provides an effective way to move prana (energy) throughout the body while also helping to release gas, otherwise known as “farting”. It can be performed both in a standing position with the legs wide apart, or on the floor on all fours.

Starting in the cat pose, be sure to have your shoulders rolled back, your spine long and slightly curved, your buttocks tucked in and your chin gently tucked towards your chest. Take slow breaths as you move through each posture allowing yourself to feel each movement before transitioning into cow pose. Here you can press your shoulder blades back while opening up your heart and lifting your chin towards the sky while breathing deeply. As you move between cat pose and cow pose aim to keep your focus on moving with full breaths transitioning between each posture in a smooth manner.

Downward Dog Pose

The Downward Dog Pose is one of the most effective yoga poses for reducing and releasing gas. The pose involves lifting the hips up, lengthening the spine, and stretching the abdominal muscles while in an upside-down V-shape. This pose helps to open up the abdomen and relaxes tension in this area. Additionally, it releases pressure on the digestive system, which encourages proper digestion.

When doing this pose, be sure to exhale as you lift your chest and hips up—this provides an extra level of relaxation for farting. Hold this position for about five breaths then release back into a resting position on your hands and knees.

Seated Forward Bend Pose

Seated Forward Bend pose, also known as Paschimottanasana in Sanskrit, is a yoga pose perfect for relieving flatulence or any digestive discomfort. This forward-folding asana stretches the entire back of your body from the tips of your toes to your head and neck muscles. Additionally, this pose helps to relax and strengthen your abdominal area, allowing for improved digestion and improved digestion can help reduce gas build up.

To practice Seated Forward Bend Pose, sit in a comfortable cross-legged position on your mat. Flex the feet and draw the toes toward you while extending both arms over head with your fingers interlaced. As you exhale, slowly start to fold forward at the hips keeping an even breath throughout. Reach out with both hands while slightly lifting the chest and try to bring your wrists next to your feet if possible.

For best results hold this position for at least 30 seconds before repeating multiple times throughout a session.

Bridge Pose

Bridge Pose is a beneficial yoga pose that can help alleviate the symptoms of gas and bloating. In this pose, you lie on your back with your feet flat on the floor and hip-width apart. Bend your knees, bringing your heels close to your buttocks. Place both hands beside you, palms facing down.

As you inhale, press strongly into both feet and hands as you lift your pelvis away from the floor until only your shoulders remain in contact with it. Draw the shoulders away from the ears and relax them onto the floor. Hold Bridge Pose for up to one minute then slowly lower yourself back down to the ground as you exhale.

The pose helps relax abdominal muscles which can help release trapped gas and ease overall bloating feelings in addition to providing a strong stretch for muscles of back and legs.

Reclined Bound Angle Pose

Reclined Bound Angle Pose, or Supta Baddha Konasana, is a great yoga pose for relieving bloating and gas. This pose helps to gently stretch the hips, inner thighs and groins, while at the same time calming the mind and relaxing the body.

To get into the Reclined Bound Angle Pose, start lying on your back with your feet apart and then allow your knees to come together with your feet still outside of your hips. Reach up towards the ceiling with each hand and interlace them together above your head in a bind. As you hold this pose, you should feel a gentle stretching sensation throughout your body while focusing on slow deep breathing.

This position also helps to improve digestion as it encourages movement of gas through different parts of the intestines; giving relief from wind buildup in different areas of your torso.

Wind Relieving Pose

The Wind Relieving Pose (or Pavanamuktasana) is one of the most beneficial yoga poses for relieving stomach gas and flatulence.

To perform this pose, start by lying on your back with your legs extended and arms outstretched alongside your body. Gently draw your knees toward your chest, clasping both hands around them. Take three deep breaths, allowing the tension in your core to relax a bit. Then slowly begin to rock back and forth while pressing each side of the hips against the floor, using one foot at a time in order to really massage all of those internal organs down deep. Finally, release the pose and stretch both legs out in front of you once again.

This pose should provide relief from any built up gas or bloating you may be experiencing!


The best yoga poses for farting are Reclining Bound Angle Pose, Seated Forward Bend, Child’s Pose, and Extended Triangle Pose. These poses help increase circulation to the abdominal region and can help gently massage the stomach muscles in order to help the body release any unwanted gas.

Along with physical yoga poses, it is also important to practice mindful breathing techniques and try to address any underlying causes of gas buildup such as digestive issues or stress. With the combination of physical activity, mindful breathing and addressing underlying issues, one can find relief from saved up gas.

FAQs about: Best Yoga Poses For Farting

Q1: What are the best poses for farting?

A1: The best poses for farting are Child’s Pose, Cat-Cow, and Downward Facing Dog.

Q2: How often should I practice these poses?

A2: For optimal results, practice these poses every day.

Q3: Do these poses help with digestion?

A3: Yes, these poses help relax the abdominal area and stimulate digestion.

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