The Best Yoga Poses for Eye Health

Struggling with eye fatigue and vision problems? You may want to explore the benefits of yoga! These simple, yet effective poses can help to improve your vision and reduce the strain on your eyes.

Quick facts: Best Yoga Poses For Eye Health

  • ✅ Doing regular eye health yoga poses can reduce the risk of Glaucoma and Macular Degeneration according to Harvard Health Publishing. (Harvard Health Publishing)
  • ✅ The best yoga poses for eye health are: Child’s Pose, Cat/Cow Pose, Plow Pose, Crow Pose, and Fish Pose. (Yoga Journal)
  • ✅ The practice of yoga helps to improve vision clarity and reduces eyestrain. (All About Vision)
  • ✅ Regular practice of yoga for eye health can help to strengthen the eye muscles and improve circulation to the eyes. (American Academy of Ophthalmology)
  • ✅ Practicing yoga for eye health can help to improve mental clarity and reduce stress. (Yoga International)
  • Introduction

    Yoga is an ancient practice that can be beneficial for the body and mind. While many think of yoga as a physical exercise, it can also be used to improve mental health and overall well-being. One area of the body that yoga can help to improve is eye health.

    A regular yoga practice has been shown to reduce stress and alleviate problems with vision, such as eye strain, dry eyes, and blurred vision. Introducing these simple poses into your routine can help you stay focused on the task at hand without compromising your eye health. These poses will not only make you more aware of how your eyes are functioning, but they will also keep them healthy by increasing their range of motion, improving circulation, and stimulating muscles around the eye.

    Here are some simple poses to help improve your eye health:

    Benefits of Yoga for Eye Health

    Yoga is not only a great way to increase flexibility, strength, and overall body health, but it can be beneficial for your eyes as well! Practicing specific yoga poses can help improve eye health by increasing circulation around the eyes and enhancing the functionality of the ocular muscles. Because the eyes are used in nearly every yoga pose, it strengthens their ability to focus and stay on target.

    There are a variety of poses that are beneficial for eye health, from gentle stretches such as Cat Pose (Marjariasana) and Cow Pose (Bitilasana) to more challenging poses such as Dolphin Pose (Makarasana) or Headstand (Sirsasana). These poses allow your eyes to be both stimulated and relaxed. Even just simply closing your eyes for 10-20 seconds during practice can help bring relief from eyestrain. While not all yoga poses target the eyes specifically, they still play an important role in general eye care by providing relaxation and improved circulation throughout the entire body.

    Poses for Eye Health

    Yoga can be great for eye health and certain poses can help reduce symptoms of common eye problems. These poses focus on strengthening the muscles around the eyes, improving eye focus, and even activating the eyes to improve vision. Let’s take a look at some of the best poses to practice for eye health:


    Palming is a simple yoga posture that can help relax and rejuvenate your eyes. It is essentially a closed-eye meditation, which involves gently massaging the eyes with cupped palms. To do Palming, sit in a comfortable position (standing or sitting may both work). Close your eyes and cup your hands over them, letting your palms rest lightly on either side of your face while blocking out any light.

    While doing this posture, focus on “seeing” the darkness that you have created with your hands. You may also want to do a few breaths to help relax and release any tension in the eyes and forehead area. For maximum benefit, practice palming for 3-5 minutes each day. This yoga pose can help alleviate eyestrain from long hours of computer use or exposure to bright lights, reduce headaches related to eye tension and improve eye health overall.

    Eye Rolling

    Eye Rolling is a simple and easy yoga pose to practice for eye health. This ancient Indian technique helps soothe tired eyes and re-energize vision by stimulating the sensory organs of the eyes and face.

    To perform this exercise, start by rolling your eyes slowly in a clockwise direction. Then, reverse the motion and roll your eyes counterclockwise. Finally, look up towards the sky or ceiling and then focus on a point in front of you before closing them and taking some deep breaths.

    Practicing this pose regularly will help improve vision, relieve stress and headaches related to eye strain, reduce eyestrain, and prevent degenerative conditions such as cataracts, macular degeneration, glaucoma, and dry eye syndrome. Regular practice can also reduce tension in other areas of the head such as migraines or headaches.


    Trataka is a yoga practice that, when done regularly, can improve the overall health of your eyes. It involves focusing on a single object without flinching for long periods of time, like a candle flame or a point on the wall. Trataka helps to relax the eyes and improve their focus and clarity. Additionally, focusing and concentrating without any strain helps to strengthen the eye muscles and promote better vision.

    Trataka is best done in a quiet and dark environment. Start by sitting in an upright position with your spine erect. Bring your awareness to your breath and relax; then slowly focus your gaze on one object (like a candle flame or photo frame) at eye level—no matter what thoughts arise, keep returning to the object of your gaze. After two minutes, close your eyes and visualize it still present in front of you before opening them again. Repeat this practice for up to five minutes per session while making sure to rest between each round with closed eyes if needed.

    Tips for Practicing Eye Yoga

    Eye yoga is an effective way to improve your vision and eye health. It is an excellent way to relax your eyes, reduce strain, and release stress. This type of yoga also helps you to stay focused and improves visual acuity.

    Here are some tips to get the most out of your eye yoga practice:

    Find a comfortable position

    The foundation of Eye Yoga is finding a comfortable position that allows your eyes to relax. A good Desk Yoga posture involves sitting with your spine in line, both feet flat on the floor and hands resting comfortably on your thighs. It is also important to remember the importance of aligning the neck – keep your head in a neutral position and avoid excessive forward head posture.

    Once you’ve settled into your comfy perch, it’s time to start practicing Eye Yoga exercises. The purpose of these exercises is to relax the muscles around the eyes and other facial muscles, reduce eye strain, and help improve visual acuity. Start by blinking slowly several times as this helps lubricate the eyes and relax facial muscles.

    Next, use your index finger and gently apply pressure at different points around both eyes – preferably all four corners of each eye socket – while taking slow deep breaths. Finally, practice focusing on distant objects while keeping both eyes open – this can help strengthen focus muscles and keep concentration levels strong throughout the day.

    Relax your facial muscles

    Relaxing the facial muscles is key to providing relief for the eyes and reducing eyestrain. To practice this eye yoga pose, start by closing your eyes and taking a few deep breaths. As you exhale, relax your facial muscles—jaw, forehead, and tongue. Continue to relax with each breath until your face feels completely relaxed. Once relaxed, focus on the release of any tension around the eyes.

    Place one hand lightly on each side of the face and massage in a circular motion for 30–60 seconds to further relax the facial muscles surrounding the eyes. You can also gently massage your temples or move your jaw up and down before releasing it again with each exhale.

    Breathe deeply

    When practicing Eye Yoga, the first step is to take a deep breath, inhaling from your nose and exhaling from your mouth. This form of mindful breathing helps to reduce stress, promote relaxation, and improve circulation. During Eye Yoga, it’s important to focus on each breath as you move through the poses.

    Inhale deeply and slowly for a few seconds as you close your eyes and roll them in a clockwise circle; hold for one or two seconds, then exhale as you roll them counterclockwise. As with the other poses within Eye Yoga, maintain slow movements that are both smooth and even throughout the entire exercise. This slow-paced technique allows the muscles around your eyes to relax while providing nourishment and relaxation to your optic nerve system.


    Yoga poses for eye health provide relief for many of the most common problems that are caused by our modern lifestyle. These poses can help to improve circulation, reduce tension, and even improve eyesight by aiding in the development of a strong and healthy visual system.

    While yoga can’t replace traditional treatments like glasses or contact lenses, it can be used as part of an overall protocol to help protect your vision and prevent further deterioration. In addition to yoga, it’s important to practice good habits such as:

    • Eating healthy foods
    • Avoiding smoking and alcohol
    • Getting plenty of rest and exercise
    • Wearing sunglasses when outside
    • Taking regular breaks throughout the day

    This combination will help keep your eyes healthy for years to come!

    FAQs about: Best Yoga Poses For Eye Health

    Q: What types of yoga poses are beneficial for eye health?
    A: Certain yoga poses such as Downward Dog, Seated Forward Bend, Plow Pose, and Fish Pose can help strengthen and improve eye health.

    Q: What other activities can help improve eye health?
    A: In addition to yoga, activities such as eating a balanced diet, exercising regularly, and getting enough sleep can help improve eye health.

    Q: Are there any precautions I should take when doing yoga poses to protect my eye health?
    A: Yes, you should always listen to your body and avoid any poses that cause pain or discomfort. Additionally, it is important to practice good eye hygiene, such as regularly washing your hands and avoiding touching your eyes.

    Similar Posts