The Best Yoga Poses for Enlarged Prostate

Are you dealing with an enlarged prostate and looking for relief? Yoga poses can be an effective way to reduce symptoms and improve your quality of life. Discover the best yoga poses to help manage your enlarged prostate condition.

Quick facts: Best Yoga Poses For Enlarged Prostate

  • ✅ Pranayama, or Yogic Breathing, can help reduce urinary frequency in men with benign prostatic hyperplasia (Source: International Journal of Yoga Therapy)
  • ✅ The Downward Dog pose, or Adho Mukha Svanasana, helps to reduce stress, relieve tension and strengthen the pelvic floor muscles (Source: Healthline)
  • ✅ The Wide-Legged Standing Forward Bend, or Prasarita Padottanasana, stretches the inner thighs and helps to improve circulation in the pelvic area (Source: Verywell Health)
  • ✅ The Camel Pose, or Ustrasana, helps to reduce congestion in the prostate area (Source: Verywell Health)
  • ✅ The Seated Forward Bend, or Paschimottanasana, is a great way to stretch the muscles of the pelvic area and relieve tension (Source: Yoga Journal)


Enlarged prostate is a common condition among men, and one of the best methods to manage and reduce symptoms is through yoga. Practicing specific poses can help reduce the symptoms by improving circulation and releasing tension in the pelvic area.

In this article, we will discuss which poses are best for treating enlarged prostate:

Benefits of Yoga for Enlarged Prostate

Yoga has long been known to provide many physical and mental benefits, but it also plays an important role in helping those with enlarged prostates. Yoga poses can help increase flexibility, reduce inflammation, and improve mobility and range of motion in the lower abdomen. On a mental level, yoga helps to relax the body and alleviate stress. It can also be used as a form of meditation for those dealing with enlarged prostates.

The best yoga poses for enlarged prostates include:

  • Forward bends (such as Prasarita Padottanasana)
  • Back bends (such as Bhujangasana)
  • Twists (such as Ardha Matsyendrasana)
  • Seated poses (such as Paschimottanasana)

These poses allow the muscles in the lower abdomen to stretch and strengthen, promoting blood flow and helping reduce inflammation. They also help to relax the body and alleviate tension that can lead to increased size of the prostate gland. Finally, these yoga poses aid with digestion, which is important because many men dealing with enlarged prostates are often suffering from digestive issues such as constipation or indigestion.

Poses to Avoid

If you’re suffering from an enlarged prostate, certain yoga poses can put strain on the pelvic muscles and aggravate the condition. It’s important to find out which poses should be avoided so that you can practice yoga safely.

Knowing which poses to avoid can help you to get the most out of your practice and reduce your risk of further discomfort.


Inversions are poses that involve being upside down, such as headstands, handstands, forearm balances and shoulder stands. They are usually avoided when a person has an enlarged prostate because they may put pressure on the abdomen and bladder.

For example, a headstand or shoulder stand can put pressure on the bladder and prostate due to increased blood flow to the area. Hand balances can also compress the abdominal organs which could lead to discomfort for someone with an enlarged prostate. Therefore, it’s best for someone with this condition to avoid inversions or poses that ‘flip’ them upside down until all symptoms have resolved.

Instead of inversions, focus on stretching and strengthening moves that target your hips and core while keeping your feet firmly planted on the ground.


Twists are an important part of a balanced yoga practice, however for those with an enlarged prostate, it is best to avoid this pose. Twists put direct pressure and tension on the pelvic area which can be uncomfortable for people with prostate issues. In some cases, twisting can also increase inflammation in the region as well as disrupt circulation and affect urination.

Therefore, if you have an enlarged prostate it is best to avoid poses that involve deep twists or any sort of compression or pressure in the pelvic cavity. Instead, focus on poses that bring gentle stretches to the lower back and legs while avoiding any poses that involve deep twisting or compressing of your body.

Poses to Try

When it comes to relieving symptoms of an enlarged prostate, there are several yoga poses that may help. These poses involve stretching and strengthening of the pelvic floor muscles and can be beneficial for both men and women. Through this article, let’s explore some poses to try and how they can help with enlarged prostate issues.

Bridge Pose

Bridge Pose (Setu Bandhasana) is a yoga posture that can help reduce symptoms of enlarged prostate. It is a moderate backbend and provides an intense stretch for the chest, neck, spine, and hips.

To practice Bridge Pose, begin lying on your back with your knees bent, heels close to your bum. Next, press the feet and arms down while lifting the hips towards the ceiling. Ensure your hands are flat on the floor below your shoulders and that your thighs remain parallel to one another throughout. Engage the lower abdominal muscles while pushing into the feet and exhaling with each lift of your spine off the floor. Stay in this pose for several deep breaths before slowly releasing it by lowering down to the mat vertebrae by vertebrae.

Bridge Pose helps improve blood circulation in the pelvic region while relieving stress from overworked nerves in this area.

Cat/Cow Pose

Cat/Cow Pose is a great pose to help improve prostate health. This pose helps to open up the torso and restore blood flow to the pelvic floor and organs, including the prostate.

To start, come onto your hands and knees with your wrists directly beneath your shoulders. Take a few breaths in this position, curling your tailbone in toward the ceiling while you inhale and bringing it back while exhaling. Next, arch your spine as you inhale, rounding it as you exhale. This gentle rocking motion helps to massage the organs in the abdomen and promote healthy circulation throughout them. Hold each pose for 5 to 10 breaths before transitioning into cow pose again.

With regular practice of this pose, you can reduce pain and discomfort associated with enlarged prostates naturally over time.

Cobra Pose

Cobra Pose, or Bhujangasana, is a gentle backbend suitable for all levels of yoga practitioners. It stretches the abdominal, sternum and chest muscles, as well as the shoulders. This pose is beneficial for those with enlarged prostate because it helps to relieve tension in the urogenital region.

To perform Cobra Pose, start by laying on your stomach with your legs together and feet pointing outward. Place your palms on either side of your chest and gently press down into them as you gradually lift your chest up off the ground. Keep your elbows close to your body and hold the pose for 30 seconds before gradually releasing back down to the starting position.

Reclined Bound Angle Pose

Reclined Bound Angle Pose, also known as Supta Baddha Konasana, is a restorative yoga pose specifically beneficial for those with an enlarged prostate. This pose can help relieve congestion and stimulate circulation throughout the pelvic region.

To enter this pose, begin by lying on your back with your knees bent and feet flat on the floor. Then draw your heels in toward your sit bones and let the soles of your feet come together forming a diamond shape with your legs. Place pillows or blankets under either side of your body for support if needed. Allow yourself to fully relax into the pose, taking deep breaths as you hold it for five minutes before releasing.

By practicing Reclined Bound Angle Pose regularly you will be able to enjoy its anti-inflammatory benefits which can help reduce swelling in the prostate and create a sense of relaxation and ease in the pelvic region.

Seated Forward Bend

Seated Forward Bend, or Paschimottanasana, is a popular pose that can help reduce symptoms of an enlarged prostate. This pose helps to stretch and tone the lower back, leg muscles, and hips. It also aids in digestion, promoting circulation and helping to give relief from constipation.

To come into the pose, start by sitting on a mat with your legs outstretched in front of you. Bring your feet together, with your toes pointing straight up towards the ceiling. Reach your arms forward and begin to bend forward from the waist – this is an active movement! As you bend forward, reach for your toes as far as you can comfortably go without forcing it. Rest your hands alongside your legs if you cannot reach them or if it’s too uncomfortable to do so. Hold this pose for 30 seconds to 1 minute before returning back up into a seated position. Through regular daily practice of this pose will help increase flexibility in the lower body and help reduce symptoms of an enlarged prostate over time.

Supported Child’s Pose

Child’s Pose, or Balasana, is a restorative and calming yoga posture used for relaxation and stress relief. Supported Child’s Pose is an especially great pose for someone dealing with enlarged prostate.

In this variation of the pose, props are used to support the body and make it easier to find the grounding sensation in the spine, hips, and shoulders. You will need a block or two bolsters, two blankets (or one bolster), and a strap for this pose.

Start by sitting comfortably on your mat in an easy seated position with your legs crossed in front of you. Place one bolster between your thighs and one between your ankles as if you were inside a hammock. Drape a blanket over each bolster to support your arms; remember not to pull them too tight because you want room to move around in the pose. Lastly, wrap a strap around your arms at chest-level for extra support if desired.

The purpose of doing this supported variation is to help provide more space for yourself so that it’s easier to relax into the posture without feeling any strain or tension along the back or spine area.


In conclusion, the practice of yoga can be extremely beneficial for individuals suffering from an enlarged prostate. Not only does it provide relief from symptoms but also help reduce stress levels, improve flexibility, and strengthen the pelvic floor.

From seated poses to inversions to standing poses, there are a variety of yoga poses that can help with the symptoms of enlarged prostate. Taking advantage of the knowledge and practice of yoga can be a great way of improving your quality of life.

Tips for Practicing Yoga Safely

Yoga is a great way to relax, stretch, and strengthen your body. However, if you have an enlarged prostate, it’s important to take extra care when practicing yoga. To prevent any potential injury or risk of further enlargement, there are a few safety tips that you should be aware of:

  • Always warm-up before and stretch after each practice.
  • Listen to your body and stop if something doesn’t feel right.
  • Move slowly so that you don’t strain yourself.
  • Try to perform poses that ease tension around the pelvic area.

Additionally, speak with your doctor before starting any new exercise routine. Your doctor will be able to give you personalized advice on how best to practice yoga safely with an enlarged prostate.

Following these tips will help ensure that you get the most out of your yoga practice while minimizing any risks associated with the condition.

FAQs about: Best Yoga Poses For Enlarged Prostate

Q: What is the best yoga pose for enlarged prostate?

A: The best yoga pose for enlarged prostate is the Cobra Pose (Bhujangasana). This pose helps to reduce stress and tension in the prostate and pelvic area and is beneficial for people with enlarged prostate.

Q: What other yoga poses are beneficial for enlarged prostate?

A: Other beneficial yoga poses for enlarged prostate are the Cat-Cow Pose (Marjariasana), the Bridge Pose (Setu Bandha Sarvangasana), the Seated Forward Fold Pose (Paschimottanasana), and the Child Pose (Balasana). These poses help to reduce stress and tension in the prostate and pelvic area.

Q: Are there any other lifestyle changes that can help with enlarged prostate?

A: Yes, in addition to yoga poses, other lifestyle changes that can help with enlarged prostate include drinking plenty of water, avoiding alcohol and caffeine, and getting regular exercise. These changes can help to reduce stress and tension in the prostate and pelvic area.

Similar Posts