Struggling with dizzy spells? You’re not alone. Fortunately, yoga provides a natural way to reduce the symptoms of dizziness. This article explores the best yoga poses for dizziness, so you can get back to feeling your best!
Quick facts: Best Yoga Poses For Dizziness
Yoga is a great way to treat various conditions, including dizziness. Yoga can help reduce symptoms of dizziness by increasing blood flow to the brain, improving balance and coordination, relieving stress and calming the nervous system. It also promotes relaxation and steadiness of the body by focusing on deep breathing techniques.
This article will provide an overview of some of the best yoga poses for dizziness that can be used to both lessen symptoms and prevent them from returning. The poses discussed will include:
- Forward bends
- Seated positions
- Balancing poses
Each pose is designed to help reduce feelings of disorientation or nausea associated with dizziness. To ensure safety it is important to never force your body into any pose or overstretch yourself in any way as this could cause further harm.
What Causes Dizziness?
Dizziness is a common side-effect from many underlying medical conditions, such as vertigo, low blood pressure, functional disorder, anxiety or depression. Additionally, it can also be caused by physical or mental tension and stress.
To help relieve the symptoms of dizziness, certain yoga poses can be used to restore balance in the body and improve circulation.
Yoga helps regulate and restore the nervous system which is responsible for controlling balance in the body. When the nervous system is in balance, dizziness is less likely to be experienced. Yoga poses help bring focus back to the present moment while helping to open up blocked energy channels and stimulate stagnant energy flow. Through gentle stretching and breathing techniques, yoga helps to promote a greater sense of calmness and relaxation throughout your entire body.
Yoga Poses to Help with Dizziness
Yoga can be a great way to find relief from dizziness, as well as reduce stress and improve your overall health. By practicing poses that focus on calming the nervous system and increasing circulation, you can help to soothe the symptoms of dizziness. Here are some of the best yoga poses to help with dizziness:
Child’s Pose is an excellent yoga pose when dealing with dizziness. It helps to relax the head, neck and shoulders and is also a very grounding posture. It can help with vertigo or dizziness that may be caused by tension in the neck or tightness in the shoulders.
To practice this pose, start by kneeling on your mat with your feet together behind you, toes outstretched. Lower your torso onto your thighs and slowly rest your forehead onto the ground. Reach your arms long behind you and let your palms be facing up towards the sky. Hold this pose for 30 seconds to 1 minute while taking deep breaths before releasing and repeating as needed throughout the day or practice session.
The Cat-Cow pose is a great pose for those experiencing dizziness. It is a gentle sequence of movements that can be done in a seated position or on your hands and knees. The Cat-Cow pose helps to improve balance, reduce fatigue, and increase circulation. It targets the spine, neck, shoulders and abdominals in order to strengthen the entire core.
To do this pose, begin on all fours with your wrists directly under your shoulders and your knees directly below your hips. As you inhale, arch your back while looking up towards the sky and pushing your chest forward – this is the cow part of the sequence. As you exhale, slowly round up towards the ceiling while tucking in your chin – this is the cat part of the sequence. Make sure to keep your core engaged throughout this movement! Repeat 5 to 10 times or until dizziness subsides.
Seated Forward Fold
Seated Forward Fold, or Paschimottanasana, is a great yoga pose for dizziness. It helps improve circulation by stretching the hamstrings and gently relieving compression in the lower back.
To perform the pose, sit with your legs outstretched in front of you and the tops of your feet resting on the ground. Reach your arms up above your head and slowly fold forward at the hips while folding down at the waist. Once you’ve reached a comfortable level, hold this position for one minute or up to two minutes while breathing deeply and evenly. As you exhale, allow yourself to sink further into the posture while maintaining a relaxed upper body.
Seated Forward Fold can help reduce symptoms of dizziness and vertigo by increasing blood flow to the brain and promoting relaxation.
Legs Up the Wall
Legs Up the Wall is a simple yoga pose designed to help reduce feelings of dizziness. Leg up The Wall pose, also referred to as Viparita Karani, is an inversion pose that requires you to lay face up with your legs extended and resting against a wall. It’s considered a restorative pose as it can help calm the nervous system and ease stress and anxiety.
When performed correctly, Legs Up the Wall can stimulate circulation in the legs to avoid pooling of blood around the feet; this increases oxygen levels within the body and helps relieve dizziness. The elevated position of Legs Up The Wall also encourages deep breaths as well as aid relaxation. This modified forward fold helps relax discomfort associated with vertigo or “spinning” sensations due to low blood pressure or anxiety, allowing more energy to reach the brain on each inhalation.
The Corpse Pose, also known as Shavasana, is a yoga pose used to help combat dizziness. This pose is practiced by lying on your back on the floor with your arms and legs spread out in a relaxed state. Gently close your eyes and focus on taking deep breaths while paying attention to the sensations in each part of your body.
This pose helps relax the body and mind which can help reduce dizziness. It can also help bring greater awareness to how you feel physically and mentally which can provide clues about what is causing the dizziness.
Corpse Pose can be held for up to 10 minutes or for as long as one feels comfortable. It is best practiced at the end of a yoga session or any time dizziness strikes.
Tips for Practicing Yoga for Dizziness
Yoga is a great way to relax and manage stress, but it can also be helpful for those suffering from dizziness. Doing yoga poses can help reduce feelings of vertigo or spinning, nausea, and even headaches that often accompany dizziness. However, it is important to practice the right poses in order to maximize the benefits.
When practicing yoga for dizziness, it is important to remember to move slowly and breathe deeply into each pose. Focus on extending the spine with each movement and keep your head level when transitioning between poses. It is also crucial to listen to any cues your body gives you as you move through the sequence; if something doesn’t feel right, then stop and adjust your posture or take a break completely. Moving too quickly can make dizziness worse, so practice patience as well as mindfulness while performing the poses.
Some of the best poses for dizziness include:
- Corpse Pose (Savasana)
- Downward-Facing Dog (Adho Mukha Svanasana)
- Extended Triangle Pose (Utthita Trikonasana)
- Bridge Pose (Setu Bandha Sarvangasana)
- Half Lord of The Fish Pose (Ardha Matsyendrasana)
- Supported Child’s Pose (Balasana)
The best yoga poses for dizziness tend to be ones that help increase circulation, reduce stress and tension, encourage deep breathing, and restore equilibrium. Make sure to avoid poses that require balance or are inverted. Try any or all of these poses in combination with other lifestyle modifications to help reduce the frequency of your episodes of dizziness. Above all else, listen to your body and take frequent breaks as needed.
Remember, no matter how much you practice, if your symptoms persist it’s important to seek medical advice in order to properly diagnose and treat your condition.
FAQs about: Best Yoga Poses For Dizziness
Q1: What are the best yoga poses for dizziness?
A1: Standing forward bend, Child’s Pose, Downward Facing Dog, Plow Pose, Bridge Pose, and Corpse Pose are all effective yoga poses for reducing dizziness.
Q2: How often should I practice yoga poses for dizziness?
A2: It is recommended to practice yoga poses for reducing dizziness 3-4 times a week.
Q3: How long should I hold each yoga pose?
A3: For each yoga pose, it is best to hold it for 5-10 breaths.