Do you often experience digestion issues? If so, yoga can be an effective way to alleviate stomach discomfort. You’re invited to discover the best yoga poses for improved digestion and relief from discomfort.
Quick facts: Best Yoga Poses For Digestion
- ✅ Deep breathing postures like diaphragmatic breathing and smooth chest breathing can improve digestion and reduce bloating – Harvard Health Publishing
- ✅ Ustrasana (Camel Pose) is a great pose for stimulating the digestive system – Yoga Journal
- ✅ The Parivrtta Trikonasana (Revolved Triangle Pose) helps increase blood circulation to the digestive organs – Yoga for Healthy Digestion
- ✅ Baddha Konasana (Bound Angle Pose) helps reduce cramps and digestive discomfort – Verywell Fit
- ✅ Paschimottanasana (Seated Forward Bend Pose) can reduce stress, which is linked to digestive issues – DoYouYoga
Yoga is a wonderful practice to help with digestion and other digestive issues. Not only can it help alleviate physical symptoms like bloating, gas and abdominal pain, but it can also help improve mental clarity and overall well-being.
This article will cover the best yoga poses for digestion, as well as how to integrate them into your daily practice. The poses in this article are designed to stretch, massage and twist the digestive organs, helping to stimulate their natural processes of breaking down food into nutrients that can be used by the body. Furthermore, each pose has its own unique set of benefits for improving digestion—from increasing circulation to releasing tension in the abdominal region. Finally, these poses are even great for those new to yoga! So if you’ve been hesitant to give yoga a try because you’re not sure where to start, this guide is here to help!
Benefits of Yoga for Digestion
Yoga can be a powerful tool for aiding digestion. Many poses are beneficial for improving digestion, such as poses that open the abdomen and digestive organs or help to stimulate the digestion process. Poses such as downward dog, bridge pose, cobra pose, seated twists and leg lifts are all beneficial for improving digestion. They help to increase blood-flow to the digestive organs which helps to promote healthy digestion.
Yoga also helps to reduce stress and quiet the mind, which can help you focus on being mindful of your eating habits and making healthier food choices. Furthermore, regular practice of yoga can help to improve your immunity, helping keep your overall digestive health in check. By practising these poses regularly, you will be able to reap the benefits of yoga for digestion; improved digestion overall and better food absorption resulting in better nutrient absorption and improved overall health.
Poses for Digestion
Having a healthy digestive system is important for overall health and wellbeing. Fortunately, there are several yoga poses that can help with digestion – all you need to do is to incorporate them into your regular yoga practice. These poses can not only help to stimulate digestion, but also promote relaxation and reduce stress.
In this article, we’ll discuss some of the best yoga poses for digestion:
Cat/Cow Pose (Marjaryasana/Bitilasana) is a traditional yoga pose that helps improve your digestive system. This pose helps to warm the body, and it brings gentle stretching throughout your spine, abdomen, neck and shoulders.
To get into this pose, start in a tabletop position on your hands and knees. As you inhale deeply, arch your back like a cat and look up towards the sky. This will create space in the lower back and deepen the abdominal organs’ movements. As you exhale slowly bring the torso down toward the ground creating a deep stretch in the belly while keeping your spine as flat as possible. Alternate between these two poses for 10-20 deep slow breaths for maximum benefit.
Cat/Cow Pose opens up tension that is often held within our bodies due to stress or poor posture, stimulates circulation around our internal organs that helps us to better digest food, encourages proper elimination of waste from our body, and relieves constipation or indigestion symptoms.
Seated Forward Bend
Seated forward bend (or Paschimottanasana) is a very effective yoga pose for digestion. This pose helps to lengthen the spine and stimulates the gastrointestinal tract, while releasing any tension in the abdominal area.
To do this pose, sit on your mat with both legs outstretched long in front of you and feet flexed in towards your belly button. Reach your arms up to the sky and take a deep inhale before slowly bending from the waist to bring your chest closer towards your thighs. While exhaling, wrap your hands around either side of your shins or feet and relax into the forward fold.
To feel an extra stretch you can choose to round forward slightly more by bringing your forehead down closer towards your shins or knees. Pause here for several breaths as you maintain gentle pressure of your arms folding inwards against the legs. Finally, release from this pose by activating through the core muscles as you slowly make your way back up to seated position on an inhale.
Child’s Pose, also known by its Sanskrit name Balasana, is a foundational yoga pose that promotes healing from within and can soothe digestion issues. It stretches the hips, thighs, and ankles while calming the mind and relieving stress. This pose increases circulation to the abdomen which helps relieve gas, indigestion, bloating, and nausea.
To get into Child’s Pose:
- Kneel on the floor with your toes together and knees apart.
- Sit back towards your heels until your torso is resting between your thighs.
- Your arms should lengthen alongside you with your palms pressed up against the floor or turned face down beside you with your forehead lightly touching the ground or propped up on a block or folded blanket.
- Exhale deeply as you relax deeper into this pose while feeling any tension in your body melt away.
Cobra Pose, or Bhujangasana in Sanskrit, is a classic hip-opening yoga pose that aids in digestion. This pose increases circulation in the abdominal region and strengthens the core muscles.
To begin this pose,
- lie on your stomach with your legs together and flat on the floor.
- Place your hands underneath your shoulders with your elbows bent and close to the body.
- Use your core strength to lift your chest off of the floor while maintaining a neutral spine position.
- Gently press through the tops of your feet into the mat to deepen this pose for an even greater digestive aid.
- Be sure to check in with yourself and adjust as needed.
Hold Cobra Pose for five breaths before releasing back down to the mat.
Wind-Relieving Pose (or Pavanamuktasana) is a yoga asana that is designed to help alleviate trapped gas in the intestines and digestive organs. This seated posture helps open the hips, stretches the groins, thighs and abdomen, and releases tightness in the lower back. It can help improve digestive functioning by increasing blood circulation to the abdominal organs, supporting improved digestion.
To practice Wind-Relieving Pose:
- Start in a seated position with both legs extended straight out in front of you.
- Bend one knee and draw it up into your chest until it’s comfortable for you.
- Reach around your upper leg/thigh to hold onto your flexed foot, if possible.
- Extend the other leg out straight as you inhale deeply for six breaths, then exhale deeply for another six breaths.
- Finally, release your held foot and slowly transition back into a seated position with both legs extended out straight ahead of yourself before repeating the pose on the opposite leg.
Bridge Pose (SetuBandha Sarvangasana) is a yoga pose that focuses on opening the front of the body, and bringing movement and fresh blood to the digestive organs just below the diaphragm. This pose helps in stretching the chest, spine, thighs and abdomen while toning the abdomen muscles. It also helps in reducing stress levels and improving circulation by bringing fresh blood to areas around our stomach and intestines.
Bridge Pose can help reduce symptoms of abdominal discomfort or bloating, as it helps digestion move along smoothly while increasing flexibility in your spine. This pose is an excellent choice for those looking to improve their digestion health, as well as those who need extra relaxation in their upper body.
The reclining twist is one of the best yoga poses for digestion as it helps to decompress the abdomen and increase blood flow, which helps with digestion.
This posture is done by lying on your back and bringing the right knee to your chest. You then extend that leg out to the side, keeping the knee bent slightly, while stretching your left arm out along the floor. Keeping your left shoulder flat on ground and gaze towards your right hand, you can then use your arms to gently pull both legs closer towards your chest. Hold this pose for at least 20-30 seconds before releasing and switching sides.
This pose can be easily modified if needed by placing a block or folded blanket underneath either the hips or knees for more comfort or support. Reclining twist not only helps with digestion but also relieves stress, tension in low back and stretches inner thighs, groin and abdomen.
At the end of your practice, it’s important to rest and settle into meditation or savasana. This helps to support your digestion by calming the mind and body.
In conclusion, an appropriate yoga practice with specific poses can help aid in digestion and improve overall health. Make sure to stay hydrated throughout your practice and be mindful of any sensations or signs of strain in order to adjust or modify your poses as needed. Taking time to stretch through these poses before meals can serve as a great way to set yourself up for improved digestion for the day ahead!
FAQs about: Best Yoga Poses For Digestion
Q: What is the best yoga pose for digestion?
A: Cobra pose (Bhujangasana) is a great pose to help improve digestion. It helps to massage the abdomen and can help to relieve gas, bloating, and indigestion.
Q: How often should I do yoga poses for digestion?
A: You can do yoga poses for digestion as often as you need to, depending on your symptoms. However, it can be helpful to practice yoga poses for digestion at least three times a week to help keep your digestive system functioning optimally.
Q: What other poses can help with digestion?
A: Other yoga poses that can help with digestion include Child’s pose (Balasana), Seated forward fold (Paschimottanasana), and Bridge pose (Setu Bandha Sarvangasana). Each of these poses helps to open up the abdominal area and massage the internal organs to help improve digestive health.