The Best Yoga Poses for Conceiving

Are you trying to conceive but not sure which yoga poses are best for increasing fertility? Look no further – this article has the answers you need! You’ll learn about specific yoga poses known for their fertility-boosting benefits, so that you can start preparing your body for conception.

Quick facts: Best Yoga Poses For Conceiving

  • ✅ Child’s Pose (Balasana) can help to relax your body and mind and is beneficial for fertility (Source: Livestrong)
  • ✅ Cat-Cow pose (Marjaryasana Bitilasana) can help release tension in the lower back and is beneficial for improving circulation in the pelvic area (Source: Very Well Health)
  • ✅ Butterfly Pose (Baddha Konasana) helps to stimulate and open the ovaries, improving fertility (Source: Healthline)
  • ✅ Bridge Pose (Setu Bandha Sarvangasana) strengthens the uterus and abdominal muscles, aiding in pregnancy (Source: Mama Natural)
  • ✅ Shoulderstand (Sarvangasana) can help to regulate hormones and improve fertility (Source: Yoga Journal)
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    Yoga is a great way to improve your fertility and increase your chances of conceiving. Many poses can help to encourage conception by stimulating the reproductive organs and releasing tension in the body. These poses are a great starting point for those looking to improve their fertility, but it is important to keep in mind that you should always consult with your doctor before starting a new exercise regimen.

    In this article, we will discuss some of the best yoga poses for conceiving and how they can help encourage conception. In addition, we will touch on how yoga can benefit overall fertility as well as potential risks associated with certain poses. This is not an exhaustive list and it is important to remember that each person’s body is uniquely different so you should always consult with your doctor or yoga instructor before doing any sort of exercise.

    Benefits of Yoga for Fertility

    Yoga can be a great way to promote overall health and well-being, including fertility. Not only can regular yoga practice help reduce stress levels and improve overall physical health, but it can also help promote fertility by improving circulation and strengthening the reproductive organs.

    Let’s take a look at the benefits of yoga for fertility:

    Improved Blood Flow

    Improved blood flow is one of the benefits of yoga for fertility. It has a great potential to assist infertile couples in their journey towards conception. By increasing the flow of nutrients and oxygen to the reproductive organs, yoga helps in strengthening them, as well as restoring hormonal balance.

    The gentle and rhythmic movements of Yoga stimulate pelvic circulation which helps in improving the quality and viability of sperm. It increases flexibility which prevents blockages due to tissues tightening around sensitive veins or arteries that can potentially hinder blood flow throughout the body, including the reproductive organs. In addition to that, it helps with stress reduction and relaxation, both important factors for healthy conception.

    Stress Relief

    Managing stress is a key component of improving your fertility. Yoga can be a great way to reduce and manage your stress level and increase your chances of conceiving. Stress can interfere with the hormones in the body that are necessary for fertilization and conception.

    Deep breathing, meditation, and relaxation are all incorporated into yoga, allowing you to center yourself, let go of any anxious thoughts and restore balance in the body.

    • Yoga helps to relax the nervous system which can significantly reduce physical manifestations of stress such as headaches or muscle tension.
    • It also reduces emotional distress by calming the mind and providing clarity.
    • Regularly practicing yoga also improves your overall wellbeing which is helpful for fertility, as feeling good about yourself helps to create an environment where conception is more likely to occur.

    Improved Hormone Balance

    Yoga can be a great tool to help improve the hormonal balance in the body which is essential for fertility. Certain poses, such as forward bends and twists, can help regulate the hormones in the body. Forward bends are known to calm and soothe stressed areas of the body, while twists help stimulate blood flow and detoxify the organs, aiding in hormone regulation.

    Other poses such as Eagle pose and Cat Cow pose are also known for their hormone-balancing effects. Additionally, deep breathing exercises associated with yoga can also aid in calming stress levels that can cause disruption to the hormonal balance. Deep breathing helps to relax both muscles and mind which allows for better control over hormones. Combining each of these breathing exercises with gentle movements encourages a balanced level of hormones.

    Yoga Poses

    Yoga is an ancient practice that has been around for centuries and is known for its powerful health benefits. It can help improve fertility and increase your chances of conception.

    In this article, we will go over the best yoga poses for conceiving, which can help to increase your fertility.

    Cat-Cow Pose

    The Cat-Cow pose is a simple, effective yoga sequence for anyone looking to improve fertility and conceive. This pose is great for stretching and strengthening the lower back as well as opening up abdominal muscles, improving circulation and digestion. It also helps regulate hormone levels, which can aid in conception.

    To perform Cat-Cow Pose:

    1. Begin on your hands and knees in tabletop position.
    2. On an inhale, arch your back and let your belly sink towards the floor (cat pose).
    3. On the exhale, round your upper back while tucking the tailbone inwards (cow pose).
    4. Make sure to keep your core engaged throughout each movement; do not let it sag or lift too high!
    5. Repeat this cycle 8-10 times or until you are ready to switch poses.
    6. To add an extra challenge, hold each position for several breaths before transitioning.
    7. If you feel any discomfort in the spine or shoulders during this series stop immediately as it may be a sign of strain.

    Bridge Pose

    Bridge Pose, known in Sanskrit as Setu Bandha Sarvangasana, is a beginner-friendly yoga pose often used to help increase fertility. The pose not only strengthens the reproductive organs but also increases blood flow to the pelvic region.

    To begin Bridge Pose, start by lying flat on your back. Bend your knees and place your feet on the ground so that they are hip-width apart. Your arms should be placed alongside your body with the palms facing down. Press firmly into your feet and arms as you slowly raise your hips off of the ground towards the sky. You can use a bolster or block for extra support if needed.

    Stay in this pose for at least five breaths as you focus on sending energy through your hips and heart center before slowly releasing back to the ground. After finishing Bridge Pose, gently hug your knees into chest and rock side to side until you feel fully relaxed before repeating on the other side if desired.

    Reclined Twist Pose

    The Reclined Twist Pose is a restorative yoga posture (Asana) that can be beneficial in helping to conceive. This pose gently stimulates digestion, increases circulation to the abdominal organs, and relieves stress. It’s also great for reducing anxiety and improving overall emotional balance.

    To perform the Reclined Twist Pose, start by lying down on your back with your legs extended out in front of you. Bend your right knee and cross it over the left leg. Place your arms out at either side of you with palms up or bent elbows by the sides of your body with palms facing away from each other. Exhale as you gradually twist further to the left, letting gravity deepen the pose as you relax into it. Hold for 30 seconds or longer before switching sides and repeating on the opposite side.

    Cobra Pose

    Cobra pose is a common yoga pose used for conceiving. It is an effective pose that helps to prepare the body for pregnancy or labor by stimulating the reproductive organs and opening the hips.

    To perform the Cobra Pose (also known as Bhujangasana), start on your stomach, with your legs and feet together and palms down at either side of your chest. As you inhale, slowly bring your elbows in line with your chest and lift the torso up while keeping your hips firmly planted on the floor. At the same time, feel a gentle pressure on your abdomen as you engage the muscles of your lower back. Keep your shoulders relaxed and avoid any straining in this position. Hold this posture for 30-60 seconds, then relax all of the muscles gradually to come out of this position.

    Seated Forward Bend

    Seated Forward Bend (Paschimottanasana) is a gentle, restorative yoga pose that can help cultivate fertility in both men and women. It helps to open up the hips, abdomen and chest which helps to increase circulation to the reproductive organs. This pose helps to reduce stress and relaxes the mind, allowing energy to be directed towards conception.

    The pose begins by sitting with legs outstretched in front of the body. Inhale as you reach your arms up overhead, then exhale as you fold forward from your hips until forehead touches the mat (or a block). Try keeping your back flat and focus on breathing deeply and evenly. For an even deeper stretch, press your fingertips into the floor next to your feet or grab onto opposite elbows for a gentler variation. Hold for three minutes or longer before slowly releasing out of the pose when complete.

    Legs Up the Wall Pose

    Legs Up the Wall Pose, or ViparitaKarani, is one of the best yoga poses for conceiving. This restorative pose helps to open up the lower back and increase circulation to the pelvic area, making it easier for conception to occur.

    To perform this pose, start by sitting sideways against a wall with your hips and knees bent. Swing your legs up onto the wall while gently lowering your back onto the floor. Make sure you keep your bottom close to the wall as you lower yourself down. Your legs should be in a 90-degree angle with your torso. You can use pillows or blankets under your hips and head for comfort as you stay in this pose for up to five minutes at a time.

    This pose can be done on an empty stomach, but it’s best if performed after a light meal or snack.


    It’s important to note that while these poses can be beneficial when trying to conceive, they are only a part of the fertility journey. Your mental and emotional health, diet and lifestyle choices, and stress levels all play a role in your ability to conceive. Additionally, if you do not feel comfortable attempting any of the poses or have any physical or medical limitations, it is best to speak with your doctor or yoga instructor prior to starting any practice.

    Remember that yoga is an individual practice and that you should listen to your body first and foremost. Be sure to discuss any concerns with your doctor before engaging in yoga for fertility.

    FAQs about: Best Yoga Poses For Conceiving

    Q1: What are the best yoga poses for conceiving?

    A1: The best yoga poses for conceiving are the Supported Bridge Pose, Cat/Cow Pose, Reclining Bound Angle Pose, Cobbler’s Pose, and the Child’s Pose.

    Q2: How often should I practice yoga for conceiving?

    A2: It is recommended to practice yoga for conceiving at least 3 times a week for 20-30 minutes each time.

    Q3: What type of yoga is best for conceiving?

    A3: Gentle, restorative yoga is best for conceiving, as it helps to reduce stress and relax the body.

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