The Best Yoga Poses for Cold and Flu Season

Are you looking for ways to naturally fight cold and flu season? Yoga is an easy and effective way to boost your immunity. This article will provide you with the best yoga poses to incorporate into your routine to keep healthy during the winter months.

Quick facts: Best Yoga Poses For Cold And Flu

  • Pranayama (yogic breathing) is linked to decreased symptoms and shorter duration of a cold – Harvard Health Publishing (Harvard Medical School)
  • Chair pose (Utkatasana) strengthens the body and can help reduce cold and flu-like symptoms – Yoga Journal
  • Inverted poses such as Shoulderstand (Sarvangasana) and Plow (Halasana) can help to clear the nasal passages and reduce congestion – Yoga Journal
  • Restorative yoga poses such as Child’s pose (Balasana) and Reclining Bound Angle pose (Supta Baddha Konasana) are useful for reducing stress levels and boosting immunity – Yoga International
  • Supported Bridge pose (Setu Bandha Sarvangasana) is an effective pose to reduce cold and flu symptoms due to its ability to improve circulation – LifeSpa.com
  • Pranayama (yogic breathing) is linked to decreased symptoms and shorter duration of a cold – Harvard Health Publishing (Harvard Medical School)
  • Chair pose (Utkatasana) strengthens the body and can help reduce cold and flu-like symptoms – Yoga Journal
  • Inverted poses such as Shoulderstand (Sarvangasana) and Plow (Halasana) can help to clear the nasal passages and reduce congestion – Yoga Journal
  • Restorative yoga poses such as Child’s pose (Balasana) and Reclining Bound Angle pose (Supta Baddha Konasana) are useful for reducing stress levels and boosting immunity – Yoga International
  • Supported Bridge pose (Setu Bandha Sarvangasana) is an effective pose to reduce cold and flu symptoms due to its ability to improve circulation – LifeSpa.com

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Introduction

Yoga can be a great way to cope with the unpleasant symptoms of the common cold and flu. Research suggests that yoga poses can help refresh, restore, and reduce stress while improving your body’s natural ability to heal itself.

This guide provides an introduction to gentle and restorative yoga poses that could be beneficial throughout cold and flu season. Each pose has an accompanying description of how it helps combat cold and flu symptoms, as well as instructions on how to properly execute it.

It is important to note that although these poses may help alleviate some of the symptoms of a cold or the flu, they are not meant to replace traditional medical care. Consult with your doctor if you have any underlying health issues or if your symptoms worsen or persist.

Benefits of Yoga for Cold and Flu Season

Yoga is an effective way to stay healthy during cold and flu season. It not only helps to protect your body from germs, it also strengthens your immune system and increases overall energy levels.

Yoga poses that target the muscles of the immune system can help reduce inflammation, improve circulation and calm the nervous system. These poses include Triangle Pose (Trikonasana), Warrior I Pose (Virabhadrasana I), Cat-Cow Pose (Marjaryasana-Bitilasana) and Child’s Pose (Balasana). Additionally, practicing deep breathing exercises can help to relax and reduce stress, which can further support the functioning of your immune system.

Practicing yoga regularly throughout cold and flu season is one of the best ways to ensure that you stay healthy during this time of year.

Poses for Cold and Flu Season

The practice of yoga is an incredibly effective way to support your body’s natural healing processes and strengthen your immune system. While many poses in the sequence of yoga will help you to stay healthy during cold and flu season, there are some that are especially useful for combating these illnesses.

In this article, we will discuss the best yoga poses for cold and flu season and why they can be beneficial.

Cat-Cow Pose

Cat-Cow Pose, also known as Marjaryasana-Bitilasana, is a gentle yoga pose that helps to warm the body and stimulate circulation. In this pose, you transition back and forth between two poses: first starting in Cat Pose (Marjaryasana) then transitioning into Cow Pose (Bitilasana). The flow of movement from one pose to the other helps to relieve stress and tension while promoting flexibility of the spine.

The Cat-Cow Pose can be especially beneficial during cold and flu season since it helps to build strength in the body while boosting immunity. Additionally, it stimulates digestion which can aid with common cold symptoms like congestion or upset stomach. As a result, incorporating this pose into your regular practice can help keep your immune system strong so that you stay healthy!

Extended Triangle Pose

Extended Triangle Pose (Utthita Trikonasana) is a standing yoga pose that is great for helping the body fight off colds and the flu during cold and flu season. In this pose, one leg remains planted firmly on the ground while the other extends out to the side, forming a triangle with your extended arm. Holding this shape opens up and stretches your chest, boosting circulation in your lymphatic system which can help drain any congestion or inflammation in your body caused by illness.

This can be done while incorporating deep breaths into each hold, allowing oxygen to travel through every area of the body which can further help fight off infections. Extended Triangle Pose should be done slowly, taking care to not over extend or force any movements as it requires a lot of flexibility from all areas of the body.

Corpse Pose

Corpse Pose is one of the best yoga poses to practice during cold and flu season. It is a restorative pose that helps to relax both the body and mind, allowing the body to heal itself. The pose also promotes improved circulation, helping to ease cold and flu symptoms such as congestion and fatigue.

During this pose, your entire body should be relaxed – allowing your muscles, joints, and energy channels to open up. As your breathing deepens, your lungs will expand more completely which will help to clear out any extra mucous or toxins from your system. Corpse Pose also helps reduce stress, tension, headaches or insomnia that may be caused by respiratory infections. Practicing this pose can provide mental and physical relief while strengthening one’s immunity against illnesses during cold and flu season!

Child’s Pose

Child’s pose, or Balasana in Sanskrit, is a great pose for when you are feeling poorly. Through this calming posture, you can relax your body and reduce stress in your muscles. This is especially helpful during cold and flu season when your body needs to conserve energy to heal faster.

To get into Child’s Pose, begin by sitting comfortably on the floor with your legs crossed or stretched out in front of you. Then bring your toes together and press back onto your heels as you fold forward at the hips. Bring your hands to either side of you and press into the floor while gently lowering down to rest on the ground. Allow yourself to settle into the pose, focusing on relaxing each part of your body until your forehead is resting on the mat or blankets below. Remain for several breaths before coming out slowly, returning to a seated position.

Conclusion

In conclusion, there are many different yoga poses that can help boost your immune system and keep you healthy this cold and flu season. Whether you prefer standing, seated, inversion or restorative postures; there are a variety of poses to choose from. Finding the ones that work best for you and practicing them regularly can help protect your body from sickness and keep you feeling great all year round.

When it comes to staying healthy during cold and flu season, yoga has plenty to offer. Not only do the poses provide physical benefits like increasing circulation to major organs, but they also promote mental well-being and relaxation—both of which can help reduce stress levels and create a more balanced immune system.

So next time you’re feeling under the weather during winter months, consider taking a few minutes out of your day to practice some of these helpful postures!

FAQs about: Best Yoga Poses For Cold And Flu

Q1: What are the best yoga poses for cold and flu?

A1: The best yoga poses for cold and flu include child’s pose, cat-cow pose, bridge pose, forward fold, and corpse pose. These poses help to reduce stress and open up the chest, allowing for better breathing and circulation throughout the body.

Q2: How often should I practice yoga poses for cold and flu?

A2: It is recommended to practice yoga poses for cold and flu on a daily basis, if possible. The poses help to reduce stress, support the immune system, and promote overall health. Practicing yoga poses regularly can also help to prevent colds and flu in the future.

Q3: Should I do yoga poses for cold and flu even if I’m healthy?

A3: Absolutely! Practicing yoga poses for cold and flu can be beneficial for everyone, regardless of whether you have a cold or flu or not. It can help to reduce stress and improve overall health and wellbeing.

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