The Best Yoga Poses for Asthma Sufferers

Are you an asthma sufferer struggling to find relief? Yoga can be an effective and natural way to reduce asthma symptoms and help you breathe more easily. Find out which yoga poses are the best for asthma sufferers and how you can use them for relief.

Quick facts: Best Yoga Poses For Asthma

  • ✅ Supported Fish Pose (Matsyasana) can help to open up the chest and reduce the symptoms of asthma – Healthline.com
  • ✅ Forward Bends such as Child’s Pose (Balasana) can help to open the chest and reduce asthma symptoms – Mind Body Green
  • ✅ Triangle Pose (Trikonasana) can help to stretch the chest muscles and provide relief from asthma – YogaJournal.com
  • ✅ Camel Pose (Ustrasana) can help to open the chest and reduce asthma symptoms – YogaBasics.com
  • ✅ Cobra Pose (Bhujangasana) can help to improve breathing and reduce asthma symptoms – YogaOutlet.com
  • Introduction

    Yoga is an ancient practice of breathing, stretching, and relaxation that can have tremendous benefits for asthma sufferers. Although traditional medical treatment is necessary to treat severe asthma attacks, yoga can be an effective tool to help asthmatics manage their condition and prevent flare-ups.

    This guide will help you understand how yoga can be beneficial for people with asthma and provide some of the best postures or “asanas” to help you reduce symptoms.

    • In general terms, yoga helps open up the lungs so that oxygen-rich air can flow more freely throughout the body.
    • Additionally, certain poses help create a sense of awareness which can help you identify warning signs before they develop into an attack or full-blown asthma episode.
    • Finally, doing regular yoga can give you better control over your breath which may reduce symptoms after exposure to a trigger.

    Benefits of Yoga for Asthma Sufferers

    Yoga is an excellent and natural method to help with asthma management. Doing yoga helps open the airways, which can help reduce episodes and also alleviate symptoms. Throughout the practice of breathing exercises, poses, and relaxation techniques, yoga can increase overall lung capacity, decrease muscle tension in the chest, encourage deeper breaths, and promote relaxation.

    In addition to increasing flexibility and strength throughout the body, certain postures have an additional effect on improving respiration too. Asana (yoga poses) that specifically help those with asthma concentrate on reducing pressure on the lungs by opening the rib cage and relaxing overall breath control.

    Examples of yoga poses for asthma contain:

    • Forward folds such as Uttanasana or Paschimottanasana;
    • Chest opening postures such as Bhujangasana or Gomukhasana;
    • Side stretches like Ardha Matsyendrasana;
    • Shoulder openings like Setu Bandha Sarvangasana;
    • Reclining twists like Supta Matsyendrasana;
    • Back bends such as Ustrasana or Dhanurasana;
    • Inversions such as Adho Mukha Vrksasana or Sirsasana.

    There are many other yoga poses that can be beneficial for asthma sufferers including Pranayama techniques like Nadi Shodhna pranayama (Alternate Nostril Breathing).

    What Poses to Avoid

    If you are an asthma sufferer, there are certain yoga poses that should be avoided due to the potential of triggering attacks. Understanding the poses to avoid when practicing yoga can help prevent potential attacks and allow you to enjoy the benefits of yoga without worrying about negative consequences.

    Let’s take a look at some of the poses to avoid when it comes to asthma:

    Inversions

    Inversions are yoga poses that involve inverting the body, such as downward facing dog, headstands and shoulder stands. As an asthma sufferer, these poses should be avoided as they can cause the airways to constrict and make breathing more difficult.

    For example, downward facing dog, also known as Adho Mukha Svanasana, puts pressure on the chest cavity, making it more difficult to draw breath in and out. In addition, inversions tend to exert a certain amount of pressure on the diaphragm which can further restrict breathing.

    For those who want to practice yoga poses that can help ease symptoms of asthma, it is recommended to stick with basic standing poses or seated postures that do not require any inversion of the body.

    Twisting Poses

    Twisting poses are some of the more beneficial yoga poses for asthma sufferers, but there are specific poses to be avoided. Twisting poses should be avoided because this action can further constrict the lungs and make it harder to breathe.

    When performing any twisting pose, such as Marichi’s Twist or Ardha Matsyendrasana, make sure you’re only doing a few repetitions with gentle twists instead of more advanced movements that require additional strength and deeper breathing. It’s also important to avoid any twisting movements that involve lying down on your back. Poses such as Supta Matsya Padasana or Reclined Twist may feel good initially, but they can worsen asthma symptoms by making it harder to breathe in a supine position.

    Recommended Yoga Poses

    For those with asthma, certain yoga poses can help provide relief from symptoms. These poses can help open up the airway and promote a sense of calmness that can help lower stress levels. However, not all yoga poses are suitable for asthma sufferers, so it is important to be mindful when selecting poses.

    Let’s take a look at the recommended yoga poses for asthma sufferers:

    Standing Forward Bend

    Standing forward bend, or Uttanasana, is a basic yoga pose that can be beneficial for asthma sufferers. As you move into the asana (pose), the upper body is bent over and the chest is gently compressed and opened. This helps to expand the lungs, allowing them to take in more oxygen with each breath. In addition to this increased oxygen flow, Standing Forward Bend also helps to reduce stress and anxiety which can trigger an asthma attack.

    When practicing this pose it’s important to keep your spine lengthened and your breathing steady and even. Beginners may want to hold onto a chair or wall for additional balance and comfort while they practice this pose. It can be beneficial to hold onto a yoga block between your hands as well for improved stability during the pose.

    Child’s Pose

    Child’s Pose is a gentle and calming yoga pose that is beneficial for asthma sufferers. It helps to open up the chest, improve respiration, and ease tension in the lungs.

    Begin by kneeling on the mat with your knees hip-width apart and your big toes touching behind you. Allow your torso to fold over your thighs, bringing your chest close to the mat and extending your arms out in front of you. Allow yourself to relax into this stretch, taking slow deep breaths for a few minutes before slowly coming back up to a seated position.

    This pose will help you relax while also improving your breathing patterns. Moreover, it can reduce stress levels which can all help improve asthma symptoms.

    Seated Forward Bend

    The Seated Forward Bend (Paschimottanasana) is one of the most beneficial poses for those suffering from asthma. This pose helps to improve flexibility in the spine and open up the chest, while providing deeper breath and more oxygen to enter the lungs.

    To set up this pose, begin seated on your yoga mat with your legs outstretched in front of you. Gently fold your chest forward towards your legs, bringing the back of your neck parallel to the ground. You can place either a block, bolster, or blanket underneath your head for extra support if needed.

    Allow yourself to slowly sink into this stretch and breathe into any sensation or tightness that arises throughout the body. Hold this pose for at least five long breaths before slowly releasing back into a seated position. This is also a good time to take note of any changes you feel in your body since beginning this pose and breathing deeply into it.

    Reclining Bound Angle Pose

    Reclining Bound Angle Pose (also known as Supta Baddha Konasana) is a gentle yoga pose that’s said to be beneficial for asthma sufferers. It is a simple posture that can be done lying down on the floor with your back flat on the ground.

    To do this pose, sit in butterfly pose and then, while holding the outer edges of your feet, slowly lower your back until you’re lying flat on the ground. Allow your arms and legs to relax open in a diamond shape around you as you feel your chest open up for deep breaths. This yoga posture should be held for about 5 minutes or until you feel relaxed and comfortable.

    Reclining Bound Angle Pose helps to open up the chest area, resulting in improved breathing capacity and reduced discomfort associated with asthma. This calming pose is also said to reduce stress levels and provide relief from cold symptoms.

    Conclusion

    If you are an asthma sufferer, yoga can be a valuable tool to help you manage your symptoms. While not a cure-all, regular practice of mindful breathwork, pranayama, and relaxing poses can help reduce the frequency and impacts of asthma attacks.

    When practising yoga postures designed to benefit those with asthma, it is important to focus on breathing regularly and deeply – extending the exhale will help your body relax. Always consult with your physician before embarking on a new exercise routine and make sure you listen to your body’s signals.

    Doing yoga for asthma means moving within your limits and being kind to yourself; take breaks when needed and consider modifying or skipping poses that hinder rather than help.

    FAQs about: Best Yoga Poses For Asthma

    Q: What are the best yoga poses for asthma?

    A: The best yoga poses for asthma include the Fish Pose, Seated Forward Bend, and Child’s Pose. These poses help open the chest and release tension in the body, which can help ease asthma symptoms.

    Q: Are there any breathing exercises I can do to help my asthma?

    A: Yes, there are several breathing exercises that can be beneficial for those with asthma. Pranayama breathing, ujjayi breath, and alternate nostril breathing are all excellent techniques for easing asthma symptoms.

    Q: Are there any other lifestyle changes I can make to help alleviate asthma symptoms?

    A: In addition to yoga and breathing exercises, there are other lifestyle changes that can help reduce asthma symptoms. Avoiding allergens, minimizing stress, and eating a healthy diet can all be beneficial for those with asthma.

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