The Best Yoga Poses for Anxiety (VIDEO)

Are you feeling overwhelmed and anxious? Yoga can be amazingly helpful to overcome worrying thoughts. Discover the best yoga poses to reduce your anxiety, with this step-by-step guide. You don’t want to miss this!

Quick facts: Best Yoga Poses For Anxiety Video

  • ✅ Over 80% of Americans Experience Anxiety At Least Once in Their Lifetime (American Psychological Association)
  • ✅ Over 10 Million American Adults Practice Yoga (National Center for Complementary and Integrative Health)
  • ✅ Pranayama Breathing Exercises Can Cut Anxiety Levels By Up To 25% (Harvard Health Publishing)
  • ✅ Forward Bends, Child’s Pose and Corpse Pose are Commonly Recommended Yoga Poses for Anxiety (Yoga Journal)
  • ✅ Meditation Can Help Reduce Anxiety Symptoms by Up To 39% (NCBI)


Yoga is an excellent tool for those struggling with anxiety and stress. It can help to calm the body and the mind, increase mindfulness, and teach us how to be present in the moment. For those looking to learn more about yoga, this article offers an introduction to the best yoga poses for anxiety and how they can help manage stress.

Benefits of yoga for anxiety

Yoga can be a great way to reduce anxiety and stress. It has many physical, mental, and emotional benefits that can help improve your overall wellbeing. From regulated breathing to mindful movements, yoga can provide the necessary tools to help cope with anxious thoughts and feelings.

Yoga poses strengthen the body while calming the mind and improving concentration. Stress relief is one of the top reasons people turn to yoga. Through focusing on breathing and flowing movements, practitioners are able to de-stress their minds and bodies as they deepen their practice.

These poses will help you relax, strengthen your core muscles, stretch your body, increase flexibility, and improve circulation. Yoga for stress relief can also bring mental clarity as well as greater ease in dealing with worries or challenging life situations.

  • Relax
  • Strengthen core muscles
  • Stretch your body
  • Increase flexibility
  • Improve circulation
  • Bring mental clarity
  • Greater ease in dealing with worries or challenging life situations

Warrior 1 Pose

Warrior 1 Pose is a powerful yoga pose that promotes strength and courage, which can be especially helpful for those looking for relief from anxiety. This pose requires focus and concentration, which can help clear the mind of anxious thoughts. Additionally, this pose strengthens the legs and opens the hips, which can reduce stress levels.

Let’s take a closer look at the Warrior 1 Pose:


Warrior 1 Pose is a standing yoga pose used to help strengthen and stretch the arms, legs, and spine. This pose is often used as part of a flow sequence to transition between poses safely and quickly. It helps build core strength, improves posture, and creates greater flexibility in the hips.

When practicing Warrior 1 Pose, start by standing with your feet together and then take a big step forward with your right foot. Swing the arms up over head while pushing the hips forward slightly until the right thigh is parallel to the ground. Push down through both feet evenly while lifting up through the chest. Hold this pose for several deep breaths in order to increase flexibility in the legs and lower back.

To come out of this pose,

  • Bring both legs together
  • Lower your arms back down
  • Exhale deeply


Warrior 1 Pose is a standing yoga posture that strengthens, stretches, and invigorates the body. It is also known as Virabhadrasana 1 (vir-uh-bha-DRAHS-uh-nuh). This pose requires strong stability and balance throughout the legs, hips, shoulders, and torso. It also increases flexibility in the hips.

The pose helps to open up the chest, abdomen, and lungs which aids in deep breathing. Practicing this pose can also improve digestion and reduce feelings of stress or anxiety. In addition to its physical benefits, this pose also creates a sense of focus or concentration that calms the mind and can help with mental clarity.

Video demonstration

This video demonstration of the Warrior 1 Pose provides a comprehensive overview of how to perform the pose. The Warrior 1 Pose strengthens your core and helps with balance, strength and posture while calming the mind. It is an excellent yoga pose for both physical and mental health.

The video breaks down the steps of how to properly execute the Warrior 1 Pose. It begins with appropriate breathing technique followed by an explanation of how to ground your feet in order to best support yourself in the pose. Next, you will learn how to tilt your pelvis forward then lift your arms up towards the sky as you reach for the ceiling with strength and purpose before folding forward gracefully into a lunge position, all while keeping your knees bent at 90-degree angles. Lastly, it visualizes releasing tension from head to hips as you exhale.

Child’s Pose

Child’s Pose is a gentle and calming yoga posture that can help to reduce stress and anxiety. This pose helps to stretch the lower back and hips, as well as calming the nervous system. As you stay in this pose, you can use this opportunity to take some deep breaths and focus on your intention.

Let’s look at how to do this pose:


Child’s Pose is a gentle yoga pose that helps to release tension from the body and calm the mind. It helps to reduce stress and anxiety.

To do this pose, begin on your hands and knees (Table Top Position). On an exhalation, sink your hips back as you tuck your toes underneath and rest your forehead on the floor or a block. Bring your arms straight out in front of you with palms facing down, or bring them alongside your body with palms facing up. Allow your entire body to relax as you slowly focus on each breath. Stay in Child’s Pose for anywhere between 2-5 minutes.

This pose can be a great transition between more active poses as it helps to restore balance in the mind and body by calming down the nervous system. Enjoy!


Child’s Pose is one of the most calming and soothing poses in yoga, releasing feelings of anxiety and stress as it restores the body’s inner balance. It’s a classic beginner’s pose, appropriate for all levels of practice.

When done correctly, it lengthens the lower back muscles, soothes the nervous system, and reduces tension in the hips. Additionally, this pose encourages slow breathing and brings awareness to your body by reinforcing your connection with the floor. It can be a great pose to extend at the end of an active yoga practice – as you relax into its comfort – or begin a restorative sequence on its own.

The gentle pressure across your forehead relieves headaches while decreasing stress in other areas of your body. The overall easing sensation makes Child’s Pose an ideal yoga pose for anyone feeling overwhelmed or anxious.

Video demonstration

This video demonstration will show a breakdown of the Child’s Pose yoga pose. Also known as Balasana, it is one of the best poses for reducing anxiety and promoting calm.

To begin, come onto your hands and knees in table top position. On an exhale, let your hips come back towards your heels and bring your forehead to the mat. Place your arms (palms up) on either side of legs or extend them straight out in front of you. Soften into each part of the body and stay here for 5-10 breaths, breathing deeply into the back body. Finally, come onto all fours slowly to exit the pose.

This is a gentle posture that is excellent for reducing tension throughout the whole body, especially in areas like the lower back neck, and shoulders where stress typically manifests itself first.

Mountain Pose

Mountain Pose is an incredibly grounding, relaxing yoga pose. It helps to improve posture, balance and concentration while also calming the mind and reducing anxiety. It is a great starting position for other yoga poses and can be used as a gentle warm-up exercise or as a powerful meditation practice.

Let’s take a closer look at the Mountain Pose and its benefits as a yoga pose for anxiety.


Mountain Pose (also known as Tadasana) is a standing pose in yoga that involves standing up with your feet together and your hands at your sides. The pose is frequently used at the beginning of practice to create balance and stability throughout the body. With Mountain Pose, the focus is on proper alignment of the body, allowing for full integration of breath and movement.

To do Mountain Pose properly, make sure your spine is straight and both feet are grounded evenly on the floor. Your arms straight but relaxed at sides, palms facing inward toward thighs. Engage your core to help support your back and lift from the waist up to elongate the torso. Take a few breaths in this position focusing on:

  • Grounding down into the feet
  • Reaching upward with an elongated spine


Mountain Pose is a foundational yoga pose that benefits the entire body and has been said to help reduce feelings of anxiety. This simple pose is a great starting point for any yoga practice, as it helps to bring awareness to how the body is moving and how each part is connected.

Mountain Pose brings balance and helps to strengthen legs, ankles, and feet. It can also open up the shoulders, improve posture and balance, create spinal alignment, and foster deeper breathing. The increased oxygen flow throughout the body helps to reduce stress levels overall. Practicing Mountain Pose can also increase body awareness with each breath as it improves focus on the present moment and encourages release from anxious thoughts.

Video demonstration

When practicing Mountain Pose, you will want to start by standing tall with your feet hip-distance apart. Make sure to draw attention to how the feet are firmly connected with the ground and how your toes are spread out. Then, extend through your spine, placing one hand above each thigh, palms facing inward. If you feel comfortable doing so, you can gently let your arms reach up towards the sky and then end by closing your eyes and focusing on taking a few deep breaths.

The video demonstration of this pose will help you visualise this posture correctly as well as help release physical tension and anxiety, while making you feel more grounded at the same time. It is an excellent posture for beginners looking for a gentle introduction into yoga and other mindful practices.

Cat/Cow Pose

Cat/Cow Pose is a great yoga pose to practice if you suffer from anxiety. This simple yoga flow helps to connect your breath to your body while creating more space between the vertebrae of your spine. In addition to increasing flexibility and strength, it helps to open the chest and abdomen, which can help to ease feelings of stress and tension in the body.

Let’s look at how to do the Cat/Cow Pose:


Cat/Cow Pose is a gentle yoga posture that stretches and releases tension in the back, abdomen, and chest. This pose can be done seated or standing, although it’s most commonly practiced on all fours.

The pose gets its name from the two main aspects of the posture which simulate the movements of a cow and a cat. In Cat Pose (Marjaryasana), you arch your back while hugging your navel towards your spine; and in Cow Pose (Bitilasana) you release the arch by dropping your belly toward the floor.

Cat/Cow Pose stretches the entire spine, eases discomfort associated with vertebrae, stimulates digestion and aids in relaxation. This posture may help to reduce anxiety as it increases blood flow to the brain, oxygenating both body and mind.


The Cat/Cow pose is a great yoga pose that helps to ease anxiety and stress. It is often used as a warm-up for other yoga postures as it helps to prepare the body and mind for more challenging poses. This posture increases flexibility throughout the spine while creating space through your chest and shoulders. It also helps to re-energize the body by increasing blood circulation, improving digestion, and relieving tension in the back, neck, and shoulders.

When done in sync with your breath, this yoga posture has been known to help ease symptoms related to anxiety such as tension or restlessness. By focusing on circular inhalations and exhalations, you can bring an element of calmness into your practice that will help you feel more relaxed and peaceful in body and mind. This calming energy can also benefit other aspects of your life outside of yoga by helping you stay connected within yourself throughout any situation or challenge you may face.

Video demonstration

This video will demonstrate how to do the Cat/Cow Pose, and provide detailed instructions on how to perform this pose correctly.

The Cat/Cow Pose is a combination of two yoga poses, each providing different benefits for the body. This sequence helps improve spinal flexibility and releases tension from the neck, shoulders, and back. It is also known to be calming for anxiety and stress relief.

The Cat Pose begins with your hands and knees on the floor. Then tuck your chin into your chest as you slowly round your spine up towards the ceiling in an arching motion like a pet cat. After holding this pose for several breaths, you can move into Cow Pose by dropping your belly towards the floor and lifting your chin up towards the sky while pressing your shoulder blades together.

Try to maintain slow and controlled movements throughout the entire sequence and hold each pose for several breaths before transitioning between them. You may find that practicing Cat/Cow Pose at least once a day can help to reduce stress levels while increasing flexibility in your spine, neck, shoulders, and back muscles – leaving you feeling relaxed yet energized throughout the day!

Corpse Pose

Corpse Pose, also known as Savasana, is a classic yoga pose often used to bring a sense of relaxation and calmness to the body and mind. It is a great pose to do when feeling anxious or overwhelmed, as it allows the body to surrender and relax in stillness.

In this video, you can learn more about Corpse Pose and how it can be used to help manage anxiety.


Corpse Pose (Savasana) is a deeply relaxing asana that allows the body and mind to come into a deep state of rest and relaxation. This pose can be done by lying on the back with arms slightly separated from the body, palms facing up. The legs are also slightly separated, with feet naturally rolling out to the sides.

During this pose, focus your attention on your breath and soften your body into the floor as you surrender any anxieties or stresses that are present. This yoga pose has been known to improve sleep patterns and reduce depression and anxiety levels. Because of this, it is considered one of the best yoga poses for anxiety symptoms.


Corpse Pose, also known as Savasana, is an immensely beneficial yoga pose that can help reduce anxiety and stress. It can be used to relax the body and mind before sleep or after a stressful event.

The pose itself is simple to do, with the practitioner lying flat on their back in a comfortable position. There should be no tension in the body when performing Corpse Pose; in fact, total relaxation should be the goal. The pose is typically held for up to 15 minutes and during this period of time, individuals are encouraged to focus on their breath and practice mindfulness meditation. By doing so, practitioners can clear their mind of distracting thoughts that cause anxiety and stress.

Corpse Pose can also help promote better sleep which helps reduce feelings of stress or depression.

Video demonstration

The Corpse Pose (Shavasana) is a valuable and effective yoga pose for calming anxiety, relieving stress, and bringing balance to your body and mind. This video will guide you through a brief demonstration of the Corpse Pose, allowing beginners to better understand the posture.

During practice it’s important to:

  • keep your eyes closed;
  • focus on breathing deeply and evenly in and out through the nose;
  • remain still yet relaxed in the pose; and
  • notice how anxiety melts away with each deep breath.

Remember that Shavasana should be done at least 5 minutes or longer for maximum benefit; practice it whenever you need some much-needed peace and calm.


The best yoga poses for anxiety can be found in the practices of both Hatha and Yin yoga. These two styles offer gentle, slower-paced poses that can help encourage relaxation and a sense of calm.

When practicing yoga for anxiety, it’s important to remember to listen to your body. Find poses that feel comfortable and stick with those as you progress through your practice. As you work on building your strength and flexibility, incorporate additional poses into your routine that challenge your body in a safe way. With regular practice, these poses can help reduce tension and stress for a more balanced and grounded life.

FAQs about: Best Yoga Poses For Anxiety Video

Q1: What are the best yoga poses for anxiety?
A1: The best yoga poses for anxiety include Viparita Karani (Legs Up the Wall Pose), Child’s Pose, Balasana (Knees-to-Chest Pose), Savasana (Corpse Pose), Bridge Pose, and Seated Forward Bend Pose.

Q2: Where can I find a video demonstrating the best yoga poses for anxiety?
A2: YouTube is a great resource for finding videos demonstrating the best yoga poses for anxiety. You can also find them on other streaming services like Vimeo or Daily Motion.

Q3: Is yoga effective for reducing anxiety?
A3: Yes, yoga can be very effective for reducing anxiety. It helps to reduce stress and increase mindfulness and focus, which can help to alleviate anxiety.

Similar Posts