The Best Workout to Get Rid of a Hangover

Are you dealing with the post-party blues? You don’t have to feel crumby forever; the best way to get over a hangover is to get up and moving. Exercise is the perfect cure to help you shake off the effects of a night out!

Quick facts: Best Workout For Hangover

  • ✅ Drinking alcohol can lead to dehydration, making a workout the day after a night of drinking even more important. (Harvard Medical School)
  • ✅ Exercise helps to break down alcohol-induced toxins and free radicals, helping to improve feelings of fatigue and sluggishness associated with a hangover. (U.S. National Library of Medicine)
  • ✅ Moderate physical activity can help to improve sleep quality and reduce headaches and nausea caused by a hangover. (Stanford Health Care)
  • ✅ Small bouts of exercise, such as light walking or yoga, can help to reduce hangover symptoms. (Mayo Clinic)
  • ✅ Low intensity workouts, such as swimming and biking, are best for hangover workouts to reduce the risk of injury. (Huffington Post)

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No one loves a hangover. They come with a plethora of uncomfortable symptoms such as splitting headaches, nausea, and fatigue. But there’s a way to help minimize the recovery time—exercise! That’s right: getting a sweat on can be the best way to get rid of that hangover quickly. While exercise may not fix all your woes, it can still be an effective way to reduce the severity of those nagging hangover-induced symptoms and get you back to feeling normal in no time.

When choosing an exercise for your hangover recovery, it’s important to keep in mind that you don’t want to push yourself too hard. Moderate intensity exercises with low impact movements are usually best for mitigating your symptoms without causing further damage or overexertion. Here are some of the best options you have for getting rid of that pesky hangover once and for all!


Staying hydrated is an essential component of recovery from a hangover. It helps to replenish the fluids that were lost from excessive alcohol consumption the night before. Drinking water and other fluids such as sports drinks with electrolytes can help replenish these lost fluids and help to reduce the symptoms of a hangover.

Let’s look at why hydration is important for getting rid of a hangover:

Drink water

Hydrating with water is essential for beating a hangover. Once alcohol enters your bloodstream, it causes your body to become dehydrated. This results in many of the uncomfortable side effects associated with a hangover like headache, nausea, fatigue, and dizziness.

To counteract this dehydration and get rid of a hangover as quickly as possible, drinking enough water throughout the day – and especially before going to bed – is hugely important.

To top up lost electrolytes caused by alcohol consumption, health professionals recommend drinking Gatorade or other sports beverages that contain sodium and potassium. However, these drinks should be consumed in addition to plenty of water in order to rehydrate properly and speed up the recovery process from your hangover!

Drink electrolyte-rich drinks

Dehydration is a major factor behind the symptoms of a hangover. When drinking alcohol, your body can become severely dehydrated due to the diuretic effect of alcohol, resulting in headaches and nausea. To counter this, it is important to hydrate your body back to its normal levels through electrolyte-rich beverages.

These include sports drinks such as Gatorade, coconut water or Vitamin Water (which contains electrolytes and minerals like magnesium, calcium and potassium). As an added bonus, these drinks may help replenish your energy stores since they’re high in carbohydrates and contain other beneficial nutrients.

If you don’t have access to any of these beverages, plain water will also help to hydrate you. However, make sure that you consume at least 16 ounces of fluids for every ounce of alcohol you consumed the night before.


Exercise is a great way to help cure a hangover. It can help your body get rid of toxins, boost your metabolism and help you feel more energized. It can also help improve your mood, reduce stress and give you a mental boost.

Let’s explore the types of exercises you can do to help get rid of a hangover:

Low-intensity exercises

Low-intensity exercises like walking, stretching, or light jogging are some of the best workouts to help you get rid of a hangover. Low-intensity exercises like these help raise your endorphin levels, which can help improve your mood and reduce stress.

Low-intensity exercise is also great for relieving aches and pains from a night of drinking. The low-impact nature of these activities means they won’t place any undue strain on your body, meaning there’s less risk of exacerbating the symptoms of your hangover.

Moreover, by keeping you hydrated and flushing out toxins from overindulging in alcohol, low-intensity exercises can help speed up the recovery process.

High-intensity exercises

High-intensity exercises are those that are done at a maximum effort, or close to it, and involve quick and powerful movements. This type of exercise raises your heart rate and helps you burn calories quickly. Common high-intensity exercises include running, sprinting, jump rope, burpees and squats.

High-intensity exercise is an excellent way to help get rid of a hangover because it boosts circulation, increases endorphin production in the brain which can improve overall mood, and helps burn off excess toxins from alcohol in the body. Additionally, since a hangover usually leaves you feeling unmotivated and sluggish, a high-intensity workout can help give you an adrenaline boost to get through your day. Make sure to start slow so that you don’t overexert yourself—you should still be able to talk during your workout but be out of breath at times.


Nutrition plays an important role in helping you recover from a hangover. Eating foods that contain vitamins and minerals such as bananas, nuts and whole grains can help you get back on your feet and make you feel better. Additionally, staying hydrated with water and electrolyte drinks can also help reduce some of the symptoms of a hangover.

Let’s take a closer look at how nutrition can help you recover from a hangover:

Eating healthy foods

Getting rid of a hangover requires replenishing the body’s nutrients. Eating healthy foods, full of vitamins and minerals, is the best way to do this. In addition to providing essential vitamins and minerals, healthy foods also may contain antioxidants that are believed to help reduce the symptoms of a hangover.

Examples of healthy foods include:

  • Fruits and vegetables such as bananas, cantaloupe, apples, spinach and kale;
  • Nuts and seeds such as almonds, sunflower seeds and chia seeds;
  • Dairy products such as milk and yogurt;
  • Whole grains like oatmeal and quinoa;
  • Proteins like chicken or tuna;
  • Legumes like lentils or black beans;
  • Eggs;
  • Fatty fish like salmon or tuna;
  • Lean meats like turkey breast or flank steak;
  • Poultry breast or pork loin.

All of these healthy options provide nourishing vitamins and minerals that can help boost your energy levels after a night out drinking.

Eating complex carbs

Complex carbohydrates are found in healthy meals such as whole grains, legumes and vegetables. They provide slower-acting energy to the body, helping to maintain blood sugar levels and energy during a hangover. Eating complex carbs can also help you feel fuller for longer, reducing the likelihood of unhealthy snacking during or after a hangover.

Complex carbohydrates can be paired with lean proteins such as salmon, chicken breast or tofu for added health benefits. Eating these foods will not only reduce the effects of a hangover but can help aid in muscle recovery – allowing your body to bounce back quickly after a night out.


The best hangover workout will depend on your individual fitness level, skill level, and preferences. However, there are a few best practices for helping to naturally clear toxins from the body.

In general, light aerobic activities such as walking or jogging can help speed up digestion and metabolize the alcohol in your system. Additionally, strengthening exercises such as resistance training can help provide an overall feeling of energy. Stretching and yoga are also great ways to manage stress and relax the body while relieving any feelings of nausea.

Finally, it’s important to remember that drinking in moderation is always the best way to prevent hangovers altogether! As always, it is important to respect your body’s limitations when exercising and drinking alcohol as these activities can have negative effects if not done in moderation.

FAQs about: Best Workout For Hangover

Q: What is the best workout for a hangover?

A: The best workout for a hangover is gentle exercise such as walking, jogging, or light stretching. This helps increase the circulation of blood throughout the body and can help reduce the effects of a hangover.

Q: Can drinking water help with a hangover?

A: Yes, drinking plenty of water can help with a hangover. Dehydration is one of the main causes of a hangover, so it’s important to stay hydrated. Drinking water can also help flush out toxins in the body that may contribute to a hangover.

Q: Are there any specific foods that can help with a hangover?

A: There are several foods that can help with a hangover. Eating foods high in electrolytes such as bananas, avocados, and nuts can help replenish lost electrolytes that contribute to dehydration. Additionally, foods high in B vitamins such as eggs, leafy greens, and whole grains can help the body break down toxins more quickly.

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