The Best Workout for a Flat Tummy

ByStacy A. Henigsman, DO

Struggling with an inefficient workout routine and a problematic tummy? You’re not alone! This article will provide you with the best workout plan to get a flat tummy and help you look your best.

Quick facts: Best Workout For Flat Tummy

  • ✅ High-Intensity Interval Training (HIIT) is one of the best workouts for a flat tummy. Source: American Council on Exercise
  • ✅ Plank exercises can help to reduce belly fat. Source: Healthline
  • ✅ Abdominal exercises alone are not enough to achieve a flat stomach. Source: Harvard Health
  • ✅ Cardio exercises are effective in reducing fat in the abdominal area. Source: Mayo Clinic
  • ✅ Eating a high-fiber diet is essential to getting a flat tummy. Source: WebMD

Introduction

Achieving a flat tummy is a common goal for many. While nutrition plays a large role in achieving this goal, exercise is also important. In order to see results you need to stick with a regular workout routine that focuses on strength training and core workouts. This combination of exercises will help build muscle while toning the abdominal area, giving you better results over time.

Additionally, studies have shown that abdominal exercises can reduce stress levels; making them essential for those looking to create a more even-keeled lifestyle. With this guide, you will learn about some of the best exercises for achieving a flat tummy so that you can start working towards your desired result!

Cardio Workouts

Cardio workouts are one of the best exercises to help you achieve a flat tummy. With cardio workouts, you can burn calories quickly and increase your heart rate to burn fat. Cardio exercises can also help to improve your overall health, reduce stress, and strengthen your muscles.

Let’s discuss the types of cardio workouts you can do to get a flatter stomach:

High-intensity interval training (HIIT)

High-intensity interval training (HIIT) is an effective exercise for fat loss and improving your overall fitness level. This type of cardio workout involves alternating short bursts of intense activity with periods of lower intensity activity. This way, your body gets pushed to its full potential and you can see results in less time than traditional workouts. HIIT also torches calories long after you’re done exercising as it increases your metabolism.

Some popular HIIT workouts involve running, jumping rope, and circular sprints that target the entire body. With HIIT, you’ll be able to increase your endurance, improve your cardiovascular health, and strengthen your core muscles all while burning calories at a higher rate than other forms of cardio. Plus, it’s a great way to break up the monotony of traditional aerobic exercises like jogging or biking. So if you’re looking for an intense workout that will help get rid of belly fat fast—HIIT is the way to go!

Sprinting

Sprinting is an excellent cardio exercise for getting a flat tummy. Sprinting is a type of high-intensity interval training (HIIT) that focuses on short bursts of intense exercises followed by short periods of rest. It engages your entire body, forces your heart rate to skyrocket, and burns more calories in less time than any other exercise.

In addition to burning fat and calories while you’re running, sprinting also helps you tone your abdominal muscles. By engaging the core during the exercise and tightening the abdominal muscles as you run, sprinting can help strengthen and flatten your stomach over time.

Sprinting can be done anywhere – on a treadmill or even outdoors at a park or on the beach. It’s important to warm up before sprinting with jogging or dynamic stretches to prepare your body for the intense effort used in sprinting. The intensity and duration of each interval should be tailored to individual fitness level, with shorter interval times for beginners and longer intervals for experienced runners.

Swimming

Swimming is an excellent low-impact cardio workout for flattening the tummy and building core strength. It helps to work all the muscles in your body without putting too much stress on the joints, making it great for those with joint or injury issues. Swimming also triggers weight loss through increased muscle tone, which can help to reduce belly fat.

The intensity of swimming can be varied depending on how fast you swim and the strokes you use. Freestyle is a great choice to start with as it engages both your arms and legs, while breaststroke targets more of your core muscles, strengthening them even further. Swimming not only helps you burn calories but can also be quite a meditative exercise, helping clear your mind while working out as well!

Strength Training

Strength training can be a great way to tone and strengthen your abdominals, leading to a flat tummy. Strength training involves different exercises such as crunches and planks, which can help you target those difficult areas and give you a strong core. Additionally, strength training can help you build muscle, burn more calories, and increase your metabolism for a longer period of time.

Let’s explore how strength training can help you achieve a flat tummy:

Planks

Planks are an effective type of strength training that target and strengthen the core muscles to help you strengthen your abdominal muscles and achieve the much desired flat tummy. This exercise can be done in various forms, all of which rely on the same principle, which is to maintain a position supported by the body’s own weight while on either the front, side or back of your body.

To do a plank, start in a modified push-up position with your elbows and forearms on the ground. Make sure to keep your neck in line with your spine and contract your abdominal muscles while maintaining a straight line from head to toe. Maintaining this posture for 30-45 seconds is ideal for intermediate level strength training which will help you try out more advanced planks like single leg planks later on.

Planks are great for overall core strengthening as well as targeting harder to reach stomach muscles.

Abdominal crunches

Abdominal crunches are a strength training exercise that focuses on the abdominal muscles and core stabilizers. This exercise works out the entire abdominal region, from the upper abdominals to the lower abdominals, and helps to build strength and muscle mass.

During a crunch, a person lies flat on their back with their knees bent and feet flat on the floor. They then lift their shoulders off of the ground while contracting their abs, while maintaining a neutral neck to ensure proper posture. The shoulder blades can be held together as if doing a reverse sit-up or simply lifted one at a time.

Abdominal crunches can be done for both high reps with little weight or for lower reps with heavier weight depending on your fitness goals and abilities.

Russian twists

Russian twists are an effective exercise for strengthening the core and flattening the stomach. This exercise targets the obliques muscles, which run along both sides of your waist and help to give you a flatter stomach, as well as increasing muscular endurance of the torso.

To do a Russian twist, start by sitting down on a mat or padding with your legs bent in front of you. Support yourself with your hands behind your body, and then lift your legs off the ground so that only your glutes remain in contact with the ground. From here, rotate over to one side until you feel the tension of your oblique muscles. Hold this position for two seconds before rotating back to face forward and repeating on the other side.

Depending on how comfortable you are with this exercise, you can also add weight such as an ankle weight or medicine ball for an even more intense workout:

  • Ankle weight
  • Medicine ball

Conclusion

In conclusion, there is no one best workout for a flat tummy. Each individual’s goals and lifestyle should be taken into consideration when deciding on the best workout routine to achieve a flat tummy. Additionally, it is important to remember that diet also plays an essential role in achieving a flat tummy. A balanced diet that includes all the essential nutrients, along with regular exercise and following an effective workout routine will show results in the form of a flat, toned stomach over time.

Ultimately, consistency and dedication are key to achieving any physical fitness goal.

FAQs about: Best Workout For Flat Tummy

Q1: What is the best workout for a flat tummy?

A1: Cardio exercises such as running, cycling, and swimming are all great workouts for a flat tummy. Incorporating strength training exercises such as planks and crunches will also help to strengthen and tone your core.

Q2: How many days a week should I work out?

A2: It is recommended to do at least 3 days a week of cardiovascular exercise for a flat tummy. Strength training exercises should also be done 2-3 times a week for best results.

Q3: How long should I work out?

A3: For cardiovascular exercises, aim for 30-45 minutes a day. For strength training exercises, 10-15 minutes of exercises targeting your core muscles should be sufficient.

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