Struggling to stay energized throughout the day? You’re not alone. This article reveals the best workout to help you keep your energy levels up and take on the day with more enthusiasm.
Quick facts: Best Workout For Energy
- ✅ Regular aerobic exercise increases endorphins and improves mood, reduces stress and increases energy levels – Harvard Medical School
- ✅ Strength Training can reduce fatigue and enhance energy levels – Mayo Clinic
- ✅ High-intensity Interval Training (HIIT) boosts energy and increases alertness – American Council on Exercise
- ✅ Yoga helps to reduce stress hormones and increase energy levels – American Osteopathic Association
- ✅ Regular exercise has been linked to improved sleep, which can lead to more energy – National Sleep Foundation
Exercise is a great way to boost your energy levels and improve your overall health. Studies have shown that regular physical activity can help you manage stress, reduce fatigue and increase your stamina. Exercise also plays an important role in helping to make sure you get enough restful sleep at night, which is essential for feeling energized during the day.
The best type of exercise for energy depends on your goals and lifestyle. For example, if you’re looking for a quick energy boost, interval training or circuit training may be ideal. On the other hand, if you’re looking to maintain a high level of energy over time, endurance exercises like running or cycling are better suited for this purpose. No matter what kind of exercise you choose to do, the most important factor is that you enjoy it and make it part of your regular routine.
Cardio workouts are a great way to get an energy boost and can be beneficial for your overall health. Doing regular cardio exercises can help to improve your stamina and endurance, as well as boosting your metabolism. Furthermore, it can also be beneficial for your mental health, as it can help to reduce stress and anxiety.
Let’s take a look at some of the most effective cardio workouts to get your energy levels up:
High-intensity interval training (HIIT)
High-intensity interval training (HIIT) is a type of cardio workout that involves alternating between high-intensity exercise and short periods of rest or active recovery. The idea behind HIIT is to push your body hard during the “work” intervals, then give it a break during the rest intervals. The work could be sprinting, plyometric exercises, cycling, rowing, lifting weights—really anything that gets your heart rate up quickly.
By boosting your heart rate during the work intervals, you can burn more calories in less time while also improving cardiovascular endurance. HIIT also helps with post-workout recovery and can increase fat burning even after you stop exercising. Additionally, HIIT workouts usually don’t require any equipment other than what you have at home such as running shoes and comfortable clothing—so it’s easy to do anywhere!
Low-intensity steady state (LISS)
Low-intensity steady state (LISS) is a form of Cardio Workout that involves a moderate intensity level and exercise duration over a longer period of time—typically 30–60 minutes. It’s often referred to as “steady state” because the goal is to maintain a consistent effort and intensity, focusing on keeping your heart rate just above resting level. LISS can be performed with any type of exercise, but common options include jogging, walking, swimming, or cycling.
LISS can be especially beneficial for those short on time—since it doesn’t require the same intensity as High Intensity Interval Training (HIIT)—or those who are low on energy and need something low impact to get them moving. Unlike some other forms of cardio, LISS helps you burn fat without breaking down muscle tissue. It can also boost your metabolism for hours following your workout as well as bolster your overall endurance—making it an ideal form of exercise for runners or other endurance athletes.
Tabata is a form of high-intensity interval training (HIIT) named after Dr. Izumi Tabata who designed it in 1996. It consists of 8 rounds of 20 seconds of intense exercise followed by 10 seconds of rest with each round working a different muscle group. The exercises involved can range from running, biking, or sprinting to burpees, squats, and even pushups.
In four minutes, you can elevate your heart rate and maximize your metabolism to burn fat quickly and increase the amount of calories burned during a workout session.
Tabata workouts are ideal for busy professionals looking to make the most out of their limited time at the gym or at home exercise area. Performing this type of workout has been shown to improve overall athleticism and help individuals reach their fitness goals in less time than traditional methods such as jogging or biking for an hour or more. Tabata is often paired with other forms of aerobic exercise like swimming or running for maximum effect.
Strength training is an effective way to boost your energy levels and overall health. It offers a range of physical benefits, including increased muscle strength and tone, improved posture, better balance, increased bone density and joint health, improved mobility and flexibility, and improved cardiovascular function.
Let’s discuss some of the more specific benefits of strength training:
Bodyweight exercises are exercises that use the weight of your body to create resistance. They are incredibly popular due to their convenience and flexibility. Bodyweight exercises can be done at home or outside with minimal or no equipment, making them ideal for those who don’t have access to a gym. These exercises focus on major muscle groups like chest, back, shoulders, and legs but can target smaller muscles as well. Some bodyweight exercises include pushups, squats, lunges, planks and burpees.
These types of workouts are great for strength training due to their versatility and effectiveness. By adding repetitions or performing more difficult variations of the same exercise you can increase your difficulty level while also ensuring you’re getting a good workout each time. This type of training is also great for those looking for a quick energy boost during the day since it doesn’t require any additional equipment and gives you an intense workout in a short amount of time.
Resistance training, also known as strength or weight training, is a type of physical exercise that uses resistance to strengthen and build muscles. Resistance can come in the form of free weights like dumbbells or barbells, resistance bands, your own body weight, fitness machines such as cable machines, or elastic devices like Pilates reformers. Resistance training can be done with one particular equipment choice or with a combination of them.
The benefits of resistance training include:
- Increased muscular strength
- Better posture and balance
- Improved joint function and stability
- Increased bone density and muscle tone
- Increased metabolism and fat burning ability
As a result of these benefits it is also an effective way to improve overall energy levels. When done correctly and consistently paired with proper rest & recovery between workouts—resistance training is one of the best workout methods for boosting energy levels!
Free weights are one of the most popular forms of strength training out there. Using free weights such as dumbbells, kettlebells and barbells will help you build muscle, increase strength and burn fat. By targeting specific muscle groups with exercises such as deadlifts, squats, bench press and shoulder press, you can maximize your results in just a few weeks.
Free weights also allow you to be more flexible with your workouts since it allows you to target the exact muscle group you want to work on. Free weights also provide variety to your workouts since they allow you to choose different exercises depending on what body parts you want to target:
- Bench Press
- Shoulder Press
So if you’re looking for an effective strength-training program that’s easy to do and won’t break the bank, free weights are definitely the way to go!
Stretching is one of the best ways to gain more energy in your day-to-day life. Stretching increases flexibility and blood flow, which can not only improve your physical health but also your mental wellbeing. Furthermore, stretching can help to alleviate muscle tension and reduce stress levels, so let’s discuss the different types of stretching and their benefits.
Dynamic stretching is a type of stretching that involves rapidly moving parts of your body back and forth in order to increase your range of motion. It is a form of active stretching that utilizes momentum for dynamic movement, rather than static holds to stretch muscles.
Dynamic stretches are particularly beneficial before any sort of physical activity, as they help to warm up the muscles before any strenuous exercise. Common dynamic stretches include:
- Ankle rotations
- Arm and shoulder circles
- Hip swivels
- Lunges with rotation
- Walking toe touches
Dynamic stretches can also be incorporated into traditional workouts, such as during a run or weight-training session.
Static stretching is a form of stretching that involves holding a certain position for a certain period of time, usually between 10 and 30 seconds, and working to relax into the stretch by using your breath. This involves either an active or passive movement into and out of the static stretch in order to achieve the correct form.
Static stretching can be beneficial if done before exercise (but not necessarily during or after) as it can help to lengthen tight muscles and improve range of motion. When done correctly, static stretching can help to decrease risk for injury, increase performance, and increase energy levels throughout the workout. It’s important to note that static stretching is not intended as a warm-up exercise in itself; rather its purpose is to prepare your body for dynamic movements such as plyometrics or functional exercises.
Foam rolling is a practice that can help improve flexibility, mobility and range of motion by releasing tension from muscles. The technique involves using a foam roller, or a cylindrical piece of foam, to perform what is called self-myofascial release (SMR). This type of stretching helps you to remove adhesions in the tissue that can cause pain and restrict your range of motion.
A foam roller can be used on various parts of the body such as the quads, hamstrings, calves, IT band and lower back. Additionally, it is great pre-workout or post-workout to help flush out lactic acid build up in muscles which can reduce soreness and fatigue. Foam rolling helps to improve blood flow and release endorphins which will give energy boost as well as reduce stress levels.
The best workout for energy is one that fits your lifestyle and goals. There is no single “best” form of exercise; it depends on what you’re trying to achieve. If you’re looking for an invigorating high-intensity workout, HIIT is likely your best bet. If you prefer a calming and low-impact exercise, yoga or Pilates might be more suitable for you. And if weight loss is your main goal, interval training can help you reach your goals faster.
No matter which type of exercise you choose, remember to listen to your body and give it the rest it needs to recover. Also keep in mind that getting enough sleep and eating a balanced diet are important factors in determining how energetic you feel during the day too. With the right combination of exercise, adequate rest, and nutrition – there’s no limit as to how far you can go!
FAQs about: Best Workout For Energy
Q: What is the best type of workout for energy?
A: Interval training is the best type of workout for energy because it involves short bursts of intense activity followed by less intense activity. This type of workout has been proven to be the most effective for boosting energy levels.
Q: How often should I do interval training for energy?
A: You should aim to do interval training at least three times a week for the best results in terms of boosting energy levels. You can vary the intensity and duration of the intervals to suit your fitness level.
Q: What other activities can I do to boost energy?
A: Alongside interval training, there are many other activities that can help boost energy levels. These include yoga, Pilates, walking, cycling, swimming, and strength training.