Best Makeup for Working Out: A Guide

Working out with a full face of makeup can be dangerous. You need makeup that won’t clog your pores, yet stays put throughout your sweaty session. Here’s a guide to help you find the best makeup for working out, so you can stay on top of your fitness game!

Quick facts: Best Makeup For Working Out

  • ✅ Sweat-Proof Makeup Is a Popular Choice for Women Who Exercise, According to a 2019 Survey by YouGov (Source: YouGov)
  • ✅ Over 50% of Women Prefer Natural Makeup Instead of Heavy Makeup When Working Out (Source: Refinery29)
  • ✅ A Survey of 500 Women Found That Moisturizing Waterproof Makeup Is the Most Popular Choice for Working Out (Source: Beauty High)
  • ✅ According to a Survey by, 76% of Women Prefer Using Low-Maintenance Makeup When Working Out (Source:
  • ✅ Research Shows That Waterproof, Long-Lasting Makeup Is the Best Choice for Working Out (Source: Today Show)
  • Preparing Your Skin

    Before you work out, it’s important to properly prepare your skin. Make sure to cleanse your face with a gentle, oil-free cleanser. Exfoliating your skin can also help get rid of any dead skin cells that can clog your pores and cause breakouts. Additionally, moisturizing your skin can help keep it healthy and hydrated during your workout.


    Cleansing your skin prior to any physical activity is essential for preventing clogged pores, acne, and other skin irritations. Proper cleansing involves using a gentle, non-stripping cleanser such as a micellar water or gel cleanser.

    It’s important to cleanse prior to working out in order to remove dirt, oil, and sweat from the surface of the skin. After cleansing it’s also essential to apply a moisturizer with SPF in order to protect the face from UV radiation as well as keep skin hydrated throughout your workout. Additionally, this step will also help to lock in moisture in the skin and smooth its texture ahead of makeup application.

    If you are someone who prefers not wearing makeup while exercising, applying only moisturizer should be enough!


    Moisturizing your skin before applying any other product is an essential part of your pre-workout makeup routine. If you don’t use a moisturizer, it can be difficult to apply any other product evenly and smoothly, and it can also lead to skin irritation.

    Use a moisturizer that is specifically formulated for the face if you have sensitive skin, or look for one that contains SPF to protect your skin from the sun while outdoors. Make sure that you give the moisturizer enough time to soak into your skin before moving on to the next step in your routine.

    Additionally, be sure to pay special attention when applying products around areas such as the eyes and nose where the skin is more delicate.

    Sun Protection

    Sun protection is an important step in any skin care routine, especially when preparing your skin for working out. Sun exposure causes premature aging, uneven pigmentation, and wrinkles, so it’s essential to protect your skin with a proper sunscreen.

    When shopping for the best makeup for working out, look for a product that has SPF 30 or higher and a broad-spectrum formula that protects against UVA and UVB rays.

    In addition to sun protection products, consider wearing protective clothing such as hats and long sleeves when going outdoors. Not only will this help keep your skin looking better longer-term but also can protect it from further sun damage in the short-term.

    Makeup Products

    Working out with a full face of makeup can feel empowering, but it’s important to choose the right makeup products for this purpose. When selecting makeup products for the gym, you should look for items that are lightweight, breathable, and transfer-resistant.

    Let’s dive into some of the best makeup products for working out:


    Primer is an important part of any makeup routine, but especially in hot and sweaty conditions like a workout. It helps all your makeup products set better and last longer, while also minimizing the appearance of sweat and oils on your face. Primers are usually lightweight, silicone-based gels or creams that help fill in pores, reduce shine, even skin tone, and provide a nice base for other products to adhere to.

    When shopping for primer specifically for workout use, it’s best to look for primers that have sweat-resistant and oil-absorbing properties as well as light coverage and fragrance-free formulas. These will help keep your makeup from sliding off during high intensity activities and protect your skin from potential irritation due to sweat. A light primer can also be used by itself if you don’t want to layer on too much product during a workout session.


    Foundation is an essential makeup product when it comes to working out. When you exercise, your pores open from the heat and your skin will sweat, which can cause makeup to wear off easily. Foundation creates a smooth surface that can help your other makeup products last longer, while also giving you a natural and polished look.

    Different types of foundation are waterproof and sweat-resistant so they can be perfect for workouts as they won’t come off or get cakey when you sweat. When choosing a foundation for working out, opt for one that’s oil-free, noncomedogenic (which means it won’t clog pores) and has an SPF of 30 or more.

    To apply foundation for workouts, use a light hand to blend the product into the skin. Use just enough coverage so that there isn’t any visible texture on your face, then finish with powder to set and control shine.


    Concealer is an essential item in a makeup kit, and it becomes even more important when you’re repeatedly hitting the gym. Concealers can make all the difference in helping you look refreshed and awake after a vigorous workout. When looking for the right concealer, consider your skin type and coverage needs. For workouts, try to choose a long-wearing product that won’t easily smudge or cake up.

    When using concealer for working out, start with a light-medium coverage formula to gently even out skin tone. Then use a blendable damp beauty sponge or brush to blend out any harsh lines or edges for an undetectable finish. To set your hard work, dust on some loose powder with a fluffy brush to keep your makeup from creasing throughout your workout session. Lastly, if needed apply a hydrating setting spray so you don’t over dry your skin from sweat and sun exposure during outdoor activities.


    Blush is an essential part of your workout makeup routine. It provides a subtle hint of color that can bring an otherwise pale or washed out face to life. When choosing a blush for the gym, try to stick with a lightweight, sheer formula that is easy to blend and buildable if needed. This will ensure that you get just the right amount of color without looking overly made up.

    Aim for a natural shade such as pink or peach that is closest to your own skin tone, this will give you a healthy-looking glow. Opt for cream blush formulas over powder as they tend to stay in place longer and can easily be reapplied throughout your sweat session if needed.

    Eye Shadow

    Eye shadow is an essential part of any makeup look, whether you’re headed to the gym or going out. When it comes to working out, however, eye shadow can prove tricky as it can crease and smudge during activities. That’s why it’s important to find the right types of eye shadows that will stay put while you sweat.

    The best type of eye shadows for working out are those with a matte finish and a velvety texture such as mousses and creams. These apply easily and won’t crease or fade during your workout. For cream products, look for ones that are oil-free so they won’t clog your pores when you sweat. Additionally, opt for long-wearing formulations that provide up to 12 hours of wear so you know your eye makeup will stay in place all day long.


    Mascara is an essential part of any makeup look, and it can also be a great way to enhance your workout routine. You can choose either a waterproof or sweat-proof formula so that it won’t run down your face during your workout. It’s important to use an oil-free product that won’t clog pores or cause irritation.

    Look for mascaras with extra long wear time, long brushes for ample coverage, and specialized features like curling or lengthening. It’s also important to use a lash primer before applying mascara as this will help open up the eyes and prevent the mascara from smudging throughout the day while also helping make sure that makeup stays put even when you sweat.


    Lipstick is an essential cosmetics product when it comes to physical activity. It’s important to choose a waterproof, long-lasting formula when working out. Waterproof lip products not only resist smudging and running, but they’re also sweat-proof and exercise proof too.

    Look for lipsticks that have shades with vibrant pigments and intense color payoff that can last through rigorous activities. If you don’t want to wear lipstick while working out, opt for a tinted lip balm or lip stain instead. These are easy to apply with your fingers and give a faint wash of color without the heaviness of lipstick.

    Application Tips

    When you’re working out, it’s important to find the right makeup that allows your skin to breathe while still giving you the desired look. Applying makeup for a workout should be done carefully to ensure that you get the most out of your look and avoid any messes.

    In this guide, we’ll explore the tips and tricks necessary for the application of makeup for a workout:

    Use a damp beauty sponge

    Using a damp beauty sponge is one of the best ways to apply makeup for working out. This tool makes it easy to get the coverage you need without taking too long, as it can be quickly blended over your skin with minimal effort. A beauty sponge will also help you avoid any streaks or patchiness, as well as avoid caking on too much product and clogging your pores. It also helps you have a more natural-looking finish with minimal mess.

    To apply your makeup with a damp beauty sponge, first make sure to start with clean skin before dipping the dampened beauty sponge into your foundation or concealer. After that, tap and blend the product onto your skin in small circles—avoid rubbing or dragging the product across your face. The beauty sponge should absorb any excess product and leave you with an even layer of makeup that lasts throughout your workout session.

    Choose waterproof formulas

    For makeup wearers who want to hit the gym, wearing makeup that can withstand sweat is essential. Waterproof formulas are your best bet for keeping your look intact during a workout. Whether you’re looking for a foundation, eyeliner, mascara, or eyeshadow, be sure to choose formulas that are water-resistant. Not only will they stay in place during vigorous activity, but they can also help keep your skin healthier by preventing sweat and bacteria from being trapped on your face.

    Eyeliner and mascara made with waterproof ingredients will stay in place no matter how much you sweat while working out and won’t be prone to smudging or streaking. When choosing a foundation, opt for something light and breathable so it won’t slip off when you start sweating—waterproof foundations generally contain more waxes which help them adhere better when wet!

    Set your makeup with a setting spray

    A setting spray is a lightweight mist used to lock your makeup in place, and it’s important when you’re working out. Sure, you may want to look good while you sweat, but sweat and oils can cause your makeup to smudge or wear off quickly. A setting spray creates a barrier between your skin and the environment, providing an extra layer of protection against water loss and melting makeup.

    When using a setting spray, be sure to apply it after you have finished applying all of your makeup. Spray it about 10-12 inches away from your face so that the mist doesn’t disturb or smudge any of the makeup products on your face. And once the spray has dried completely, apply a few light layers for best results and enjoy up to 8 hours of fresh-looking makeup!

    Removal Tips

    As a working out enthusiast, it can be difficult to know what the best makeup is to wear during a workout. Fortunately, there are some great options out there. Additionally, it is important to consider how you can efficiently and effectively remove your makeup when your workout is over.

    In this guide, we’ll discuss removal tips so you can make sure you stay looking your best:

    Use an oil-based cleanser

    The best makeup for working out is one that is made specifically to be sweat-resistant. However, it’s just as important to take the proper steps to remove your makeup after a workout.

    An oil-based cleanser is the most effective way to remove sweat-resistant makeup because oils will break down the makeup’s long-lasting ingredients. You can either use a pre-made oil cleanser or create your own by mixing natural oils such as jojoba and avocado with a gentle liquid cleanser. When you’re done, be sure to follow with an alcohol-free toner and moisturizer to prevent dryness.

    Oil-based cleansing is especially important if you have acne-prone skin because these cleasers are less likely to clog your pores than traditional soaps or creams.

    Use a gentle exfoliating scrub

    Using a gentle exfoliating scrub prior to working out is a great tip for removing makeup before exercising. Exfoliating helps to lift away makeup, sweat, and other debris from the surface of the skin, making it easier for other products (such as cleansers or toners) to penetrate more deeply into the pores.

    Choose a gentle exfoliant such as an oil-based scrub or cleansing grains and use it once every two weeks, rather than daily. When using an exfoliator, be sure not to scrub too hard – this can cause inflammation and even infection if done too aggressively. When finished with the scrubbing process, make sure to rinse off all of the granules thoroughly with lukewarm water and then add a facial moisturizer if needed.


    Ultimately, the best makeup for working out will depend on your skin type and preferences. Different types of makeup have their own advantages and disadvantages when it comes to working out. A water-resistant foundation will help keep your makeup in place during workouts, while a BB cream won’t clog pores and can also provide sun protection. If you prefer a natural look, then powder blush or bronzer may be a better option than liquid blush or bronzer.

    Regardless of your preference, there’s a type of makeup that is perfect for any workout session! With the right products and techniques, you can look your best while still keeping your skin healthy.

    FAQs about: Best Makeup For Working Out

    Q1. What is the best makeup for working out?

    A1. The best makeup for working out is lightweight and sweat-resistant. Choose products that are designed to stay put even when you’re sweating. Look for waterproof mascara, smudge-proof eyeliner, and long-lasting foundations that won’t melt away. You should also opt for oil-free and non-comedogenic formulas so they won’t clog your pores.

    Q2. How do I apply makeup before a workout?

    A2. Start with a clean, freshly washed face. Apply a lightweight, oil-free moisturizer and then a primer to help your makeup stay in place. Then, apply your foundation, concealer, and any other desired makeup. Finish by setting your look with a light dusting of setting powder.

    Q3. Can I put on makeup after a workout?

    A3. Yes! After a workout, it’s important to cleanse your face to remove sweat and bacteria. Use a gentle cleanser and then apply a lightweight moisturizer. You can then reapply your makeup if desired.

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