The Best Diet for Toddlers with Eczema

Are you looking for an effective diet for your toddler’s eczema? You’re in luck, as this article will show you the best dietary practices for managing eczema in toddlers. Learn how a simple dietary change can make a big difference in your toddler’s health and wellbeing.

Quick facts: Best Diet For Toddler With Eczema

  • ✅ Eating a nutritious diet of whole, minimally processed foods can help to reduce flare-ups of eczema in toddlers. – American Academy of Dermatology
  • ✅ A balanced diet should contain a variety of fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. – American Academy of Pediatrics
  • ✅ Toddlers should consume recommended amounts of essential fatty acids and omega-3 fatty acids to reduce symptoms of eczema. – National Institutes of Health
  • ✅ Probiotic-rich foods, such as yogurt, can help to reduce inflammation caused by eczema. – Harvard Medical School
  • ✅ Eliminating processed foods, artificial colors, and certain food allergens may reduce inflammation and symptoms of eczema. – Cleveland Clinic


The best diet for toddlers with eczema is a modified version of the Mediterranean Diet. The Mediterranean Diet focuses on foods that are rich in essential fatty acids, antioxidants, and anti-inflammatory agents like Omega-3 fatty acids. It also focuses on consuming fresh fruits and vegetables, whole grains, legumes, nuts, and seeds. This diet can help reduce inflammation in the body and make managing eczema easier for toddlers.

In addition to dietary changes, toddlers with eczema should also take measures to keep their skin as clean and moisturized as possible. This can include avoiding fragrances or harsh chemicals found in soaps or detergents. Daily baths using lukewarm water and gentle soap are recommended for keeping skin healthy. A humidifier should also be used in the bedroom to keep the air from becoming too dry which can worsen symptoms of eczema in toddlers.

Causes of Eczema

Eczema is a common skin condition that affects children, and its causes are still not fully understood. It is believed to be caused by environmental factors and genetics, and often times it is triggered by certain foods, dust mites, pet fur, and fragrances.

Knowing the potential causes of eczema can help you understand how to best manage the condition in your toddler:

  • Certain foods
  • Dust mites
  • Pet fur
  • Fragrances


Allergens, or substances that cause an allergic reaction, are one of the most common causes of eczema in toddlers. Allergens can be found both inside and outside of the home, and tend to occur more often in children with a family history of allergies.

Common triggers for eczema include:

  • Pollen
  • Dust mites
  • Pet dander
  • Mold spores
  • Tobacco smoke
  • Certain foods
  • Fragrances from cleaning products or cosmetics

To determine if allergens are causing your child’s eczema flare-ups, it is important to consider all potential causes before making any changes to your child’s diet or lifestyle. Additionally, skin patch testing or blood tests may be necessary to determine which specific allergens affect your toddler’s eczema. Once you identify the cause of your child’s allergic reactions, you can work together with your doctor on an appropriate treatment plan that works best for you and your child.


Irritants are one of the most common triggers of eczema in children. Certain fabrics and everyday household items, as well as environmental components like pollution and chemicals, can cause allergic reactions which result in skin inflammation in toddlers with eczema. Welts and redness can develop quickly after a toddler is exposed to something they are sensitive or allergic to, such as certain detergents, dust, pollen, pet dander, and certain foods; these allergens should be avoided if possible.

It is important to note that irritants alone do not cause eczema. The condition is often hereditary and thus many cases of eczema cannot be prevented or cured through avoidance strategies alone. For children with chronic eczema, it is important to develop a consistent medical treatment plan with their physician to manage flare-ups that may occur as a result of exposure to irritating agents.

Dry Skin

Dry skin is one of the most common causes of childhood eczema. The skin can become dry due to reduced amounts of water, leading to increased friction and irritation. Many children with eczema have a decreased production of sebum – the body’s natural oil which helps keep the skin moist – causing the skin to be dry and itchy.

The child’s diet can affect their sebum production, and certain foods are known for increasing the dryness in a child’s skin. Foods containing vegetable oils, dairy products, eggs, seafood and other salty or processed foods should be avoided if they seem to make your child’s eczema worse. Keeping up good hydration by drinking plenty of water will also help keep their skin moist.

Diet for Toddlers with Eczema

Parents of toddlers with eczema may want to consider adapting their child’s diet to help reduce the symptoms of eczema. There are some dietary changes that can be implemented, such as avoiding certain foods that are known to trigger flare-ups. These foods can include things such as:

  • dairy
  • gluten
  • eggs
  • soy

By making a few modifications to a toddler’s diet, parents may be able to help reduce eczema symptoms and improve the quality of life for their child.

Avoid Allergens

When dealing with toddlers and eczema, it is important to avoid allergens. Allergens trigger an immune response that cause the skin to flare up and release histamines, which leads to redness, itchiness, and swelling.

Common allergens in food include:

  • Dairy
  • Wheat
  • Shellfish
  • Peanuts
  • Tree nuts (almonds, walnuts)
  • Eggs
  • Fish
  • Soybeans
  • Sesame

The best way to identify which food items are triggering a flare-up is to keep a food diary. Write down what your toddler eats every day as well as any reactivity that you notice in their skin. After two weeks take note of any patterns or trends you may see between the foods eaten and the severity of the eczema flare ups so you can adjust their diet accordingly.

Choose Healthy Fats

Toddlers with eczema should maintain a diet rich in healthy fats. Healthful fats are essential for a balanced and nutritious diet, as these fats provide much-needed energy for physical and cognitive development.

Sources of healthy fat to consider for toddlers include:

  • Avocados
  • Fatty fish like salmon and tuna
  • Eggs
  • Nuts (such as walnuts & almonds)
  • Seeds (such as pumpkin & sunflower)
  • Olive oil
  • Coconut oil
  • Grass-fed butter or ghee

Fats from these sources will not only provide energy, but also help to keep skin hydrated and reduce inflammation. Avoiding processed foods and trans fats—which are found in margarine, vegetable shortening and some processed snacks—is important for toddlers with eczema as they can contribute to inflammation.

Increase Hydration

Water is essential for the prevention, management and successful treatment of eczema in toddlers. Water maintains skin hydration and provides nutritional benefits to the body. Therefore, it is important to increase your toddler’s daily water intake to improve dehydration and skin hydration.

Furthermore, increasing your toddler’s daily water intake can help reduce inflammation in the body which helps maintain healthy skin barrier function. Additionally, if you suspect that your toddler may not be getting enough water, it is important to provide them with fluids that are low-sugar or sugar-free such as milk, herbal teas or fruit juices.

It is also important to encourage your toddler to maintain an active lifestyle as physical activity helps improve circulation and enhances skin health.

Include Vitamin D-Rich Foods

When it comes to finding the best diet for toddlers with eczema, incorporating foods high in vitamin D is incredibly important. Vitamin D helps reduce inflammation, which can help ease the uncomfortable symptoms of eczema.

For example, dairy products and eggs are high in vitamin D and can be easily incorporated into a toddler’s diet. Toddlers may also benefit from fatty fish such as salmon, mackerel and tuna, as well as fortified soy products like tofu and soy milk. These food sources are all rich in omega-3 fatty acids, which promote healthy skin.

Additionally, adding a multivitamin or supplement containing Vitamin D is beneficial for ensuring that toddlers receive adequate amounts of this important nutrient.

Foods to Avoid

When it comes to toddlers with eczema, there are certain foods which can make their condition worse. As such, it is important to be aware of these foods and avoid them as much as possible. Here is a detailed look at the foods to avoid when planning the best diet for toddlers with eczema:

  • Foods high in sugar
  • Processed foods
  • Dairy products
  • Citrus fruits
  • Gluten-containing foods
  • Foods containing artificial additives and preservatives

Processed Foods

Processed foods are foods that have been altered from their natural form to make them easier to cook, store, and often to enhance the flavor. They are widely available in supermarkets and health food stores. Examples of processed foods include canned vegetables, frozen meals, snack bars, freeze-dried fruits, salad dressings, condiments, and ready-to-eat meals.

It is important for toddlers with eczema to avoid processed foods as they often contain high levels of sugar and salt as well as additives that can worsen symptoms of eczema. Moreover, these types of food lack essential nutrients found in fresh produce. It is also important to avoid artificial colorings and preservatives that can cause allergies in some children. The best diet for a toddler with eczema requires the parent to understand what is contained in processed items before buying them.

Dairy Products

Dairy products, such as milk and cheese, are commonly avoided for toddlers with eczema. Dairy can be sensitizing for some people with eczema, as it contains an array of proteins that, when ingested, can trigger an allergic reaction. While cow’s milk is the primary suspect when it comes to dairy sensitization in toddlers with eczema, they should also limit all other dairy products such as yogurt and ice cream.

In addition to cows milk and dairy products, soy milk may also trigger a reaction in some toddlers with eczema. Therefore it is important to consult your pediatrician before introducing any new food into your toddler’s diet if they have eczema.

Foods High in Sugar

Foods high in sugar can be particularly problematic for toddlers with eczema. Sugary foods can cause inflammation and make it more difficult for the body to repair damage due to dry skin and other skin conditions. These types of foods include cakes, cookies, candy, ice cream, processed snacks like chips and crackers, sugary breakfast cereals, as well as fruit juices or sugary drinks.

In place of sugary treats or snacks, parents should offer healthier alternatives such as fresh fruits or vegetables with natural sources of sugar like dates and honey. They should also limit consumption of processed carbohydrates such as white bread or white pasta which are quickly absorbed into the bloodstream causing rapid spikes in blood sugar levels. For toddlers with eczema, it is important to limit exposure to inflammatory foods such as those high in sugar which can worsen symptoms over time.

Foods High in Sodium

Those with eczema should avoid foods high in sodium like cured meats, cheeses, and processed foods. This is because high levels of salt can lead to increased inflammation, which can worsen skin irritation for those with eczema.

Foods that are generally high in sodium include:

  • Cured meats such as salami and bacon
  • Processed deli meat
  • Canned soups and vegetables
  • Packaged snack foods (like chips)
  • Bottled condiments (such as soy sauce or mustard)
  • Cheeses

Eating a diet low in sodium is important to maintain general health when living with eczema. This means avoiding most processed foods which are known to be high in sodium content, but also being mindful of the amount of salt added to home-cooked meals. It’s recommended that people with eczema limit their daily salt intake to no more than 2g per day – less if possible!


In conclusion, the best diet for toddlers with eczema should include:

  • Whole grains
  • Healthy oils
  • Fruits and vegetables
  • Low-allergen proteins

It is also important to limit intake of fried and processed foods and sugar. Feeding toddlers nutrient-dense foods high in essential fatty acids is also beneficial as these can help support their skin health. If you have concerns that your toddler may have a food allergy or intolerance, it is important to speak with your doctor to determine the best dietary approach.

With careful attention to their dietary habits and by providing nutritious meals, parents can help ensure that their child receives all the nutrients necessary for optimal growth and development.

FAQs about: Best Diet For Toddler With Eczema

Q1. What foods should I avoid giving my toddler with eczema?

A1. You should avoid foods that commonly trigger allergies such as dairy, eggs, wheat, nuts and soy. You should also limit foods high in saturated fat and sodium.

Q2. What foods can I give my toddler with eczema?

A2. Foods that are beneficial for toddlers with eczema include fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids. Foods high in probiotics, such as yogurt and kefir, may also be beneficial.

Q3. Are there any natural remedies that can help my toddler’s eczema?

A3. Yes, there are a few natural remedies that may help with eczema symptoms. Coconut oil can be used as a moisturizer and oatmeal baths can help soothe itchy skin. Probiotics may also help reduce inflammation.

Similar Posts