The Best Diet for Your Juvenile Bearded Dragon

Struggling to keep your juvenile bearded dragon healthy? You need the right diet to ensure their long-term health and wellbeing. Discover the best diet for juvenile bearded dragons so your pet can thrive!

Quick facts: Best Diet For Juvenile Bearded Dragon

  • ✅ The best diet for juvenile bearded dragons should contain 70-80% insects, such as mealworms, crickets, and waxworms, and 20-30% vegetables and fruits, such as squash, bell peppers, and apples (Source: Reptile Magazine).
  • ✅ Juvenile bearded dragons should be fed every day or every other day, depending on how often they can consume their food (Source: Bearded Dragon Care).
  • ✅ Bearded dragons should be prevented from eating too many insects, as this can lead to problems with their calcium and phosphorus balance (Source: The Spruce Pets).
  • ✅ Supplementation of Calcium with Vitamin D3 is necessary for juvenile bearded dragons, as they require calcium for healthy bones and joints (Source: Reptile City).
  • ✅ Juvenile bearded dragons should have a varied diet that meets their individual nutritional needs (Source: Reptiles Magazine).

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Juvenile bearded dragons can be great pets to have around the house, and they require adequate care to stay healthy. One of the most important aspects of care is providing a balanced and nutritious diet. Knowing exactly what to feed your juvenile bearded dragon can be a challenging task.

In this article, we will discuss the best diet for your juvenile bearded dragon and how to ensure that it gets the proper nutrition.

Understanding the dietary needs of juvenile bearded dragons

Understanding the dietary needs of juvenile bearded dragons is essential for their long-term health and wellbeing. Juvenile bearded dragons require a varied diet that includes fresh vegetables, insects, and other live prey. The majority of their diet should be made up of fresh vegetables with smaller amounts of insects and other live prey. Bearded dragons should have a calcium supplement sprinkled on their food as well as a multivitamin once a week for optimal health.

In addition to providing proper nutrition, it is important to also take into account the size of the food items you are feeding your juvenile dragon. Juvenile bearded dragons can easily choke on large pieces of food, so they should be fed small pieces that they can easily swallow without difficulty. It is also important to ensure that all food items are thoroughly washed before feeding them to your dragon since contaminants can cause numerous health issues in this species.

What to Feed

Proper nutrition is essential to your juvenile bearded dragon’s growth and well-being. When selecting what to feed your juvenile beardie, there are a few key factors to consider. A balanced diet of insects, leafy greens, and other vitamins and minerals will ensure that your beardie stays healthy.

Let’s look at the best diet for your juvenile bearded dragon:


Insects are an important part of the diet for juvenile bearded dragons, as they provide a great source of protein. Crickets are one of the most common insects to feed. Offer your dragon crickets that have been dusted with calcium powder to ensure their nutritional needs are met. For variety, you can also offer earthworms, mealworms, wax worms, super worms and roaches.

Ensure all insects you’re offering have been gut loaded – fed with a nutritious food prior to being fed to your dragon – for optimal nutrition for your reptile. Be sure not to overfeed or underfeed; one cricket should be roughly the size of your dragon’s head.

Insects should be offered two or three times per week and served live in a shallow dish as they enjoy hunting down their own meals!


Vegetables should form the bulk of your juvenile Bearded Dragon’s diet. As herbivores, Bearded Dragons require a large bulk of plant-based food sources for optimum health. Vegetables can be served raw, or cooked lightly to give them a softer texture for easy digestion.

Some suggested vegetables include:

  • Dandelion greens
  • Collard greens
  • Escarole
  • Mustard greens
  • Leafy lettuces (except Iceberg lettuce)
  • Turnip tops
  • Radish tops

Aim to provide dark leafy greens such as kale or spinach two to three times per week as they are packed with essential vitamins and minerals like calcium and Vitamin A.

Other vegetables such as bell peppers, eggplants, squash, sweet potatoes and tomatoes should only be offered occasionally as they contain high quantities of sugar and other carbohydrates which can cause digestive issues if fed too frequently.


Fruit can be an important part of a juvenile bearded dragon’s diet. Fruits offer vitamins, minerals, and antioxidants that help support growth and development while adding natural color to the dragon’s skin. Most fruits are safe and can be fed as long as they are washed first, either with a store-bought fruit and vegetable wash or just running them under cold water.

Fruits like blueberries, raspberries, blackberries, apples, oranges, bananas, mangoes, papayas are all excellent choices for your juvenile bearded dragon. Provide fruits no more than once or twice a week in small amounts. The amount should equal no more than 10-15% of the total food intake per week divided into two to four servings per week depending on the size of your reptile.

How to Feed

Feeding a juvenile bearded dragon correctly is essential for its health and wellbeing. It is important to give them a variety of nutrients from a variety of food sources in order to ensure they are getting all the essential vitamins and minerals they need.

Let’s explore the best diet for a juvenile bearded dragon and how to feed it correctly:

Feeding frequency

Juvenile bearded dragons require frequent meals that should be offered daily or every other day. This is because young dragons are still growing and developing, and therefore need a lot of food to fuel the process.

In addition to offering frequent meals, it may also be beneficial to create a varied diet to ensure that they receive all the nutrients they need. To achieve this, feed high-quality commercially prepared foods such as crickets and mealworms alongside dark leafy greens, vegetables, and various fruits. Additionally, supplementing your dragon’s diet with calcium powder will help support the growth of healthy bones and keep your reptile healthy overall.

Feeding portion sizes

When it comes to feeding your juvenile bearded dragon, portion sizes are important. Feeding your dragon too much or too little can have detrimental effects on its health and production of waste. As a general rule of thumb, feed your juvenile dragon the size of prey that is equal to the space between the eyes. This means that if the prey is larger than 2 inches in length, it should be cut down into multiple pieces before being offered to your dragon. For younger dragons, you may need to cut down prey even further as they are not able to handle large amounts of food at one time.

It is also important for juvenile dragons to receive a variety of prey items in order to ensure their diet is balanced and varied. Offer different types of insects such as waxworms, superworms, crickets, roaches and so on. It is also advisable to supplement these insects with other nutritious foods such as vegetables and fruits. Fruits should be supplied in moderation due to their high sugar content while vegetables should make up most of your dragon’s diet. Foods like kale, carrots, squash, zucchini and bell peppers can all provide essential nutrition for your juvenile bearded dragon.


Ensuring your juvenile bearded dragon gets all the essential nutrients they need can be quite a challenge. A balanced diet of fresh vegetables and insects is important, but it’s also necessary to provide additional vitamins and minerals through dietary supplements. This allows your bearded dragon to have the necessary nutrients for healthy growth and development.

Let’s look into the different types of supplements available:


Calcium is a vital mineral for a juvenile bearded dragon and should be part of their overall diet when transitioning to an adult diet. Calcium is necessary for healthy bones, muscle movement, and nerve function. A deficiency in this mineral can cause metabolic bone disease and increased risk of fractures.

As your dragon grows they need more calcium, which means supplementing their food with a calcium powder or liquid calcium. The most important thing to remember when supplementing your dragon’s diet with calcium is to choose one without phosphorus as this can create a negative balance between the two minerals. Additionally, always provide a source of UVB lighting so that your reptile’s body can absorb the vitamin D3 needed for proper absorption of the calcium within their body.

Vitamin D3

Vitamin D3 is one of the most important vitamins and minerals needed by juvenile bearded dragons. It’s very important in terms of maintaining healthy and strong bones, as well as in helping to absorb and transport calcium throughout their bodies. Without adequate Vitamin D3, your pet could develop thin or poor quality bones that can lead to serious problems such as metabolic bone disease. Therefore, Vitamin D3 is necessary for a healthy dragon diet and can be provided by using supplementation via a UVB light or powder/spray form of Vitamin D3 mixed into the food.

For adult dragons, it is best to provide this supplement around once per week, while juveniles should get it on a more regular basis—daily if possible.


Multivitamins are essential for a juvenile bearded dragon as they provide vitamins, minerals and other essential nutrients required for optimal health. Multivitamins can come in pill or powder form, or even be mixed into the food that is fed to the juvenile bearded dragon. It is recommended that a well-balanced diet should include about once per week of multivitamin supplements for nutritional balance.

Depending on the specific brand, multivitamins may contain some or all of the following:

  • Vitamin A
  • B-Complex (including B1, B2, B3 and B6)
  • C
  • D3
  • E
  • K
  • Calcium
  • Phosphorous
  • Magnesium
  • Iron
  • Copper
  • Selenium
  • Iodine
  • and more.

Multivitamins are important because they help to fill any nutritional gaps in dietary intake.


In conclusion, bearded dragons thrive best on a varied diet consisting of live insects, leafy greens, and some other safe vegetables as treats. Juvenile bearded dragons should be fed twice daily so that they get all the nutrients they need for their growing bodies. Be sure to avoid feeding them high-fat or sugary foods like processed meats and fruits with high concentrations of sugar.

Use food items such as crickets, worms, and dark leafy greens to provide variety in your dragon’s diet. Feeding your juvenile bearded dragon the right balance of essential nutrients will help keep them healthy for years to come.

FAQs about: Best Diet For Juvenile Bearded Dragon

Q: What should I feed my juvenile bearded dragon?
A: Juvenile bearded dragons should be fed a diet of 70% insects (crickets, mealworms, waxworms, silkworms, roaches, etc.) and 30% vegetables (collard greens, endive, mustard greens, turnip greens, dandelion greens, squash, bell peppers, etc.).

Q: How often should I feed my juvenile bearded dragon?
A: Juvenile bearded dragons should be fed every day. Offer a variety of insects, and feed as much as they can eat in 10 minutes. Do not leave uneaten food in the enclosure.

Q: How much calcium should my juvenile bearded dragon get?
A: Juvenile bearded dragons should be given a calcium supplement at least twice a week. Calcium is important for healthy bones and growth, so be sure to provide a good calcium supplement.

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