The Best Diet for Hashimoto’s Disease

Are you struggling with Hashimoto’s Disease? Discover the best diet for Hashimoto’s and how it can help you take control of your condition. You’re just steps away from reclaiming your life.

Quick facts: Best Diet For Hashimoto’S

  • ✅ A low-carbohydrate diet may help improve symptoms of Hashimoto’s thyroiditis: Source:
  • ✅ Gluten-free diets may reduce inflammation associated with Hashimoto’s thyroiditis: Source: NCBI
  • ✅ A plant-based diet may help improve Hashimoto’s thyroiditis symptoms: Source: NCBI
  • ✅ Eating an anti-inflammatory diet may reduce symptoms of Hashimoto’s thyroiditis: Source:
  • ✅ Regularly consuming probiotics may help improve Hashimoto’s thyroiditis symptoms: Source: NCBI


Hashimoto’s disease is an autoimmune disorder that affects the thyroid, leading to symptoms like fatigue, weight gain and aching muscles. If you have been diagnosed with Hashimoto’s disease, it is important to pay attention to your diet and make sure you are eating the right foods in order to keep your symptoms under control.

A well balanced diet rich in essential minerals, vitamins and healthy fats will help to reduce inflammation in the body and improve overall health. Here we will discuss what types of food should be avoided as well as which foods should be consumed when living with Hashimoto’s disease. Additionally we will offer tips on how to create a diet plan that fits your lifestyle and preferences for optimal health:

  • Foods to avoid
  • Foods to consume
  • Tips to create a diet plan

What is Hashimoto’s Disease?

Hashimoto’s disease is an autoimmune disorder that affects the thyroid gland, leading to an underactive thyroid which will cause the body to produce fewer hormones. This can result in fatigue, weight gain, difficulty sleeping, and other symptoms.

Knowing what Hashimoto’s disease is and how it can affect your body can help you make better dietary decisions.


Hashimoto’s Disease, or Hashimoto’s Thyroiditis, is an autoimmune disorder in which the body’s immune system mistakenly attacks and damages the thyroid. The most common cause of Hashimoto’s is a genetic predisposition combined with environmental triggers such as a virus, stress, or certain foods that activate the autoimmune response. Other causes may include iodine deficiency and an imbalance in gut bacteria.

It is also important to note that Hashimoto’s can be exacerbated by stress, a poor diet, nutrient deficiencies (particularly selenium), food sensitivities like gluten intolerance, and exposure to toxins.

Treatment usually consists of medications to reduce inflammation within the thyroid gland and replace any hormones that are being under-produced. Eating a healthy diet rich in whole foods is also essential for managing symptoms and restoring balance within the body.


Hashimoto’s disease is an auto-immune condition that affects the thyroid gland and impacts the body’s ability to produce thyroid hormones. It’s important to note that Hashimoto’s is a progressive disorder, meaning that it tends to worsen over time.

The most common symptoms of Hashimoto’s include:

  • Fatigue
  • Feeling cold all the time
  • Weight gain or difficulty losing weight
  • Sluggishness or lack of energy
  • Concentration issues

Other symptoms may include:

  • Dry skin
  • Brittle nails and hair loss
  • Constipation
  • Depression
  • A puffy face and neck
  • An unexplained rash on the hands or feet that can be accompanied by joint pain

If left untreated, Hashimoto’s can eventually lead to hypothyroidism (low thyroid hormone levels) which can cause even more serious symptoms such as:

  • Menstrual irregularities in women
  • Heart problems
  • An enlarged spleen in men

Diet Recommendations for Hashimoto’s Disease

Hashimoto’s disease is an autoimmune disorder where the immune system attacks the thyroid gland. To help alleviate symptoms and reduce inflammation, it is important to follow a nutrient-rich, anti-inflammatory diet.

Let’s take a look at some diet recommendations tailored specifically for Hashimoto’s disease:

Eat a Gluten-Free Diet

People with Hashimoto’s disease are often told to switch to a gluten-free diet. Gluten is a protein found in wheat, rye, and barley grains that can cause damage to the thyroid if it builds up in the body. A gluten-free diet eliminates all foods and food products that contain these grains.

This type of diet can reduce inflammation throughout the body, and it is also believed to slow down or even stop the progression of Hashimoto’s disease. While it may seem daunting at first, there are many delicious substitutes for traditional grain-based products like bread, pasta, and cereals.

The key to following a gluten-free diet for Hashimoto’s disease is knowing which foods you should look for and which ingredients you must avoid. Gluten can be hiding in many different types of food – from processed meats to condiments – so always check labels carefully to make sure there is no risk of cross contamination from wheat, barley or rye grains. Additionally, stick to whole foods as much as possible as these are naturally free from gluten.

Consume Anti-inflammatory Foods

Consuming anti-inflammatory foods is one of the most important diet recommendations for those with Hashimoto’s disease. Inflammation is what causes the autoimmune reactions to occur, so decreasing inflammation can help reduce symptoms. Eating sources of omega-3 fatty acids like fish and nuts, as well as avoiding pro-inflammatory foods like processed meats, fried foods and refined sugars can help keep inflammation in check.

Additionally, consuming a diet rich in antioxidants can also be beneficial in reducing inflammation. Foods high in antioxidants include vegetables, fruits and herbs. Consuming spices such as turmeric, ginger and garlic are all known for their anti-inflammatory benefits, which can make a huge difference in managing Hashimoto’s disease symptoms.

Avoid Processed Foods

Processed foods should be avoided when following a diet for Hashimoto’s Disease, as they are typically high in sugar, trans-fats, and unhealthy elements like MSG. These unhealthy ingredients can aggravate the symptoms of Hashimoto’s Disease, as well as lead to an increase in inflammation.

Instead of processed foods, focus on preparing meals with fresh fruits and vegetables, as well as lean proteins and healthy fats. Additionally, consider including fermented foods in the diet such as sauerkraut and kimchi to help increase beneficial gut bacteria. Eating a balanced macronutrient ratio is also important for individuals with Hashimoto’s Disease; it should consist of 40% carbohydrates, 30% fat, and 30% protein.

Avoiding certain gluten containing grains such as wheat can also help reduce inflammation caused by this disease.

Increase Fiber Intake

Nutrition plays an important role in managing Hashimoto’s Disease. Increasing your fiber intake is one of the recommended dietary changes to reduce inflammation and promote optimal thyroid health.

Foods high in soluble fiber, like legumes, fruits and vegetables, help absorb excess estrogen and reduce inflammation in the body. Eating more insoluble fiber sources like nuts, vegetables and grains may also help to reduce inflammation.

Try to include plenty of fresh fruits and vegetables into your diet; whole grain breads and cereals; legumes like beans, peas and lentils; nuts or seeds throughout the day. Additionally, make sure that you are consuming enough water throughout the day to help flush out toxins from the body.

By increasing your fiber intake you can significantly improve your overall health while reducing your symptoms of Hashimoto’s Disease.

Eat Foods Rich in Selenium

Hashimoto’s disease is an autoimmune condition that affects the thyroid gland. To help combat the symptoms of Hashimoto’s, integrating a diet rich in selenium into your meal planning is essential. Selenium helps to decrease the antibodies caused by Hashimoto’s, reducing inflammation and improving thyroid functioning. Additionally, it helps reduce the likelihood of developing other autoimmune disorders.

Foods high in selenium include:

  • Brazil nuts
  • Wild-caught fish
  • Eggs
  • Mushrooms

If you’re unable to get enough selenium from food sources alone, consider taking a supplement to ensure your body is receiving enough selenium for optimal health. Eating foods high in selenium combined with other dietary changes recommended for Hashimoto’s disease can help improve inflammation and promote overall better health.

Consume Probiotics

Consuming probiotics is an important dietary recommendation for those living with Hashimoto’s Disease. Probiotics are beneficial bacteria that help improve gut health and support the immune system. A poor balance of bacteria in the gut can cause inflammation, digestive issues, and an increased risk of autoimmunity. Adding probiotics to your diet may help improve digestion, reduce inflammation, and balance the gut microbiome.

Examples of probiotic-rich foods include kimchi, sauerkraut, tempeh, kombucha, miso paste, and yogurt. Additionally, there are many probiotic supplements available that can provide you with enough beneficial bacteria to improve your overall health.

By adding probiotics to your diet as part of a holistic approach to managing Hashimoto’s Disease symptoms and maintaining optimal health, you can help support your body’s processing of thyroid hormones while minimizing any related flare-ups or side effects.


Overall, the best diet for Hashimoto’s Disease is one that focuses on reducing inflammation, limiting processed foods (especially gluten) and refined sugars, and including plenty of nutrient-dense whole foods. Additionally, individuals should focus on getting an adequate amount of sleep and managing stress levels to further improve outcomes.

The specifics may differ from person to person and will depend on individual goals. Before making changes to your diet, it is important to talk with your healthcare provider or a registered dietitian about what dietary modifications may be appropriate for you. It is also important to remember that dietary changes alone are unlikely to be enough – lifestyle changes are key in helping reduce symptoms associated with Hashimoto’s Disease.

FAQs about: Best Diet For Hashimoto’S


Q1: What is the best diet for people with Hashimoto’s Disease?

A1: The best diet for people with Hashimoto’s disease is a gluten-free and low-iodine diet. This diet also includes avoiding processed foods, refined sugars, dairy products, and caffeine. Eating lots of fresh fruits and vegetables, lean proteins, and healthy fats is also recommended.

Q2: What foods should be avoided if I have Hashimoto’s Disease?

A2: Foods that should be avoided if you have Hashimoto’s disease include processed foods, refined sugars, dairy products, gluten, and foods that are high in iodine. Caffeine should also be avoided.

Q3: What supplements should I take if I have Hashimoto’s Disease?

A3: Supplements that can be beneficial for people with Hashimoto’s disease include selenium, vitamin D, probiotics, and omega-3 fatty acids. It is important to talk to your doctor before taking any supplements.

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