The Best Diet for Eczema Sufferers

Do you suffer from eczema? Ease the discomfort and manage your condition with the right dietary choices. You can get great relief by learning the best diet for eczema sufferers. Discover how to make food work for you and your skin!

Quick facts: Best Diet For Eczema

  • ✅ A diet high in omega-3 fatty acids, fiber and antioxidants, as well as low in processed and saturated fats, can help reduce eczema symptoms. Source: National Eczema Association
  • ✅ A Mediterranean Diet may be beneficial for those with eczema. Source: Harvard Health Publishing
  • ✅ Dairy products may trigger eczema, and limiting or avoiding dairy can reduce symptoms. Source: Cleveland Clinic
  • ✅ Eating foods rich in probiotics, like yogurt and kefir, can help support a healthy gut and reduce eczema flare-ups. Source: Healthline
  • ✅ Vitamin D and Zinc can help improve eczema. Source: British Association of Dermatologists
  • Introduction

    Eczema is a condition that affects millions of people worldwide, and can be very uncomfortable. While there is no “cure” for eczema, a carefully planned diet has been shown to help manage its symptoms. Eating the right kinds of food can provide the body with valuable nutrients that may reduce inflammation and improve skin health.

    This guide will discuss the best diet for eczema sufferers and the types of foods that should be eaten to help minimize symptoms. Additionally, it will offer advice on how to prepare meals without adding additional stressors to an already sensitive system. By following these guidelines, individuals suffering from eczema can find relief and get back to living their best lives.

    What is Eczema?

    Eczema is a skin condition that affects millions of people worldwide. It is characterised by red, itchy and inflamed skin that can be triggered by certain environmental factors or food sensitivities. It has been known to be linked to digestive issues, so following an eczema-friendly diet is essential for those suffering from the condition.

    Let’s explore the best diet for eczema sufferers:

    Causes of Eczema

    Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by itchy and inflamed patches of skin. The exact cause of eczema is unknown, though it is believed to be caused by both genetic and environmental factors.

    For example, some people have a genetic mutation that makes them more likely to develop eczema, while others may have an allergic reaction to certain environmental triggers. Common environmental triggers include dust or pollen allergies, stress, dry air or extreme temperatures and the use of certain skin care products. Eczema can also be exacerbated by food sensitivities and irritants such as wool or synthetic fabrics.

    While the exact causes of eczema remain unknown, understanding the possible triggers can help prevent flare-ups and reduce symptoms in those who suffer from the condition.

    Symptoms of Eczema

    Eczema is a skin condition that is characterized by red, itchy, inflamed patches of skin. It is typically caused by genetics, environmental factors and allergies. The most common symptom of eczema is dry and itchy skin, usually on the face, hands and feet. It can also cause small red bumps on the skin that may ooze clear fluid and can lead to scaly patches or rough patches of thickened skin.

    Other symptoms include:

    • Burning or stinging sensations in affected areas.
    • Thickening of the skin due to scratching.
    • Dark marks on the skin caused by long-term scratching or rubbing.
    • Rashes oozing a yellowish-crusty substance when scratched.

    Eczema sufferers may also experience fatigue and emotional stress due to the discomfort associated with their condition.

    Diet and Eczema

    Eczema is a skin condition that can be both difficult and uncomfortable to deal with. It’s important to take good care of your skin to minimize flare-ups and maintain a healthy complexion. An important part of managing eczema is understanding which diet and foods may provide relief. Let’s look at the best diet for eczema sufferers.

    Foods to Avoid

    Foods to avoid for eczema sufferers are mainly processed and packaged foods, such as refined carbs, fried foods, and artificial additives like preservatives. Those with eczema should also look out for ingredients that can cause inflammation such as sugar, saturated fats, monosodium glutamate (MSG), and food coloring.

    Common allergens that may trigger an outbreak of eczema include dairy products, peanuts, wheat/gluten, citrus fruits, eggs and fish.

    It’s also important to be aware of hidden sources of allergens in your diet. While some may be obvious (e.g., ice cream), others might not be so easy to spot (e.g., certain sauces). If you suspect a particular food is causing your eczema symptoms to flare up or worsen, it’s best to eliminate it from your diet and then reintroduce it one at a time in small amounts after several days are passed without any reaction.

    Foods to Include

    When it comes to diet and eczema, there are several key nutrients and foods that should be included in the diet of those suffering from this skin condition.

    • Important dietary sources of omega-3 fatty acids include cold-water fish, such as salmon, mackerel, and herring; walnuts; flaxseed oil; chia seeds; and hemp seeds.
    • Research suggests that a Mediterranean-style diet may benefit those with eczema by providing heart-healthy omega-3 fatty acids while avoiding processed foods and certain allergens associated with inflammation.
    • Eating antioxidant-rich foods such as fruits, vegetables (including dark green leafy vegetables like spinach), nuts, and whole grains can help provide essential vitamins A, C, E, zinc and selenium which can promote healthy skin cell regeneration.
    • Finally, probiotics are extremely beneficial for reducing inflammation associated with eczema so it is important to include fermented foods or supplements into the regular diet.

    Supplements to Consider

    For people suffering from eczema, there are certain dietary supplements that may help relieve symptoms and reduce flare-ups. One of the most important supplements for eczema sufferers is Omega-3 fatty acids. This type of fatty acid helps to reduce inflammation and irritation, both of which are common eczema issues. Omega-3’s can be found in fish oil, cod liver oil, flaxseed oil, and some leafy green vegetables.

    Additionally, probiotics may help improve the immune system response to allergens that may trigger eczema flares. Also helpful are Vitamin D and natural herbs like aloe vera, turmeric, licorice root extract, milk thistle seed extract, rosemary leaf extract, bilberry extract and others. It’s important to talk with a doctor before taking any supplement to ensure it won’t interfere with any medications or cause any adverse side effects.

    Other Lifestyle Changes

    Eating the right type of diet is not the only lifestyle change that eczema sufferers need to make in order to reduce the symptoms. There are various other changes that you can make to improve the quality of life and reduce the need for medication or topical treatments. Let’s take a look at the possibilities:

    • Increasing your exposure to natural sunlight.
    • Reducing stress levels.
    • Avoiding harsh soaps and detergents.
    • Keeping your skin moisturized.
    • Avoiding extreme temperatures.
    • Exercising regularly.

    Stress Management

    Stress management is an important lifestyle change for those with eczema. Stress can often trigger the onset of an eczema flare up, so learning how to manage it is key.

    Stress management involves finding ways to reduce and manage stressors such as time pressure, work-related issues, financial worries, and so on. Techniques such as relaxation exercises (such as yoga, mindfulness or tai chi) can help reduce stress levels and therefore decrease the chances of having a flare-up. Other techniques such as talking therapies or lifestyle changes (for example getting enough rest and adopting a healthy diet) may also help in managing stress levels.

    It’s important to note that each person is different and what works for one may not work for another – it’s best to find approaches that are tailored to you.

    Skin Care

    Skin Care is an important component of an eczema-friendly lifestyle and diet. Skin Care products include moisturizers, cleaners, and sunscreens that target eczema symptoms and help reduce flare-ups. Additionally, skin care products can help keep your skin healthy and hydrated by hydrating the cells in the skin and promoting wound healing.

    When selecting skin care products, consider their ingredients carefully. Look for natural, unscented ingredients such as cocoa butter, coconut oil, olive oil, shea butter or honey. Additionally, look for plant-derived oils like jojoba or almond oil that are moisturizing yet not clogging to pores. Avoid fragrances and dyes which can be irritating to eczema sufferers. And lastly, always use a sunscreen with UVA/UVB protection when spending time outside in order to prevent UV damage to your skin.


    Exercising regularly is an important part of a healthy lifestyle for those who suffer from eczema. Regular exercise strengthens your immune system by stimulating growth and maintenance in your body, while reducing stress and improving circulation. Exercise also helps to regulate your body temperature, which can help reduce flare-ups of eczema.

    Moderate intensity exercises such as walking, swimming and cycling are recommended for those with eczema as these are low impact activities which don’t overly tax the body or increase sweat production that can irritate the skin further. To maximize the benefit of exercising for eczema sufferers, engaging in short bursts of activity rather than long bouts is recommended. Additionally ensuring you rehydrate throughout a session should provide good results.


    Once you’ve identified any food-related triggers, the best diet for eczema sufferers is one that is tailored to your specific needs. A balanced diet with plenty of fruits, vegetables, lean proteins and healthy fats will ensure a more nutritious approach to managing your eczema symptoms. Refined carbohydrates should be avoided as they can worsen inflammation.

    Additionally, staying hydrated by drinking plenty of water and herbal teas can help reduce the intensity of flares. For those seeking additional relief, supplementations such as probiotics can provide further support in balancing the gut microbiome and addressing underlying causes of inflammation.

    FAQs about: Best Diet For Eczema

    Q: What is the best dietary approach for managing eczema?

    A: The best dietary approach for managing eczema is to avoid foods that are known to be triggers, such as dairy products, nuts, eggs, and certain seafood. It is also important to eat plenty of fruits and vegetables and to drink plenty of water. Additionally, foods high in essential fatty acids, such as fish, can help to reduce inflammation.

    Q: Are there any supplements that may help to reduce eczema symptoms?

    A: Yes, certain supplements may help to reduce eczema symptoms. Omega-3 fatty acids, probiotics, and vitamin D are all known to be beneficial for eczema sufferers. Additionally, certain herbs such as licorice root and chamomile may also be helpful.

    Q: Are there any lifestyle changes that can help to reduce eczema symptoms?

    A: Yes, there are several lifestyle changes that can help to reduce eczema symptoms. It is important to manage stress levels, as stress can worsen eczema symptoms. Additionally, avoiding harsh soaps and detergents, wearing loose-fitting clothing, and avoiding hot showers can all help to reduce symptoms.

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