The Best Diet for Diverticulitis

Are you looking for a diet that can help reduce the symptoms of diverticulitis? You can find the optimal foods for reducing inflammation and keeping your digestive system healthy. Read on to discover the best diet for diverticulitis!

Quick facts: Best Diet For Diverticular Disease

  • ✅ Eating more fiber-rich foods, such as fruits, vegetables, and whole grains, can help reduce symptoms of diverticular disease (Mayo Clinic).
  • ✅ Eating a high-fiber diet can reduce the risk of flare-ups and improve overall digestive health (National Institute of Diabetes and Digestive and Kidney Diseases).
  • ✅ Avoiding processed foods and food additives can help reduce symptoms of diverticular disease (Harvard Health Publishing).
  • ✅ Eating small, frequent meals and reducing stress can help reduce flare-ups (American Gastroenterological Association).
  • ✅ Consuming probiotics, such as yogurt and kefir, may help reduce inflammation and ease symptoms (Harvard Health Publishing).

Overview of Diverticulitis

Diverticulitis is a condition in which small pockets in the digestive tract become inflamed or infected. It is mostly seen in adults over the age of 40 and can cause a variety of symptoms such as abdominal pain and cramping, constipation, and fever. It is important to have a good diet plan in place to help manage diverticulitis and reduce the risk of complications.

In this article, we will go over the basics of diverticulitis and how proper nutrition can help manage the condition.

Definition of Diverticulitis

Diverticulitis is a condition in which small pouches (diverticula) that protrude from the side walls of the colon become inflamed or infected. It is most commonly seen in those between the ages of 40 and 60, but it can occur at any age. Symptoms include abdominal pain, fever, chills, and changes in bowel habits.

Treatment involves antibiotics and dietary modifications to reduce inflammation and promote healing of the affected area. Dietary changes may include:

  • Eliminating certain foods that can trigger an attack
  • Promoting a healthier lifestyle overall with a balanced diet full of fiber-rich fruits and vegetables, lean protein, and whole grains.

Symptoms of Diverticulitis

Diverticulitis is a common digestive condition caused by inflamed or infected diverticula. Diverticula are small pockets that form in the inner lining of the lower intestine and can become inflamed or infected due to blockage or pressure from gas or stool.

Symptoms of diverticulitis can vary depending on the severity, but they often include:

  • Abdominal pain
  • Tenderness
  • Cramps
  • Bloating
  • Constipation
  • Diarrhea
  • Vomiting

In more serious cases of diverticulitis inflammation may also cause a fever and nausea. Severe episodes may require antibiotics and hospitalization for further medical treatment. It is important to know that symptoms may not always be present with this condition so it’s important to get regular checkups from your doctor if you think you may have diverticulitis.

Dietary Considerations

For individuals struggling with diverticulitis, nutrition plays a key role in improving and maintaining your health. It is important to consume a diet that is rich in fiber. Eating high fiber foods can help reduce inflammation, regulate your bowel movements, and improve your overall digestive health.

Additionally, there are some other dietary considerations to keep in mind when dealing with diverticulitis. Let’s take a closer look:

Foods to Avoid

People with diverticulitis should avoid certain foods that can aggravate their digestive system. These include:

  • Processed foods and meals, such as deli meats, hot dogs, and processed cheeses;
  • Spicy foods;
  • Fried foods;
  • Nuts, seeds, and popcorn; and
  • High-fiber fruits and vegetables.

Some healthcare professionals may also recommend avoiding probiotics or taking a lower dose than normal if you have diverticulitis. It’s best to speak with your doctor about which specific items you should avoid when following a diverticulitis diet.

It’s also important to drink plenty of fluids when managing diverticulitis. Water is the best option for hydration, but herbal teas can also be beneficial for soothing an upset stomach or providing fiber to ease constipation. You can also make smoothies using non-dairy milks such as almond or oat milk to get additional fiber without strain on the digestive system.

Foods to Include

Diverticulitis is a condition in which the inner lining of the intestines have small pouches (diverticula) that can become inflamed. It is important to Eat a Balanced Diet containing foods from all of the major food groups to help support digestive health and reduce symptoms associated with diverticulitis.

Foods to include are those high in dietary fiber, such as fruits, vegetables, whole grains, legumes, and nuts. Whole grain breads and cereals like wheat-berry bread and oatmeal are sources of fiber that can be easily added to meals. Other foods that contain fiber but should be avoided include sugarcoated cereals, fatty foods, processed deli meats as well as extremely spicy or acidic foods.

Other nutrients such as vitamins C and D are also beneficial for people with diverticulitis; therefore consuming vitamin-rich foods like fortified milk products, citrus fruit juices, tuna fish, eggs, yogurt and leafy green vegetables may help reduce inflammation in the digestive tract.

Meal Planning

Meal planning is an important part of managing Diverticulitis. Planning your meals can help you make sure that you are getting the right combination of nutrients, as well as avoiding foods that can trigger flare-ups. It is important to choose foods that are high in fiber and low in fat, as well as including plenty of fruits, vegetables, lean proteins, and whole grains.

Let’s take a look at what a typical meal plan for Diverticulitis may look like:

Breakfast Ideas

Breakfast is an important meal for those looking to manage diverticulitis. Those suffering from diverticulitis should look to include more plant-based foods in their meals and avoid high fat, spicy, and heavily processed foods. Eating a balanced breakfast composed of protein, carbohydrates, and healthy fats can help start the day off right.

Examples of healthy breakfasts include:

  • Oatmeal with blueberries and almonds;
  • Scrambled eggs with mushrooms, peppers, and spinach; or
  • Greek yogurt with granola and fruit.

Fiber rich foods such as whole wheat toast or chia pudding are also recommended for those looking to manage their diverticulitis symptoms. Additionally, instead of traditional breakfast meats like bacon or sausage, opt for lean proteins such as turkey bacon or a plant-based sausage alternative. Eating a well-rounded breakfast can help provide energy throughout the day as well as reduce inflammation in the gut.

Lunch Ideas

Meal planning for diverticulitis can seem daunting, but it is an important part of managing the condition. When planning lunch ideas, it is important to focus on high fiber foods that are easy to digest yet still provide a good source of nutrition.

Whole grains like brown rice and quinoa provide plenty of fiber while still being easy on the digestive system. Adding small portions of lean proteins such as chicken or fish can make these whole grains even more filling and nutritious. Legumes like lentils and chickpeas are another great option since they provide both dietary fiber and protein in one tasty package.

Fruits and vegetables should also be included in any diverticulitis meal plan; fresh produce adds color to any plate and packs in essential vitamins, minerals, antioxidants, and more.

Dinner Ideas

When it comes to meal planning for diverticulitis, there are certain key principles that should be followed. For example, dinner should be composed of a high-fiber food like whole grains, as well as a lean protein and healthy fat. Additionally, eating more frequent and smaller portions can help reduce the risk of diverticulitis flare-ups.

Some dinner ideas to consider include:

  • Salmon with wild rice and green beans
  • Turkey tacos with whole grain tortillas
  • Whole wheat pasta with tomatoes, spinach, and mushrooms
  • Quinoa and grilled vegetables

Additionally, soups made with a variety of vegetables such as lentils or split peas can be hearty options when combined with whole grain bread. To top it off, herbal teas may provide a soothing end to the day if desired.


Managing diverticulitis through dietary changes can be beneficial and can help improve your overall wellbeing. Supplementing your diet with certain vitamins and minerals can also aid in reducing inflammation, healing damaged tissue, and boosting your immune system.

In this article, we will discuss the best supplements you can take while experiencing diverticulitis:


Probiotics are beneficial bacteria found in fermented foods, dietary supplements and other sources. They help promote a healthy balance of bacteria in the digestive system. For individuals with diverticulitis, probiotics can be especially beneficial due to their anti-inflammatory properties.

Probiotics are generally found in the form of live microorganisms that support a healthy gut flora and prevent harmful bacteria from taking over. In order to achieve healing benefits, it is important to choose a reliable supplement with pure ingredients and high quality strains. When purchasing probiotics, look for ingredients like:

  • Lactobacillus acidophilus
  • Bifidobacterium Bifidum
  • Saccharomyces boulardii
  • Saccharomyces cerevisiae yeasts

All of these beneficial strains have been clinically proven to provide relief from diverticulitis symptoms while strengthening the immune system. Additionally, many physicians recommend probiotic supplements as an effective way to naturally help heal the inflammation caused by diverticulosis without the use of antibiotics or other medications.

Fiber Supplements

When following a low-fiber diet for diverticulitis, naturally occurring dietary fiber should be limited to less than 10 grams per day. As such, supplementing with fiber can help meet the recommended daily intake of 20-30g per day while still following the low-fiber diet prescribed by your doctor. Generally speaking, Psyllium husk has been found to be the most commonly used type of fiber supplement for diverticulitis. It has some beneficial properties for people with diverticulitis due to its high content of both soluble and insoluble fibers.

Soluble Fiber is thought to improve digestion and lower inflammation in people with Diverticulitis helping to create softer stools that can be passed more easily through the intestines. Insoluble Fiber helps move waste products through your digestive tract faster, promoting regularity and reducing constipation which is often associated with Diverticulitis.

Other Lifestyle Changes

Maximum benefit from your diet for diverticulitis also requires implementation of other lifestyle changes. These changes can help to reduce the flares and inflammation of diverticulitis and amplifying the effects of a nourishing diet. Let’s explore some of these changes in detail:


Exercise is an important part of controlling and managing diverticulitis symptoms. Not only will physical activity help you stay healthy and reduce the risk of recurrent diverticulitis, but exercise is a great way to combat stress, which can be a contributing factor to this condition. Exercise helps to improve digestion, lower inflammation, and boost your energy levels.

You should aim for 30 minutes of moderate activity most days; for example, walking at a brisk pace or cycling. Yoga or Pilates can also be excellent forms of exercise for those with Diverticulitis due to their calming effects as well as the muscle strengthening benefits.

Stress Management

Stress management is an important part of managing diverticulitis. Too much stress can lead to inflammation and other digestive problems, which can trigger a flare-up. That’s why it’s important to pay attention to your stress levels and develop coping strategies that will help you better manage your condition.

There are several things you can do to help manage your diverticulitis symptoms caused by stress:

  • Practice deep-breathing exercises.
  • Meditate.
  • Get physical exercise.

You may also want to consider joining a support group or seeking professional counseling if needed. Taking care of yourself mentally and emotionally is just as important as taking care of yourself physically when it comes to diverticulitis.

FAQs about: Best Diet For Diverticular Disease

Q1: What is the best diet for diverticular disease?

A1: The best diet for diverticular disease is one that is high in fiber. It is important to eat plenty of fruits, vegetables, whole grains, and nuts to help reduce inflammation and keep your digestive system functioning properly. It is also important to avoid foods that are high in fat and processed sugars.

Q2: What foods should be avoided when suffering from diverticular disease?

A2: Foods that should be avoided when suffering from diverticular disease include high-fat foods such as fried foods and red meat, processed sugars, and refined carbohydrates. Eating foods that are high in fiber and low in fat is the best way to manage diverticular disease.

Q3: Are there any supplements that can help with diverticular disease?

A3: Yes, there are several supplements that may help with diverticular disease. Probiotics can help to maintain a healthy balance of good bacteria in the gut. Omega-3 fatty acids, vitamin D, and zinc may help reduce inflammation in the body. It is important to consult with your doctor before taking any supplements.

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