The Best Diet for Children with Eczema

Struggle no more! You can find relief for your child’s eczema with the right diet. Discover how eating the right foods can help control your child’s eczema symptoms, so they can live life to the fullest.

Quick facts: Best Diet For Child With Eczema

  • ✅ Allergens such as dairy, peanuts, eggs, fish, and wheat should all be avoided when creating a diet for a child with eczema (Mayo Clinic).
  • ✅ Essential fatty acids, such as Omega-3, are vital for children with eczema and should be included in their diet (National Eczema Association).
  • ✅ Probiotics and prebiotics can provide relief from the symptoms of eczema (American Academy of Dermatology).
  • ✅ Eating fresh vegetables and fruits, as well as nuts and seeds, can help improve a child’s immune system and help manage eczema (Harvard Medical School).
  • ✅ Excluding processed foods, as well as sugar and refined carbs, can help reduce flares associated with eczema (American Academy of Pediatrics).


Eczema is a common skin condition that affects many children, and an appropriate diet can help reduce flare-ups. While there is no exact diet proven to be the ‘best’ for children with eczema, there are certain foods and food groups that have been found to be beneficial.

These include a wide variety of whole-foods such as fresh fruits and vegetables, legumes, nuts and seeds, fish high in omega-3s, and healthy sources of fat like olive oil. It’s also important to avoid processed foods that are high in saturated fat, sugars, salt, additives such as preservatives and MSG, as well as dairy products which may aggravate symptoms in some people.

By following this eating plan it can help manage the symptoms of eczema and allow your child to lead a happy and healthy life.

Causes of Eczema

Eczema is a condition that causes rashes, redness, and often itching on the skin. Various factors may contribute to its development, including genetics, environmental irritants, and even diet. In this article, we’ll explore what factors may cause eczema in children and discuss how diet can help with its management.


Allergens are one of the main causes of childhood eczema. Allergens are substances that the body produces an immune reaction to, such as certain foods, dust mites, and pet dander. These allergens can trigger an inflammatory response in the skin, causing itching, redness, and a rash.

To manage your child’s eczema it is important to identify any possible allergens and take steps to avoid them. Common food triggers include dairy products, nuts, eggs, soy products, wheat products and citrus fruits. Other triggers may include air pollutants such as smoke or exhaust fumes or certain fabrics such as wool. Additionally contact with animals can also trigger an eczema flare-up for some children.

Identifying possible allergens and avoiding them is key in helping to manage eczema symptoms in children.


When it comes to the causes of eczema, irritants are one of the most common triggers. Irritants come in contact with the skin, causing inflammation and a rash. Examples of substances known to cause inflammation in people with eczema are soaps and detergents, fabric softeners, perfumes, smoke, dust mites and pollen. Overheating due to wearing overly warm clothing can also trigger a flare up of eczema.

It is important that anyone with eczema avoids contact with these irritants as much as possible. Wearing breathable clothing is especially important as well as avoiding harsh soaps or detergents. Taking lukewarm showers should also be encouraged and patting off instead of rubbing with a towel will help keep dry skin at bay.

Certain Foods

Certain foods can be triggers for eczema flare-ups and may worsen symptoms in some patients. Dairy products, eggs, wheat, and soy are a few of the common food triggers. Eating foods that contain food additives like sulfites, artificial coloring, preservatives and flavorings can also contribute to eczema flares and should be avoided. If your child is experiencing strong eczema symptoms and is eating any of these foods on a regular basis then it is advised to eliminate them from their diet.

It is also important to note that eating healthy fats like Omega 3s found in fish oils or nuts can help reduce inflammation associated with eczema. Increasing dietary fiber consumption by adding more fruits, vegetables and whole grains to the diet can aid digestion as well as reduce inflammation associated with this skin condition.

Finally, aim for balance – making sure your child eats a variety of healthy and nutritious foods in moderation – for optimal health benefits that include controlling eczema flares.

Nutrition for Children with Eczema

Nutrition is key for children suffering from eczema. Eating a healthy well-balanced diet is important to help manage the symptoms of eczema. Certain foods may trigger eczema flare-ups in some people, so identifying and avoiding these foods is essential.

In this article, we will explore the best diet for children with eczema and how it can help to manage their symptoms.

Include foods high in Omega-3 fatty acids

Omega-3 fatty acids are essential fatty acids which have been linked to improved skin health. Studies have shown that children with eczema who take in higher levels of Omega 3s tend to display fewer signs of disease severity and other inflammatory symptoms.

High sources of Omega-3 fatty acids include salmon, mackerel, sardines, herring, and flaxseeds. Eating these fish two to three times per week is a great way for a child with eczema to get enough omega-3s in their diet. In addition, supplementing with an omega-3 supplement can also be beneficial.

If a child is unable to eat enough fish or supplement regularly, adding foods such as walnuts, chia seeds and ground flaxseed can offer alternative sources of omega-3 fatty acids.

Avoid foods high in saturated fats

Families should avoid giving their children food that has a high saturated fat content. Saturated fats are more prone to oxidation and this can cause inflammation in the body, triggering and worsening an eczema flare-up. Parents should limit the amount of foods such as red meat, butter, cream, cheese and eggs that their children consume on a daily basis.

Foods with higher amounts of unsaturated fats like olive oil, avocados and nuts are much better for children’s diet in managing their eczema symptoms over time. Sugar is considered to be inflammatory as well so try to keep the amount of high sugar foods low if possible. Additionally, sugary juices or sodas should be avoided as these can lead to dehydration which exacerbates eczema issues too.

Include probiotics in the diet

Probiotics are an important part of a child’s diet if they suffer from Eczema. Probiotics are beneficial bacteria and yeasts that live in the gut and can help boost a child’s immune system and reduce inflammation. Studies have found that probiotic supplementation can help reduce the severity of eczema symptoms in children as well as improve their overall health.

Probiotic-rich foods include yogurt, kefir, kombucha, sauerkraut, miso, tempeh, kimchi, and other fermented foods. These foods not only provide probiotics but also nutrients like vitamins A, B-complex vitamins, vitamin K2, calcium, magnesium and potassium which can help kids with eczema.

Feeding children with eczema probiotic-rich foods can be an effective way to reduce inflammation and symptoms while providing essential nutrients for their development.

Avoiding Allergens and Irritants

Certain food allergies and intolerances can trigger eczema flare-ups in children. It is therefore important for parents to be aware of potential allergens and irritants that can cause their child’s eczema to flare up. This includes keeping a careful watch on their child’s diet and avoiding certain food items that may be potentially triggering.

Let’s take a look at how parents can create the best diet for their children with eczema:

Avoid dairy products

Dairy products are some of the most common irritants and allergens that commonly affect children with eczema. For these children, avoiding dairy products can be one of the most effective ways to reduce inflammation in their skin. Dairy is also a common source of food allergens, and eliminating it may help to reduce symptoms in some children.

Examples of dairy include cow’s milk, cheese, yogurt, butter, and cream. If your child is suspected or diagnosed with an allergy or intolerance to dairy, try replacing these foods with plant-based alternatives such as almond milk, coconut yogurt, flaxseed butter, and vegan cheeses. Additionally it is important to read food labels carefully as many processed foods contain hidden sources of dairy products such as whey powder and casein protein.

Avoid processed foods

Processed foods, including junk food and fast food, should be avoided when caring for a child with eczema. Processed foods often contain high levels of additives and preservatives which can be an allergen or irritant. These ingredients are also known to disrupt healthy gut bacteria. When it comes to children with eczema, processed foods can exacerbate irritation by increasing inflammatory chemicals within the body and can make symptoms worse. In addition, processed foods lack essential nutrients such as vitamins, minerals, and antioxidants that are important for skin health.

It is best to focus on whole foods such as fruits, vegetables, whole grains, nuts and seeds which provide optimal nutrition while avoiding added additives or preservatives. If a family chooses to purchase processed items like frozen dinners or canned soups, check the labels carefully for ingredients that may worsen eczema symptoms such as added sugar or sodium.

Identify and avoid potential allergens

Identifying and avoiding potential allergens is an important part of reducing the risk of eczema flare-ups. A good starting point when looking for potential triggers is to become familiar with common allergens such as

  • cow’s milk
  • eggs
  • peanuts
  • tree nuts
  • wheat
  • soy
  • fish
  • shellfish

There are a few other things that could potentially trigger an eczema flare-up including dust mites and pet dander. It’s important to be aware of these as well so that appropriate steps can be taken to avoid them in your household if needed.

For children who suffer from food allergies or environmental allergies (such as dust mites or pet dander) it is essential to take steps to ensure their diets and environment are free from their triggers. Avoiding potential allergens can help reduce irritation and inflammation—thereby helping reduce the risk of a flare-up.


The best diet for children with eczema is one that includes plenty of healthy, whole foods and restricts processed and fried foods. The focus should be on fruits, vegetables, lean proteins, and healthy fats like nuts and seeds, as well as probiotic-rich foods like yogurt. eliminating or reducing exposure to allergens when possible is also important.

In addition to dietary changes, children with eczema should be encouraged to get regular exercise and adequate sleep in order to keep their skin healthy. Taking steps to reduce stress levels is also beneficial for managing eczema symptoms in children. With the right diet and lifestyle habits in place, children can lead a healthier life despite their eczema.

FAQs about: Best Diet For Child With Eczema

Q: What diet is best for a child with eczema?

A: It is important to work with a healthcare professional to determine the best diet plan for a child with eczema. Generally, a diet that is low in sugar and high in essential fatty acids may be beneficial. Additionally, it is important to identify and avoid any foods that may trigger a flare-up of eczema.

Q: What foods should be avoided in a child with eczema?

A: Allergens such as peanuts, tree nuts, dairy, eggs, wheat, fish and soy may trigger an eczema flare-up. Additionally, processed foods and foods high in sugar may also worsen eczema symptoms.

Q: Are there any supplements that may help with eczema?

A: Supplements such as probiotics, vitamin D, and omega-3 fatty acids may help to reduce symptoms of eczema. It is important to speak with a healthcare professional to determine the best supplements for a child with eczema.

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