Best Diet for Breastfeeding Moms with Gassy Babies

Struggling to cope with a gassy baby? You don’t have to suffer in silence; there are dietary options to ease their discomfort. In this blog, you’ll learn the best diet for breastfeeding moms with gassy babies.

Quick facts: Best Diet For Breastfeeding Moms With Gassy Babies

  • ✅ Eating cruciferous vegetables such as broccoli, cabbage, and cauliflower can lead to increased gas in breastfed babies, according to the American Academy of Pediatrics (Source: American Academy of Pediatrics)
  • ✅ Reducing artificial sweeteners and dairy products can help reduce gas in breastfed babies (Source:
  • ✅ Foods with probiotics such as yogurt and kefir can help promote healthy gut bacteria and reduce gas in babies (Source:
  • ✅ Foods rich in soluble fiber such as oats, peaches, pears, and apples can help babies digest food better and reduce gas (Source:
  • ✅ Eating foods high in Omega-3 fatty acids such as salmon, tuna, and eggs can help reduce gas in babies (Source:


Caring for a newborn is filled with unexpected challenges, from struggling to establish a routine to learning how to keep your little one content. If you’re breastfeeding and your baby is gassy, you may be wondering if there are any special diet considerations for you as the mom.

In general, it’s important to get adequate nutrients while breastfeeding and ensure that your baby is getting the right levels of nutrition through your breastmilk. However, certain foods in your diet may contribute to gas in babies when consumed by breastfeeding moms. This guide will discuss what foods to avoid while breastfeeding if your baby is gassy and provide tips on creating a nutritious, balanced diet.

The Benefits of Breastfeeding

Breastfeeding is a great way to provide your baby with essential nutrients, promote physical and emotional development, and foster a strong bond between you and your baby. It is also beneficial for the environment and the economy. Furthermore, breastfeeding can support your baby’s immune system and reduce the risk of infection. Let’s explore the great benefits of breastfeeding in more detail:

Nutritional Benefits

Breastfeeding provides a range of nutritional benefits for both the baby and mother. Breast milk is uniquely tailored to the needs of the baby and contains antibodies that can help protect against infection, illness and diseases. Additionally, breast milk is easier to digest than formula, making it less likely to cause digestive problems such as gas or constipation.

Mothers who breastfeed also experience multiple benefits. Breastfeeding can reduce maternal risk of developing diabetes, heart disease, ovarian cancer, postpartum depression, and other conditions. The act of breastfeeding also helps mothers bond with their babies and produces hormones that make them feel relaxed and comfortable. Finally, breastfeeding may help mothers lose weight faster since it burns calories – up to 500-750 calories per day in the first few months!

Health Benefits

Breastmilk is uniquely formulated to provide optimal nutrition for babies and has many health benefits for both mother and baby. Breastfeeding helps protect against infections including respiratory illnesses, ear infections, meningitis and diabetes. It also helps protect against sudden infant death syndrome (SIDS). Additionally, the proteins present in breast milk stimulate a baby’s developing brain.

Studies have also found that breastfeeding may help to reduce the risk of a variety of illnesses in moms including Type 2 Diabetes, breast and ovarian cancer, postpartum depression and osteoporosis. The hormones produced during breastfeeding can assist in aiding postpartum recovery by helping the uterus to shrink back to pre-pregnancy size more quickly. Breastfeeding can also help moms lose weight faster as burning calories while nursing requires additional energy expenditure.

Emotional Benefits

When a mom and baby breastfeed, the act releases hormones that contribute to a strong emotional bond between them. Because nurses release oxytocin—a hormone associated with positive feelings—when they breastfeed, breastfeeding can also help moms relax. The closeness of the nursing experience has been known to help create a lifelong bond between mother and baby.

Overall, breastfeeding can have great emotional benefits for both mom and baby. Breastfeeding allows for special skin-to-skin contact between mother and child, helps mom build physical memories of their baby, and creates an exclusive bond that only comes from the unique bond that comes from nursing. It also helps moms feel more confident in their motherhood skills and contributes to the natural caring instincts mothers have for their children.

Foods to Avoid

When it comes to breastfeeding or bottle-feeding a baby, eating the right foods can be an essential part of managing gassiness. It can be difficult to know what to avoid since many foods can cause gas. Fortunately, there are a few simple dietary changes you can make to reduce gassiness in your baby.

Let’s look at the specific foods to avoid when breastfeeding or bottle-feeding a gassy baby:

Dairy Products

Dairy products are one of the most common culprits behind gassy babies. Dairy items such as cow’s milk and cheese have been known to cause colic-like symptoms in babies, and can even trigger a lactose intolerance. Even if your baby isn’t sensitive to dairy products, they can still be difficult to digest, leading to uncomfortable gas buildup. Many moms find that avoiding dairy is a good first line of defense when it comes to gas problems.

This includes cow’s milk products such as yogurt, cheese, and ice cream – as well as goat’s milk and sheep’s milk products. Lactose-free dairy options might be okay for some babies; however, it’s still best to check with your pediatrician first before trying out new foods.


Caffeine is a stimulant and can easily pass through breastmilk to your baby, who may become jittery, irritable and less able to sleep. It may also cause digestive issues such as gas, bloating and discomfort. Therefore, during lactation it is suggested to limit caffeine consumption to no more than 300 mg per day.

Caffeine can be found in coffee, tea (black or green), chocolate, energy drinks and cola beverages. Even decaffeinated coffee still contains small amounts of caffeine.

To reduce your intake of caffeine consider switching your daily cup of joe for herbal teas, decaf coffee or low-caffeinated beverages such as matcha tea.

Citrus Fruits

Citrus fruits such as lemons, oranges, grapefruits, and limes should be avoided for mothers who are breastfeeding babies that experience gas. Citrus fruits are acidic and can lead to stomach upset in infants. This includes the juice of the citrus fruit plus the zest or rind. Citric acid can increase colic symptoms in babies that already suffer from gastrointestinal issues and discomfort.

In addition to avoiding citrus fruits directly, mothers should also be mindful of other foods that contain a high amount of citric acid as well. For example, tomatoes can also exacerbate gas symptoms in infants and should be limited in a breastfeeding mother’s diet if her baby is struggling with colic-like issues. Mothers are encouraged to discuss any dietary changes with their pediatrician before eliminating any foods from their diets entirely.

Spicy Foods

Spicy foods may not be the best choice for breastfeeding mothers of gassy babies. While spicy foods can be incredibly flavorful and heart-warming, they can also cause problems for breastfeeding babies due to their potential to cause stomach irritation. Spicy seasonings, such as cayenne pepper or red pepper flakes, can be especially problematic. This is because these ingredients are known to irritate the lining of the gastrointestinal tract and stimulate intestinal contractions that lead to gas and bloating in babies.

In some cases, spicy foods in your diet can lead to more frequent feedings as your baby might seem hungrier after ingesting breast milk with traces of spicy seasonings. In some cases, this could also manifest as an increased number of gas-related symptoms in your baby such as excessive burping or spitting up. In addition, eating spicy foods during breastfeeding has been linked to colic in some infants.

Foods to Include

As a breastfeeding mother of a gassy baby, you’re likely looking for ways to ease the discomfort your baby is experiencing. One way to do this is by changing your diet, specifically incorporating certain foods that have been known to help reduce gas and nourish the baby. In this article, we’ll go over what foods you should include in your diet to help ease your baby’s discomfort.

Whole Grains

Whole grains provide essential nutrients for breast-feeding mothers and their babies. They are an excellent source of carbohydrates, proteins, dietary fiber, vitamins, minerals and antioxidants. Whole grains have been linked to improved heart health and may reduce the risk of some chronic diseases. Whole grains are also a great source of B vitamins—B1 thiamin, B2 riboflavin, B3 niacin—which can help aid digestion in breastfed infants.

Some whole grain examples include oats, quinoa, brown rice and whole wheat breads and tortillas. Aim for at least three servings of whole grain foods per day for optimal health benefits. Swap out white breads or pasta for healthier options like quinoa or buckwheat noodles when you can!

Lean Proteins

When breastfeeding, a mom’s diet can have a profound impact on her baby’s digestion and comfort. Lean proteins such as chicken, fish, and lean beef are excellent sources of protein for breastfeeding moms. In addition to providing vital nutrients that support milk production, lean proteins also contain amino acids that are important for baby’s development of the nervous system.

For extra benefit, choose organic sources when possible, as these are much less likely to contain antibiotics or hormones. Lean proteins also take longer to digest than other sources of protein, so they may keep mom and baby at reduced risk of sudden rumbles from the tummy.

Fruits and Vegetables

Fruits and vegetables should be a part of any healthy breastfeeding mom’s diet, especially if she has a gassy baby. Eating plenty of fiber-rich fruits and vegetables while breastfeeding helps to keep digestion regular, which can reduce the amount of gas your baby experiences from ingesting mother’s milk.

Some great choices for breastfeeding mothers include:

  • Sweet potatoes, bananas and squash as they are easy to digest and additionally provide the body with vitamins and minerals for optimal health.
  • Fruits such as apples, oranges, pears, peaches and apricots for getting in an additional dose of fiber.
  • Leafy green veggies such as kale and spinach contain folic acid – a vitamin especially important for pregnant or nursing moms – and broccoli is an excellent source of calcium.

Healthy Fats

Healthy fats are an important part of a nursing mother’s diet. These provide energy, vitamins, and essential fatty acids that the baby needs to develop and grow. For breastfeeding mothers with gassy babies, it is best to prioritize healthy fats from sources like:

  • Olive oil
  • Avocados
  • Nuts and nut butters
  • Chia seeds
  • Flaxseed oil
  • Coconut oil
  • Sesame seeds
  • Other high-fat plant foods.

Eating a diet full of these healthy fats helps to reduce inflammation in the body which may be a factor in excessive gas production. Additionally, including omega-3 fatty acids by eating more fatty fish like salmon and tuna can help reduce inflammation in both the mother and baby. It’s also important to limit unhealthy trans fats found in fried foods as those can lead to increased gas production.

Tips for Feeding Gassy Babies

Feeding a gassy baby can be a stressful experience for breastfeeding moms. Fortunately, there are several tips and tricks that can help you identify the foods that may be causing your baby’s discomfort and select a diet that will help reduce the amount of gas your baby has. Let’s look at some of the best diet tips for breastfeeding moms with gassy babies:

  • Tip 1
  • Tip 2
  • Tip 3
  • Tip 4
  • Tip 5

Burp Often

Burping your baby during and after feeding is essential for gassy babies. Burping helps to disperse the gas bubbles that form in their stomachs due to air becoming trapped while they are drinking milk or formula. Try burping your baby every few minutes while they feed, and also after they have finished feeding.

Some parents find that it helps to hold their baby upright and gently pat their back while burping them. You can also try different positions, such as on your shoulder or with the baby’s stomach lying across your forearm and supported by your hand. If you are breastfeeding, you can encourage burps by changing the position of your baby on your breast often during a feeding session.

Feed in Upright Position

Feeding in an upright position is one of the best ways to prevent or reduce the amount of gassiness your baby experiences. When babies are in a reclined position, it increases the likelihood that swallowed air will collect in their stomachs, leading to gassiness and possible discomfort. Additionally, feeding while lying on your back can also make it difficult for babies to control their milk flow rate.

To help prevent air intake while feeding, experts recommend:

  • Sitting up with your baby directly facing you and making sure their head is above the level of their stomach at all times during breastfeeding.
  • Alternatively, you can also prop them up with a pillow placed behind their back and head.
  • Feeding sessions should last no longer than 15 minutes to minimize the amount of air your baby swallows.
  • Be mindful that suddenly stopping or starting again after long pauses can cause them to swallow extra air.
  • If you’re bottle-feeding, hold it in a slightly tilted downwards position so that liquid doesn’t enter through an increasingly large nipple hole.

Avoid Feeding Too Much at Once

When it comes to feeding a baby who is gassy, it’s important to avoid feeding too much milk at once. If a baby consumes an excess of milk at once, they may become overwhelmed with the amount they need to digest and can develop gas. Instead, it is recommended that breastfeeding mothers try feeding their babies smaller amounts more often throughout the day. This will help keep them from becoming overwhelmed by a large amount of milk in one sitting and potentially reduce their gassiness.

Additionally, making sure to keep the flow steady while breastfeeding can also help a mother to prevent overfeeding as well as air swallowing when nursing her baby.


In conclusion, there is no single diet that is necessarily the best for breastfeeding moms with gassy babies. Rather, the key is to focus on nutritious and easy-to-digest foods that provide a steady supply of energy (and nutrients) without upsetting the fragile baby’s delicate digestive system.

Of particular importance are probiotics and fermented foods that can help to introduce beneficial bacteria into a baby’s system and restore balance in their gut microbiome. Furthermore, consuming plenty of fiber-rich foods can help keep mom regular, thereby reducing discomfort from gas buildup in both her and her little one. Finally, introducing solids slowly can help prevent digestive issues before they start.

With the right eating plan in place, breastfeeding moms with gassy babies can look forward to more peaceful (and more enjoyable) feeding experiences for both mom and baby!

FAQs about: Best Diet For Breastfeeding Moms With Gassy Babies

Q: What foods should I avoid while breastfeeding?

A: It’s best to avoid foods that are known to cause gas and discomfort in babies, such as cruciferous vegetables, spicy foods, and dairy. Additionally, you should avoid eating large meals and limit your caffeine intake.

Q: Is there anything I can do to reduce my baby’s gas?

A: Yes, there are several things you can do to reduce your baby’s gas. You can try different breastfeeding positions, burp your baby more often, and try taking a probiotic supplement.

Q: Are there any foods that can help reduce gas in my baby?

A: Yes, certain foods may help reduce gas in your baby. Some foods that may help include bananas, oats, and fennel. You can also try adding herbs such as cumin, caraway, and anise to your meals as these may help reduce gas in babies.

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