The Best Diet for B Positive Blood Type

Are you B positive and looking for a nutritious diet plan? This article will provide you with all the necessary information you need to make healthy choices for your blood type. Discover the best diet for B positive blood type and improve your overall health.

Quick facts: Best Diet For B Positive Blood Type

  • ✅ Consume lean proteins such as low-fat dairy, turkey, and fish as part of a balanced diet for B positive blood type (Source: Healthline)
  • ✅ Eat plenty of fresh vegetables, whole grains, legumes, nuts, and seeds (Source: Medical News Today)
  • ✅ Avoid foods that have a high glycemic index – such as white bread, pizza, and potatoes (Source: Mayo Clinic)
  • ✅ Choose healthy fats, including olive oil, avocados, and nuts (Source: Harvard Health Publishing)
  • ✅ Consume moderate amounts of red meat and avoid processed meats (Source: Healthline)
  • Introduction

    Eating a healthy and balanced diet is an important part of looking after your overall health and wellbeing. If you have B positive blood type, you may have unique dietary needs compared to someone with a different blood type. It is important to understand the dietary needs of your blood type in order to ensure that you are getting all the nutrients necessary for good health.

    Let’s take a look at the best diet for B positive blood type:

    Overview of B Positive Blood Type

    The B positive blood type is a genetically inherited blood group, which is determined by the presence of certain antigens on red blood cells. Those who have the B positive blood type typically possess a unique combination of both B and A antigens on their red blood cells and no Rh-antigen.

    This means that those with the B positive blood type require a diet that takes into consideration their unique dietary needs. People with the B positive blood type should focus on eating foods that are rich in protein, healthy fats, vitamins, and minerals. Such foods include:

    • Lean meats
    • Eggs
    • Seafood
    • Leafy green vegetables
    • Legumes
    • Nuts
    • Seeds
    • Dairy products

    Additionally they should aim to limit or avoid fried foods as well as sugary snacks and drinks. It’s also important to stay hydrated by drinking plenty of water throughout the day. By following a well-balanced diet tailored to one’s specific needs, those with the B positive blood type can maintain good health over time.

    Diet Basics

    Eating a healthy and balanced diet is important for everyone, but those with B positive blood type may benefit from certain dietary modifications. With this diet, certain foods are beneficial and should be consumed, while other foods should be minimized or even avoided.

    Let’s review the basic principles behind the B positive diet:

    Foods to Eat

    The best diet for individuals with B positive blood type is one which is high in fresh vegetables and quality proteins. This diet should be based on a combination of natural, unprocessed foods to ensure the diet is balanced and nutritious.

    Foods that are beneficial for this blood type include those that are high in vitamins, minerals and fiber. Leafy greens such as kale, spinach and collard greens are especially advantageous as are other nutrient-dense vegetables like broccoli, cauliflower and Brussels sprouts. Lean proteins such as chicken, turkey and fish should make up a significant portion of this diet; nuts and seeds can also provide some quality protein sources. Whole grains such as quinoa, farro and brown rice can provide complex carbohydrates that help keep energy levels stable throughout the day.

    Dairy products (including yogurt) should generally be avoided due to the high sugar content found in most dairy products. Lastly, moderate amounts of dark chocolate (preferably 70% cocoa or higher) can offer some health benefits when consumed in moderation.

    Fruits and Vegetables

    Fruits and vegetables are a key part of the best diet for people with B positive blood type. It is important to include a variety of fruits and vegetables in your diet, as they provide essential vitamins and minerals, as well as dietary fiber. These nutrient-rich foods offer numerous health benefits, from improved digestion to a reduced risk of chronic diseases like heart disease and cancer.

    Some great options for adding nutrition to your diet include:

    • Fruits such as apples, oranges, and bananas.
    • Vegetables like broccoli, spinach, peppers, and carrots.

    Including these nutrient-dense foods in your everyday meals is essential for maintaining a healthy lifestyle.


    Proteins are essential for people with Blood Type B, so it is important to get enough of them in your diet. The best sources of protein for someone with Blood Type B are lamb, venison, wild game and poultry. Dairy products such as eggs, yogurt and cheese can also be consumed in moderation. It is important to note that while most types of seafood are beneficial for Blood Type B individuals they should avoid eel and octopus as they can cause digestion problems.

    Legumes such as peas, beans, chickpeas and lentils should be avoided by those with Blood Type B as they contain lectin which can interfere with the absorption of nutrients in the digestive tract. Additionally, soy products such as tofu should be avoided due to their high levels of lectin.

    Whole Grains

    Whole grains are an important part of a balanced diet for those with B positive blood type. Consuming whole grains can lead to improved cholesterol and blood sugar levels, and may reduce inflammation, which can help prevent chronic conditions such as heart disease and diabetes.

    Whole grains are simply grains that have not been stripped of their outer bran and germ layers during processing. Some examples of whole grains include oats, quinoa, brown rice, millet, buckwheat and wheat berries. When shopping for grain products, look for ones labeled “100% whole grain” or “whole wheat” on the package to ensure you’re getting true whole-grain nutrition.

    Eating at least 3 servings of whole grains every day is key to following the best diet for B positive blood type.

    Foods to Avoid

    This diet is based on how B-positive blood type reacts to certain foods. People with this blood type should avoid eating:

    • Red meat, corned beef, hamburgers or meats with additives or preservatives such as sausage and bacon.
    • Dairy including milk, cheese, butter and yogurt.
    • Certain seafoods including tuna, herring, salmon and cod as well as shellfish such as lobster and shrimp.
    • Grains like wheat, rye and barley due to digestive issues they may cause.
    • Processed foods such as canned vegetables, chips and other fried snacks.
    • Coffee and tea can also have an adverse effect on digestion so it is best to drink water instead.

    Red Meats

    Red meat is an important part of a healthy diet for B Positive Blood Types. It is especially beneficial for healthy brain functioning, as it helps increase levels of neurotransmitters such as dopamine and serotonin. Not only is red meat very rich in proteins and iron, but it also provides other essential vitamins and minerals such as zinc and magnesium. It is also a great source of niacin, which helps reduce the risk of heart disease, stroke and diabetes.

    Red meats should be leaner cuts that are low in fat, such as steak, beef tenderloin or ground beef. Grass-fed beef is the best option since it contains more omega-3 fatty acids than traditional grain fed beef. Red meats should be cooked to an internal temperature of 165°F (or 75°C) or higher to kill off any bacteria that may be present.

    Dairy Products

    For people with B-positive blood type, reducing dairy intake is essential for maintaining a healthy and balanced diet. Dairy products like cow’s milk, cheese, yogurt, and butter contain large amounts of lectin, which is known to cause inflammation and can affect immune function. Cheese contains especially high levels of casein protein, which can be difficult to digest. Because of this, it is important to limit the amount of dairy products in your diet.

    Instead of full-fat dairy products, opt for low-fat varieties when possible. Alternatives like rice or almond milk are also worth looking into if you want to reduce your dairy intake even further. It’s also important to read labels carefully; some processed foods contain hidden sources of lactose, as do some vitamin supplements.

    Refined and Processed Foods

    Refined and processed foods are usually high in calories and low in nutrition. They often contain unhealthy fats or trans fat, as well as added sugar and/or salt. Common examples of refined and processed foods include white flour, white rice, white pasta, canned and boxed soups, instant mashed potatoes, microwave dinners, chips, crackers, and sugary beverages like juice drinks or soda pop. Eating a diet that’s high in these types of food can lead to serious health problems such as obesity and heart disease.

    For B Positive blood type individuals it is recommended to avoid refined and processed foods whenever possible. Instead they should focus on more nutritious options like:

    • Whole grains (brown rice)
    • Fresh fruits and vegetables (especially dark greens)
    • Lean proteins (especially fish)
    • Nuts and seeds
    • Herbs, spices
    • Healthy fats (olive oil or coconut oil)
    • Beans/legumes

    Eating a balanced diet can help keep your B Positive blood type strong while reducing your risk of developing any negative health conditions related to the type B blood group.

    Meal Planning

    Understanding the dietary needs of a B Positive blood type individual can help you create a meal plan that is tailored to their specific dietary needs. It is important to focus on eating lean meats, nuts, and seeds, and avoiding foods like corn, wheat, and dairy. These are some of the main components of a B Positive Blood Type Diet.

    Let’s take a closer look at meal planning for this blood type:


    Breakfast is an important part of a balanced diet for those with B Positive Blood Type. They should aim to eat a variety of foods that are high in protein, fiber and healthy fats, including lean meats and fish, eggs, legumes and nuts. Whole grains such as quinoa and brown rice are also great sources of fiber and can help keep you full until lunchtime.

    Other options include:

    • Smoothies made with yogurt or nut milk
    • Avocado toast with sprouts
    • Banana pancakes
    • An omelet filled with vegetables

    Topping off your meal with a cup of green tea or coffee is a great way to get antioxidants that can help reduce inflammation in the gut.


    For individuals with B positive blood type, lunch is an important meal to include nutritious and balanced foods. Good food choices for B positive blood types are high-fiber vegetables, low-fat dairy products, whole grains, and proteins such as lean meats and beans. Fruits can provide vitamins, while nuts and seeds can provide healthy fats. Eating a variety of these foods will help ensure that individuals with B positive blood type receive the vitamins and minerals they need to stay healthy.

    When planning lunches for B positive blood types, it’s important to avoid some certain foods like wheat products and corn which are thought to be difficult for people with this blood type to digest. Instead, focus on including lots of protein-rich foods like fish, chicken, and legumes. Additionally adding in plenty of fruits and vegetables for their added nutrients is also essential for a well-balanced lunch. Incorporating healthy fats from nuts and seeds can help give meals added flavor without compromising nutrition. By planning ahead when it comes to meals people with B positive blood types can make sure they stay energized through the day by getting all the necessary nutrients their bodies need!


    When meal planning for B Positive blood type individuals, dinner is an important part of the equation. Dinner should include both proteins and carbohydrates, like lean meats and fish, whole grains, legumes, nuts & seeds and dairy products (if tolerated). Fruits & vegetables are also encouraged at this time as well.

    It is best for B Positive individuals to focus on organic, unprocessed foods as much as possible. Avoid red meat or processed/prepackaged foods such as hot dogs and sausages. When choosing a protein source opt for wild caught fish over farm raised varieties whenever possible. Also be sure to include plenty of healthy fats such as olive oil, nuts & seeds into your meals. A variety of herbs and spices can also help to make meals tastier while adding numerous health benefits. Limit salt intake if you can help it in order to reduce sodium levels in the diet overall.


    When it comes to snacking and a B-positive blood type, it is important to look for plant-based sources of protein, healthy fats, and carbohydrates. An easy meal planning strategy is to look for a combination of these foods when creating snacks. Some examples include:

    • Nuts
    • Seeds
    • Yogurt
    • Hummus with veggies
    • Half an avocado with salt and pepper

    Other great snack ideas are oatmeal with nut butter or half a whole grain sandwich with nut butter or cheese.

    It is best to avoid processed snacks such as chips and cookies as well as sugary drinks like soda and energy drinks. Instead, opt for drinks like herbal tea or sparkling water flavored with fresh fruit slices or cucumber slices. Additionally, having plenty of fruits like apples or bananas can be helpful since they contain natural sugars that can help satisfy your sweet tooth without going overboard on sugar intake.

    Benefits of Eating a B Positive Diet

    A B Positive diet is one that is specifically tailored to people with B Positive blood type. It is believed that following a B Positive diet helps reduce inflammation, increase energy levels, support digestion and even boost immune system health.

    Let’s find out more about the benefits of eating a B Positive diet:

    Improved Digestion

    Having B Positive Blood Type means that your body can better digest proteins, which include all forms of animal proteins like dairy, fish, and poultry. A B Positive Diet should emphasize eating higher amounts of these proteins when compared to a standard diet. It is also important to eat a variety of other foods to provide adequate nutrition in order to keep all body systems functioning optimally. This includes increasing intake of whole grains, fruits and vegetables, nuts and seeds as well as using herbs and spices in cooking as these provide essential vitamins and antioxidants.

    In addition to the beneficial protein intake associated with B Positive Blood Type dieting, it is also important to incorporate healthy fats into the diet. This can include avocados, olives and olive oil, nuts and nut butters as well sources of omega-3s such as walnuts, chia seeds or salmon for improved digestion. Lastly including probiotics into your daily routine helps improve digestion functions and keeps the gut microflora balanced for improved overall health.

    Increased Energy

    Those with B positive blood type can benefit greatly from eating a B positive diet. This diet is rich in lean proteins, fresh fruits and vegetables, healthy fats, and whole grains and legumes.

    Eating a B positive diet can help increase energy levels and improve concentration. Lean proteins such as turkey, eggs, and fish contain essential amino acids which the body needs to function properly. Fruits and vegetables provide nutrients that the body needs to stay healthy, while healthy fats such as olive oil or avocados help keep the heart functioning properly. Additionally, whole grains like quinoa or bulgur provide essential vitamins and minerals while also giving the body sustained energy over an extended period of time.

    By consuming a balanced diet of:

    • Proteins
    • Fruits & veggies
    • Healthy fats
    • Whole grains & legumes

    individuals of B positive blood type can experience increased energy levels and improved immunity.

    Balanced Blood Sugar

    The B Positive Diet is a type of blood type diet that follows the guidelines set forth by naturopathic physician, Dr. Peter D’Adamo. This diet is based on the idea that certain foods may interact differently with different blood types, and that eating according to one’s blood type can improve overall health and reduce risks for disease.

    In particular, this diet has been found to help reduce levels of inflammation, boost energy levels and vitality, support a balanced blood sugar level (which is important for individuals of a positive blood type as B Positive people are prone to diabetes),and regulate immunity. The B Positive Diet also emphasizes eating lots of fresh fruits and vegetables, lean proteins such as fish or poultry, whole grains like quinoa and brown rice, healthy fats such as olive oil or avocados, legumes such as lentils or beans, nuts and seeds. Furthermore, the diet recommends avoiding processed foods or refined sugars as much as possible in order to maintain balanced blood sugar levels.


    In conclusion, the best diet for B positive blood type individuals is one that is rich in a variety of proteins, which should include lean meats, seafood and poultry. Incorporating more whole grains and fresh fruits and vegetables into your diet can also provide additional vitamins and minerals to aid in health maintenance.

    Additionally, avoiding unhealthy fats such as those found in processed foods, fried foods and lard can help people with this blood type reach their optimal health goals. Lastly, consuming some dairy products like goat’s or sheep’s milk may help B positive individuals maintain proper calcium levels for strong bones and teeth. Ultimately everyone should follow an individualized meal plan to make sure they are getting all the nutrients they need.

    FAQs about: Best Diet For B Positive Blood Type

    Q1: What is the best diet for a person with B positive blood type?

    A1: The best diet for someone with B positive blood type is one that is rich in fresh vegetables, fruits, lean proteins, and whole grains. It should also include foods that are low in fat, sugar, and processed foods. Foods to focus on include green vegetables, nuts, seeds, fish, poultry, and eggs. It is also important to stay away from dairy, wheat, corn, and certain seafood.

    Q2: What are some specific foods to include in a B positive diet?

    A2: Some of the best foods to include in a B positive diet are green leafy vegetables, nuts, seeds, wild-caught fish, organic poultry, and organic eggs. It is also important to include healthy fats such as olive oil, coconut oil, and avocado. Other foods that are beneficial to include are legumes, dark chocolate, and fermented foods.

    Q3: Are there any foods to avoid with B positive blood type?

    A3: It is important to avoid certain foods when following a B positive diet. These include dairy, wheat, corn, and certain types of seafood. It is also important to avoid processed and sugary foods, as well as red meat.

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